One of the hardest things I’ve had to do since I started to open my heart is to also know what is mine to carry and what isn’t. In this podcast, I talk about the
With the world the way it is today there seems to be more stress than ever before. Luckily, a psychology teacher has come to the aid of the students by giving them a list of
Can meditation really help with your anxiety and depression? In this episode, I share where you can get a really simple five-minute meditation that I’ve recorded to help you overcome your feelings of depression. It
So you like to know how to control your thoughts? Most of the time, thoughts seem continuous, like as if we are always under attack. Perhaps we don’t need to learn how to control our
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My newest meditation is a journey through nature, combined with powerful affirmations that will start working immediately.