Check your email, there are a couple really quick things to do so you do not miss out.
Live introduction covering what will happen over the next 3 weeks and how you can maximise the benefit of this unique opportunity.
Discover what it means to live with inner peace, how it will affect your life, as well as those around you. Followed by a guided meditation to give you a taste of what it means to live from a place of peace.
How your filters affect everything in your life. Guided meditation so you can experience opening these filters.
What is it like to expand our awareness, and how it will change your life. Guided meditation to give you the experience of what this open awareness feels like.
A good night sleep will give you the energy to enjoy life. An introduction to and how you can have the best nights sleep of your life. Access to my sleep meditation, that is enjoyed by nearly 500,000 people worldwide.
What practical steps can you take to prepare your bedroom to increase the chances of not only falling asleep quicker but staying asleep. This will be the first exercise.
3 really simple ways to prepare your body for the best nights sleep.
The tricks that the professionals all over the world use to fall asleep quickly. Plus many more, it is guaranteed that one of these tricks will have you sleeping in under 2 minutes.
The next simple practice is learning to be mindful. You've heard of mindfulness, but what is it all about and how do we bring it to the storms of life so you no longer end up regretting reacting in a certain way.
Everything out there is an extension of you, on day 10 we are going to look at how we connect with this external world while remaining calm in the face of anything.
Unless you've discovered a way to stay alive and get rid of any thoughts and emotions, then we better make friends with them. Meanwhile, who wants to get rid of all thoughts and emotions?
The storms of life happen, how do we stay with the stillness in the face of seemingly impossible challenges of life?
How living with a simple gratitude practice can completely transform your search for happiness, and remove that longing that never satisfies.
A short morning ritual, that will set you up in a positive feeling of gratitude for the rest of the day.
How do you turn around those difficult times and use the strength that you gained through the growth as a result? It's time to flip the switch, and use those times to build your future.
It is great to be grateful when things are going well, however how do you bring this high energy to the rest of your life.
Now it's time to let go of everything you've learned. Just kidding, however we now learn to hold things in a way that they do not drag us down.
It is time for you to be happy, it won't happen while you are still searching.
This is one of the most difficult things you will ever do. It's also one of the most bravest and courageous as well as vulnerable things you can do. However, I promise it is one of the most freeing and incredible gifts you can give to yourself.
Things will change. Although it feels like we're doing the same thing day in and day out, when you look back 10 years you realise how much everything is changed. It is the only permanent thing that exist. We'd better get used to it.
This is just the beginning, let's all get together share our experiences and where we go from here. I'm excited to find out what you are all going to do with your lives with this new stillness and knowledge that no matter what happens in your life you are prepared.