Full Body Healing – Guided Meditation – 14 Mins

Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this awareness that creates the calmness in the present moment which in turn will give you more peace of mind. It first relaxes you into a deep awareness, then you start to scan your body starting from your feet and ending with your mind. You thank each part as you go. This cultivates an appreciation not only for who you are but also your body and how you are dependent on it....

How To Stop Thinking And Enjoy Peace Of Mind

How to stop thinking and enjoy peace of mind

Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a few moments whenever we wanted a break? We are addicted to thinking, we fundamentally believe it makes us who we are. And, just like any other addiction, it is hard to shake the habit. I hear it all the time, ‘I can’t to stop thinking’. With regular addictions, we the option of cold turkey. Get rid of it, kick it out of our lives for good and ‘grin and bare’ the consequences. Thinking is...

Cannot Sleep! You are Probably Making this One Mistake

When we cannot sleep, stay asleep or struggle to fall asleep it is quite often because we are trying too hard. When I started the self-improvement growth phase of my life a few years ago I didn’t put much importance on my sleep. I thought ‘burning the candle at both ends’ wouldn’t affect me. Granted, burning the candle both ends for me means watching self-development videos and reading personal development books! I was wrong. Sleep is one of the most important aspects of health, growth-development and our well-being. Without sleep, the body cannot repair itself and the mind eventually cannot function. Even...

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