If you care about others, this is the BEST ADVICE you will ever receive!

It’s none of your business – Jun Po. This was one of the best pieces of life advice I’d ever received. Initially, though, I was thinking, “What the heck? My friend is suffering and I want to help. You’re telling me it’s none of my business?” His reply was simple. Jun Po said once more, “Yes, it’s none of your business.” Let me put it in context for you: I have spent most of my life trying to help the people I care about feel less pain. With best intentions, I wanted to solve their problems. In recent years, I...

5 Ways Being Near the Ocean Can Heal Us

For many of us, the ocean is a place we turn to for healing, peacefulness and clarity. The tides attract us and beckon us to sit by the shore, to plan vacations around sailing, diving and sunbathing and to breathe in the mineral air that soothes us. Taking in the sunshine and watching the waves crash against the shore feeds our senses and creative lives, enhancing mindfulness. We may not realize there are benefits beyond absorbing vitamin D or feeling buoyant in the water. The ocean can be a place where our minds, bodies and spirits can take a...

Full Body Healing – Guided Meditation – 14 Mins

Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this awareness that creates the calmness in the present moment which in turn will give you more peace of mind. It first relaxes you into a deep awareness, then you start to scan your body starting from your feet and ending with your mind. You thank each part as you go. This cultivates an appreciation not only for who you are but also your body and how you are dependent on it....

How To Stop Thinking And Enjoy Peace Of Mind

How to stop thinking and enjoy peace of mind

Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a few moments whenever we wanted a break? We are addicted to thinking, we fundamentally believe it makes us who we are. And, just like any other addiction, it is hard to shake the habit. I hear it all the time, ‘I can’t to stop thinking’. With regular addictions, we the option of cold turkey. Get rid of it, kick it out of our lives for good and ‘grin and bare’ the consequences. Thinking is...

5 Ways to get Peace of Mind Right Now

Peace of mind

Before we talk about how to gain peace of mind, perhaps we should look at what peace of mind is. Although we all have a slightly different definition there is a universal form of peace of mind that we can all resonate with. Peace of mind is a calmness where we are not currently affected by what is going on around us. We are in control of our thoughts and emotions so they do not affect us. We have this central line of ‘normal’ that represents our normal state of being. It’s a balance between our likes and dislikes. This...

Favourite Peace of Mind quotes – November 2016

I love quotes. They have this ability to uplift us without having to read a whole chapter. I put together a few of my favourite ‘peace of mind’ quotes  for you to enjoy. Feel free to pin them on Pinterest, or share this post on Facebook, Twitter or anywhere else. Take a deep breath, listen to your heart. It feels like having a hug from the inside. – Steven Webb   The World Exist As You  Perceive It. It Is Not What You See…. But How  You See It. It Is Not What You Hear…But  How You Hear It. It Is...

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