5 Practical Ways You Can Overcome Overwhelm

Overwhelmed girl, How to deal with overwhelm

Overwhelmed, tired, have a to do list so long that you’ve stopped writing one out. Everybody’s on your case, whether it’s the kids, the boss or just your overthinking mind. You’re feeling emotionally drained, and a small part of you wants to turn off the lights, close the curtains put your head between your hands and have some time out. That small part is quickly growing into a big part. Almost, feels like your only option. I need time out, just 5 minutes peace. If you do manage to get that little bit of peace, it doesn’t last more...

3 Ways to Deal with Overwhelming Emotions

Overwhelming emotions

We all struggle with our emotions. A two-year-old has a tantrum because they cannot have something they want in that moment. And equally, a 40-year-old will struggle with feelings of anger over a situation they cannot control. What's the difference? I remember back when I was around six years old, my parents were being incredibly unreasonable and stopping me walking 3 miles alone to the gas station to claim my free Smurf toy. At the time when you refuelled the car you would be given tokens which you could then trade in for little Smurf characters. They were amazing, I already...