How to STOP Obsessive Overthinking Instantly

I don't think there is a person alive that doesn't sometimes suffer from obsessive overthinking. You know what it's like, you lay down at night after an exhausting day. Your body is completely shattered, you can barely walk another step let alone do anything else. Your head hits the pillow, and bang... It's party time for your thoughts! Everything that you can infinitely possibly think arrives. Even worse than that, you start obsessively thinking about everything you don't want to think about....

Feeling exhausted, helpless and lack motivation?

Feeling exhausted, helpless and lacking confidence. You desperately want to do something with your life. Any motivation or energy you had seems to have fucked off to a sunny destination without you. What happened? How did this happen? How did I become this person? You’re spending more time alone, anxious and feeling depressed. Stuck in a rut, and although you know what you should be doing, you don’t have the energy or the drive to do anything about it. You hardly recognise the person you have become. You know you have a purpose. Inside there is deep-seated ambition desperately...

Dealing with Hard Times | When Life Doesn’t Go To Plan

I am the perfect example of life not going to plan, I’ve had my fair share of hard times. From being paralysed at 18, bankrupt in my 30s to losing virtually everything four years ago. Even my attempted suicide did not go to plan! Luckily. I’d like to share a little story. In 2003 I decided to embark on a 900-mile challenge in my electric wheelchair. It had been a dream of mine since I realised running the London Marathon after breaking my neck at 18 was out of the question. For two years a team of us met...

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