Stillness in The Storms Podcast

Helping you find Inner Peace in difficult times.
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In order to really experience what it means to be a human we have to feel things deeply. How do we do that without being rattled and disturbed constantly. That’s the topic of this week’s podcast.
Happy New Year, and what better way to start the New Year than to share what I learnt from last year.
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In this podcast I share my experience of a really hard week. Probably one of the toughest weeks I’ve had in many years. Which fits perfectly with a podcast that helps you through the toughest times.
We like to think we can take someone else’s perspective, and maybe it’s possible – let’s discuss. In this podcast I talk about whether or not we can really walk in someone else’s shoes, and whether there is a healthy or an unhealthy way of doing that.
We complicate everything. Very often we don’t need to, and when we choose not to we can reduce our anxiety. In this podcast I give you a couple questions that will help you to find a little more balance in life. My website
One of the skills for meditation is becoming more aware. Being aware of the gap between what is arising and your response to it is a great skill to have. In this episode, I discuss the gap and how to develop it.
31 years paralysed, and I still haven’t done half the things I want to do. Enough is enough, I need your help is a podcast episode I’ve needed to do for a long time. Contact me or see my other links on
One of the things that lead to depression and anxiety is trying to control what is out of your control. Very often we don’t realise what is within our circle of control, just knowing this can help to reduce our suffering and especially our anxiety. In this episode, I go through some of the things...

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