How to Move on When Life Gets Really Tough

How to Move on When Life Gets Really Tough

In Zen, there is a saying: ‘If you understand, then everything is as it is. If you don’t understand, then everything is still as it is.’ In two weeks time, I will have been paralysed

Guided Deep Sleep Meditation by Steven Webb

If you want to listen to the deep sleep meditation, scroll to the bottom. I confess, I struggled to sleep nearly every night for the past 40 years. It wasn’t until I became so desperate

How to STOP Obsessive Overthinking Instantly

You have 30 – 40 thoughts per minute. Yes, according to a recent academic study the average human has around 50,000 individual thoughts every day. It’s mental, literally. Add your emotions. Desires, shame, lust, happiness, guilt,

Which Chakra would you be?

Just for a little bit of fun let’s find out what Chakra you would be? Below is a little quiz that you can take to find out which one you centre around most. We have

I’m struggling what should I do?

Let me tell you something, no matter how much you’re struggling, how hard your life seems right now, you’ve got this! You’ve got this, and I mean that. I know that because you’ve survived everything

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Great, where should I send the meditations?

Would you like a quick easy way to relax within 5 minutes?