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5 Minutes Time Out

A very simple grounding timeout. Perfect for when you're feeling a little overwhelmed and you don't have the time or the ability to take yourself away from the situation.

Retreat to Your Peaceful Place

Enjoy a nice peaceful place, your peaceful place. A 10 minute meditation where you can feel relaxed, calm, and notice what's really going on. It is perfect for those times when you are feeling anxious, stressed, and you have the ability to take 10 minutes out.

Restoring Your Inner Strengths

If you are exhausted and you don't have the energy let alone the courage and the fight to continue. This meditation will help you to restore your inner strength, courage, and belief in yourself. Remember when you are a child, and you are going to conquer the world? Let's bring some of that energy back.

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Gratitude Quest