5 SIMPLE PRACTICES to overcome stress, anxiety, and to create your lasting happiness and freedom

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Don’t take my word for it, here’s what others are saying after they read my book.


Steven is a wonderful coach and teacher. He has taught me some valuable things about approaching life from a different perspective – one which brings inner peace and a sense of detachment from the chaos we sometimes live in.

Louise Creswick-Crow - Transition Coach

Steven’s book is a brilliant short invaluable tool for those people wanting guidance to achieve some peace in their daily lives. Steven writes from the heart, with honesty & is a deeply compassionate, empathic & a true inspiration. Steven has a natural flare in connecting with people. This book has sound practical advice on meditation, it gets straight to the point, tells you what to do, when to do it and how often. I simply love it! If I’m feeling a little lost, I pick up my tablet and start reading. Get this book, you won’t be disappointed!

Maureen Wan Mounouchos - Yoga Teacher

Steven, I can’t thank you enough for your free book. It has touched my life in more ways than I can ever express. It was life changing for me to read it.

Cheryl Fletcher Greening



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