How to Turn Your Hard Times and Adversity around Quickly

Very often I get contacted by somebody that needs help to get through hard time. It's always a hard time, some kind of adversity and never a good phase in life. It could be suffering with cancer, dealing with PTSD, or emotional pain. Hey, can you help me through this amazing time of my life. I'm falling in love and I want to get through it as quick as possible. Yeah, that never happens. We don't have any problem getting through those times....

What You Need to Know before Starting a Meditation Practice

Whenever we start something new in life there's always obstacles to get over. Giving up smoking, going to the gym, training for a marathon, or losing weight. Starting a meditation practice is no different. It might seem easy enough, sit down concentrate on the breath and then feel relaxed and calm the rest of the day. However, anybody that has tried it for more than 30 seconds know it is not that simple. In fact, it is hard starting a meditation practice. I recorded this video and uploaded it to my YouTube channel with the 3 main problems we encounter when we...

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