Episode 2 – How to Reduce Stress in this Crazy World

Episode 2 – How to Reduce Stress in this Crazy World

 
 
00:00 / 39:06
 
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Stress is literally killing us.

In this podcast we discuss how stress effects your body and puts you in a state of distress.  We also discuss becoming aware of the source of our stress and physical and emotional signs of stress.  We share with you the tools we use to de-stress rather than band-aide our stress.