21 Days to Your Inner Peace

A to Help You Find Stillness in the Storms of Life

Starts 1st October 2018


Podcast: Flip It and Rebuild It

The podcast that will help and prepare you for when your life turns to shit

Episode 10: Healthy Expectations

Are expectations bad?  Should we let go of all expectations?  Is that possible? Is it that simple? What if its more about letting go of the outcome.  Lets talk about it and cover some tips

Episode 9 – Conquering Your Habits

Habits, the good the bad and the ugly. How do habits run your life? How do you break bad habits. How do you build good habits? We will share some of our experiences plus some

Episode 6 – 7 Myths Of Meditation

This week we are busting myths about meditation. We discuss the longterm and short term benefits and how it can change your day-to-day ability to respond rather than react.  We will share with you what

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