Cannot Sleep! You are Probably Making this One Mistake

When we cannot sleep, stay asleep or struggle to fall asleep it is quite often because we are trying too hard. When I started the self-improvement growth phase of my life a few years ago I didn’t put much importance on my sleep. I thought ‘burning the candle at both ends’ wouldn’t affect me. Granted, burning the candle both ends for me means watching self-development videos and reading personal development books! I was wrong. Sleep is one of the most important aspects of health, growth-development and our well-being. Without sleep, the body cannot repair itself and the mind eventually cannot function. Even...

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