When the News Is Too Much: A Meditation to Care and Still Rest

{"version":"1.0.0","segments":[{"startTime":1.52,"endTime":1.76,"body":"Hi,"},{"startTime":1.76,"endTime":2.08,"body":"I'm"},{"startTime":2.08,"endTime":2.48,"body":"Stephen"},{"startTime":2.48,"endTime":3.04,"body":"Webb."},{"startTime":3.52,"endTime":3.96,"body":"Welcome"},{"startTime":3.96,"endTime":4.16,"body":"to"},{"startTime":4.16,"endTime":4.36,"body":"a"},{"startTime":4.36,"endTime":5.04,"body":"meditation"},{"startTime":5.04,"endTime":5.36,"body":"for"},{"startTime":5.36,"endTime":5.56,"body":"the"},{"startTime":5.56,"endTime":6,"body":"moment."},{"startTime":6.24,"endTime":6.56,"body":"We"},{"startTime":6.56,"endTime":6.84,"body":"hear"},{"startTime":6.84,"endTime":7.16,"body":"something"},{"startTime":7.16,"endTime":7.4,"body":"on"},{"startTime":7.4,"endTime":7.56,"body":"the"},{"startTime":7.56,"endTime":7.84,"body":"news"},{"startTime":8.4,"endTime":8.68,"body":"and"},{"startTime":8.68,"endTime":8.88,"body":"we"},{"startTime":8.88,"endTime":9.12,"body":"start"},{"startTime":9.12,"endTime":9.32,"body":"to"},{"startTime":9.32,"endTime":9.56,"body":"feel"},{"startTime":9.56,"endTime":10.24,"body":"worthless,"},{"startTime":10.72,"endTime":11.32,"body":"angry"},{"startTime":11.32,"endTime":11.64,"body":"or"},{"startTime":11.64,"endTime":12.32,"body":"helpless."},{"startTime":14.24,"endTime":14.56,"body":"And"},{"startTime":14.56,"endTime":14.76,"body":"in"},{"startTime":14.76,"endTime":14.96,"body":"this"},{"startTime":14.96,"endTime":15.44,"body":"meditation,"},{"startTime":15.44,"endTime":15.72,"body":"we'll"},{"startTime":15.72,"endTime":16.119,"body":"breathe"},{"startTime":16.119,"endTime":16.279,"body":"in"},{"startTime":16.279,"endTime":16.4,"body":"the"},{"startTime":16.4,"endTime":16.8,"body":"suffering"},{"startTime":17.12,"endTime":17.44,"body":"and"},{"startTime":17.44,"endTime":17.8,"body":"breathe"},{"startTime":17.8,"endTime":17.96,"body":"out"},{"startTime":17.96,"endTime":18.12,"body":"the"},{"startTime":18.12,"endTime":18.8,"body":"compassion."},{"startTime":19.68,"endTime":20.12,"body":"It's"},{"startTime":20.12,"endTime":20.36,"body":"using"},{"startTime":20.36,"endTime":20.64,"body":"a"},{"startTime":20.64,"endTime":20.88,"body":"form"},{"startTime":20.88,"endTime":21.12,"body":"of"},{"startTime":21.12,"endTime":21.48,"body":"tongue"},{"startTime":21.48,"endTime":21.84,"body":"len"},{"startTime":21.84,"endTime":22.48,"body":"meditation."},{"startTime":23.6,"endTime":23.92,"body":"And"},{"startTime":23.92,"endTime":24.16,"body":"in"},{"startTime":24.16,"endTime":24.4,"body":"doing"},{"startTime":24.4,"endTime":24.72,"body":"that,"},{"startTime":24.88,"endTime":25.16,"body":"we"},{"startTime":25.16,"endTime":25.36,"body":"just"},{"startTime":25.36,"endTime":25.76,"body":"nudge"},{"startTime":25.76,"endTime":25.96,"body":"the"},{"startTime":25.96,"endTime":26.36,"body":"needle"},{"startTime":26.36,"endTime":26.48,"body":"a"},{"startTime":26.48,"endTime":26.64,"body":"little"},{"startTime":26.64,"endTime":26.96,"body":"bit"},{"startTime":27.62,"endTime":27.98,"body":"towards"},{"startTime":27.98,"endTime":28.26,"body":"a"},{"startTime":28.26,"endTime":28.54,"body":"more"},{"startTime":28.54,"endTime":29.38,"body":"compassionate"},{"startTime":29.38,"endTime":29.7,"body":"world."},{"startTime":31.38,"endTime":31.66,"body":"So"},{"startTime":31.66,"endTime":31.9,"body":"allow"},{"startTime":31.9,"endTime":32.34,"body":"yourself"},{"startTime":32.34,"endTime":32.54,"body":"to"},{"startTime":32.54,"endTime":32.82,"body":"become"},{"startTime":32.82,"endTime":33.46,"body":"comfortable"},{"startTime":34.42,"endTime":34.74,"body":"in"},{"startTime":34.74,"endTime":35.18,"body":"whatever"},{"startTime":35.18,"endTime":35.54,"body":"position"},{"startTime":35.62,"endTime":35.9,"body":"you"},{"startTime":35.9,"endTime":36.34,"body":"choose."},{"startTime":37.62,"endTime":37.9,"body":"And"},{"startTime":37.9,"endTime":38.1,"body":"while"},{"startTime":38.1,"endTime":38.38,"body":"you're"},{"startTime":38.38,"endTime":38.58,"body":"doing"},{"startTime":38.58,"endTime":38.82,"body":"that,"},{"startTime":38.82,"endTime":39.02,"body":"I"},{"startTime":39.02,"endTime":39.18,"body":"just"},{"startTime":39.18,"endTime":39.34,"body":"want"},{"startTime":39.34,"endTime":39.54,"body":"to"},{"startTime":39.54,"endTime":39.9,"body":"frame"},{"startTime":39.9,"endTime":40.26,"body":"something."},{"startTime":41.86,"endTime":42.14,"body":"When"},{"startTime":42.14,"endTime":42.34,"body":"we"},{"startTime":42.34,"endTime":42.54,"body":"talk"},{"startTime":42.54,"endTime":42.74,"body":"about"},{"startTime":42.74,"endTime":43.019,"body":"the"},{"startTime":43.019,"endTime":43.38,"body":"news,"},{"startTime":43.38,"endTime":43.74,"body":"we're"},{"startTime":43.74,"endTime":44.06,"body":"talking"},{"startTime":44.06,"endTime":44.42,"body":"about"},{"startTime":44.74,"endTime":45.06,"body":"what"},{"startTime":45.06,"endTime":45.26,"body":"we"},{"startTime":45.26,"endTime":45.42,"body":"see"},{"startTime":45.42,"endTime":45.66,"body":"on"},{"startTime":45.66,"endTime":46.02,"body":"social"},{"startTime":46.02,"endTime":46.42,"body":"media,"},{"startTime":48.02,"endTime":48.3,"body":"what"},{"startTime":48.3,"endTime":48.5,"body":"we"},{"startTime":48.5,"endTime":48.7,"body":"see"},{"startTime":48.7,"endTime":48.86,"body":"on"},{"startTime":48.86,"endTime":49.02,"body":"the"},{"startTime":49.02,"endTime":49.62,"body":"television,"},{"startTime":51.46,"endTime":51.74,"body":"what"},{"startTime":51.74,"endTime":51.9,"body":"we"},{"startTime":51.9,"endTime":52.14,"body":"hear"},{"startTime":52.14,"endTime":52.38,"body":"from"},{"startTime":52.38,"endTime":52.58,"body":"our"},{"startTime":52.58,"endTime":52.9,"body":"friends,"},{"startTime":55.11,"endTime":55.23,"body":"it"},{"startTime":55.23,"endTime":55.47,"body":"all"},{"startTime":55.47,"endTime":55.87,"body":"feels"},{"startTime":55.87,"endTime":56.03,"body":"a"},{"startTime":56.03,"endTime":56.23,"body":"little"},{"startTime":56.23,"endTime":56.95,"body":"overwhelming"},{"startTime":56.95,"endTime":57.19,"body":"at"},{"startTime":57.19,"endTime":57.51,"body":"times,"},{"startTime":60.39,"endTime":60.75,"body":"and"},{"startTime":60.75,"endTime":61.11,"body":"especially"},{"startTime":61.11,"endTime":61.43,"body":"when"},{"startTime":61.43,"endTime":61.59,"body":"we"},{"startTime":61.59,"endTime":61.71,"body":"have"},{"startTime":61.71,"endTime":61.83,"body":"a"},{"startTime":61.83,"endTime":61.99,"body":"big"},{"startTime":61.99,"endTime":62.27,"body":"heart"},{"startTime":62.27,"endTime":62.51,"body":"and"},{"startTime":62.51,"endTime":62.71,"body":"we"},{"startTime":62.71,"endTime":62.95,"body":"care"},{"startTime":62.95,"endTime":63.15,"body":"a"},{"startTime":63.15,"endTime":63.39,"body":"lot"},{"startTime":63.39,"endTime":63.75,"body":"and"},{"startTime":64.31,"endTime":64.59,"body":"we"},{"startTime":64.59,"endTime":64.79,"body":"want"},{"startTime":64.79,"endTime":64.99,"body":"to"},{"startTime":64.99,"endTime":65.27,"body":"help,"},{"startTime":65.35,"endTime":65.63,"body":"we"},{"startTime":65.63,"endTime":65.79,"body":"want"},{"startTime":65.79,"endTime":65.95,"body":"to"},{"startTime":65.95,"endTime":66.15,"body":"do"},{"startTime":66.15,"endTime":66.39,"body":"something"},{"startTime":66.39,"endTime":66.67,"body":"about"},{"startTime":66.67,"endTime":67.03,"body":"it."},{"startTime":68.55,"endTime":68.83,"body":"As"},{"startTime":68.83,"endTime":68.99,"body":"we"},{"startTime":68.99,"endTime":69.27,"body":"continue"},{"startTime":69.43,"endTime":69.709,"body":"to"},{"startTime":69.709,"endTime":69.99,"body":"settle"},{"startTime":69.99,"endTime":70.19,"body":"in."},{"startTime":70.19,"endTime":70.35,"body":"You"},{"startTime":70.35,"endTime":70.59,"body":"don't"},{"startTime":70.59,"endTime":70.75,"body":"need"},{"startTime":70.75,"endTime":70.87,"body":"to"},{"startTime":70.87,"endTime":70.99,"body":"do"},{"startTime":70.99,"endTime":71.31,"body":"anything"},{"startTime":71.31,"endTime":71.47,"body":"with"},{"startTime":71.47,"endTime":71.63,"body":"your"},{"startTime":71.63,"endTime":71.99,"body":"breath."},{"startTime":73.35,"endTime":73.67,"body":"I"},{"startTime":73.67,"endTime":73.91,"body":"always"},{"startTime":73.91,"endTime":74.19,"body":"believe"},{"startTime":74.19,"endTime":74.43,"body":"the"},{"startTime":74.43,"endTime":74.63,"body":"body"},{"startTime":74.63,"endTime":74.95,"body":"knows"},{"startTime":74.95,"endTime":75.07,"body":"how"},{"startTime":75.07,"endTime":75.23,"body":"to"},{"startTime":75.23,"endTime":75.75,"body":"breathe."},{"startTime":77.75,"endTime":78.11,"body":"It's"},{"startTime":78.11,"endTime":78.31,"body":"only"},{"startTime":78.31,"endTime":78.51,"body":"when"},{"startTime":78.51,"endTime":78.67,"body":"we"},{"startTime":78.67,"endTime":78.87,"body":"get"},{"startTime":78.87,"endTime":79.35,"body":"involved,"},{"startTime":79.35,"endTime":79.63,"body":"it"},{"startTime":79.63,"endTime":79.79,"body":"kind"},{"startTime":79.79,"endTime":79.95,"body":"of"},{"startTime":79.95,"endTime":80.27,"body":"messes"},{"startTime":80.27,"endTime":80.55,"body":"up."},{"startTime":83.44,"endTime":83.6,"body":"We"},{"startTime":83.6,"endTime":83.8,"body":"just"},{"startTime":83.8,"endTime":84,"body":"bring"},{"startTime":84,"endTime":84.2,"body":"our"},{"startTime":84.2,"endTime":84.64,"body":"awareness"},{"startTime":84.64,"endTime":84.92,"body":"to"},{"startTime":84.92,"endTime":85.08,"body":"the"},{"startTime":85.08,"endTime":85.44,"body":"breathing"},{"startTime":85.44,"endTime":85.76,"body":"in"},{"startTime":86.32,"endTime":86.64,"body":"and"},{"startTime":86.64,"endTime":86.84,"body":"the"},{"startTime":86.84,"endTime":87.2,"body":"breathing"},{"startTime":87.2,"endTime":87.52,"body":"out."},{"startTime":100.16,"endTime":100.44,"body":"And"},{"startTime":100.44,"endTime":100.6,"body":"the"},{"startTime":100.6,"endTime":100.8,"body":"same"},{"startTime":100.8,"endTime":100.96,"body":"with"},{"startTime":100.96,"endTime":101.08,"body":"the"},{"startTime":101.08,"endTime":101.68,"body":"relaxing."},{"startTime":101.68,"endTime":101.84,"body":"The"},{"startTime":101.84,"endTime":102.04,"body":"body"},{"startTime":102.04,"endTime":102.32,"body":"knows"},{"startTime":102.32,"endTime":102.44,"body":"how"},{"startTime":102.44,"endTime":102.6,"body":"to"},{"startTime":102.6,"endTime":103.04,"body":"relax."},{"startTime":103.92,"endTime":104.2,"body":"We"},{"startTime":104.2,"endTime":104.44,"body":"just"},{"startTime":104.44,"endTime":104.96,"body":"invite"},{"startTime":104.96,"endTime":105.16,"body":"and"},{"startTime":105.16,"endTime":105.4,"body":"allow"},{"startTime":105.4,"endTime":105.64,"body":"the"},{"startTime":105.64,"endTime":105.84,"body":"body"},{"startTime":105.84,"endTime":106.04,"body":"to"},{"startTime":106.04,"endTime":106.16,"body":"do"},{"startTime":106.16,"endTime":106.4,"body":"it."},{"startTime":107.84,"endTime":107.92,"body":"So"},{"startTime":107.92,"endTime":108.04,"body":"we"},{"startTime":108.04,"endTime":108.2,"body":"can"},{"startTime":108.2,"endTime":108.36,"body":"do"},{"startTime":108.36,"endTime":108.6,"body":"that"},{"startTime":108.6,"endTime":108.96,"body":"now."},{"startTime":109.52,"endTime":109.8,"body":"We"},{"startTime":109.8,"endTime":110,"body":"can"},{"startTime":110,"endTime":110.24,"body":"start"},{"startTime":110.24,"endTime":110.44,"body":"with"},{"startTime":110.44,"endTime":110.6,"body":"the"},{"startTime":110.6,"endTime":110.8,"body":"top"},{"startTime":110.8,"endTime":111,"body":"of"},{"startTime":111,"endTime":111.16,"body":"our"},{"startTime":111.16,"endTime":111.44,"body":"head,"},{"startTime":112.72,"endTime":113.08,"body":"our"},{"startTime":113.08,"endTime":113.44,"body":"face"},{"startTime":113.44,"endTime":113.72,"body":"and"},{"startTime":113.72,"endTime":113.96,"body":"our"},{"startTime":113.96,"endTime":114.4,"body":"jaw,"},{"startTime":116.48,"endTime":117.16,"body":"shoulders"},{"startTime":117.16,"endTime":117.44,"body":"and"},{"startTime":117.44,"endTime":117.84,"body":"arms,"},{"startTime":120.56,"endTime":121.28,"body":"hands,"},{"startTime":123.28,"endTime":123.6,"body":"our"},{"startTime":123.6,"endTime":123.92,"body":"belly"},{"startTime":123.92,"endTime":124.12,"body":"and"},{"startTime":124.12,"endTime":124.28,"body":"our"},{"startTime":124.28,"endTime":124.64,"body":"legs,"},{"startTime":124.64,"endTime":124.8,"body":"all"},{"startTime":124.8,"endTime":124.88,"body":"the"},{"startTime":124.88,"endTime":125,"body":"way"},{"startTime":125,"endTime":125.16,"body":"down"},{"startTime":125.16,"endTime":125.32,"body":"to"},{"startTime":125.32,"endTime":125.52,"body":"our"},{"startTime":125.52,"endTime":125.92,"body":"feet."},{"startTime":128.32,"endTime":128.92,"body":"Breathing"},{"startTime":128.92,"endTime":129.12,"body":"in,"},{"startTime":129.12,"endTime":129.68,"body":"calm,"},{"startTime":130.56,"endTime":131,"body":"breathing"},{"startTime":131,"endTime":131.2,"body":"out."},{"startTime":131.2,"endTime":131.68,"body":"Relax."},{"startTime":134.41,"endTime":134.53,"body":"And"},{"startTime":134.53,"endTime":134.73,"body":"the"},{"startTime":134.73,"endTime":135.21,"body":"universe"},{"startTime":135.21,"endTime":135.41,"body":"has"},{"startTime":135.41,"endTime":135.61,"body":"this"},{"startTime":135.61,"endTime":136.01,"body":"moment"},{"startTime":136.01,"endTime":136.21,"body":"for"},{"startTime":136.21,"endTime":136.49,"body":"you."},{"startTime":138.01,"endTime":138.33,"body":"You"},{"startTime":138.33,"endTime":138.57,"body":"don't"},{"startTime":138.57,"endTime":138.69,"body":"need"},{"startTime":138.69,"endTime":138.85,"body":"to"},{"startTime":138.85,"endTime":139.09,"body":"do"},{"startTime":139.09,"endTime":139.53,"body":"anything"},{"startTime":139.53,"endTime":139.73,"body":"with"},{"startTime":139.73,"endTime":140.01,"body":"it."},{"startTime":148.89,"endTime":149.21,"body":"And"},{"startTime":149.21,"endTime":149.45,"body":"just"},{"startTime":149.45,"endTime":149.65,"body":"think"},{"startTime":149.65,"endTime":149.81,"body":"of"},{"startTime":149.81,"endTime":149.97,"body":"a"},{"startTime":149.97,"endTime":150.33,"body":"moment"},{"startTime":150.33,"endTime":150.65,"body":"recently"},{"startTime":150.73,"endTime":151.09,"body":"where"},{"startTime":151.09,"endTime":151.41,"body":"something"},{"startTime":151.41,"endTime":151.69,"body":"you"},{"startTime":151.69,"endTime":151.97,"body":"saw"},{"startTime":151.97,"endTime":152.25,"body":"or"},{"startTime":152.25,"endTime":152.73,"body":"heard"},{"startTime":153.37,"endTime":153.65,"body":"and"},{"startTime":153.65,"endTime":153.81,"body":"it"},{"startTime":153.81,"endTime":154.05,"body":"just"},{"startTime":154.05,"endTime":154.57,"body":"landed"},{"startTime":154.57,"endTime":154.89,"body":"within"},{"startTime":154.89,"endTime":155.29,"body":"you."},{"startTime":156.97,"endTime":157.33,"body":"Just"},{"startTime":157.33,"endTime":157.77,"body":"notice"},{"startTime":157.77,"endTime":158.05,"body":"that,"},{"startTime":158.05,"endTime":158.33,"body":"no"},{"startTime":158.33,"endTime":158.53,"body":"need"},{"startTime":158.53,"endTime":158.69,"body":"to"},{"startTime":158.69,"endTime":159.05,"body":"picture"},{"startTime":159.05,"endTime":159.25,"body":"it"},{"startTime":159.25,"endTime":159.53,"body":"again."},{"startTime":162.19,"endTime":162.35,"body":"Where"},{"startTime":162.35,"endTime":162.55,"body":"did"},{"startTime":162.55,"endTime":162.75,"body":"it"},{"startTime":162.75,"endTime":163.03,"body":"sit?"},{"startTime":163.03,"endTime":163.55,"body":"Heavy."},{"startTime":165.79,"endTime":166.07,"body":"Was"},{"startTime":166.07,"endTime":166.23,"body":"it"},{"startTime":166.23,"endTime":166.39,"body":"in"},{"startTime":166.39,"endTime":166.59,"body":"your"},{"startTime":166.59,"endTime":167.15,"body":"shoulders?"},{"startTime":167.15,"endTime":167.43,"body":"Was"},{"startTime":167.43,"endTime":167.55,"body":"it"},{"startTime":167.55,"endTime":167.67,"body":"in"},{"startTime":167.67,"endTime":167.91,"body":"your"},{"startTime":167.91,"endTime":168.35,"body":"jaw?"},{"startTime":170.35,"endTime":170.71,"body":"Maybe"},{"startTime":170.71,"endTime":170.83,"body":"it"},{"startTime":170.83,"endTime":170.95,"body":"was"},{"startTime":170.95,"endTime":171.11,"body":"in"},{"startTime":171.11,"endTime":171.31,"body":"your"},{"startTime":171.31,"endTime":171.79,"body":"stomach."},{"startTime":179.55,"endTime":179.87,"body":"This"},{"startTime":179.87,"endTime":180.07,"body":"is"},{"startTime":180.07,"endTime":180.27,"body":"to"},{"startTime":180.27,"endTime":180.79,"body":"recognize"},{"startTime":180.79,"endTime":181.03,"body":"that"},{"startTime":181.03,"endTime":181.19,"body":"it"},{"startTime":181.19,"endTime":181.63,"body":"affected"},{"startTime":181.63,"endTime":182.03,"body":"us."},{"startTime":186.12,"endTime":186.24,"body":"And"},{"startTime":186.24,"endTime":186.4,"body":"it"},{"startTime":186.4,"endTime":186.76,"body":"affected"},{"startTime":186.76,"endTime":187,"body":"you"},{"startTime":187,"endTime":187.24,"body":"because"},{"startTime":187.24,"endTime":187.48,"body":"you"},{"startTime":187.48,"endTime":187.8,"body":"care"},{"startTime":190.6,"endTime":190.92,"body":"and"},{"startTime":190.92,"endTime":191.16,"body":"because"},{"startTime":191.16,"endTime":191.36,"body":"if"},{"startTime":191.36,"endTime":191.52,"body":"you"},{"startTime":191.52,"endTime":191.68,"body":"could"},{"startTime":191.68,"endTime":191.88,"body":"do"},{"startTime":191.88,"endTime":192.16,"body":"something,"},{"startTime":192.16,"endTime":192.4,"body":"you"},{"startTime":192.4,"endTime":192.68,"body":"would."},{"startTime":196.12,"endTime":196.4,"body":"And"},{"startTime":196.4,"endTime":196.56,"body":"if"},{"startTime":196.56,"endTime":196.72,"body":"you"},{"startTime":196.72,"endTime":197.04,"body":"didn't"},{"startTime":197.04,"endTime":197.28,"body":"care,"},{"startTime":197.28,"endTime":197.52,"body":"you"},{"startTime":197.52,"endTime":197.72,"body":"wouldn't"},{"startTime":197.72,"endTime":197.84,"body":"be"},{"startTime":197.84,"endTime":198.2,"body":"affected,"},{"startTime":198.2,"endTime":198.4,"body":"you"},{"startTime":198.4,"endTime":198.68,"body":"wouldn't"},{"startTime":198.68,"endTime":198.8,"body":"be"},{"startTime":198.8,"endTime":199.16,"body":"bothered"},{"startTime":199.16,"endTime":199.36,"body":"by"},{"startTime":199.36,"endTime":199.64,"body":"it."},{"startTime":203.08,"endTime":203.4,"body":"And"},{"startTime":203.4,"endTime":203.76,"body":"here's"},{"startTime":203.76,"endTime":203.88,"body":"a"},{"startTime":203.88,"endTime":204.12,"body":"breath"},{"startTime":204.12,"endTime":204.36,"body":"that"},{"startTime":204.36,"endTime":204.6,"body":"might"},{"startTime":204.6,"endTime":204.88,"body":"help"},{"startTime":204.88,"endTime":205.56,"body":"yourself"},{"startTime":206.6,"endTime":206.88,"body":"and"},{"startTime":206.88,"endTime":207.04,"body":"it"},{"startTime":207.04,"endTime":207.24,"body":"might"},{"startTime":207.24,"endTime":207.48,"body":"help"},{"startTime":207.48,"endTime":207.8,"body":"those"},{"startTime":207.8,"endTime":208.44,"body":"affected."},{"startTime":210.6,"endTime":210.92,"body":"As"},{"startTime":210.92,"endTime":211.12,"body":"you"},{"startTime":211.12,"endTime":211.44,"body":"breathe"},{"startTime":211.44,"endTime":211.72,"body":"in,"},{"startTime":211.72,"endTime":212.04,"body":"say"},{"startTime":212.04,"endTime":212.6,"body":"inside,"},{"startTime":213.21,"endTime":213.33,"body":"this"},{"startTime":213.33,"endTime":213.57,"body":"is"},{"startTime":213.57,"endTime":213.93,"body":"hard."},{"startTime":216.65,"endTime":216.97,"body":"And"},{"startTime":216.97,"endTime":217.17,"body":"as"},{"startTime":217.17,"endTime":217.37,"body":"you"},{"startTime":217.37,"endTime":217.73,"body":"breathe"},{"startTime":217.73,"endTime":218.01,"body":"out,"},{"startTime":218.09,"endTime":218.45,"body":"say"},{"startTime":218.45,"endTime":219.05,"body":"inside,"},{"startTime":219.45,"endTime":219.73,"body":"may"},{"startTime":219.73,"endTime":219.93,"body":"they"},{"startTime":219.93,"endTime":220.17,"body":"be"},{"startTime":220.17,"endTime":220.57,"body":"safe."},{"startTime":236.57,"endTime":237.05,"body":"Breathing"},{"startTime":237.05,"endTime":237.37,"body":"in,"},{"startTime":237.45,"endTime":237.73,"body":"this"},{"startTime":237.73,"endTime":237.97,"body":"is"},{"startTime":237.97,"endTime":238.33,"body":"hard."},{"startTime":244.98,"endTime":245.42,"body":"Breathing"},{"startTime":245.42,"endTime":245.66,"body":"out,"},{"startTime":245.66,"endTime":245.9,"body":"may"},{"startTime":245.9,"endTime":246.1,"body":"they"},{"startTime":246.1,"endTime":246.34,"body":"be"},{"startTime":246.34,"endTime":246.74,"body":"safe."},{"startTime":251.86,"endTime":252.14,"body":"You"},{"startTime":252.14,"endTime":252.38,"body":"don't"},{"startTime":252.38,"endTime":252.54,"body":"need"},{"startTime":252.54,"endTime":252.7,"body":"to"},{"startTime":252.7,"endTime":252.9,"body":"change"},{"startTime":252.9,"endTime":253.06,"body":"your"},{"startTime":253.06,"endTime":253.3,"body":"breath."},{"startTime":253.3,"endTime":253.5,"body":"Do"},{"startTime":253.5,"endTime":253.66,"body":"it"},{"startTime":253.66,"endTime":253.82,"body":"as"},{"startTime":253.82,"endTime":253.98,"body":"your"},{"startTime":253.98,"endTime":254.22,"body":"breath"},{"startTime":254.22,"endTime":254.42,"body":"is"},{"startTime":254.42,"endTime":254.66,"body":"doing"},{"startTime":254.66,"endTime":254.979,"body":"it."},{"startTime":264.35,"endTime":264.51,"body":"And"},{"startTime":264.51,"endTime":264.95,"body":"everybody"},{"startTime":264.95,"endTime":265.15,"body":"who"},{"startTime":265.15,"endTime":265.39,"body":"read"},{"startTime":265.39,"endTime":265.59,"body":"or"},{"startTime":265.59,"endTime":265.79,"body":"seen"},{"startTime":265.79,"endTime":266.03,"body":"the"},{"startTime":266.03,"endTime":266.27,"body":"same"},{"startTime":266.27,"endTime":266.79,"body":"headline"},{"startTime":266.79,"endTime":267.15,"body":"today,"},{"startTime":268.59,"endTime":269.11,"body":"somewhere"},{"startTime":269.11,"endTime":269.63,"body":"breathing"},{"startTime":269.63,"endTime":269.83,"body":"with"},{"startTime":269.83,"endTime":270.07,"body":"us"},{"startTime":270.07,"endTime":270.35,"body":"right"},{"startTime":270.35,"endTime":270.67,"body":"now."},{"startTime":273.63,"endTime":274.19,"body":"Breathing"},{"startTime":274.19,"endTime":274.43,"body":"in,"},{"startTime":274.43,"endTime":274.63,"body":"this"},{"startTime":274.63,"endTime":274.87,"body":"is"},{"startTime":274.87,"endTime":275.23,"body":"hard."},{"startTime":279.55,"endTime":279.99,"body":"Breathing"},{"startTime":279.99,"endTime":280.27,"body":"out,"},{"startTime":280.27,"endTime":280.549,"body":"may"},{"startTime":280.549,"endTime":280.75,"body":"they"},{"startTime":280.75,"endTime":280.99,"body":"be"},{"startTime":280.99,"endTime":281.39,"body":"safe."},{"startTime":290.44,"endTime":290.56,"body":"And"},{"startTime":290.56,"endTime":290.76,"body":"we"},{"startTime":290.76,"endTime":290.96,"body":"do"},{"startTime":290.96,"endTime":291.08,"body":"a"},{"startTime":291.08,"endTime":291.28,"body":"little"},{"startTime":291.28,"endTime":291.48,"body":"of"},{"startTime":291.48,"endTime":291.64,"body":"that"},{"startTime":291.64,"endTime":291.84,"body":"out"},{"startTime":291.84,"endTime":292.2,"body":"breath"},{"startTime":292.2,"endTime":292.4,"body":"for"},{"startTime":292.4,"endTime":292.68,"body":"you,"},{"startTime":292.68,"endTime":293.08,"body":"too."},{"startTime":294.84,"endTime":295.12,"body":"The"},{"startTime":295.12,"endTime":295.36,"body":"one"},{"startTime":295.36,"endTime":295.96,"body":"listening,"},{"startTime":297.32,"endTime":297.6,"body":"the"},{"startTime":297.6,"endTime":297.8,"body":"one"},{"startTime":297.8,"endTime":298.16,"body":"who's"},{"startTime":298.16,"endTime":298.6,"body":"carrying"},{"startTime":298.6,"endTime":298.92,"body":"this."},{"startTime":301.56,"endTime":301.84,"body":"So"},{"startTime":301.84,"endTime":302,"body":"when"},{"startTime":302,"endTime":302.16,"body":"you"},{"startTime":302.16,"endTime":302.4,"body":"breathe"},{"startTime":302.4,"endTime":302.68,"body":"out,"},{"startTime":302.76,"endTime":303.16,"body":"say,"},{"startTime":303.24,"endTime":303.52,"body":"may"},{"startTime":303.52,"endTime":303.72,"body":"I"},{"startTime":303.72,"endTime":303.96,"body":"be"},{"startTime":303.96,"endTime":304.36,"body":"safe."},{"startTime":314.04,"endTime":314.32,"body":"May"},{"startTime":314.32,"endTime":314.52,"body":"I"},{"startTime":314.52,"endTime":314.76,"body":"be"},{"startTime":314.76,"endTime":315.16,"body":"safe."},{"startTime":318.88,"endTime":319,"body":"And"},{"startTime":319,"endTime":319.16,"body":"now"},{"startTime":319.16,"endTime":319.36,"body":"we"},{"startTime":319.36,"endTime":319.84,"body":"widen"},{"startTime":319.84,"endTime":320.04,"body":"it"},{"startTime":320.04,"endTime":320.16,"body":"a"},{"startTime":320.16,"endTime":320.4,"body":"little."},{"startTime":322.4,"endTime":322.72,"body":"Right"},{"startTime":322.72,"endTime":323.04,"body":"now,"},{"startTime":323.2,"endTime":323.84,"body":"somewhere,"},{"startTime":324.72,"endTime":325.08,"body":"someone"},{"startTime":325.08,"endTime":325.36,"body":"is"},{"startTime":325.36,"endTime":325.6,"body":"making"},{"startTime":325.6,"endTime":325.84,"body":"a"},{"startTime":325.84,"endTime":326.24,"body":"neighbor"},{"startTime":326.24,"endTime":326.4,"body":"a"},{"startTime":326.4,"endTime":326.64,"body":"nice"},{"startTime":326.64,"endTime":326.84,"body":"cup"},{"startTime":326.84,"endTime":327,"body":"of"},{"startTime":327,"endTime":327.44,"body":"tea."},{"startTime":328.48,"endTime":328.76,"body":"A"},{"startTime":328.76,"endTime":329.16,"body":"nurse"},{"startTime":329.16,"endTime":329.32,"body":"is"},{"startTime":329.32,"endTime":329.64,"body":"starting"},{"startTime":329.64,"endTime":329.88,"body":"her"},{"startTime":329.88,"endTime":330.12,"body":"night"},{"startTime":330.12,"endTime":330.56,"body":"shift."},{"startTime":332.24,"endTime":332.6,"body":"Someone"},{"startTime":332.6,"endTime":332.84,"body":"is"},{"startTime":332.84,"endTime":333.2,"body":"walking"},{"startTime":333.2,"endTime":333.4,"body":"a"},{"startTime":333.4,"endTime":333.68,"body":"dog"},{"startTime":333.68,"endTime":334,"body":"in"},{"startTime":334.08,"endTime":334.64,"body":"pouring"},{"startTime":334.64,"endTime":335.04,"body":"rain"},{"startTime":335.04,"endTime":335.24,"body":"and"},{"startTime":335.24,"endTime":335.56,"body":"laughing"},{"startTime":335.56,"endTime":335.88,"body":"about"},{"startTime":335.88,"endTime":336.24,"body":"it."},{"startTime":338,"endTime":338.32,"body":"A"},{"startTime":338.32,"endTime":338.64,"body":"child"},{"startTime":338.64,"endTime":338.96,"body":"is"},{"startTime":338.96,"endTime":339.36,"body":"laughing,"},{"startTime":339.84,"endTime":340.24,"body":"perhaps"},{"startTime":340.24,"endTime":341.16,"body":"uncontrollably,"},{"startTime":341.16,"endTime":341.4,"body":"the"},{"startTime":341.4,"endTime":341.6,"body":"way"},{"startTime":341.6,"endTime":341.92,"body":"children"},{"startTime":342,"endTime":342.4,"body":"do,"},{"startTime":343.51,"endTime":343.63,"body":"and"},{"startTime":343.63,"endTime":343.79,"body":"an"},{"startTime":343.79,"endTime":344.15,"body":"adult"},{"startTime":344.15,"endTime":344.35,"body":"is"},{"startTime":344.35,"endTime":344.59,"body":"doing"},{"startTime":344.59,"endTime":344.95,"body":"something"},{"startTime":344.95,"endTime":345.43,"body":"silly"},{"startTime":345.43,"endTime":345.63,"body":"to"},{"startTime":345.63,"endTime":345.79,"body":"make"},{"startTime":345.79,"endTime":345.95,"body":"it"},{"startTime":345.95,"endTime":346.23,"body":"happen."},{"startTime":349.19,"endTime":349.51,"body":"And"},{"startTime":349.51,"endTime":349.75,"body":"right"},{"startTime":349.75,"endTime":349.95,"body":"now,"},{"startTime":349.95,"endTime":350.15,"body":"there"},{"startTime":350.15,"endTime":350.35,"body":"are"},{"startTime":350.35,"endTime":350.95,"body":"communities"},{"startTime":351.03,"endTime":351.31,"body":"all"},{"startTime":351.31,"endTime":351.47,"body":"over"},{"startTime":351.47,"endTime":351.63,"body":"the"},{"startTime":351.63,"endTime":351.87,"body":"world"},{"startTime":351.87,"endTime":352.23,"body":"coming"},{"startTime":352.23,"endTime":352.63,"body":"together."},{"startTime":355.59,"endTime":356.19,"body":"Sometimes"},{"startTime":356.19,"endTime":356.35,"body":"we"},{"startTime":356.35,"endTime":356.71,"body":"forget"},{"startTime":356.71,"endTime":356.99,"body":"this"},{"startTime":356.99,"endTime":357.23,"body":"when"},{"startTime":357.23,"endTime":357.43,"body":"the"},{"startTime":357.43,"endTime":357.71,"body":"news"},{"startTime":357.71,"endTime":357.99,"body":"is"},{"startTime":357.99,"endTime":358.709,"body":"consumed"},{"startTime":358.709,"endTime":359.11,"body":"by"},{"startTime":360.31,"endTime":360.59,"body":"a"},{"startTime":360.59,"endTime":360.87,"body":"certain"},{"startTime":360.95,"endTime":361.51,"body":"bias."},{"startTime":367.67,"endTime":367.95,"body":"To"},{"startTime":367.95,"endTime":368.23,"body":"phrase"},{"startTime":368.23,"endTime":368.43,"body":"it"},{"startTime":368.43,"endTime":368.67,"body":"another"},{"startTime":368.67,"endTime":369.03,"body":"way,"},{"startTime":369.59,"endTime":369.71,"body":"the"},{"startTime":369.71,"endTime":369.99,"body":"fire"},{"startTime":370.07,"endTime":370.43,"body":"gets"},{"startTime":370.43,"endTime":370.59,"body":"the"},{"startTime":370.59,"endTime":371.03,"body":"pictures."},{"startTime":373.19,"endTime":373.47,"body":"The"},{"startTime":373.47,"endTime":373.71,"body":"people"},{"startTime":373.71,"endTime":374.19,"body":"carrying"},{"startTime":374.19,"endTime":374.35,"body":"the"},{"startTime":374.35,"endTime":374.63,"body":"water"},{"startTime":374.71,"endTime":375.19,"body":"don't."},{"startTime":378.15,"endTime":378.43,"body":"And"},{"startTime":378.43,"endTime":378.67,"body":"they're"},{"startTime":378.67,"endTime":378.83,"body":"out"},{"startTime":378.83,"endTime":379.03,"body":"there,"},{"startTime":379.03,"endTime":379.35,"body":"too,"},{"startTime":379.35,"endTime":379.87,"body":"millions"},{"startTime":379.87,"endTime":379.99,"body":"of"},{"startTime":379.99,"endTime":380.23,"body":"them."},{"startTime":383.59,"endTime":383.83,"body":"So"},{"startTime":383.83,"endTime":383.95,"body":"we"},{"startTime":383.95,"endTime":384.15,"body":"can"},{"startTime":384.15,"endTime":384.51,"body":"breathe"},{"startTime":384.51,"endTime":384.79,"body":"in."},{"startTime":384.95,"endTime":385.31,"body":"The"},{"startTime":385.31,"endTime":385.629,"body":"fire"},{"startTime":385.629,"endTime":385.91,"body":"is"},{"startTime":385.91,"endTime":386.23,"body":"real,"},{"startTime":387.99,"endTime":388.31,"body":"so"},{"startTime":388.31,"endTime":388.51,"body":"is"},{"startTime":388.51,"endTime":388.67,"body":"the"},{"startTime":388.67,"endTime":388.95,"body":"water."},{"startTime":396.72,"endTime":396.84,"body":"The"},{"startTime":396.84,"endTime":397.12,"body":"fire"},{"startTime":397.12,"endTime":397.44,"body":"is"},{"startTime":397.44,"endTime":397.76,"body":"real,"},{"startTime":402.32,"endTime":402.6,"body":"So"},{"startTime":402.6,"endTime":402.8,"body":"is"},{"startTime":402.8,"endTime":403,"body":"the"},{"startTime":403,"endTime":403.28,"body":"water."},{"startTime":410.08,"endTime":410.36,"body":"And"},{"startTime":410.36,"endTime":410.52,"body":"the"},{"startTime":410.52,"endTime":410.8,"body":"real"},{"startTime":410.8,"endTime":411.119,"body":"thing"},{"startTime":411.119,"endTime":411.32,"body":"you"},{"startTime":411.32,"endTime":411.48,"body":"can"},{"startTime":411.48,"endTime":411.68,"body":"do"},{"startTime":411.68,"endTime":411.92,"body":"is"},{"startTime":411.92,"endTime":412.24,"body":"this"},{"startTime":412.24,"endTime":412.6,"body":"one"},{"startTime":412.6,"endTime":412.92,"body":"small"},{"startTime":412.92,"endTime":413.24,"body":"thing"},{"startTime":413.24,"endTime":413.6,"body":"within"},{"startTime":413.84,"endTime":414.24,"body":"reach."},{"startTime":414.4,"endTime":414.8,"body":"Today,"},{"startTime":416.16,"endTime":416.48,"body":"not"},{"startTime":416.48,"endTime":416.8,"body":"everything,"},{"startTime":416.88,"endTime":417.2,"body":"just"},{"startTime":417.2,"endTime":417.48,"body":"one"},{"startTime":417.48,"endTime":417.84,"body":"small"},{"startTime":417.84,"endTime":418.24,"body":"thing."},{"startTime":419.28,"endTime":419.56,"body":"A"},{"startTime":419.56,"endTime":419.96,"body":"message,"},{"startTime":419.96,"endTime":420.2,"body":"a"},{"startTime":420.2,"endTime":420.72,"body":"donation,"},{"startTime":420.72,"endTime":421.04,"body":"a"},{"startTime":421.04,"endTime":421.68,"body":"kindness."},{"startTime":423.33,"endTime":423.81,"body":"Whoever's"},{"startTime":423.81,"endTime":423.93,"body":"in"},{"startTime":423.93,"endTime":424.09,"body":"the"},{"startTime":424.09,"endTime":424.25,"body":"room"},{"startTime":424.25,"endTime":424.45,"body":"with"},{"startTime":424.45,"endTime":424.77,"body":"you,"},{"startTime":424.77,"endTime":425.17,"body":"just"},{"startTime":427.33,"endTime":427.61,"body":"a"},{"startTime":427.61,"endTime":427.81,"body":"little"},{"startTime":427.81,"endTime":428.17,"body":"moment"},{"startTime":428.17,"endTime":428.33,"body":"of"},{"startTime":428.33,"endTime":428.81,"body":"silence"},{"startTime":428.81,"endTime":429.13,"body":"to"},{"startTime":429.13,"endTime":429.77,"body":"recognize"},{"startTime":429.77,"endTime":430.01,"body":"the"},{"startTime":430.01,"endTime":430.25,"body":"pain"},{"startTime":430.25,"endTime":430.45,"body":"and"},{"startTime":430.45,"endTime":430.93,"body":"suffering"},{"startTime":431.97,"endTime":432.29,"body":"and"},{"startTime":432.29,"endTime":432.89,"body":"recognizing"},{"startTime":432.89,"endTime":433.05,"body":"all"},{"startTime":433.05,"endTime":433.21,"body":"the"},{"startTime":433.21,"endTime":433.49,"body":"good."},{"startTime":434.69,"endTime":435.33,"body":"Recognize"},{"startTime":435.33,"endTime":435.57,"body":"that"},{"startTime":435.57,"endTime":435.81,"body":"so"},{"startTime":435.81,"endTime":436.01,"body":"is"},{"startTime":436.01,"endTime":436.17,"body":"the"},{"startTime":436.17,"endTime":436.45,"body":"water."},{"startTime":449.98,"endTime":450.1,"body":"And"},{"startTime":450.1,"endTime":450.3,"body":"if"},{"startTime":450.3,"endTime":450.66,"body":"nothing"},{"startTime":450.66,"endTime":450.98,"body":"comes,"},{"startTime":450.98,"endTime":451.3,"body":"that's"},{"startTime":451.3,"endTime":451.58,"body":"fine,"},{"startTime":451.58,"endTime":451.9,"body":"too."},{"startTime":454.7,"endTime":455.02,"body":"Not"},{"startTime":455.02,"endTime":455.3,"body":"every"},{"startTime":455.3,"endTime":455.94,"body":"headline"},{"startTime":455.94,"endTime":456.26,"body":"needs"},{"startTime":456.26,"endTime":456.5,"body":"an"},{"startTime":456.5,"endTime":456.78,"body":"action"},{"startTime":456.78,"endTime":457.1,"body":"from"},{"startTime":457.1,"endTime":457.42,"body":"you."},{"startTime":460.06,"endTime":460.66,"body":"Sometimes"},{"startTime":460.66,"endTime":460.86,"body":"just"},{"startTime":460.86,"endTime":461.26,"body":"knowing"},{"startTime":461.26,"endTime":461.5,"body":"is"},{"startTime":461.5,"endTime":461.82,"body":"enough."},{"startTime":464.54,"endTime":464.9,"body":"And"},{"startTime":464.9,"endTime":465.46,"body":"sometimes"},{"startTime":465.46,"endTime":465.74,"body":"not"},{"startTime":465.74,"endTime":466.02,"body":"even"},{"startTime":466.02,"endTime":466.46,"body":"knowing"},{"startTime":466.46,"endTime":466.7,"body":"is"},{"startTime":466.7,"endTime":467.02,"body":"enough."},{"startTime":473.59,"endTime":474.07,"body":"Sometimes"},{"startTime":474.07,"endTime":474.27,"body":"the"},{"startTime":474.27,"endTime":474.67,"body":"suffering"},{"startTime":474.67,"endTime":474.95,"body":"just"},{"startTime":474.95,"endTime":475.15,"body":"needs"},{"startTime":475.15,"endTime":475.31,"body":"to"},{"startTime":475.31,"endTime":475.51,"body":"be"},{"startTime":475.51,"endTime":475.91,"body":"felt"},{"startTime":476.87,"endTime":477.15,"body":"and"},{"startTime":477.15,"endTime":477.35,"body":"then"},{"startTime":477.35,"endTime":477.59,"body":"put"},{"startTime":477.59,"endTime":477.91,"body":"down."},{"startTime":485.75,"endTime":486.03,"body":"So"},{"startTime":486.03,"endTime":486.19,"body":"as"},{"startTime":486.19,"endTime":486.39,"body":"we"},{"startTime":486.39,"endTime":486.67,"body":"close"},{"startTime":486.67,"endTime":486.91,"body":"in"},{"startTime":486.91,"endTime":487.11,"body":"this"},{"startTime":487.11,"endTime":487.75,"body":"meditation,"},{"startTime":487.75,"endTime":488.07,"body":"say"},{"startTime":488.07,"endTime":488.59,"body":"inside,"},{"startTime":488.59,"endTime":489.11,"body":"slowly,"},{"startTime":490.07,"endTime":490.39,"body":"I"},{"startTime":490.39,"endTime":490.71,"body":"can"},{"startTime":490.79,"endTime":491.19,"body":"care"},{"startTime":492.15,"endTime":492.51,"body":"and"},{"startTime":492.51,"endTime":492.83,"body":"still"},{"startTime":492.83,"endTime":493.19,"body":"rest."},{"startTime":501.68,"endTime":501.88,"body":"I"},{"startTime":501.88,"endTime":502.24,"body":"can"},{"startTime":502.24,"endTime":502.64,"body":"care"},{"startTime":503.68,"endTime":504.04,"body":"and"},{"startTime":504.04,"endTime":504.36,"body":"still"},{"startTime":504.36,"endTime":504.72,"body":"rest."},{"startTime":523.76,"endTime":524.04,"body":"And"},{"startTime":524.04,"endTime":524.28,"body":"we're"},{"startTime":524.28,"endTime":524.4,"body":"going"},{"startTime":524.4,"endTime":524.52,"body":"to"},{"startTime":524.52,"endTime":524.68,"body":"end"},{"startTime":524.68,"endTime":524.92,"body":"with"},{"startTime":524.92,"endTime":525.2,"body":"three"},{"startTime":525.2,"endTime":525.68,"body":"wishes"},{"startTime":525.68,"endTime":525.88,"body":"for"},{"startTime":525.88,"endTime":526.24,"body":"whoever"},{"startTime":526.24,"endTime":526.48,"body":"needs"},{"startTime":526.48,"endTime":526.76,"body":"them"},{"startTime":526.76,"endTime":527.12,"body":"today."},{"startTime":533.36,"endTime":533.52,"body":"And"},{"startTime":533.52,"endTime":533.72,"body":"we"},{"startTime":533.72,"endTime":533.92,"body":"just"},{"startTime":533.92,"endTime":534.2,"body":"feel"},{"startTime":534.2,"endTime":534.48,"body":"them"},{"startTime":534.48,"endTime":534.92,"body":"throughout"},{"startTime":534.92,"endTime":535.08,"body":"our"},{"startTime":535.08,"endTime":535.36,"body":"whole"},{"startTime":535.36,"endTime":535.68,"body":"body"},{"startTime":536.8,"endTime":537.12,"body":"as"},{"startTime":537.12,"endTime":537.4,"body":"they"},{"startTime":537.4,"endTime":537.76,"body":"land"},{"startTime":537.76,"endTime":538.04,"body":"in"},{"startTime":538.04,"endTime":538.2,"body":"the"},{"startTime":538.2,"endTime":538.44,"body":"most"},{"startTime":538.44,"endTime":538.92,"body":"beautiful,"},{"startTime":538.92,"endTime":539.48,"body":"comfortable"},{"startTime":539.48,"endTime":539.84,"body":"way."},{"startTime":541.52,"endTime":541.84,"body":"May"},{"startTime":541.84,"endTime":542.08,"body":"they"},{"startTime":542.08,"endTime":542.32,"body":"be"},{"startTime":542.32,"endTime":542.8,"body":"safe,"},{"startTime":547.36,"endTime":547.68,"body":"May"},{"startTime":547.68,"endTime":547.88,"body":"I"},{"startTime":547.88,"endTime":548.16,"body":"care"},{"startTime":548.24,"endTime":548.6,"body":"without"},{"startTime":548.6,"endTime":549.36,"body":"drowning."},{"startTime":555.53,"endTime":555.69,"body":"May"},{"startTime":555.69,"endTime":555.89,"body":"I"},{"startTime":555.89,"endTime":556.05,"body":"put"},{"startTime":556.05,"endTime":556.25,"body":"it"},{"startTime":556.25,"endTime":556.57,"body":"down"},{"startTime":556.65,"endTime":556.93,"body":"when"},{"startTime":556.93,"endTime":557.25,"body":"I've"},{"startTime":557.25,"endTime":557.45,"body":"done"},{"startTime":557.45,"endTime":557.65,"body":"what"},{"startTime":557.65,"endTime":557.85,"body":"I"},{"startTime":557.85,"endTime":558.17,"body":"can."},{"startTime":565.93,"endTime":566.25,"body":"May"},{"startTime":566.25,"endTime":566.45,"body":"they"},{"startTime":566.45,"endTime":566.69,"body":"be"},{"startTime":566.69,"endTime":567.13,"body":"safe,"},{"startTime":574.89,"endTime":575.17,"body":"May"},{"startTime":575.17,"endTime":575.33,"body":"I"},{"startTime":575.33,"endTime":575.61,"body":"care"},{"startTime":575.61,"endTime":575.97,"body":"without"},{"startTime":575.97,"endTime":576.65,"body":"drowning."},{"startTime":583.94,"endTime":584.06,"body":"May"},{"startTime":584.06,"endTime":584.22,"body":"I"},{"startTime":584.22,"endTime":584.38,"body":"put"},{"startTime":584.38,"endTime":584.58,"body":"it"},{"startTime":584.58,"endTime":584.82,"body":"down"},{"startTime":584.82,"endTime":585.02,"body":"when"},{"startTime":585.02,"endTime":585.26,"body":"I've"},{"startTime":585.26,"endTime":585.5,"body":"done"},{"startTime":585.5,"endTime":585.74,"body":"what"},{"startTime":585.74,"endTime":585.9,"body":"I"},{"startTime":585.9,"endTime":586.18,"body":"can."},{"startTime":589.62,"endTime":589.9,"body":"The"},{"startTime":589.9,"endTime":590.14,"body":"world"},{"startTime":590.14,"endTime":590.38,"body":"will"},{"startTime":590.38,"endTime":590.58,"body":"still"},{"startTime":590.58,"endTime":590.82,"body":"be"},{"startTime":590.82,"endTime":591.06,"body":"there"},{"startTime":591.06,"endTime":591.26,"body":"when"},{"startTime":591.26,"endTime":591.42,"body":"you"},{"startTime":591.42,"endTime":591.66,"body":"open"},{"startTime":591.66,"endTime":591.94,"body":"your"},{"startTime":591.94,"endTime":592.34,"body":"eyes."},{"startTime":593.94,"endTime":594.22,"body":"It"},{"startTime":594.22,"endTime":594.42,"body":"was"},{"startTime":594.42,"endTime":594.699,"body":"there"},{"startTime":594.699,"endTime":595.06,"body":"before,"},{"startTime":598.5,"endTime":598.82,"body":"but"},{"startTime":598.82,"endTime":599.06,"body":"now"},{"startTime":599.06,"endTime":599.26,"body":"we"},{"startTime":599.26,"endTime":599.46,"body":"just"},{"startTime":599.46,"endTime":599.98,"body":"practice."},{"startTime":599.98,"endTime":600.34,"body":"First"},{"startTime":600.34,"endTime":600.74,"body":"news,"},{"startTime":600.82,"endTime":601.22,"body":"second."},{"startTime":602.02,"endTime":602.34,"body":"If"},{"startTime":602.34,"endTime":602.58,"body":"you"},{"startTime":602.58,"endTime":602.78,"body":"can"},{"startTime":602.78,"endTime":603.02,"body":"manage"},{"startTime":603.02,"endTime":603.38,"body":"it,"},{"startTime":605.55,"endTime":605.75,"body":"even"},{"startTime":605.75,"endTime":605.99,"body":"just"},{"startTime":605.99,"endTime":606.15,"body":"a"},{"startTime":606.15,"endTime":606.39,"body":"breath"},{"startTime":606.39,"endTime":606.55,"body":"or"},{"startTime":606.55,"endTime":606.83,"body":"two"},{"startTime":606.83,"endTime":607.19,"body":"before"},{"startTime":607.19,"endTime":607.47,"body":"the"},{"startTime":607.47,"endTime":607.79,"body":"day"},{"startTime":607.79,"endTime":608.51,"body":"starts,"},{"startTime":610.11,"endTime":610.43,"body":"just"},{"startTime":610.43,"endTime":610.71,"body":"before"},{"startTime":610.71,"endTime":610.95,"body":"you"},{"startTime":610.95,"endTime":611.15,"body":"turn"},{"startTime":611.15,"endTime":611.31,"body":"on"},{"startTime":611.31,"endTime":611.43,"body":"the"},{"startTime":611.43,"endTime":611.99,"body":"headlines,"},{"startTime":611.99,"endTime":612.19,"body":"just"},{"startTime":612.19,"endTime":612.39,"body":"to"},{"startTime":612.39,"endTime":612.91,"body":"breathe"},{"startTime":614.83,"endTime":615.11,"body":"and"},{"startTime":615.11,"endTime":615.55,"body":"recognize"},{"startTime":615.55,"endTime":615.83,"body":"it's"},{"startTime":615.83,"endTime":615.99,"body":"not"},{"startTime":615.99,"endTime":616.31,"body":"yours"},{"startTime":616.31,"endTime":616.47,"body":"to"},{"startTime":616.47,"endTime":616.99,"body":"carry."},{"startTime":624.75,"endTime":624.99,"body":"So"},{"startTime":624.99,"endTime":625.15,"body":"I'm"},{"startTime":625.15,"endTime":625.23,"body":"going"},{"startTime":625.23,"endTime":625.35,"body":"to"},{"startTime":625.35,"endTime":625.59,"body":"guide"},{"startTime":625.59,"endTime":625.79,"body":"you"},{"startTime":625.79,"endTime":626.03,"body":"back"},{"startTime":626.03,"endTime":626.35,"body":"now."},{"startTime":629.88,"endTime":630.08,"body":"So"},{"startTime":630.08,"endTime":630.44,"body":"five,"},{"startTime":630.6,"endTime":630.88,"body":"just"},{"startTime":630.88,"endTime":631.12,"body":"become"},{"startTime":631.12,"endTime":631.48,"body":"aware"},{"startTime":631.48,"endTime":631.64,"body":"of"},{"startTime":631.64,"endTime":631.8,"body":"the"},{"startTime":631.8,"endTime":632.12,"body":"room"},{"startTime":633.88,"endTime":634.28,"body":"or"},{"startTime":634.52,"endTime":634.88,"body":"become"},{"startTime":634.88,"endTime":635.2,"body":"aware"},{"startTime":635.2,"endTime":635.32,"body":"of"},{"startTime":635.32,"endTime":635.48,"body":"your"},{"startTime":635.48,"endTime":635.88,"body":"breath."},{"startTime":637.88,"endTime":638.28,"body":"Three,"},{"startTime":638.28,"endTime":638.64,"body":"just"},{"startTime":638.64,"endTime":639.04,"body":"gently"},{"startTime":639.04,"endTime":639.28,"body":"open"},{"startTime":639.28,"endTime":639.56,"body":"your"},{"startTime":639.56,"endTime":639.96,"body":"eyes."},{"startTime":642.2,"endTime":642.56,"body":"Two,"},{"startTime":642.56,"endTime":642.92,"body":"shake"},{"startTime":642.92,"endTime":643.12,"body":"out"},{"startTime":643.12,"endTime":643.28,"body":"your"},{"startTime":643.28,"endTime":643.6,"body":"arms"},{"startTime":643.6,"endTime":643.88,"body":"and"},{"startTime":643.88,"endTime":644.12,"body":"your"},{"startTime":644.12,"endTime":644.56,"body":"fingers"},{"startTime":644.56,"endTime":644.72,"body":"and"},{"startTime":644.72,"endTime":644.92,"body":"your"},{"startTime":644.92,"endTime":645.32,"body":"toes."},{"startTime":646.6,"endTime":646.96,"body":"And"},{"startTime":646.96,"endTime":647.28,"body":"1."},{"startTime":647.28,"endTime":647.56,"body":"Look"},{"startTime":647.56,"endTime":647.88,"body":"around"},{"startTime":647.88,"endTime":648.28,"body":"and"},{"startTime":648.36,"endTime":648.76,"body":"just"},{"startTime":649.48,"endTime":649.88,"body":"feel"},{"startTime":649.88,"endTime":650.28,"body":"that"},{"startTime":651.4,"endTime":651.72,"body":"all"},{"startTime":651.72,"endTime":651.92,"body":"the"},{"startTime":651.92,"endTime":652.28,"body":"problems"},{"startTime":652.28,"endTime":652.4,"body":"of"},{"startTime":652.4,"endTime":652.56,"body":"the"},{"startTime":652.56,"endTime":652.72,"body":"world"},{"startTime":652.72,"endTime":652.88,"body":"are"},{"startTime":652.88,"endTime":653.04,"body":"not"},{"startTime":653.04,"endTime":653.36,"body":"yours"},{"startTime":653.36,"endTime":653.56,"body":"to"},{"startTime":653.56,"endTime":654.04,"body":"carry."},{"startTime":656.05,"endTime":656.21,"body":"And"},{"startTime":656.21,"endTime":656.49,"body":"that's"},{"startTime":656.49,"endTime":657.01,"body":"okay."},{"startTime":659.73,"endTime":660.41,"body":"Sometimes"},{"startTime":660.41,"endTime":660.65,"body":"you"},{"startTime":660.65,"endTime":660.85,"body":"don't"},{"startTime":660.85,"endTime":661.01,"body":"even"},{"startTime":661.01,"endTime":661.21,"body":"need"},{"startTime":661.21,"endTime":661.41,"body":"to"},{"startTime":661.41,"endTime":661.73,"body":"know."},{"startTime":665.09,"endTime":665.45,"body":"Thank"},{"startTime":665.45,"endTime":665.65,"body":"you."},{"startTime":665.65,"endTime":665.89,"body":"Thank"},{"startTime":665.89,"endTime":666.01,"body":"you"},{"startTime":666.01,"endTime":666.17,"body":"for"},{"startTime":666.17,"endTime":666.49,"body":"sitting"},{"startTime":666.49,"endTime":666.65,"body":"with"},{"startTime":666.65,"endTime":666.85,"body":"me"},{"startTime":666.85,"endTime":667.17,"body":"today."},{"startTime":667.49,"endTime":667.81,"body":"It"},{"startTime":667.81,"endTime":668.05,"body":"really"},{"startTime":668.05,"endTime":668.29,"body":"does"},{"startTime":668.29,"endTime":668.53,"body":"mean,"},{"startTime":668.53,"endTime":668.73,"body":"if"},{"startTime":668.73,"endTime":668.85,"body":"you"},{"startTime":668.85,"endTime":669.05,"body":"don't"},{"startTime":669.05,"endTime":669.29,"body":"already"},{"startTime":669.29,"endTime":669.61,"body":"follow,"},{"startTime":669.61,"endTime":669.89,"body":"please"},{"startTime":669.89,"endTime":670.09,"body":"do."},{"startTime":670.09,"endTime":670.25,"body":"All"},{"startTime":670.25,"endTime":670.41,"body":"these"},{"startTime":670.41,"endTime":670.89,"body":"meditations"},{"startTime":670.89,"endTime":671.05,"body":"are"},{"startTime":671.05,"endTime":671.33,"body":"brought"},{"startTime":671.33,"endTime":671.409,"body":"to"},{"startTime":671.409,"endTime":671.53,"body":"you"},{"startTime":671.53,"endTime":671.81,"body":"free."},{"startTime":671.89,"endTime":672.17,"body":"Know"},{"startTime":672.17,"endTime":672.33,"body":"when"},{"startTime":672.33,"endTime":672.49,"body":"I"},{"startTime":672.49,"endTime":672.85,"body":"released"},{"startTime":672.85,"endTime":673.09,"body":"new"},{"startTime":673.09,"endTime":673.57,"body":"kindness"},{"startTime":673.57,"endTime":673.73,"body":"of"},{"startTime":673.73,"endTime":673.89,"body":"people"},{"startTime":673.89,"endTime":674.09,"body":"who"},{"startTime":674.09,"endTime":674.25,"body":"just"},{"startTime":674.25,"endTime":674.65,"body":"donate"},{"startTime":674.65,"endTime":674.81,"body":"a"},{"startTime":674.81,"endTime":675.33,"body":"coffee."},{"startTime":676.05,"endTime":676.33,"body":"And"},{"startTime":676.33,"endTime":676.49,"body":"if"},{"startTime":676.49,"endTime":676.69,"body":"you'd"},{"startTime":676.69,"endTime":676.85,"body":"like"},{"startTime":676.85,"endTime":677.05,"body":"to"},{"startTime":677.05,"endTime":677.33,"body":"support"},{"startTime":677.33,"endTime":677.65,"body":"that"},{"startTime":677.65,"endTime":677.93,"body":"or"},{"startTime":677.93,"endTime":678.17,"body":"find"},{"startTime":678.17,"endTime":678.37,"body":"out"},{"startTime":678.37,"endTime":678.61,"body":"about"},{"startTime":678.61,"endTime":678.85,"body":"my"},{"startTime":678.85,"endTime":679.17,"body":"other"},{"startTime":679.17,"endTime":679.81,"body":"podcast,"},{"startTime":680.05,"endTime":680.61,"body":"stillness"},{"startTime":680.61,"endTime":680.81,"body":"in"},{"startTime":680.81,"endTime":680.97,"body":"the"},{"startTime":680.97,"endTime":681.41,"body":"Storms,"},{"startTime":682.02,"endTime":682.14,"body":"the"},{"startTime":682.14,"endTime":682.3,"body":"one"},{"startTime":682.3,"endTime":682.46,"body":"that"},{"startTime":682.46,"endTime":682.78,"body":"helps"},{"startTime":682.78,"endTime":683.02,"body":"people"},{"startTime":683.02,"endTime":683.3,"body":"through"},{"startTime":683.3,"endTime":683.74,"body":"difficult"},{"startTime":683.74,"endTime":684.1,"body":"times,"},{"startTime":684.82,"endTime":685.14,"body":"head"},{"startTime":685.14,"endTime":685.34,"body":"over"},{"startTime":685.34,"endTime":685.5,"body":"to"},{"startTime":685.5,"endTime":686.66,"body":"stephenweb.uk"},{"startTime":687.54,"endTime":687.94,"body":"and"},{"startTime":687.94,"endTime":688.3,"body":"thank"},{"startTime":688.3,"endTime":688.58,"body":"you."},{"startTime":689.22,"endTime":690.1,"body":"Namaste."}]}