3 Things You Need to Know before Starting Meditation

In my late 20s and having heard about meditation from a TV programme, I thought it would be cool – the whole essence of becoming a calmer person had massive appeal to me. I made myself comfortable, settled down for my planned 30 minutes and told myself I wasn’t going to move, not even to scratch if I had an itch.  Well, three minutes in, I decided it was a load of rubbish.  There was no hope – my mind was racing more than ever before. I gave up! In my mind I was clearly someone who had irrepressibly strong thoughts, was too intelligent, a supreme...

3 Ways to Find Happiness RIGHT NOW!!

3 Ways to Find some happiness

How is that search for happiness going? If you are anything like me you might describe it as ongoing; it is a constant search for something that is going to make us feel better. We spend so much time grabbing onto something we want next, the ever present desires that we think will lift our spirits, even if just temporarily. When I turned 40 everything in my life changed overnight. I was suddenly single, fed up and at an all-time low. Just getting through each day had become a huge challenge. I was glad to get back into bed so...

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