I confess, I struggled to sleep nearly every night for the past 40 years. It wasn’t until I became so desperate to get a good night sleep that I taught myself how to fall asleep.
Purpose of this article: To help you understand why avoiding negative people does not work, and what you need to do instead in order to enjoy some inner peace. Dropping negative people seems to be
The point of this article is to help you to understand why it is so difficult to stay in the present moment. And give you some hints, tips and tricks to help you stay in
Have you got to an age in your life when you suddenly look around you, and then you consider who you have ended up being? It is like we have become somebody else. You have
Very often I get contacted by somebody that needs help to get through hard times. It’s always a hard time, some kind of adversity and never a good phase in life. It could be suffering
You have 30 – 40 thoughts per minute. Yes, according to a recent academic study the average human has around 50,000 individual thoughts every day. It’s mental, literally. Add your emotions. Desires, shame, lust, happiness, guilt,
Just for a little bit of fun let’s find out what Chakra you would be? Below is a little quiz that you can take to find out which one you centre around most. We have
Ah inner peace. Sounds so beautiful. When I think of inner peace I imagine myself lying in a hammock by the ocean with some chill out music playing and lemonade by my side. Birds chirping
If asked what you are proud of, how would you respond? Would you be able to reel off a list of achievements, or would you be lost for words? Pride is a funny old emotion.
TIP: If you’re not a big reader, scroll down to watch the video! Whenever we start something new in life there’s always obstacles to get over. Giving up smoking, going to the gym, training for
Let me tell you something, no matter how much you’re struggling, how hard your life seems right now, you’ve got this! You’ve got this, and I mean that. I know that because you’ve survived everything
Overwhelmed, tired, have a to do list so long that you’ve stopped writing one out. Everybody’s on your case, whether it’s the kids, the boss or just your overthinking mind. You’re feeling emotionally drained, and