How to find your happiness in 3 minutes!

Happiness, what is it? Where is it? Can I have some of it…? Wait, wait… slow down. Don’t skip! It’s right here… YES!  It’s in the mundane, the normal, going to work, the dishes, taking the children to school or doing the housework. REALLY? Why? Because, if something goes wrong, your health deteriorates, lose your job or an accident you are going to wish you were right back to the mundane. Suddenly the mundane is your new baseline for your happiness. Isn’t happiness up there with job promotions, winning, buying something, lust, desires, new relationship or great sex…? Nope…...

How to find your line of happiness

Everybody has this line of happiness. Or at least that’s what I like to call it. If there’s one thing I’ve learned above everything else, it’s that life is a balancing act between clinging to our desires and pushing away our non-desires. Our idea of happiness is very much distorted from a young age. When we get what we want, whether it is going out to play as an 8 year old, or that glance and smile from someone we have a crush on as a teenager. We interpret that feeling as happiness. It becomes how we always want...

3 Ways to Find Happiness RIGHT NOW!!

3 Ways to Find some happiness

How is that search for happiness going? If you are anything like me you might describe it as ongoing; it is a constant search for something that is going to make us feel better. We spend so much time grabbing onto something we want next, the ever present desires that we think will lift our spirits, even if just temporarily. When I turned 40 everything in my life changed overnight. I was suddenly single, fed up and at an all-time low. Just getting through each day had become a huge challenge. I was glad to get back into bed so...

>