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Here is the sleep meditation download I promised.
[easy_media_download url=”https://stevenwebb.com/wp-content/uploads/2016/09/60-minute-sleep-meditation.mp3″ text=”60 Minutes Sleep Meditation”]
Both of these guided meditations can be listened to through speakers, phone or iPad. It is best to use headphones as the sleep meditation include binaural beats which help to take the brain down to the right patterns and vibrations for deep sleep.
A bonus – Restore Your True Self
[easy_media_download url=”https://stevenwebb.com/wp-content/uploads/2015/02/11-Minute-Meditation-True-Self.mp3″ text=”Restore Your True Self”]
Here is a morning meditation 12 minutes long to help empower you for the day.