Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
- Steven’s courses, podcasts and links: stevenwebb.uk
Back to Basics: Why Meditate?
The honest case for meditation, not as something you do on a cushion, but for the moments that actually run your life.
You’ve tried meditation. Maybe you dip in and out of it. You feel a little better for a few days, then life gets loud and you forget. Then you snap at someone, or you fire off the email you regret, and you think “I know better than this.” This episode is for you, and honestly, it’s for me too.
In this back to basics episode, I bust the biggest myths about meditation. I talk about why we don’t meditate to clear the mind, why five minutes really is enough, why a wandering mind is not a failed mind, and why the real test of meditation is not how peaceful you feel on the cushion, but how you handle the family barbecue, the doctor’s waiting room, and the colleague who winds you up.
If you’ve ever felt like you’re doing meditation wrong, this is your invitation to start again. Simply, honestly, and from wherever you are.
Key topics
- Why meditation matters in real life, not just on the cushion
- The seven biggest myths about meditation, busted
- The gap between thought and reaction, and why it’s the whole game
- Why little and often beats long and rare
- How to know if your meditation practice is actually working
Companion meditation
Inner Peace Meditations #99: Finding Peace Here and Now. A simple five minute guided meditation to go with this episode. No visualisation, no setup, no special place. Just breath, thoughts, and the peace that’s already here.
With thanks to Sin, Margaret, Annie, Melike, Helen, Laura, Adam, Dominique, and a special welcome to Linda who has just joined as a new monthly supporter. You are the reason this podcast stays advert free.
If this episode meant something to you, please share it with someone who might need it, leave a review on Apple Podcasts or Spotify, or treat me to a coffee at stevenwebb.uk.
{"version":"1.0.0","segments":[{"startTime":4.32,"endTime":4.48,"body":"So"},{"startTime":4.48,"endTime":4.68,"body":"on"},{"startTime":4.68,"endTime":4.92,"body":"this"},{"startTime":4.92,"endTime":5.4,"body":"podcast,"},{"startTime":5.4,"endTime":5.56,"body":"I"},{"startTime":5.56,"endTime":5.72,"body":"want"},{"startTime":5.72,"endTime":5.88,"body":"to"},{"startTime":5.88,"endTime":6.08,"body":"do"},{"startTime":6.08,"endTime":6.32,"body":"some"},{"startTime":6.32,"endTime":6.64,"body":"myth"},{"startTime":6.64,"endTime":7.12,"body":"busting"},{"startTime":7.36,"endTime":7.64,"body":"and"},{"startTime":7.64,"endTime":7.8,"body":"I"},{"startTime":7.8,"endTime":7.92,"body":"want"},{"startTime":7.92,"endTime":8.04,"body":"to"},{"startTime":8.04,"endTime":8.2,"body":"get"},{"startTime":8.2,"endTime":8.36,"body":"back"},{"startTime":8.36,"endTime":8.52,"body":"to"},{"startTime":8.52,"endTime":8.68,"body":"the"},{"startTime":8.68,"endTime":9.04,"body":"basics"},{"startTime":9.04,"endTime":9.24,"body":"of"},{"startTime":9.24,"endTime":9.92,"body":"meditation"},{"startTime":10.32,"endTime":10.64,"body":"and"},{"startTime":10.64,"endTime":10.88,"body":"why"},{"startTime":10.88,"endTime":11.08,"body":"it"},{"startTime":11.08,"endTime":11.56,"body":"matters"},{"startTime":11.56,"endTime":11.72,"body":"in"},{"startTime":11.72,"endTime":11.96,"body":"real"},{"startTime":11.96,"endTime":12.32,"body":"life,"},{"startTime":12.8,"endTime":13.08,"body":"not"},{"startTime":13.08,"endTime":13.28,"body":"just"},{"startTime":13.28,"endTime":13.44,"body":"on"},{"startTime":13.44,"endTime":13.56,"body":"the"},{"startTime":13.56,"endTime":14,"body":"cushion."},{"startTime":14.16,"endTime":14.48,"body":"And"},{"startTime":14.48,"endTime":14.72,"body":"I'm"},{"startTime":14.72,"endTime":14.84,"body":"not"},{"startTime":14.84,"endTime":15.16,"body":"talking"},{"startTime":15.16,"endTime":15.32,"body":"about"},{"startTime":15.32,"endTime":15.48,"body":"the"},{"startTime":15.48,"endTime":15.68,"body":"kind"},{"startTime":15.68,"endTime":15.88,"body":"of"},{"startTime":15.88,"endTime":16.52,"body":"meditation"},{"startTime":16.52,"endTime":16.88,"body":"that"},{"startTime":17.04,"endTime":17.36,"body":"is"},{"startTime":17.36,"endTime":17.64,"body":"sat"},{"startTime":17.64,"endTime":17.84,"body":"down"},{"startTime":17.84,"endTime":18.04,"body":"with"},{"startTime":18.04,"endTime":18.24,"body":"some"},{"startTime":18.24,"endTime":18.72,"body":"candles"},{"startTime":18.72,"endTime":18.92,"body":"in"},{"startTime":18.92,"endTime":19.08,"body":"the"},{"startTime":19.08,"endTime":19.4,"body":"bath"},{"startTime":19.4,"endTime":19.64,"body":"for"},{"startTime":19.64,"endTime":19.8,"body":"some"},{"startTime":19.8,"endTime":20.08,"body":"peace"},{"startTime":20.08,"endTime":20.28,"body":"and"},{"startTime":20.28,"endTime":20.64,"body":"quiet."},{"startTime":20.96,"endTime":21.28,"body":"If"},{"startTime":21.28,"endTime":21.6,"body":"you're"},{"startTime":21.6,"endTime":22.32,"body":"meditating"},{"startTime":22.32,"endTime":22.6,"body":"for"},{"startTime":22.6,"endTime":22.76,"body":"just"},{"startTime":22.76,"endTime":22.92,"body":"a"},{"startTime":22.92,"endTime":23.08,"body":"little"},{"startTime":23.08,"endTime":23.24,"body":"bit"},{"startTime":23.24,"endTime":23.4,"body":"of"},{"startTime":23.4,"endTime":23.88,"body":"chilled"},{"startTime":23.88,"endTime":24.08,"body":"out"},{"startTime":24.08,"endTime":24.56,"body":"peace,"},{"startTime":25.36,"endTime":25.76,"body":"that's"},{"startTime":25.76,"endTime":25.92,"body":"not"},{"startTime":25.92,"endTime":26.12,"body":"why"},{"startTime":26.12,"endTime":26.32,"body":"I'm"},{"startTime":26.32,"endTime":26.52,"body":"talking"},{"startTime":26.52,"endTime":26.72,"body":"about"},{"startTime":26.72,"endTime":26.92,"body":"this"},{"startTime":26.92,"endTime":27.08,"body":"kind"},{"startTime":27.08,"endTime":27.24,"body":"of"},{"startTime":27.24,"endTime":27.84,"body":"meditation."},{"startTime":28.98,"endTime":29.22,"body":"And"},{"startTime":29.46,"endTime":29.78,"body":"before"},{"startTime":29.78,"endTime":29.98,"body":"I"},{"startTime":29.98,"endTime":30.14,"body":"go"},{"startTime":30.14,"endTime":30.3,"body":"any"},{"startTime":30.3,"endTime":30.54,"body":"further,"},{"startTime":30.54,"endTime":30.78,"body":"I"},{"startTime":30.78,"endTime":31.02,"body":"will"},{"startTime":31.02,"endTime":31.26,"body":"say"},{"startTime":31.26,"endTime":31.5,"body":"I've"},{"startTime":31.5,"endTime":31.7,"body":"never"},{"startTime":31.7,"endTime":32.14,"body":"enjoyed"},{"startTime":32.14,"endTime":32.74,"body":"meditating."},{"startTime":33.54,"endTime":33.86,"body":"My"},{"startTime":33.86,"endTime":34.3,"body":"mind's"},{"startTime":34.3,"endTime":34.46,"body":"never"},{"startTime":34.46,"endTime":34.82,"body":"enjoyed"},{"startTime":34.82,"endTime":35.02,"body":"it."},{"startTime":35.02,"endTime":35.26,"body":"The"},{"startTime":35.26,"endTime":35.54,"body":"human"},{"startTime":35.54,"endTime":35.86,"body":"side"},{"startTime":35.86,"endTime":36.06,"body":"of"},{"startTime":36.06,"endTime":36.22,"body":"me"},{"startTime":36.22,"endTime":36.38,"body":"has"},{"startTime":36.38,"endTime":36.58,"body":"never"},{"startTime":36.58,"endTime":37.1,"body":"enjoyed"},{"startTime":37.1,"endTime":37.38,"body":"it."},{"startTime":37.62,"endTime":37.9,"body":"If"},{"startTime":37.9,"endTime":38.14,"body":"I'm"},{"startTime":38.14,"endTime":38.38,"body":"sitting"},{"startTime":38.38,"endTime":38.58,"body":"there"},{"startTime":38.58,"endTime":38.98,"body":"thinking,"},{"startTime":38.98,"endTime":39.26,"body":"I'm"},{"startTime":39.26,"endTime":39.58,"body":"normally"},{"startTime":39.58,"endTime":39.86,"body":"thinking"},{"startTime":39.86,"endTime":40.14,"body":"about"},{"startTime":40.14,"endTime":40.46,"body":"my"},{"startTime":40.46,"endTime":41.02,"body":"stomach"},{"startTime":41.02,"endTime":41.38,"body":"or"},{"startTime":41.38,"endTime":41.78,"body":"Facebook"},{"startTime":41.94,"endTime":42.34,"body":"or"},{"startTime":42.82,"endTime":43.18,"body":"something"},{"startTime":43.18,"endTime":43.42,"body":"I"},{"startTime":43.42,"endTime":43.62,"body":"said"},{"startTime":43.62,"endTime":43.78,"body":"a"},{"startTime":43.78,"endTime":43.979,"body":"few"},{"startTime":43.979,"endTime":44.26,"body":"days"},{"startTime":44.26,"endTime":44.5,"body":"ago"},{"startTime":44.5,"endTime":44.74,"body":"or"},{"startTime":44.74,"endTime":44.98,"body":"something"},{"startTime":44.98,"endTime":45.18,"body":"I"},{"startTime":45.18,"endTime":45.38,"body":"need"},{"startTime":45.38,"endTime":45.62,"body":"to"},{"startTime":45.62,"endTime":45.94,"body":"do"},{"startTime":46.5,"endTime":46.9,"body":"or"},{"startTime":46.98,"endTime":47.3,"body":"an"},{"startTime":47.3,"endTime":47.78,"body":"itch"},{"startTime":47.78,"endTime":48.18,"body":"or"},{"startTime":48.34,"endTime":48.74,"body":"something,"},{"startTime":49.22,"endTime":49.66,"body":"there's"},{"startTime":49.66,"endTime":49.94,"body":"always"},{"startTime":50.02,"endTime":50.38,"body":"something"},{"startTime":50.38,"endTime":50.7,"body":"I'm"},{"startTime":50.7,"endTime":51.06,"body":"thinking"},{"startTime":51.06,"endTime":51.38,"body":"about"},{"startTime":52.82,"endTime":53.26,"body":"apart"},{"startTime":53.26,"endTime":53.38,"body":"from"},{"startTime":53.38,"endTime":53.5,"body":"the"},{"startTime":53.5,"endTime":53.82,"body":"moments"},{"startTime":53.82,"endTime":53.98,"body":"when"},{"startTime":53.98,"endTime":54.18,"body":"I'm"},{"startTime":54.18,"endTime":54.34,"body":"not"},{"startTime":54.34,"endTime":54.82,"body":"thinking."},{"startTime":54.82,"endTime":55.14,"body":"And"},{"startTime":55.14,"endTime":55.5,"body":"that's"},{"startTime":55.5,"endTime":55.66,"body":"just"},{"startTime":55.66,"endTime":55.82,"body":"a"},{"startTime":55.82,"endTime":56.18,"body":"pause"},{"startTime":56.18,"endTime":56.42,"body":"between"},{"startTime":56.42,"endTime":56.66,"body":"the"},{"startTime":56.66,"endTime":57.06,"body":"thinking"},{"startTime":57.46,"endTime":57.82,"body":"before"},{"startTime":57.82,"endTime":58.1,"body":"my"},{"startTime":58.1,"endTime":58.7,"body":"subconscious"},{"startTime":58.7,"endTime":58.9,"body":"mind"},{"startTime":58.9,"endTime":59.14,"body":"gives"},{"startTime":59.14,"endTime":59.26,"body":"me"},{"startTime":59.26,"endTime":59.46,"body":"something"},{"startTime":59.46,"endTime":59.74,"body":"else"},{"startTime":59.74,"endTime":59.86,"body":"to"},{"startTime":59.86,"endTime":59.93,"body":"do"},{"startTime":60.08,"endTime":60.2,"body":"think"},{"startTime":60.2,"endTime":60.48,"body":"about."},{"startTime":61.28,"endTime":61.64,"body":"But"},{"startTime":61.64,"endTime":62,"body":"what"},{"startTime":62.16,"endTime":62.48,"body":"is"},{"startTime":62.48,"endTime":62.68,"body":"the"},{"startTime":62.68,"endTime":63.08,"body":"benefits"},{"startTime":63.08,"endTime":63.24,"body":"of"},{"startTime":63.24,"endTime":63.84,"body":"meditation?"},{"startTime":64.08,"endTime":64.48,"body":"Why"},{"startTime":64.48,"endTime":64.8,"body":"should"},{"startTime":64.8,"endTime":65,"body":"you"},{"startTime":65,"endTime":65.68,"body":"meditate?"},{"startTime":66.16,"endTime":66.56,"body":"And"},{"startTime":66.88,"endTime":67.2,"body":"how"},{"startTime":67.2,"endTime":67.48,"body":"long"},{"startTime":67.48,"endTime":67.68,"body":"do"},{"startTime":67.68,"endTime":67.8,"body":"you"},{"startTime":67.8,"endTime":68.32,"body":"meditate"},{"startTime":68.32,"endTime":68.64,"body":"for?"},{"startTime":68.96,"endTime":69.28,"body":"And"},{"startTime":69.28,"endTime":69.48,"body":"the"},{"startTime":69.48,"endTime":69.72,"body":"real"},{"startTime":69.72,"endTime":70.12,"body":"signs"},{"startTime":70.12,"endTime":70.36,"body":"whether"},{"startTime":70.36,"endTime":70.92,"body":"meditation"},{"startTime":70.92,"endTime":71.08,"body":"is"},{"startTime":71.08,"endTime":71.32,"body":"working"},{"startTime":71.32,"endTime":71.56,"body":"or"},{"startTime":71.56,"endTime":71.84,"body":"not?"},{"startTime":72,"endTime":72.44,"body":"That's"},{"startTime":72.44,"endTime":72.6,"body":"what"},{"startTime":72.6,"endTime":72.76,"body":"we"},{"startTime":72.76,"endTime":72.96,"body":"will"},{"startTime":72.96,"endTime":73.28,"body":"cover"},{"startTime":73.28,"endTime":73.56,"body":"on"},{"startTime":73.56,"endTime":74.24,"body":"today's"},{"startTime":74.32,"endTime":74.64,"body":"Back"},{"startTime":74.64,"endTime":74.84,"body":"to"},{"startTime":74.84,"endTime":75,"body":"the"},{"startTime":75,"endTime":75.44,"body":"Basics."},{"startTime":75.52,"endTime":75.92,"body":"Why"},{"startTime":75.92,"endTime":76.64,"body":"meditate?"},{"startTime":77.28,"endTime":77.6,"body":"So"},{"startTime":77.6,"endTime":77.92,"body":"hello,"},{"startTime":77.92,"endTime":78.2,"body":"I'm"},{"startTime":78.2,"endTime":78.48,"body":"Steven"},{"startTime":78.48,"endTime":78.8,"body":"Webb"},{"startTime":78.8,"endTime":79.04,"body":"and"},{"startTime":79.04,"endTime":79.4,"body":"welcome"},{"startTime":79.4,"endTime":79.64,"body":"to"},{"startTime":79.64,"endTime":80.24,"body":"Stillness"},{"startTime":80.24,"endTime":80.4,"body":"in"},{"startTime":80.4,"endTime":80.52,"body":"the"},{"startTime":80.52,"endTime":80.96,"body":"Storm,"},{"startTime":81.44,"endTime":81.76,"body":"the"},{"startTime":81.76,"endTime":82.36,"body":"podcast"},{"startTime":82.36,"endTime":82.64,"body":"that"},{"startTime":82.64,"endTime":82.96,"body":"helps"},{"startTime":82.96,"endTime":83.16,"body":"you"},{"startTime":83.16,"endTime":83.48,"body":"find"},{"startTime":83.48,"endTime":83.84,"body":"some"},{"startTime":83.84,"endTime":84.28,"body":"firm"},{"startTime":84.28,"endTime":84.64,"body":"ground"},{"startTime":84.96,"endTime":85.28,"body":"in"},{"startTime":85.28,"endTime":85.68,"body":"difficult"},{"startTime":85.68,"endTime":86,"body":"times."},{"startTime":86.79,"endTime":86.95,"body":"No"},{"startTime":86.95,"endTime":87.43,"body":"fluff,"},{"startTime":87.75,"endTime":88.03,"body":"no"},{"startTime":88.03,"endTime":88.27,"body":"quick"},{"startTime":88.27,"endTime":88.87,"body":"fixes,"},{"startTime":89.11,"endTime":89.51,"body":"just"},{"startTime":89.59,"endTime":90.15,"body":"honest"},{"startTime":90.15,"endTime":90.47,"body":"down"},{"startTime":90.47,"endTime":90.67,"body":"to"},{"startTime":90.67,"endTime":90.95,"body":"earth"},{"startTime":90.95,"endTime":91.43,"body":"wisdom"},{"startTime":91.83,"endTime":92.19,"body":"from"},{"startTime":92.19,"endTime":92.47,"body":"someone"},{"startTime":92.47,"endTime":92.67,"body":"who"},{"startTime":92.67,"endTime":92.91,"body":"lives"},{"startTime":92.91,"endTime":93.23,"body":"it"},{"startTime":93.23,"endTime":93.55,"body":"every"},{"startTime":93.55,"endTime":93.87,"body":"single"},{"startTime":93.87,"endTime":94.15,"body":"day."},{"startTime":95.03,"endTime":95.31,"body":"So"},{"startTime":95.31,"endTime":95.47,"body":"like"},{"startTime":95.47,"endTime":95.63,"body":"the"},{"startTime":95.63,"endTime":95.99,"body":"Buddha"},{"startTime":95.99,"endTime":96.31,"body":"said,"},{"startTime":96.39,"endTime":96.63,"body":"to"},{"startTime":96.63,"endTime":96.75,"body":"be"},{"startTime":96.75,"endTime":97.11,"body":"alive"},{"startTime":97.11,"endTime":97.31,"body":"is"},{"startTime":97.31,"endTime":97.47,"body":"to"},{"startTime":97.47,"endTime":97.99,"body":"suffer."},{"startTime":98.71,"endTime":98.99,"body":"So"},{"startTime":98.99,"endTime":99.23,"body":"we're"},{"startTime":99.23,"endTime":99.39,"body":"all"},{"startTime":99.39,"endTime":99.83,"body":"suffering."},{"startTime":100.71,"endTime":101.27,"body":"Anyway,"},{"startTime":101.27,"endTime":101.59,"body":"right"},{"startTime":101.59,"endTime":101.91,"body":"before"},{"startTime":101.91,"endTime":102.23,"body":"I"},{"startTime":102.23,"endTime":102.71,"body":"begin"},{"startTime":102.87,"endTime":103.39,"body":"today's"},{"startTime":103.39,"endTime":103.83,"body":"episode,"},{"startTime":104.15,"endTime":104.55,"body":"let's"},{"startTime":104.55,"endTime":104.75,"body":"have"},{"startTime":104.75,"endTime":104.87,"body":"a"},{"startTime":104.87,"endTime":105.15,"body":"huge"},{"startTime":105.15,"endTime":105.47,"body":"thank"},{"startTime":105.47,"endTime":105.67,"body":"you"},{"startTime":105.67,"endTime":105.87,"body":"to"},{"startTime":105.87,"endTime":106.03,"body":"the"},{"startTime":106.03,"endTime":106.23,"body":"people"},{"startTime":106.23,"endTime":106.47,"body":"who"},{"startTime":106.47,"endTime":106.71,"body":"keep"},{"startTime":106.71,"endTime":106.95,"body":"this"},{"startTime":106.95,"endTime":107.51,"body":"podcast"},{"startTime":107.51,"endTime":108.11,"body":"completely"},{"startTime":108.11,"endTime":108.47,"body":"advert"},{"startTime":108.63,"endTime":109.03,"body":"free."},{"startTime":109.43,"endTime":109.75,"body":"And"},{"startTime":109.75,"endTime":109.99,"body":"this"},{"startTime":109.99,"endTime":110.27,"body":"week"},{"startTime":110.27,"endTime":110.51,"body":"that"},{"startTime":110.51,"endTime":110.75,"body":"is"},{"startTime":110.75,"endTime":111.19,"body":"sin."},{"startTime":111.59,"endTime":112.31,"body":"Margaret,"},{"startTime":112.55,"endTime":113.03,"body":"Annie,"},{"startTime":113.19,"endTime":113.91,"body":"Malike,"},{"startTime":114.39,"endTime":115.03,"body":"Helen,"},{"startTime":115.35,"endTime":116.07,"body":"Laura,"},{"startTime":116.31,"endTime":116.87,"body":"Adam,"},{"startTime":117.03,"endTime":117.75,"body":"Dominique,"},{"startTime":118.15,"endTime":118.47,"body":"and"},{"startTime":118.47,"endTime":118.67,"body":"we"},{"startTime":118.67,"endTime":118.83,"body":"have"},{"startTime":118.83,"endTime":118.99,"body":"a"},{"startTime":118.99,"endTime":119.23,"body":"new"},{"startTime":119.23,"endTime":119.67,"body":"monthly"},{"startTime":119.67,"endTime":120.39,"body":"subscriber,"},{"startTime":120.47,"endTime":121.19,"body":"Linda."},{"startTime":121.59,"endTime":121.99,"body":"Thank"},{"startTime":121.99,"endTime":122.31,"body":"you,"},{"startTime":122.55,"endTime":122.91,"body":"every"},{"startTime":122.91,"endTime":123.15,"body":"one"},{"startTime":123.15,"endTime":123.31,"body":"of"},{"startTime":123.31,"endTime":123.59,"body":"you."},{"startTime":123.83,"endTime":124.11,"body":"You"},{"startTime":124.11,"endTime":124.39,"body":"are"},{"startTime":124.39,"endTime":125.03,"body":"awesome."},{"startTime":125.35,"endTime":125.67,"body":"You"},{"startTime":125.67,"endTime":125.95,"body":"help"},{"startTime":125.95,"endTime":126.15,"body":"to"},{"startTime":126.15,"endTime":126.31,"body":"keep"},{"startTime":126.31,"endTime":126.51,"body":"the"},{"startTime":126.51,"endTime":127.11,"body":"podcast"},{"startTime":127.11,"endTime":127.51,"body":"free,"},{"startTime":127.83,"endTime":128.15,"body":"the"},{"startTime":128.15,"endTime":128.509,"body":"inner"},{"startTime":128.509,"endTime":128.79,"body":"peace"},{"startTime":128.79,"endTime":129.43,"body":"meditations"},{"startTime":129.83,"endTime":130.23,"body":"advert"},{"startTime":130.39,"endTime":130.79,"body":"free."},{"startTime":131.43,"endTime":131.83,"body":"And"},{"startTime":132.39,"endTime":132.67,"body":"you"},{"startTime":132.67,"endTime":132.95,"body":"can."},{"startTime":133.51,"endTime":133.87,"body":"Well,"},{"startTime":133.87,"endTime":134.15,"body":"because"},{"startTime":134.15,"endTime":134.31,"body":"of"},{"startTime":134.31,"endTime":134.47,"body":"you"},{"startTime":134.47,"endTime":134.67,"body":"we"},{"startTime":134.67,"endTime":134.83,"body":"can"},{"startTime":134.83,"endTime":134.95,"body":"get"},{"startTime":134.95,"endTime":135.07,"body":"on"},{"startTime":135.07,"endTime":135.23,"body":"with"},{"startTime":135.23,"endTime":135.39,"body":"the"},{"startTime":135.39,"endTime":135.67,"body":"show"},{"startTime":135.91,"endTime":136.23,"body":"if"},{"startTime":136.23,"endTime":136.55,"body":"you'd"},{"startTime":136.55,"endTime":136.67,"body":"like"},{"startTime":136.67,"endTime":136.83,"body":"to"},{"startTime":136.83,"endTime":137.07,"body":"join"},{"startTime":137.07,"endTime":137.31,"body":"them"},{"startTime":137.31,"endTime":137.59,"body":"or"},{"startTime":137.59,"endTime":137.79,"body":"you"},{"startTime":137.79,"endTime":137.99,"body":"want"},{"startTime":137.99,"endTime":138.19,"body":"to"},{"startTime":138.19,"endTime":138.47,"body":"contact"},{"startTime":138.55,"endTime":138.95,"body":"me."},{"startTime":139.58,"endTime":140.02,"body":"Ideas"},{"startTime":140.02,"endTime":140.26,"body":"for"},{"startTime":140.26,"endTime":140.54,"body":"any"},{"startTime":140.62,"endTime":141.34,"body":"meditations"},{"startTime":141.34,"endTime":141.62,"body":"or"},{"startTime":141.62,"endTime":141.98,"body":"ideas"},{"startTime":141.98,"endTime":142.18,"body":"for"},{"startTime":142.18,"endTime":142.38,"body":"any"},{"startTime":142.38,"endTime":142.94,"body":"podcast"},{"startTime":142.94,"endTime":143.26,"body":"or"},{"startTime":143.26,"endTime":143.5,"body":"just"},{"startTime":143.5,"endTime":143.74,"body":"ask"},{"startTime":143.74,"endTime":143.94,"body":"me"},{"startTime":143.94,"endTime":144.06,"body":"a"},{"startTime":144.06,"endTime":144.3,"body":"question."},{"startTime":144.46,"endTime":144.86,"body":"Just"},{"startTime":145.18,"endTime":145.46,"body":"head"},{"startTime":145.46,"endTime":145.66,"body":"over"},{"startTime":145.66,"endTime":145.9,"body":"to"},{"startTime":145.9,"endTime":146.7,"body":"stevenwebb.uk,"},{"startTime":147.26,"endTime":147.58,"body":"it's"},{"startTime":147.58,"endTime":147.7,"body":"in"},{"startTime":147.7,"endTime":147.82,"body":"the"},{"startTime":147.82,"endTime":148.02,"body":"show"},{"startTime":148.02,"endTime":148.54,"body":"notes"},{"startTime":148.78,"endTime":149.1,"body":"and"},{"startTime":149.1,"endTime":149.34,"body":"I"},{"startTime":149.34,"endTime":149.58,"body":"will"},{"startTime":149.58,"endTime":149.94,"body":"answer"},{"startTime":149.94,"endTime":150.18,"body":"within"},{"startTime":150.18,"endTime":150.66,"body":"24"},{"startTime":150.66,"endTime":150.94,"body":"hours."},{"startTime":152.14,"endTime":152.54,"body":"So"},{"startTime":153.82,"endTime":154.3,"body":"I'm"},{"startTime":154.3,"endTime":154.78,"body":"talking"},{"startTime":154.78,"endTime":155.1,"body":"to"},{"startTime":155.74,"endTime":156.38,"body":"anybody"},{"startTime":156.38,"endTime":156.62,"body":"that"},{"startTime":156.62,"endTime":157.02,"body":"finds"},{"startTime":157.02,"endTime":157.74,"body":"meditation"},{"startTime":157.74,"endTime":158.14,"body":"hard,"},{"startTime":158.62,"endTime":158.98,"body":"that"},{"startTime":158.98,"endTime":159.46,"body":"somebody"},{"startTime":159.46,"endTime":159.7,"body":"that"},{"startTime":159.7,"endTime":160.1,"body":"dips"},{"startTime":160.1,"endTime":160.26,"body":"in"},{"startTime":160.26,"endTime":160.42,"body":"and"},{"startTime":160.42,"endTime":160.58,"body":"out"},{"startTime":160.58,"endTime":160.74,"body":"of"},{"startTime":160.74,"endTime":161.02,"body":"it."},{"startTime":161.34,"endTime":161.66,"body":"You"},{"startTime":161.66,"endTime":161.82,"body":"do"},{"startTime":161.82,"endTime":161.94,"body":"it"},{"startTime":161.94,"endTime":162.14,"body":"for"},{"startTime":162.14,"endTime":162.3,"body":"a"},{"startTime":162.3,"endTime":162.5,"body":"few"},{"startTime":162.5,"endTime":162.82,"body":"days"},{"startTime":162.82,"endTime":163.14,"body":"and"},{"startTime":163.14,"endTime":163.42,"body":"you"},{"startTime":163.42,"endTime":163.74,"body":"feel"},{"startTime":164.06,"endTime":164.34,"body":"a"},{"startTime":164.34,"endTime":164.54,"body":"little"},{"startTime":164.54,"endTime":164.78,"body":"bit"},{"startTime":164.78,"endTime":165.1,"body":"better"},{"startTime":165.1,"endTime":165.42,"body":"because"},{"startTime":165.42,"endTime":165.66,"body":"you"},{"startTime":165.66,"endTime":165.9,"body":"know"},{"startTime":165.9,"endTime":166.14,"body":"you're"},{"startTime":166.14,"endTime":166.3,"body":"doing"},{"startTime":166.3,"endTime":166.58,"body":"something"},{"startTime":166.58,"endTime":166.94,"body":"about"},{"startTime":167.48,"endTime":167.68,"body":"you're"},{"startTime":167.68,"endTime":168.12,"body":"suffering"},{"startTime":168.12,"endTime":168.52,"body":"or"},{"startTime":168.84,"endTime":169.16,"body":"you"},{"startTime":169.16,"endTime":169.48,"body":"think"},{"startTime":169.48,"endTime":169.92,"body":"it's"},{"startTime":169.92,"endTime":170.12,"body":"something"},{"startTime":170.12,"endTime":170.32,"body":"you"},{"startTime":170.32,"endTime":170.56,"body":"ought"},{"startTime":170.56,"endTime":170.68,"body":"to"},{"startTime":170.68,"endTime":170.8,"body":"be"},{"startTime":170.8,"endTime":171.08,"body":"doing."},{"startTime":171.48,"endTime":171.76,"body":"And"},{"startTime":171.76,"endTime":171.92,"body":"then"},{"startTime":171.92,"endTime":172.08,"body":"you"},{"startTime":172.08,"endTime":172.24,"body":"end"},{"startTime":172.24,"endTime":172.4,"body":"up"},{"startTime":172.4,"endTime":172.64,"body":"giving"},{"startTime":172.64,"endTime":172.8,"body":"up"},{"startTime":172.8,"endTime":172.96,"body":"on"},{"startTime":172.96,"endTime":173.16,"body":"it."},{"startTime":173.16,"endTime":173.4,"body":"And"},{"startTime":173.4,"endTime":173.6,"body":"then"},{"startTime":173.6,"endTime":173.76,"body":"you"},{"startTime":173.76,"endTime":173.92,"body":"end"},{"startTime":173.92,"endTime":174.08,"body":"up"},{"startTime":174.08,"endTime":174.48,"body":"snapping"},{"startTime":174.48,"endTime":174.64,"body":"at"},{"startTime":174.64,"endTime":175.16,"body":"somebody"},{"startTime":175.32,"endTime":175.64,"body":"or"},{"startTime":175.64,"endTime":175.84,"body":"you"},{"startTime":175.84,"endTime":176.04,"body":"end"},{"startTime":176.04,"endTime":176.36,"body":"up"},{"startTime":176.36,"endTime":176.92,"body":"cutting"},{"startTime":176.92,"endTime":177.16,"body":"someone"},{"startTime":177.16,"endTime":177.36,"body":"up,"},{"startTime":177.36,"endTime":177.56,"body":"or"},{"startTime":177.56,"endTime":177.8,"body":"someone"},{"startTime":177.8,"endTime":178.12,"body":"cuts"},{"startTime":178.12,"endTime":178.2,"body":"you"},{"startTime":178.2,"endTime":178.32,"body":"up"},{"startTime":178.32,"endTime":178.44,"body":"on"},{"startTime":178.44,"endTime":178.56,"body":"the"},{"startTime":178.56,"endTime":178.84,"body":"road"},{"startTime":179.08,"endTime":179.36,"body":"and"},{"startTime":179.36,"endTime":179.6,"body":"you"},{"startTime":179.6,"endTime":180.04,"body":"shout."},{"startTime":180.12,"endTime":180.4,"body":"Or"},{"startTime":180.4,"endTime":180.56,"body":"you"},{"startTime":180.56,"endTime":180.84,"body":"get"},{"startTime":180.84,"endTime":181.32,"body":"anxious"},{"startTime":181.32,"endTime":181.56,"body":"and"},{"startTime":181.56,"endTime":182.2,"body":"stressed"},{"startTime":182.36,"endTime":182.64,"body":"and"},{"startTime":182.64,"endTime":182.96,"body":"you're"},{"startTime":182.96,"endTime":183.24,"body":"like,"},{"startTime":184.36,"endTime":184.68,"body":"I"},{"startTime":184.68,"endTime":184.92,"body":"know"},{"startTime":184.92,"endTime":185.24,"body":"better,"},{"startTime":185.32,"endTime":185.6,"body":"I"},{"startTime":185.6,"endTime":185.76,"body":"can"},{"startTime":185.76,"endTime":185.96,"body":"do"},{"startTime":185.96,"endTime":186.28,"body":"better."},{"startTime":186.92,"endTime":187.24,"body":"Why"},{"startTime":187.24,"endTime":187.44,"body":"am"},{"startTime":187.44,"endTime":187.56,"body":"I"},{"startTime":187.56,"endTime":187.72,"body":"doing"},{"startTime":187.72,"endTime":187.92,"body":"this?"},{"startTime":187.92,"endTime":188.08,"body":"And"},{"startTime":188.08,"endTime":188.24,"body":"you"},{"startTime":188.24,"endTime":188.4,"body":"end"},{"startTime":188.4,"endTime":188.56,"body":"up"},{"startTime":188.56,"endTime":189,"body":"blaming"},{"startTime":189,"endTime":189.2,"body":"in"},{"startTime":189.2,"endTime":189.36,"body":"the"},{"startTime":189.36,"endTime":189.72,"body":"shame"},{"startTime":189.72,"endTime":190.04,"body":"loop"},{"startTime":190.04,"endTime":190.36,"body":"and"},{"startTime":190.68,"endTime":190.96,"body":"you"},{"startTime":190.96,"endTime":191.16,"body":"get"},{"startTime":191.16,"endTime":191.6,"body":"anxious"},{"startTime":191.6,"endTime":191.8,"body":"and"},{"startTime":191.8,"endTime":192.36,"body":"overwhelmed"},{"startTime":192.36,"endTime":192.6,"body":"and"},{"startTime":192.6,"endTime":193.16,"body":"stressed."},{"startTime":193.75,"endTime":194.03,"body":"That's"},{"startTime":194.03,"endTime":194.19,"body":"who"},{"startTime":194.19,"endTime":194.39,"body":"I'm"},{"startTime":194.39,"endTime":194.59,"body":"talking"},{"startTime":194.59,"endTime":194.87,"body":"to."},{"startTime":194.87,"endTime":195.19,"body":"And"},{"startTime":195.19,"endTime":195.39,"body":"I"},{"startTime":195.39,"endTime":195.55,"body":"may"},{"startTime":195.55,"endTime":195.67,"body":"as"},{"startTime":195.67,"endTime":195.79,"body":"well"},{"startTime":195.79,"endTime":195.95,"body":"be"},{"startTime":195.95,"endTime":196.23,"body":"talking"},{"startTime":196.23,"endTime":196.43,"body":"to"},{"startTime":196.43,"endTime":196.87,"body":"myself"},{"startTime":196.87,"endTime":197.27,"body":"because"},{"startTime":197.43,"endTime":197.95,"body":"that's"},{"startTime":197.95,"endTime":198.31,"body":"me."},{"startTime":198.87,"endTime":199.19,"body":"If"},{"startTime":199.19,"endTime":199.39,"body":"I"},{"startTime":199.39,"endTime":199.63,"body":"don't"},{"startTime":199.63,"endTime":200.15,"body":"meditate"},{"startTime":200.15,"endTime":200.35,"body":"for"},{"startTime":200.35,"endTime":200.59,"body":"about"},{"startTime":200.59,"endTime":200.83,"body":"four"},{"startTime":200.83,"endTime":200.95,"body":"or"},{"startTime":200.95,"endTime":201.19,"body":"five"},{"startTime":201.19,"endTime":201.59,"body":"days,"},{"startTime":202.39,"endTime":202.71,"body":"I"},{"startTime":202.71,"endTime":202.91,"body":"end"},{"startTime":202.91,"endTime":203.07,"body":"up"},{"startTime":203.07,"endTime":203.47,"body":"snapping"},{"startTime":203.47,"endTime":203.67,"body":"at"},{"startTime":203.67,"endTime":203.99,"body":"someone."},{"startTime":203.99,"endTime":204.27,"body":"I"},{"startTime":204.27,"endTime":204.43,"body":"end"},{"startTime":204.43,"endTime":204.55,"body":"up"},{"startTime":204.55,"endTime":204.71,"body":"with"},{"startTime":204.71,"endTime":204.99,"body":"less"},{"startTime":204.99,"endTime":205.67,"body":"compassion,"},{"startTime":206.15,"endTime":206.51,"body":"less"},{"startTime":206.51,"endTime":207.03,"body":"wisdom,"},{"startTime":207.03,"endTime":207.39,"body":"less"},{"startTime":207.39,"endTime":208.31,"body":"understanding"},{"startTime":209.189,"endTime":209.55,"body":"and"},{"startTime":209.55,"endTime":209.83,"body":"just"},{"startTime":209.83,"endTime":210.07,"body":"more"},{"startTime":210.07,"endTime":210.63,"body":"overwhelmed."},{"startTime":210.63,"endTime":210.91,"body":"And"},{"startTime":210.91,"endTime":211.11,"body":"I"},{"startTime":211.11,"endTime":211.23,"body":"end"},{"startTime":211.23,"endTime":211.39,"body":"up"},{"startTime":211.39,"endTime":211.83,"body":"dropping"},{"startTime":211.83,"endTime":212.23,"body":"stuff."},{"startTime":212.47,"endTime":212.75,"body":"And"},{"startTime":212.75,"endTime":213.03,"body":"that's"},{"startTime":213.03,"endTime":213.15,"body":"the"},{"startTime":213.15,"endTime":213.67,"body":"reality."},{"startTime":214.63,"endTime":215.03,"body":"So."},{"startTime":215.99,"endTime":216.39,"body":"So"},{"startTime":216.39,"endTime":216.67,"body":"first"},{"startTime":216.67,"endTime":216.79,"body":"of"},{"startTime":216.79,"endTime":216.95,"body":"all,"},{"startTime":216.95,"endTime":217.31,"body":"let's"},{"startTime":217.31,"endTime":217.67,"body":"answer"},{"startTime":217.67,"endTime":217.83,"body":"the"},{"startTime":217.83,"endTime":218.15,"body":"question,"},{"startTime":218.15,"endTime":218.55,"body":"why"},{"startTime":218.55,"endTime":219.27,"body":"meditate?"},{"startTime":219.97,"endTime":220.09,"body":"Now"},{"startTime":220.09,"endTime":220.29,"body":"then,"},{"startTime":220.29,"endTime":220.49,"body":"if"},{"startTime":220.49,"endTime":220.85,"body":"you're"},{"startTime":220.85,"endTime":221.49,"body":"meditating,"},{"startTime":221.49,"endTime":221.73,"body":"to"},{"startTime":221.73,"endTime":221.89,"body":"have"},{"startTime":221.89,"endTime":222.05,"body":"a"},{"startTime":222.05,"endTime":222.21,"body":"little"},{"startTime":222.21,"endTime":222.41,"body":"bit"},{"startTime":222.41,"endTime":222.61,"body":"of"},{"startTime":222.61,"endTime":222.97,"body":"peace"},{"startTime":222.97,"endTime":223.33,"body":"and"},{"startTime":223.81,"endTime":224.37,"body":"quiet"},{"startTime":224.37,"endTime":224.65,"body":"in"},{"startTime":224.65,"endTime":224.85,"body":"that"},{"startTime":224.85,"endTime":225.33,"body":"moment,"},{"startTime":225.81,"endTime":226.17,"body":"I"},{"startTime":226.17,"endTime":226.53,"body":"suggest"},{"startTime":226.69,"endTime":227.01,"body":"run"},{"startTime":227.01,"endTime":227.17,"body":"a"},{"startTime":227.17,"endTime":227.49,"body":"bath"},{"startTime":228.37,"endTime":228.69,"body":"on"},{"startTime":228.69,"endTime":228.93,"body":"some"},{"startTime":228.93,"endTime":229.33,"body":"incense"},{"startTime":229.33,"endTime":229.97,"body":"sticks,"},{"startTime":230.29,"endTime":230.61,"body":"get"},{"startTime":230.61,"endTime":230.77,"body":"a"},{"startTime":230.77,"endTime":230.93,"body":"good"},{"startTime":230.93,"endTime":231.25,"body":"book"},{"startTime":231.25,"endTime":231.65,"body":"or"},{"startTime":232.05,"endTime":232.41,"body":"watch"},{"startTime":232.41,"endTime":232.65,"body":"a"},{"startTime":232.65,"endTime":233.09,"body":"lovely"},{"startTime":233.09,"endTime":233.65,"body":"romance,"},{"startTime":233.73,"endTime":234.01,"body":"I"},{"startTime":234.01,"endTime":234.21,"body":"don't"},{"startTime":234.21,"endTime":234.41,"body":"know,"},{"startTime":234.41,"endTime":234.69,"body":"read"},{"startTime":234.69,"endTime":234.89,"body":"a"},{"startTime":234.89,"endTime":235.25,"body":"Mills"},{"startTime":235.25,"endTime":235.37,"body":"and"},{"startTime":235.37,"endTime":235.73,"body":"Boone"},{"startTime":235.73,"endTime":236.05,"body":"book."},{"startTime":236.77,"endTime":237.09,"body":"Because"},{"startTime":237.09,"endTime":237.33,"body":"if"},{"startTime":237.33,"endTime":237.61,"body":"you're"},{"startTime":237.61,"endTime":238.17,"body":"meditating"},{"startTime":238.17,"endTime":238.41,"body":"for"},{"startTime":238.41,"endTime":238.53,"body":"a"},{"startTime":238.53,"endTime":238.65,"body":"bit"},{"startTime":238.65,"endTime":238.81,"body":"of"},{"startTime":238.81,"endTime":239.13,"body":"inner"},{"startTime":239.13,"endTime":239.37,"body":"peace"},{"startTime":239.37,"endTime":239.53,"body":"in"},{"startTime":239.53,"endTime":239.73,"body":"that"},{"startTime":239.73,"endTime":240.21,"body":"moment,"},{"startTime":240.93,"endTime":241.21,"body":"it"},{"startTime":241.21,"endTime":241.53,"body":"doesn't"},{"startTime":241.53,"endTime":241.73,"body":"have"},{"startTime":241.73,"endTime":241.97,"body":"long"},{"startTime":241.97,"endTime":242.21,"body":"term"},{"startTime":242.21,"endTime":242.77,"body":"benefits."},{"startTime":243.01,"endTime":243.25,"body":"Do"},{"startTime":243.25,"endTime":243.45,"body":"it"},{"startTime":243.45,"endTime":243.69,"body":"by"},{"startTime":243.69,"endTime":243.85,"body":"all"},{"startTime":243.85,"endTime":244.13,"body":"means,"},{"startTime":244.53,"endTime":244.81,"body":"but"},{"startTime":244.81,"endTime":245.09,"body":"don't"},{"startTime":245.09,"endTime":245.41,"body":"expect"},{"startTime":245.41,"endTime":245.69,"body":"it"},{"startTime":245.69,"endTime":245.93,"body":"to"},{"startTime":245.93,"endTime":246.17,"body":"have"},{"startTime":246.17,"endTime":246.37,"body":"any"},{"startTime":246.37,"endTime":246.57,"body":"kind"},{"startTime":246.57,"endTime":246.73,"body":"of"},{"startTime":246.73,"endTime":246.97,"body":"real"},{"startTime":246.97,"endTime":247.57,"body":"profound"},{"startTime":248.33,"endTime":248.53,"body":"change"},{"startTime":248.53,"endTime":248.81,"body":"on"},{"startTime":248.81,"endTime":249.01,"body":"your"},{"startTime":249.01,"endTime":249.29,"body":"life."},{"startTime":250.33,"endTime":250.97,"body":"Genuine"},{"startTime":250.97,"endTime":251.61,"body":"meditation,"},{"startTime":251.85,"endTime":252.17,"body":"if"},{"startTime":252.17,"endTime":252.37,"body":"you"},{"startTime":252.37,"endTime":252.53,"body":"want"},{"startTime":252.53,"endTime":252.69,"body":"it"},{"startTime":252.69,"endTime":252.85,"body":"to"},{"startTime":252.85,"endTime":253.17,"body":"reduce"},{"startTime":253.17,"endTime":253.37,"body":"your"},{"startTime":253.37,"endTime":253.77,"body":"suffering"},{"startTime":253.77,"endTime":253.97,"body":"in"},{"startTime":253.97,"endTime":254.25,"body":"life."},{"startTime":254.65,"endTime":255.05,"body":"It's"},{"startTime":255.05,"endTime":255.37,"body":"about"},{"startTime":256.49,"endTime":256.77,"body":"like"},{"startTime":256.77,"endTime":256.93,"body":"a"},{"startTime":256.93,"endTime":257.57,"body":"weightlifter"},{"startTime":257.57,"endTime":257.77,"body":"going"},{"startTime":257.77,"endTime":257.97,"body":"to"},{"startTime":257.97,"endTime":258.13,"body":"the"},{"startTime":258.13,"endTime":258.49,"body":"gym,"},{"startTime":259.05,"endTime":259.53,"body":"lifting"},{"startTime":259.53,"endTime":260.17,"body":"weights"},{"startTime":260.49,"endTime":260.77,"body":"that"},{"startTime":260.77,"endTime":260.93,"body":"are"},{"startTime":260.93,"endTime":261.09,"body":"going"},{"startTime":261.09,"endTime":261.21,"body":"to"},{"startTime":261.21,"endTime":261.33,"body":"build"},{"startTime":261.33,"endTime":261.49,"body":"up"},{"startTime":261.49,"endTime":261.69,"body":"their"},{"startTime":261.69,"endTime":262.25,"body":"muscles."},{"startTime":262.81,"endTime":263.13,"body":"If"},{"startTime":263.13,"endTime":263.37,"body":"you're"},{"startTime":263.37,"endTime":263.53,"body":"just"},{"startTime":263.53,"endTime":263.73,"body":"doing"},{"startTime":263.73,"endTime":263.929,"body":"it"},{"startTime":263.929,"endTime":264.129,"body":"for"},{"startTime":264.129,"endTime":264.45,"body":"inner"},{"startTime":264.45,"endTime":264.81,"body":"peace,"},{"startTime":264.89,"endTime":265.33,"body":"that's"},{"startTime":265.33,"endTime":265.49,"body":"like"},{"startTime":265.49,"endTime":265.69,"body":"going"},{"startTime":265.69,"endTime":265.89,"body":"to"},{"startTime":265.89,"endTime":266.05,"body":"the"},{"startTime":266.05,"endTime":266.41,"body":"gym"},{"startTime":266.57,"endTime":266.97,"body":"and"},{"startTime":266.97,"endTime":267.45,"body":"chatting"},{"startTime":267.45,"endTime":267.65,"body":"to"},{"startTime":267.65,"endTime":267.81,"body":"the"},{"startTime":267.81,"endTime":268.09,"body":"person"},{"startTime":268.09,"endTime":268.49,"body":"behind"},{"startTime":268.49,"endTime":268.89,"body":"the"},{"startTime":269.21,"endTime":269.77,"body":"tail"},{"startTime":270.17,"endTime":270.53,"body":"for"},{"startTime":270.53,"endTime":270.81,"body":"an"},{"startTime":270.81,"endTime":271.13,"body":"hour"},{"startTime":271.37,"endTime":271.77,"body":"about"},{"startTime":272.25,"endTime":272.53,"body":"what"},{"startTime":272.53,"endTime":272.77,"body":"you're"},{"startTime":272.77,"endTime":272.93,"body":"going"},{"startTime":272.93,"endTime":273.05,"body":"to"},{"startTime":273.05,"endTime":273.29,"body":"do"},{"startTime":273.63,"endTime":273.75,"body":"and"},{"startTime":273.75,"endTime":273.87,"body":"then"},{"startTime":273.87,"endTime":274.03,"body":"you"},{"startTime":274.03,"endTime":274.31,"body":"leave"},{"startTime":274.31,"endTime":274.55,"body":"without"},{"startTime":274.55,"endTime":274.79,"body":"doing"},{"startTime":274.79,"endTime":274.95,"body":"the"},{"startTime":274.95,"endTime":275.55,"body":"workout."},{"startTime":275.79,"endTime":276.23,"body":"That's"},{"startTime":276.23,"endTime":276.51,"body":"what"},{"startTime":276.51,"endTime":277.23,"body":"meditation"},{"startTime":277.47,"endTime":277.79,"body":"with"},{"startTime":277.79,"endTime":277.99,"body":"an"},{"startTime":277.99,"endTime":278.43,"body":"incense"},{"startTime":278.43,"endTime":278.91,"body":"stick."},{"startTime":278.91,"endTime":279.19,"body":"And"},{"startTime":279.19,"endTime":279.43,"body":"you're"},{"startTime":279.43,"endTime":279.59,"body":"just"},{"startTime":279.59,"endTime":279.91,"body":"sitting"},{"startTime":279.91,"endTime":280.19,"body":"there"},{"startTime":280.59,"endTime":281.19,"body":"enjoying"},{"startTime":281.19,"endTime":281.47,"body":"it."},{"startTime":282.43,"endTime":282.83,"body":"That's"},{"startTime":282.83,"endTime":282.95,"body":"not"},{"startTime":282.95,"endTime":283.11,"body":"what"},{"startTime":283.11,"endTime":283.23,"body":"I"},{"startTime":283.23,"endTime":283.35,"body":"talk"},{"startTime":283.35,"endTime":283.51,"body":"about."},{"startTime":283.51,"endTime":283.71,"body":"We're"},{"startTime":283.71,"endTime":283.83,"body":"not"},{"startTime":283.83,"endTime":284.07,"body":"talking"},{"startTime":284.07,"endTime":284.31,"body":"about"},{"startTime":284.31,"endTime":284.95,"body":"contacting"},{"startTime":284.95,"endTime":285.63,"body":"aliens."},{"startTime":286.19,"endTime":286.51,"body":"We're"},{"startTime":286.51,"endTime":286.67,"body":"not"},{"startTime":286.67,"endTime":286.95,"body":"talking"},{"startTime":286.95,"endTime":287.15,"body":"about"},{"startTime":287.15,"endTime":287.43,"body":"having"},{"startTime":287.43,"endTime":287.71,"body":"some"},{"startTime":287.71,"endTime":287.99,"body":"3"},{"startTime":287.99,"endTime":288.35,"body":"or"},{"startTime":288.35,"endTime":289.15,"body":"5D"},{"startTime":289.87,"endTime":290.35,"body":"vision"},{"startTime":290.35,"endTime":290.55,"body":"of"},{"startTime":290.55,"endTime":290.75,"body":"the"},{"startTime":290.75,"endTime":291.07,"body":"world."},{"startTime":291.87,"endTime":292.19,"body":"We're"},{"startTime":292.19,"endTime":292.35,"body":"not"},{"startTime":292.35,"endTime":292.71,"body":"talking"},{"startTime":292.71,"endTime":293.07,"body":"about"},{"startTime":294.11,"endTime":294.71,"body":"healing"},{"startTime":294.71,"endTime":294.91,"body":"your"},{"startTime":294.91,"endTime":295.15,"body":"body"},{"startTime":295.15,"endTime":295.35,"body":"in"},{"startTime":295.35,"endTime":295.51,"body":"a"},{"startTime":295.51,"endTime":295.95,"body":"magic"},{"startTime":295.95,"endTime":296.15,"body":"way"},{"startTime":296.15,"endTime":296.31,"body":"or"},{"startTime":296.31,"endTime":296.75,"body":"anything"},{"startTime":296.75,"endTime":296.99,"body":"like"},{"startTime":296.99,"endTime":297.31,"body":"that."},{"startTime":297.95,"endTime":298.31,"body":"You"},{"startTime":298.31,"endTime":298.67,"body":"have"},{"startTime":298.67,"endTime":298.99,"body":"many"},{"startTime":298.99,"endTime":299.51,"body":"benefits"},{"startTime":299.51,"endTime":299.67,"body":"of"},{"startTime":299.67,"endTime":300.11,"body":"healing"},{"startTime":300.11,"endTime":300.31,"body":"and"},{"startTime":300.31,"endTime":300.51,"body":"many"},{"startTime":300.51,"endTime":300.95,"body":"benefits"},{"startTime":300.95,"endTime":301.23,"body":"of"},{"startTime":301.66,"endTime":301.9,"body":"inner"},{"startTime":301.9,"endTime":302.14,"body":"peace"},{"startTime":302.14,"endTime":302.3,"body":"and"},{"startTime":302.3,"endTime":302.42,"body":"all"},{"startTime":302.42,"endTime":302.66,"body":"that."},{"startTime":302.66,"endTime":302.94,"body":"But"},{"startTime":302.94,"endTime":303.18,"body":"we're"},{"startTime":303.18,"endTime":303.46,"body":"talking"},{"startTime":303.46,"endTime":303.74,"body":"about"},{"startTime":304.06,"endTime":304.46,"body":"good"},{"startTime":304.78,"endTime":305.14,"body":"old"},{"startTime":305.14,"endTime":305.74,"body":"fashioned"},{"startTime":306.06,"endTime":306.98,"body":"weightlifting"},{"startTime":306.98,"endTime":307.22,"body":"for"},{"startTime":307.22,"endTime":307.42,"body":"the"},{"startTime":307.42,"endTime":307.74,"body":"mind."},{"startTime":308.14,"endTime":308.46,"body":"So"},{"startTime":308.46,"endTime":308.78,"body":"you"},{"startTime":308.94,"endTime":309.22,"body":"end"},{"startTime":309.22,"endTime":309.5,"body":"up"},{"startTime":309.5,"endTime":309.78,"body":"more"},{"startTime":309.78,"endTime":310.54,"body":"compassionate,"},{"startTime":311.26,"endTime":311.62,"body":"more"},{"startTime":311.62,"endTime":312.14,"body":"caring,"},{"startTime":312.54,"endTime":312.82,"body":"you"},{"startTime":312.82,"endTime":313.02,"body":"end"},{"startTime":313.02,"endTime":313.34,"body":"up"},{"startTime":313.34,"endTime":314.06,"body":"wiser"},{"startTime":314.06,"endTime":314.42,"body":"and"},{"startTime":314.42,"endTime":314.7,"body":"you"},{"startTime":314.7,"endTime":314.9,"body":"end"},{"startTime":314.9,"endTime":315.18,"body":"up"},{"startTime":315.34,"endTime":316.02,"body":"creating"},{"startTime":316.02,"endTime":316.34,"body":"less"},{"startTime":316.34,"endTime":316.66,"body":"pain"},{"startTime":316.66,"endTime":316.82,"body":"for"},{"startTime":316.82,"endTime":317.26,"body":"yourself"},{"startTime":317.42,"endTime":317.779,"body":"and"},{"startTime":317.779,"endTime":318.14,"body":"others."},{"startTime":318.7,"endTime":318.98,"body":"Does"},{"startTime":318.98,"endTime":319.14,"body":"that"},{"startTime":319.14,"endTime":319.38,"body":"sound"},{"startTime":319.38,"endTime":319.66,"body":"good?"},{"startTime":320.46,"endTime":320.74,"body":"So"},{"startTime":320.74,"endTime":321.02,"body":"before"},{"startTime":321.02,"endTime":321.34,"body":"I"},{"startTime":321.34,"endTime":321.66,"body":"actually"},{"startTime":321.66,"endTime":321.94,"body":"talk"},{"startTime":321.94,"endTime":322.14,"body":"about"},{"startTime":322.14,"endTime":322.34,"body":"the"},{"startTime":322.34,"endTime":322.82,"body":"practice"},{"startTime":322.82,"endTime":323.06,"body":"and"},{"startTime":323.06,"endTime":323.34,"body":"way"},{"startTime":323.34,"endTime":323.66,"body":"that,"},{"startTime":323.74,"endTime":324.02,"body":"the"},{"startTime":324.02,"endTime":324.3,"body":"way"},{"startTime":324.54,"endTime":325.18,"body":"meditation"},{"startTime":325.18,"endTime":325.42,"body":"can"},{"startTime":325.42,"endTime":325.7,"body":"actually"},{"startTime":325.7,"endTime":326.06,"body":"help,"},{"startTime":326.54,"endTime":326.9,"body":"these"},{"startTime":326.9,"endTime":327.14,"body":"are"},{"startTime":327.14,"endTime":327.3,"body":"the"},{"startTime":327.3,"endTime":327.98,"body":"scenarios"},{"startTime":328.3,"endTime":328.7,"body":"that"},{"startTime":328.7,"endTime":329.42,"body":"meditation,"},{"startTime":330.12,"endTime":330.28,"body":"the"},{"startTime":330.28,"endTime":330.6,"body":"result"},{"startTime":330.68,"endTime":331,"body":"of"},{"startTime":331,"endTime":331.64,"body":"meditation"},{"startTime":331.88,"endTime":332.24,"body":"can"},{"startTime":332.24,"endTime":332.52,"body":"help"},{"startTime":332.52,"endTime":332.84,"body":"with."},{"startTime":333.08,"endTime":333.36,"body":"You"},{"startTime":333.36,"endTime":333.52,"body":"know"},{"startTime":333.52,"endTime":333.68,"body":"when"},{"startTime":333.68,"endTime":333.88,"body":"you're"},{"startTime":333.88,"endTime":334,"body":"at"},{"startTime":334,"endTime":334.2,"body":"that"},{"startTime":334.2,"endTime":334.48,"body":"family"},{"startTime":334.48,"endTime":335.16,"body":"barbecue"},{"startTime":335.16,"endTime":335.32,"body":"or"},{"startTime":335.32,"endTime":335.44,"body":"the"},{"startTime":335.44,"endTime":335.88,"body":"Christmas"},{"startTime":335.88,"endTime":336.32,"body":"dinner"},{"startTime":336.32,"endTime":336.6,"body":"and"},{"startTime":336.6,"endTime":336.8,"body":"you"},{"startTime":336.8,"endTime":337,"body":"got"},{"startTime":337,"endTime":337.28,"body":"someone"},{"startTime":337.28,"endTime":337.48,"body":"at"},{"startTime":337.48,"endTime":337.6,"body":"the"},{"startTime":337.6,"endTime":337.92,"body":"table"},{"startTime":337.92,"endTime":338.32,"body":"that's"},{"startTime":338.32,"endTime":338.64,"body":"winding"},{"startTime":338.64,"endTime":338.8,"body":"you"},{"startTime":338.8,"endTime":339.08,"body":"up,"},{"startTime":339.24,"endTime":339.56,"body":"a"},{"startTime":339.56,"endTime":340.04,"body":"relative"},{"startTime":340.04,"endTime":340.4,"body":"or"},{"startTime":340.4,"endTime":340.68,"body":"a"},{"startTime":340.68,"endTime":341,"body":"family"},{"startTime":341,"endTime":341.4,"body":"member,"},{"startTime":341.72,"endTime":342.04,"body":"and"},{"startTime":342.04,"endTime":342.28,"body":"you"},{"startTime":342.28,"endTime":342.6,"body":"just."},{"startTime":342.76,"endTime":343.08,"body":"Your"},{"startTime":343.08,"endTime":343.52,"body":"blood's"},{"startTime":343.52,"endTime":343.96,"body":"boiling"},{"startTime":343.96,"endTime":344.12,"body":"and"},{"startTime":344.12,"endTime":344.32,"body":"you're"},{"startTime":344.32,"endTime":344.52,"body":"getting"},{"startTime":344.52,"endTime":345.08,"body":"anxious"},{"startTime":345.08,"endTime":345.36,"body":"and"},{"startTime":345.36,"endTime":345.52,"body":"you"},{"startTime":345.52,"endTime":345.759,"body":"just"},{"startTime":345.759,"endTime":345.999,"body":"want"},{"startTime":345.999,"endTime":346.24,"body":"to"},{"startTime":346.24,"endTime":346.6,"body":"just"},{"startTime":346.76,"endTime":347.24,"body":"scream"},{"startTime":347.24,"endTime":347.44,"body":"at"},{"startTime":347.44,"endTime":347.6,"body":"them"},{"startTime":347.6,"endTime":347.76,"body":"or"},{"startTime":347.76,"endTime":347.92,"body":"you"},{"startTime":347.92,"endTime":348.04,"body":"want"},{"startTime":348.04,"endTime":348.16,"body":"to"},{"startTime":348.16,"endTime":348.36,"body":"walk"},{"startTime":348.36,"endTime":348.64,"body":"out,"},{"startTime":348.64,"endTime":349,"body":"or"},{"startTime":349.4,"endTime":349.72,"body":"you"},{"startTime":349.72,"endTime":349.92,"body":"just"},{"startTime":349.92,"endTime":350.24,"body":"can't"},{"startTime":350.24,"endTime":350.44,"body":"stand"},{"startTime":350.44,"endTime":350.64,"body":"the"},{"startTime":350.64,"endTime":350.88,"body":"sight"},{"startTime":350.88,"endTime":351,"body":"of"},{"startTime":351,"endTime":351.16,"body":"them"},{"startTime":351.16,"endTime":351.32,"body":"or"},{"startTime":351.32,"endTime":351.64,"body":"anything"},{"startTime":351.64,"endTime":351.84,"body":"like"},{"startTime":351.84,"endTime":352.12,"body":"that."},{"startTime":352.28,"endTime":352.64,"body":"It's"},{"startTime":352.64,"endTime":352.76,"body":"to"},{"startTime":352.76,"endTime":353,"body":"be"},{"startTime":353.16,"endTime":353.48,"body":"able"},{"startTime":353.48,"endTime":353.64,"body":"to"},{"startTime":353.64,"endTime":353.8,"body":"be"},{"startTime":353.8,"endTime":354,"body":"in"},{"startTime":354,"endTime":354.2,"body":"that"},{"startTime":354.2,"endTime":354.68,"body":"presence,"},{"startTime":355.08,"endTime":355.34,"body":"but."},{"startTime":355.41,"endTime":355.57,"body":"But"},{"startTime":355.57,"endTime":355.77,"body":"not"},{"startTime":355.77,"endTime":356.05,"body":"wound"},{"startTime":356.05,"endTime":356.25,"body":"up"},{"startTime":356.25,"endTime":356.45,"body":"and"},{"startTime":356.45,"endTime":356.65,"body":"not"},{"startTime":356.65,"endTime":357.05,"body":"stressed"},{"startTime":357.05,"endTime":357.21,"body":"and"},{"startTime":357.21,"endTime":357.45,"body":"having"},{"startTime":357.45,"endTime":357.73,"body":"a"},{"startTime":357.73,"endTime":358.37,"body":"wiser,"},{"startTime":358.77,"endTime":359.17,"body":"different"},{"startTime":359.25,"endTime":359.57,"body":"view"},{"startTime":359.57,"endTime":359.77,"body":"on"},{"startTime":359.77,"endTime":360.05,"body":"it."},{"startTime":360.69,"endTime":361.05,"body":"Or"},{"startTime":361.05,"endTime":361.29,"body":"when"},{"startTime":361.29,"endTime":361.49,"body":"that"},{"startTime":361.49,"endTime":361.81,"body":"email"},{"startTime":361.89,"endTime":362.21,"body":"comes"},{"startTime":362.21,"endTime":362.41,"body":"and"},{"startTime":362.41,"endTime":362.77,"body":"winds"},{"startTime":362.77,"endTime":362.89,"body":"you"},{"startTime":362.89,"endTime":363.17,"body":"up"},{"startTime":364.29,"endTime":364.69,"body":"and"},{"startTime":364.69,"endTime":365.01,"body":"before"},{"startTime":365.01,"endTime":365.25,"body":"you"},{"startTime":365.25,"endTime":365.77,"body":"practice,"},{"startTime":365.77,"endTime":366.05,"body":"you"},{"startTime":366.05,"endTime":366.29,"body":"just"},{"startTime":366.29,"endTime":366.73,"body":"react"},{"startTime":366.73,"endTime":367.01,"body":"and"},{"startTime":367.01,"endTime":367.33,"body":"you"},{"startTime":367.33,"endTime":367.69,"body":"fire"},{"startTime":367.69,"endTime":367.97,"body":"one"},{"startTime":367.97,"endTime":368.29,"body":"off."},{"startTime":368.61,"endTime":368.89,"body":"And"},{"startTime":368.89,"endTime":369.09,"body":"I"},{"startTime":369.09,"endTime":369.45,"body":"fired"},{"startTime":369.45,"endTime":369.61,"body":"off"},{"startTime":369.61,"endTime":369.77,"body":"a"},{"startTime":369.77,"endTime":370.17,"body":"WhatsApp"},{"startTime":370.17,"endTime":370.57,"body":"message"},{"startTime":370.57,"endTime":370.85,"body":"this"},{"startTime":370.85,"endTime":371.17,"body":"morning"},{"startTime":371.81,"endTime":372.17,"body":"in"},{"startTime":372.17,"endTime":372.77,"body":"annoyance"},{"startTime":372.77,"endTime":372.97,"body":"when"},{"startTime":372.97,"endTime":373.09,"body":"I"},{"startTime":373.09,"endTime":373.29,"body":"read"},{"startTime":373.29,"endTime":373.61,"body":"something"},{"startTime":373.61,"endTime":373.97,"body":"on"},{"startTime":374.05,"endTime":374.45,"body":"Facebook"},{"startTime":374.53,"endTime":374.93,"body":"and"},{"startTime":375.81,"endTime":376.13,"body":"went"},{"startTime":376.13,"endTime":376.53,"body":"straight"},{"startTime":376.53,"endTime":376.77,"body":"into"},{"startTime":376.77,"endTime":377.09,"body":"the"},{"startTime":377.09,"endTime":377.45,"body":"Lib"},{"startTime":377.45,"endTime":377.77,"body":"Dem"},{"startTime":377.77,"endTime":378.09,"body":"group"},{"startTime":378.09,"endTime":378.37,"body":"and"},{"startTime":378.37,"endTime":378.81,"body":"fired"},{"startTime":378.81,"endTime":378.97,"body":"one"},{"startTime":378.97,"endTime":379.13,"body":"off"},{"startTime":379.13,"endTime":379.29,"body":"and"},{"startTime":379.29,"endTime":379.57,"body":"it's"},{"startTime":379.57,"endTime":379.73,"body":"like"},{"startTime":379.73,"endTime":379.93,"body":"I"},{"startTime":379.93,"endTime":380.41,"body":"deleted"},{"startTime":380.41,"endTime":380.69,"body":"it."},{"startTime":381.66,"endTime":381.82,"body":"These"},{"startTime":381.82,"endTime":382.06,"body":"things"},{"startTime":382.06,"endTime":382.38,"body":"happen."},{"startTime":382.54,"endTime":382.98,"body":"We're"},{"startTime":382.98,"endTime":383.26,"body":"human."},{"startTime":384.22,"endTime":384.94,"body":"Meditation"},{"startTime":384.94,"endTime":385.26,"body":"doesn't"},{"startTime":385.26,"endTime":385.38,"body":"get"},{"startTime":385.38,"endTime":385.58,"body":"rid"},{"startTime":385.58,"endTime":385.7,"body":"of"},{"startTime":385.7,"endTime":385.86,"body":"the"},{"startTime":385.86,"endTime":386.14,"body":"human,"},{"startTime":386.14,"endTime":386.54,"body":"doesn't"},{"startTime":386.54,"endTime":386.66,"body":"get"},{"startTime":386.66,"endTime":386.86,"body":"rid"},{"startTime":386.86,"endTime":386.94,"body":"of"},{"startTime":386.94,"endTime":387.14,"body":"the"},{"startTime":387.14,"endTime":387.74,"body":"passion"},{"startTime":388.22,"endTime":388.5,"body":"and"},{"startTime":388.5,"endTime":388.66,"body":"the"},{"startTime":388.66,"endTime":389.26,"body":"emotion"},{"startTime":389.26,"endTime":389.5,"body":"when"},{"startTime":389.5,"endTime":389.74,"body":"things"},{"startTime":389.74,"endTime":390.02,"body":"go"},{"startTime":390.02,"endTime":390.46,"body":"wrong"},{"startTime":391.02,"endTime":391.3,"body":"or"},{"startTime":391.3,"endTime":391.5,"body":"when"},{"startTime":391.5,"endTime":391.74,"body":"things"},{"startTime":391.74,"endTime":391.98,"body":"go"},{"startTime":391.98,"endTime":392.3,"body":"right."},{"startTime":393.5,"endTime":394.18,"body":"Meditation"},{"startTime":394.18,"endTime":394.58,"body":"helps"},{"startTime":394.58,"endTime":394.82,"body":"when"},{"startTime":394.82,"endTime":395.06,"body":"we"},{"startTime":395.06,"endTime":395.34,"body":"have"},{"startTime":395.66,"endTime":396.34,"body":"desires"},{"startTime":396.34,"endTime":396.5,"body":"that"},{"startTime":396.5,"endTime":396.62,"body":"are"},{"startTime":396.62,"endTime":396.7,"body":"a"},{"startTime":396.7,"endTime":396.94,"body":"little"},{"startTime":397.1,"endTime":397.42,"body":"too"},{"startTime":397.42,"endTime":398.26,"body":"overwhelming,"},{"startTime":398.26,"endTime":398.58,"body":"and"},{"startTime":398.58,"endTime":398.82,"body":"the"},{"startTime":398.82,"endTime":399.02,"body":"same"},{"startTime":399.02,"endTime":399.34,"body":"as"},{"startTime":399.74,"endTime":400.06,"body":"when"},{"startTime":400.06,"endTime":400.38,"body":"we're"},{"startTime":400.38,"endTime":400.74,"body":"feeling"},{"startTime":400.74,"endTime":400.9,"body":"a"},{"startTime":400.9,"endTime":401.18,"body":"little"},{"startTime":401.82,"endTime":402.18,"body":"too"},{"startTime":402.18,"endTime":402.7,"body":"happy."},{"startTime":402.86,"endTime":403.14,"body":"You"},{"startTime":403.14,"endTime":403.34,"body":"know,"},{"startTime":403.34,"endTime":403.86,"body":"sometimes"},{"startTime":403.86,"endTime":404.14,"body":"when"},{"startTime":404.78,"endTime":405.06,"body":"things"},{"startTime":405.06,"endTime":405.22,"body":"are"},{"startTime":405.22,"endTime":405.42,"body":"going"},{"startTime":405.42,"endTime":405.66,"body":"just"},{"startTime":405.66,"endTime":406.26,"body":"amazing"},{"startTime":406.26,"endTime":406.5,"body":"and"},{"startTime":406.5,"endTime":406.66,"body":"we"},{"startTime":406.66,"endTime":406.82,"body":"just"},{"startTime":406.82,"endTime":407.1,"body":"like"},{"startTime":407.56,"endTime":407.64,"body":"to"},{"startTime":407.64,"endTime":407.84,"body":"grab"},{"startTime":407.84,"endTime":408,"body":"hold"},{"startTime":408,"endTime":408.12,"body":"of"},{"startTime":408.12,"endTime":408.2,"body":"it"},{"startTime":408.2,"endTime":408.32,"body":"and"},{"startTime":408.32,"endTime":408.48,"body":"we"},{"startTime":408.48,"endTime":408.64,"body":"want"},{"startTime":408.64,"endTime":408.88,"body":"to."},{"startTime":408.88,"endTime":409.24,"body":"Like,"},{"startTime":409.24,"endTime":409.52,"body":"we"},{"startTime":409.52,"endTime":409.76,"body":"don't"},{"startTime":409.76,"endTime":410.04,"body":"understand"},{"startTime":410.12,"endTime":410.4,"body":"it"},{"startTime":410.4,"endTime":410.56,"body":"and"},{"startTime":410.56,"endTime":410.76,"body":"we"},{"startTime":410.76,"endTime":411,"body":"get"},{"startTime":411,"endTime":411.28,"body":"really"},{"startTime":411.28,"endTime":411.76,"body":"stressed"},{"startTime":411.76,"endTime":412.04,"body":"about"},{"startTime":413,"endTime":413.32,"body":"the"},{"startTime":413.32,"endTime":413.8,"body":"situation,"},{"startTime":414.28,"endTime":414.6,"body":"but"},{"startTime":414.6,"endTime":414.84,"body":"really"},{"startTime":414.84,"endTime":415.12,"body":"we're"},{"startTime":415.12,"endTime":415.36,"body":"really"},{"startTime":415.36,"endTime":415.76,"body":"happy."},{"startTime":415.76,"endTime":415.92,"body":"You"},{"startTime":415.92,"endTime":416.2,"body":"know,"},{"startTime":416.2,"endTime":416.52,"body":"all"},{"startTime":416.52,"endTime":416.76,"body":"these"},{"startTime":416.76,"endTime":417,"body":"things"},{"startTime":417,"endTime":417.2,"body":"that"},{"startTime":417.2,"endTime":417.4,"body":"make"},{"startTime":417.4,"endTime":417.6,"body":"us"},{"startTime":417.6,"endTime":418.12,"body":"wonderfully"},{"startTime":418.12,"endTime":418.44,"body":"human."},{"startTime":419.72,"endTime":420,"body":"And"},{"startTime":420,"endTime":420.16,"body":"it"},{"startTime":420.16,"endTime":420.32,"body":"can"},{"startTime":420.32,"endTime":420.52,"body":"help"},{"startTime":420.52,"endTime":420.72,"body":"us"},{"startTime":420.72,"endTime":420.88,"body":"in"},{"startTime":420.88,"endTime":421.04,"body":"the"},{"startTime":421.04,"endTime":421.52,"body":"doctor's"},{"startTime":421.52,"endTime":421.76,"body":"room"},{"startTime":421.76,"endTime":422,"body":"when"},{"startTime":422,"endTime":422.36,"body":"we're"},{"startTime":422.52,"endTime":423,"body":"waiting,"},{"startTime":423.72,"endTime":424.12,"body":"you've"},{"startTime":424.12,"endTime":424.24,"body":"got"},{"startTime":424.24,"endTime":424.4,"body":"two"},{"startTime":424.4,"endTime":424.68,"body":"minutes,"},{"startTime":424.68,"endTime":424.84,"body":"but"},{"startTime":424.84,"endTime":424.96,"body":"you've"},{"startTime":424.96,"endTime":425.08,"body":"got"},{"startTime":425.08,"endTime":425.28,"body":"no"},{"startTime":425.28,"endTime":425.64,"body":"cushion,"},{"startTime":425.64,"endTime":425.84,"body":"you"},{"startTime":425.84,"endTime":426.04,"body":"got"},{"startTime":426.04,"endTime":426.28,"body":"no"},{"startTime":426.28,"endTime":426.6,"body":"app"},{"startTime":426.68,"endTime":427.08,"body":"and"},{"startTime":428.04,"endTime":428.48,"body":"it's"},{"startTime":428.48,"endTime":429.08,"body":"noisy,"},{"startTime":429.08,"endTime":429.28,"body":"or"},{"startTime":429.28,"endTime":429.44,"body":"it"},{"startTime":429.44,"endTime":429.6,"body":"might"},{"startTime":429.6,"endTime":429.76,"body":"be"},{"startTime":429.76,"endTime":429.96,"body":"really"},{"startTime":429.96,"endTime":430.28,"body":"quiet"},{"startTime":430.28,"endTime":430.52,"body":"and"},{"startTime":430.52,"endTime":430.76,"body":"you"},{"startTime":430.76,"endTime":431,"body":"don't"},{"startTime":431,"endTime":431.12,"body":"know"},{"startTime":431.12,"endTime":431.28,"body":"what"},{"startTime":431.28,"endTime":431.44,"body":"the"},{"startTime":431.44,"endTime":431.64,"body":"results"},{"startTime":431.64,"endTime":431.8,"body":"are"},{"startTime":431.8,"endTime":431.92,"body":"going"},{"startTime":431.92,"endTime":432.04,"body":"to"},{"startTime":432.04,"endTime":432.28,"body":"be."},{"startTime":433.01,"endTime":433.49,"body":"Meditation"},{"startTime":433.49,"endTime":433.73,"body":"can"},{"startTime":433.73,"endTime":433.97,"body":"help"},{"startTime":433.97,"endTime":434.17,"body":"with"},{"startTime":434.17,"endTime":434.29,"body":"the"},{"startTime":434.29,"endTime":434.57,"body":"thoughts"},{"startTime":434.57,"endTime":434.73,"body":"that"},{"startTime":434.73,"endTime":434.89,"body":"come"},{"startTime":434.89,"endTime":435.05,"body":"and"},{"startTime":435.05,"endTime":435.21,"body":"go"},{"startTime":435.21,"endTime":435.37,"body":"in"},{"startTime":435.37,"endTime":435.53,"body":"that"},{"startTime":435.53,"endTime":435.97,"body":"moment,"},{"startTime":436.45,"endTime":436.77,"body":"or"},{"startTime":436.77,"endTime":437.13,"body":"thoughts"},{"startTime":437.13,"endTime":437.29,"body":"that"},{"startTime":437.29,"endTime":437.49,"body":"come"},{"startTime":437.49,"endTime":437.69,"body":"and"},{"startTime":437.69,"endTime":437.85,"body":"we"},{"startTime":437.85,"endTime":438.01,"body":"end"},{"startTime":438.01,"endTime":438.17,"body":"up"},{"startTime":438.17,"endTime":438.37,"body":"going"},{"startTime":438.37,"endTime":438.57,"body":"with"},{"startTime":438.57,"endTime":438.73,"body":"the"},{"startTime":438.73,"endTime":439.09,"body":"thoughts"},{"startTime":439.09,"endTime":439.21,"body":"in"},{"startTime":439.21,"endTime":439.37,"body":"that"},{"startTime":439.37,"endTime":439.81,"body":"moment."},{"startTime":441.01,"endTime":441.41,"body":"And"},{"startTime":441.81,"endTime":442.17,"body":"you're"},{"startTime":442.17,"endTime":442.57,"body":"stressed"},{"startTime":442.57,"endTime":442.73,"body":"with"},{"startTime":442.73,"endTime":442.89,"body":"a"},{"startTime":442.89,"endTime":443.25,"body":"colleague"},{"startTime":443.25,"endTime":443.49,"body":"at"},{"startTime":443.49,"endTime":443.73,"body":"work,"},{"startTime":443.73,"endTime":443.93,"body":"or"},{"startTime":443.93,"endTime":444.21,"body":"you're"},{"startTime":444.21,"endTime":444.37,"body":"just"},{"startTime":444.37,"endTime":444.85,"body":"stressed"},{"startTime":444.85,"endTime":445.37,"body":"generally"},{"startTime":445.37,"endTime":445.57,"body":"with"},{"startTime":445.57,"endTime":445.77,"body":"the"},{"startTime":445.77,"endTime":446.13,"body":"kids,"},{"startTime":446.69,"endTime":447.29,"body":"anything"},{"startTime":447.29,"endTime":447.57,"body":"like"},{"startTime":447.57,"endTime":447.89,"body":"that."},{"startTime":448.69,"endTime":449.249,"body":"There's"},{"startTime":449.65,"endTime":450.01,"body":"that"},{"startTime":450.01,"endTime":450.57,"body":"tiny"},{"startTime":450.57,"endTime":450.81,"body":"little"},{"startTime":450.81,"endTime":451.21,"body":"gap"},{"startTime":451.21,"endTime":451.57,"body":"between"},{"startTime":451.89,"endTime":452.17,"body":"the"},{"startTime":452.17,"endTime":452.41,"body":"thought"},{"startTime":452.41,"endTime":452.69,"body":"that"},{"startTime":452.69,"endTime":453.17,"body":"arises"},{"startTime":453.57,"endTime":453.93,"body":"and"},{"startTime":453.93,"endTime":454.17,"body":"your"},{"startTime":454.17,"endTime":454.77,"body":"reaction."},{"startTime":455.57,"endTime":456.01,"body":"That's"},{"startTime":456.01,"endTime":456.29,"body":"the"},{"startTime":456.29,"endTime":456.77,"body":"whole"},{"startTime":456.77,"endTime":457.17,"body":"game."},{"startTime":457.65,"endTime":458.09,"body":"That's"},{"startTime":458.09,"endTime":458.37,"body":"what"},{"startTime":458.66,"endTime":459.26,"body":"meditation"},{"startTime":459.26,"endTime":459.86,"body":"trains."},{"startTime":460.18,"endTime":460.5,"body":"You"},{"startTime":460.5,"endTime":460.82,"body":"have"},{"startTime":461.06,"endTime":461.62,"body":"feelings"},{"startTime":461.62,"endTime":461.94,"body":"and"},{"startTime":461.94,"endTime":462.74,"body":"emotions"},{"startTime":463.06,"endTime":463.46,"body":"and"},{"startTime":463.46,"endTime":463.78,"body":"you"},{"startTime":463.78,"endTime":464.1,"body":"have"},{"startTime":464.66,"endTime":465.3,"body":"thoughts"},{"startTime":465.3,"endTime":465.58,"body":"that"},{"startTime":465.58,"endTime":466.18,"body":"arise."},{"startTime":467.78,"endTime":468.58,"body":"Meditation"},{"startTime":468.66,"endTime":469.38,"body":"increases"},{"startTime":469.38,"endTime":469.58,"body":"the"},{"startTime":469.58,"endTime":469.94,"body":"gap"},{"startTime":470.18,"endTime":470.58,"body":"between"},{"startTime":470.66,"endTime":471.1,"body":"what's"},{"startTime":471.1,"endTime":471.7,"body":"happening"},{"startTime":472.02,"endTime":472.42,"body":"in"},{"startTime":472.42,"endTime":472.74,"body":"any"},{"startTime":472.74,"endTime":473.02,"body":"given"},{"startTime":473.02,"endTime":473.54,"body":"moment"},{"startTime":474.579,"endTime":474.86,"body":"and"},{"startTime":474.86,"endTime":475.06,"body":"what"},{"startTime":475.06,"endTime":475.26,"body":"you"},{"startTime":475.26,"endTime":475.42,"body":"do"},{"startTime":475.42,"endTime":475.62,"body":"with"},{"startTime":475.62,"endTime":475.94,"body":"it."},{"startTime":476.74,"endTime":477.02,"body":"And,"},{"startTime":477.02,"endTime":477.22,"body":"you"},{"startTime":477.22,"endTime":477.46,"body":"know,"},{"startTime":477.46,"endTime":477.78,"body":"you've"},{"startTime":477.78,"endTime":478.1,"body":"always."},{"startTime":479.3,"endTime":479.7,"body":"We've"},{"startTime":479.7,"endTime":479.86,"body":"always"},{"startTime":479.86,"endTime":480.38,"body":"regretted"},{"startTime":480.38,"endTime":480.66,"body":"something"},{"startTime":480.66,"endTime":480.98,"body":"five"},{"startTime":480.98,"endTime":481.22,"body":"hours"},{"startTime":481.22,"endTime":481.46,"body":"later"},{"startTime":481.46,"endTime":481.66,"body":"and"},{"startTime":481.66,"endTime":481.9,"body":"gone."},{"startTime":481.9,"endTime":482.06,"body":"I"},{"startTime":482.06,"endTime":482.26,"body":"wish"},{"startTime":482.26,"endTime":482.34,"body":"I"},{"startTime":482.34,"endTime":482.5,"body":"hadn't"},{"startTime":482.5,"endTime":482.7,"body":"said"},{"startTime":482.7,"endTime":483.06,"body":"that."},{"startTime":483.38,"endTime":483.66,"body":"I"},{"startTime":483.66,"endTime":483.9,"body":"wish"},{"startTime":483.9,"endTime":484.02,"body":"I"},{"startTime":484.02,"endTime":484.18,"body":"hadn't"},{"startTime":484.18,"endTime":484.3,"body":"done"},{"startTime":484.3,"endTime":484.46,"body":"that."},{"startTime":484.46,"endTime":484.62,"body":"I"},{"startTime":484.62,"endTime":484.82,"body":"wish"},{"startTime":484.82,"endTime":484.94,"body":"I"},{"startTime":484.94,"endTime":485.38,"body":"hadn't"},{"startTime":485.9,"endTime":486.14,"body":"picked"},{"startTime":486.14,"endTime":486.26,"body":"up"},{"startTime":486.26,"endTime":486.42,"body":"the"},{"startTime":486.42,"endTime":486.7,"body":"phone"},{"startTime":486.7,"endTime":486.94,"body":"and"},{"startTime":486.94,"endTime":487.5,"body":"shouted,"},{"startTime":487.74,"endTime":488.22,"body":"whatever"},{"startTime":488.22,"endTime":488.42,"body":"we"},{"startTime":488.42,"endTime":488.66,"body":"do"},{"startTime":488.66,"endTime":488.9,"body":"when"},{"startTime":488.9,"endTime":489.06,"body":"we"},{"startTime":489.06,"endTime":489.26,"body":"make"},{"startTime":489.26,"endTime":489.46,"body":"a"},{"startTime":489.46,"endTime":489.98,"body":"mistake."},{"startTime":490.06,"endTime":490.34,"body":"And"},{"startTime":490.34,"endTime":490.5,"body":"then"},{"startTime":490.5,"endTime":490.7,"body":"five"},{"startTime":490.7,"endTime":490.94,"body":"hours"},{"startTime":490.94,"endTime":491.26,"body":"later,"},{"startTime":491.58,"endTime":491.9,"body":"why"},{"startTime":491.9,"endTime":492.1,"body":"did"},{"startTime":492.1,"endTime":492.26,"body":"I"},{"startTime":492.26,"endTime":492.46,"body":"do"},{"startTime":492.46,"endTime":492.78,"body":"that?"},{"startTime":493.18,"endTime":493.54,"body":"I"},{"startTime":493.54,"endTime":493.86,"body":"wasn't"},{"startTime":493.86,"endTime":494.18,"body":"thinking"},{"startTime":494.18,"endTime":494.42,"body":"straight"},{"startTime":494.42,"endTime":494.54,"body":"at"},{"startTime":494.54,"endTime":494.62,"body":"the"},{"startTime":494.62,"endTime":494.78,"body":"time."},{"startTime":494.78,"endTime":494.98,"body":"It"},{"startTime":494.98,"endTime":495.18,"body":"felt"},{"startTime":495.18,"endTime":495.3,"body":"like"},{"startTime":495.3,"endTime":495.42,"body":"it"},{"startTime":495.42,"endTime":495.7,"body":"wasn't"},{"startTime":495.7,"endTime":495.98,"body":"me."},{"startTime":496.3,"endTime":496.58,"body":"Well,"},{"startTime":496.58,"endTime":496.9,"body":"that's"},{"startTime":496.9,"endTime":497.18,"body":"because"},{"startTime":497.5,"endTime":497.78,"body":"there"},{"startTime":497.78,"endTime":498.1,"body":"wasn't"},{"startTime":498.1,"endTime":498.3,"body":"that"},{"startTime":498.3,"endTime":498.54,"body":"gap"},{"startTime":498.54,"endTime":498.66,"body":"of"},{"startTime":498.66,"endTime":498.98,"body":"wisdom"},{"startTime":498.98,"endTime":499.1,"body":"in"},{"startTime":499.1,"endTime":499.22,"body":"the"},{"startTime":499.22,"endTime":499.66,"body":"middle."},{"startTime":500.54,"endTime":500.86,"body":"Then"},{"startTime":500.86,"endTime":501.1,"body":"if"},{"startTime":501.1,"endTime":501.419,"body":"we"},{"startTime":501.419,"endTime":501.74,"body":"just"},{"startTime":501.74,"endTime":501.94,"body":"had"},{"startTime":501.94,"endTime":502.18,"body":"that"},{"startTime":502.18,"endTime":502.46,"body":"little"},{"startTime":502.46,"endTime":502.7,"body":"bit"},{"startTime":502.7,"endTime":502.9,"body":"of"},{"startTime":502.9,"endTime":503.18,"body":"space,"},{"startTime":504.7,"endTime":504.98,"body":"if"},{"startTime":504.98,"endTime":505.14,"body":"we"},{"startTime":505.14,"endTime":505.34,"body":"were"},{"startTime":505.34,"endTime":505.62,"body":"that"},{"startTime":505.62,"endTime":506.06,"body":"wise"},{"startTime":506.14,"endTime":506.54,"body":"person"},{"startTime":507.02,"endTime":507.3,"body":"at"},{"startTime":507.3,"endTime":507.42,"body":"the"},{"startTime":507.42,"endTime":507.54,"body":"end"},{"startTime":507.54,"endTime":507.66,"body":"of"},{"startTime":507.66,"endTime":507.78,"body":"the"},{"startTime":507.78,"endTime":508.02,"body":"bar"},{"startTime":508.02,"endTime":508.26,"body":"in"},{"startTime":508.26,"endTime":508.46,"body":"those"},{"startTime":508.46,"endTime":508.94,"body":"movies,"},{"startTime":508.94,"endTime":509.18,"body":"when"},{"startTime":509.18,"endTime":509.5,"body":"the"},{"startTime":509.66,"endTime":510.14,"body":"whole"},{"startTime":510.7,"endTime":511.1,"body":"room"},{"startTime":511.1,"endTime":511.38,"body":"in"},{"startTime":511.38,"endTime":511.54,"body":"the"},{"startTime":511.54,"endTime":511.78,"body":"bar"},{"startTime":511.78,"endTime":512.06,"body":"is"},{"startTime":512.06,"endTime":512.54,"body":"fighting"},{"startTime":512.98,"endTime":513.06,"body":"and"},{"startTime":513.06,"endTime":513.18,"body":"you"},{"startTime":513.18,"endTime":513.38,"body":"got"},{"startTime":513.38,"endTime":513.66,"body":"that"},{"startTime":513.66,"endTime":514.02,"body":"guy"},{"startTime":514.02,"endTime":514.22,"body":"or"},{"startTime":514.22,"endTime":514.38,"body":"the"},{"startTime":514.38,"endTime":514.66,"body":"female"},{"startTime":514.66,"endTime":514.74,"body":"at"},{"startTime":514.74,"endTime":514.86,"body":"the"},{"startTime":514.86,"endTime":514.98,"body":"end"},{"startTime":514.98,"endTime":515.06,"body":"of"},{"startTime":515.06,"endTime":515.18,"body":"the"},{"startTime":515.18,"endTime":515.42,"body":"bar,"},{"startTime":515.42,"endTime":515.7,"body":"just"},{"startTime":515.7,"endTime":515.98,"body":"really"},{"startTime":515.98,"endTime":516.5,"body":"calm"},{"startTime":517.06,"endTime":517.34,"body":"and"},{"startTime":517.34,"endTime":517.5,"body":"they"},{"startTime":517.5,"endTime":517.66,"body":"just"},{"startTime":517.66,"endTime":517.9,"body":"drink"},{"startTime":517.9,"endTime":518.06,"body":"their"},{"startTime":518.06,"endTime":518.3,"body":"drink"},{"startTime":518.3,"endTime":518.46,"body":"and"},{"startTime":518.46,"endTime":518.62,"body":"they"},{"startTime":518.62,"endTime":518.78,"body":"walk"},{"startTime":518.78,"endTime":518.94,"body":"out"},{"startTime":518.94,"endTime":519.06,"body":"with"},{"startTime":519.06,"endTime":519.18,"body":"the"},{"startTime":519.18,"endTime":519.38,"body":"end"},{"startTime":519.38,"endTime":519.58,"body":"because"},{"startTime":519.58,"endTime":519.7,"body":"they"},{"startTime":519.7,"endTime":519.86,"body":"haven't"},{"startTime":519.86,"endTime":520.02,"body":"got"},{"startTime":520.02,"endTime":520.46,"body":"involved"},{"startTime":520.46,"endTime":520.82,"body":"because"},{"startTime":521.38,"endTime":521.82,"body":"they're"},{"startTime":521.82,"endTime":522.02,"body":"really"},{"startTime":522.02,"endTime":522.58,"body":"chilled"},{"startTime":523.22,"endTime":523.54,"body":"or"},{"startTime":523.54,"endTime":523.9,"body":"drunk"},{"startTime":523.9,"endTime":524.34,"body":"maybe,"},{"startTime":524.34,"endTime":524.54,"body":"who"},{"startTime":524.54,"endTime":524.98,"body":"knows?"},{"startTime":525.86,"endTime":526.14,"body":"But"},{"startTime":526.14,"endTime":526.38,"body":"that's"},{"startTime":526.38,"endTime":526.54,"body":"the"},{"startTime":526.54,"endTime":526.74,"body":"game."},{"startTime":526.74,"endTime":527.02,"body":"That's"},{"startTime":527.02,"endTime":527.18,"body":"what"},{"startTime":527.18,"endTime":527.34,"body":"it's"},{"startTime":527.34,"endTime":527.54,"body":"about,"},{"startTime":527.54,"endTime":527.78,"body":"is"},{"startTime":527.78,"endTime":528.26,"body":"creating"},{"startTime":528.26,"endTime":528.46,"body":"that"},{"startTime":528.46,"endTime":528.82,"body":"gap."},{"startTime":529.3,"endTime":529.54,"body":"So"},{"startTime":529.54,"endTime":529.66,"body":"I"},{"startTime":529.66,"endTime":529.82,"body":"want"},{"startTime":529.82,"endTime":529.94,"body":"to"},{"startTime":529.94,"endTime":530.06,"body":"do"},{"startTime":530.06,"endTime":530.22,"body":"some"},{"startTime":530.22,"endTime":530.46,"body":"myth"},{"startTime":530.46,"endTime":530.86,"body":"busting"},{"startTime":530.86,"endTime":531.18,"body":"before"},{"startTime":531.18,"endTime":531.54,"body":"I"},{"startTime":531.78,"endTime":532.18,"body":"actually"},{"startTime":532.18,"endTime":532.5,"body":"get"},{"startTime":532.5,"endTime":532.74,"body":"on"},{"startTime":532.74,"endTime":532.94,"body":"to"},{"startTime":532.94,"endTime":533.1,"body":"the"},{"startTime":533.1,"endTime":533.7,"body":"practice."},{"startTime":534.9,"endTime":535.26,"body":"So"},{"startTime":535.26,"endTime":535.58,"body":"is"},{"startTime":535.58,"endTime":536.22,"body":"meditation"},{"startTime":536.22,"endTime":536.54,"body":"about"},{"startTime":536.54,"endTime":537.14,"body":"clearing"},{"startTime":537.14,"endTime":537.38,"body":"all"},{"startTime":537.38,"endTime":537.62,"body":"your"},{"startTime":537.62,"endTime":538.1,"body":"thoughts?"},{"startTime":538.63,"endTime":538.87,"body":"No."},{"startTime":539.83,"endTime":540.31,"body":"That's"},{"startTime":540.31,"endTime":540.67,"body":"probably"},{"startTime":540.67,"endTime":541.03,"body":"the"},{"startTime":541.03,"endTime":541.43,"body":"number"},{"startTime":541.43,"endTime":541.79,"body":"one"},{"startTime":541.79,"endTime":542.07,"body":"and"},{"startTime":542.07,"endTime":542.43,"body":"biggest"},{"startTime":542.43,"endTime":542.71,"body":"myth."},{"startTime":542.71,"endTime":542.91,"body":"If"},{"startTime":542.91,"endTime":543.15,"body":"you"},{"startTime":543.15,"endTime":543.51,"body":"understand"},{"startTime":543.75,"endTime":544.11,"body":"this"},{"startTime":544.11,"endTime":544.43,"body":"straight"},{"startTime":544.43,"endTime":544.71,"body":"away,"},{"startTime":545.11,"endTime":545.51,"body":"you're"},{"startTime":545.51,"endTime":545.75,"body":"probably"},{"startTime":545.75,"endTime":546.03,"body":"ahead"},{"startTime":546.03,"endTime":546.31,"body":"of"},{"startTime":546.31,"endTime":546.55,"body":"many"},{"startTime":546.55,"endTime":546.79,"body":"people"},{"startTime":546.79,"endTime":547.11,"body":"already."},{"startTime":548.31,"endTime":548.63,"body":"You"},{"startTime":548.63,"endTime":548.83,"body":"have"},{"startTime":548.83,"endTime":548.99,"body":"a"},{"startTime":548.99,"endTime":549.27,"body":"thought."},{"startTime":549.99,"endTime":550.31,"body":"The"},{"startTime":550.31,"endTime":550.63,"body":"human"},{"startTime":550.79,"endTime":551.19,"body":"mind"},{"startTime":551.27,"endTime":551.55,"body":"has"},{"startTime":551.55,"endTime":551.99,"body":"evolved"},{"startTime":551.99,"endTime":552.23,"body":"to"},{"startTime":552.23,"endTime":552.55,"body":"think."},{"startTime":553.03,"endTime":553.47,"body":"That's"},{"startTime":553.47,"endTime":553.71,"body":"its"},{"startTime":553.71,"endTime":554.07,"body":"job."},{"startTime":554.95,"endTime":555.43,"body":"It's"},{"startTime":555.43,"endTime":555.91,"body":"designed"},{"startTime":555.91,"endTime":556.19,"body":"to"},{"startTime":556.19,"endTime":556.55,"body":"think."},{"startTime":557.11,"endTime":557.55,"body":"That's"},{"startTime":557.55,"endTime":557.75,"body":"all"},{"startTime":557.75,"endTime":557.99,"body":"it"},{"startTime":557.99,"endTime":558.19,"body":"can"},{"startTime":558.19,"endTime":558.47,"body":"do."},{"startTime":559.43,"endTime":559.87,"body":"It's"},{"startTime":559.87,"endTime":560.07,"body":"like"},{"startTime":560.07,"endTime":560.43,"body":"asking"},{"startTime":560.43,"endTime":560.59,"body":"your"},{"startTime":560.59,"endTime":560.83,"body":"mind"},{"startTime":560.83,"endTime":561.07,"body":"not"},{"startTime":561.07,"endTime":561.27,"body":"to"},{"startTime":561.27,"endTime":561.59,"body":"think"},{"startTime":561.83,"endTime":562.15,"body":"is"},{"startTime":562.15,"endTime":562.47,"body":"like"},{"startTime":562.47,"endTime":562.83,"body":"looking"},{"startTime":562.83,"endTime":563.19,"body":"at"},{"startTime":563.51,"endTime":563.83,"body":"a"},{"startTime":563.83,"endTime":564.27,"body":"colored"},{"startTime":564.27,"endTime":564.55,"body":"piece"},{"startTime":564.55,"endTime":564.67,"body":"of"},{"startTime":564.67,"endTime":564.95,"body":"art"},{"startTime":565.49,"endTime":565.65,"body":"and"},{"startTime":565.65,"endTime":566.01,"body":"asking"},{"startTime":566.01,"endTime":566.17,"body":"your"},{"startTime":566.17,"endTime":566.41,"body":"mind"},{"startTime":566.41,"endTime":566.65,"body":"not"},{"startTime":566.65,"endTime":566.81,"body":"to"},{"startTime":566.81,"endTime":566.97,"body":"see"},{"startTime":566.97,"endTime":567.13,"body":"the"},{"startTime":567.13,"endTime":567.65,"body":"color"},{"startTime":568.85,"endTime":569.25,"body":"or"},{"startTime":569.33,"endTime":569.65,"body":"been"},{"startTime":569.65,"endTime":569.85,"body":"in"},{"startTime":569.85,"endTime":570.01,"body":"a"},{"startTime":570.01,"endTime":570.45,"body":"noisy"},{"startTime":570.45,"endTime":570.69,"body":"room"},{"startTime":570.69,"endTime":570.93,"body":"and"},{"startTime":570.93,"endTime":571.13,"body":"saying"},{"startTime":571.13,"endTime":571.29,"body":"to"},{"startTime":571.29,"endTime":571.45,"body":"your"},{"startTime":571.45,"endTime":571.73,"body":"mind,"},{"startTime":571.97,"endTime":572.33,"body":"don't"},{"startTime":572.33,"endTime":572.49,"body":"hear"},{"startTime":572.49,"endTime":572.77,"body":"it."},{"startTime":573.89,"endTime":574.25,"body":"It's"},{"startTime":574.25,"endTime":574.85,"body":"impossible."},{"startTime":575.57,"endTime":575.89,"body":"That's"},{"startTime":575.89,"endTime":576.05,"body":"why"},{"startTime":576.05,"endTime":576.29,"body":"we"},{"startTime":576.29,"endTime":576.49,"body":"have"},{"startTime":576.49,"endTime":576.65,"body":"to"},{"startTime":576.65,"endTime":576.93,"body":"have"},{"startTime":577.01,"endTime":577.45,"body":"noise"},{"startTime":577.45,"endTime":578.01,"body":"canceling"},{"startTime":578.01,"endTime":578.61,"body":"headphones,"},{"startTime":578.85,"endTime":579.13,"body":"because"},{"startTime":579.13,"endTime":579.29,"body":"if"},{"startTime":579.29,"endTime":579.49,"body":"we"},{"startTime":579.49,"endTime":579.69,"body":"could"},{"startTime":579.69,"endTime":579.81,"body":"do"},{"startTime":579.81,"endTime":579.97,"body":"it"},{"startTime":579.97,"endTime":580.41,"body":"ourselves,"},{"startTime":580.41,"endTime":580.77,"body":"that'd"},{"startTime":580.77,"endTime":580.89,"body":"be"},{"startTime":580.89,"endTime":581.33,"body":"easy."},{"startTime":582.05,"endTime":582.37,"body":"But"},{"startTime":582.37,"endTime":582.97,"body":"expecting"},{"startTime":582.97,"endTime":583.17,"body":"the"},{"startTime":583.17,"endTime":583.49,"body":"mind"},{"startTime":583.57,"endTime":583.89,"body":"not"},{"startTime":583.89,"endTime":584.13,"body":"to"},{"startTime":584.13,"endTime":584.41,"body":"shut"},{"startTime":584.41,"endTime":584.57,"body":"out"},{"startTime":584.57,"endTime":584.73,"body":"the"},{"startTime":584.73,"endTime":585.01,"body":"noise"},{"startTime":585.01,"endTime":585.25,"body":"or"},{"startTime":585.25,"endTime":585.53,"body":"shut"},{"startTime":585.53,"endTime":585.69,"body":"out"},{"startTime":585.69,"endTime":585.85,"body":"a"},{"startTime":585.85,"endTime":586.37,"body":"color"},{"startTime":586.69,"endTime":587.09,"body":"or"},{"startTime":587.09,"endTime":587.41,"body":"not"},{"startTime":587.41,"endTime":587.73,"body":"to"},{"startTime":588.05,"endTime":588.41,"body":"see"},{"startTime":588.41,"endTime":588.73,"body":"something"},{"startTime":588.73,"endTime":588.97,"body":"or"},{"startTime":588.97,"endTime":589.13,"body":"not"},{"startTime":589.13,"endTime":589.33,"body":"to"},{"startTime":589.33,"endTime":589.61,"body":"hear"},{"startTime":589.61,"endTime":589.97,"body":"something,"},{"startTime":590.69,"endTime":590.87,"body":"when"},{"startTime":590.94,"endTime":591.1,"body":"or"},{"startTime":591.1,"endTime":591.42,"body":"like,"},{"startTime":591.66,"endTime":592.02,"body":"oh,"},{"startTime":592.02,"endTime":592.22,"body":"I"},{"startTime":592.22,"endTime":592.62,"body":"don't."},{"startTime":592.78,"endTime":593.06,"body":"So"},{"startTime":593.06,"endTime":593.22,"body":"I"},{"startTime":593.22,"endTime":593.46,"body":"don't"},{"startTime":593.46,"endTime":593.62,"body":"like"},{"startTime":593.62,"endTime":593.82,"body":"the"},{"startTime":593.82,"endTime":594.18,"body":"taste"},{"startTime":594.18,"endTime":594.46,"body":"of"},{"startTime":594.7,"endTime":595.06,"body":"that"},{"startTime":595.06,"endTime":595.42,"body":"food,"},{"startTime":595.9,"endTime":596.18,"body":"but"},{"startTime":596.18,"endTime":596.38,"body":"I'm"},{"startTime":596.38,"endTime":596.5,"body":"going"},{"startTime":596.5,"endTime":596.62,"body":"to"},{"startTime":596.62,"endTime":596.78,"body":"eat"},{"startTime":596.78,"endTime":596.94,"body":"it"},{"startTime":596.94,"endTime":597.3,"body":"anyway,"},{"startTime":597.3,"endTime":597.46,"body":"and"},{"startTime":597.46,"endTime":597.66,"body":"I'm"},{"startTime":597.66,"endTime":597.74,"body":"going"},{"startTime":597.74,"endTime":597.82,"body":"to"},{"startTime":597.82,"endTime":598.06,"body":"switch"},{"startTime":598.06,"endTime":598.26,"body":"off"},{"startTime":598.26,"endTime":598.42,"body":"the"},{"startTime":598.42,"endTime":598.86,"body":"taste."},{"startTime":598.94,"endTime":599.3,"body":"It's"},{"startTime":599.3,"endTime":599.98,"body":"impossible."},{"startTime":600.62,"endTime":600.94,"body":"You"},{"startTime":600.94,"endTime":601.46,"body":"cannot"},{"startTime":601.46,"endTime":601.62,"body":"do"},{"startTime":601.62,"endTime":601.9,"body":"it."},{"startTime":602.46,"endTime":602.78,"body":"So"},{"startTime":602.78,"endTime":603.46,"body":"expecting"},{"startTime":603.46,"endTime":603.66,"body":"the"},{"startTime":603.66,"endTime":603.98,"body":"mind"},{"startTime":603.98,"endTime":604.26,"body":"not"},{"startTime":604.26,"endTime":604.42,"body":"to"},{"startTime":604.42,"endTime":604.7,"body":"think"},{"startTime":604.7,"endTime":605.02,"body":"is"},{"startTime":605.02,"endTime":605.22,"body":"like"},{"startTime":605.22,"endTime":605.62,"body":"asking"},{"startTime":605.62,"endTime":605.78,"body":"the"},{"startTime":605.78,"endTime":606.02,"body":"heart"},{"startTime":606.02,"endTime":606.26,"body":"not"},{"startTime":606.26,"endTime":606.42,"body":"to"},{"startTime":606.42,"endTime":606.78,"body":"beat"},{"startTime":607.74,"endTime":608.02,"body":"or"},{"startTime":608.02,"endTime":608.22,"body":"the"},{"startTime":608.22,"endTime":608.62,"body":"liver"},{"startTime":608.62,"endTime":608.86,"body":"not"},{"startTime":608.86,"endTime":609.06,"body":"to"},{"startTime":609.06,"endTime":609.34,"body":"filter"},{"startTime":609.34,"endTime":609.54,"body":"your"},{"startTime":609.54,"endTime":609.9,"body":"blood."},{"startTime":610.38,"endTime":610.82,"body":"It's"},{"startTime":610.82,"endTime":611.1,"body":"not"},{"startTime":611.1,"endTime":611.3,"body":"going"},{"startTime":611.3,"endTime":611.46,"body":"to"},{"startTime":611.46,"endTime":611.66,"body":"end"},{"startTime":611.66,"endTime":611.98,"body":"well."},{"startTime":612.94,"endTime":613.26,"body":"So"},{"startTime":613.26,"endTime":613.5,"body":"your"},{"startTime":613.5,"endTime":613.78,"body":"mind"},{"startTime":613.78,"endTime":614.06,"body":"has"},{"startTime":614.06,"endTime":614.46,"body":"evolved"},{"startTime":614.46,"endTime":614.66,"body":"to"},{"startTime":614.66,"endTime":614.94,"body":"think."},{"startTime":615.34,"endTime":615.98,"body":"Awesome."},{"startTime":616.14,"endTime":616.62,"body":"Brilliant."},{"startTime":616.62,"endTime":616.9,"body":"It's"},{"startTime":616.9,"endTime":617.06,"body":"what"},{"startTime":617.06,"endTime":617.26,"body":"makes"},{"startTime":617.26,"endTime":617.5,"body":"you"},{"startTime":617.5,"endTime":617.82,"body":"human."},{"startTime":618.97,"endTime":619.17,"body":"That's"},{"startTime":619.17,"endTime":619.37,"body":"what"},{"startTime":619.37,"endTime":619.65,"body":"is"},{"startTime":619.65,"endTime":620.13,"body":"brilliant"},{"startTime":620.13,"endTime":620.37,"body":"about"},{"startTime":620.37,"endTime":620.65,"body":"the"},{"startTime":620.65,"endTime":620.97,"body":"mind."},{"startTime":621.77,"endTime":622.25,"body":"Here's"},{"startTime":622.25,"endTime":622.41,"body":"the"},{"startTime":622.41,"endTime":622.73,"body":"thing."},{"startTime":623.61,"endTime":623.93,"body":"When"},{"startTime":623.93,"endTime":624.13,"body":"you"},{"startTime":624.13,"endTime":624.29,"body":"have"},{"startTime":624.29,"endTime":624.45,"body":"a"},{"startTime":624.45,"endTime":624.73,"body":"thought"},{"startTime":624.73,"endTime":625.29,"body":"arising,"},{"startTime":625.85,"endTime":626.25,"body":"you're"},{"startTime":626.25,"endTime":626.53,"body":"sat"},{"startTime":626.53,"endTime":626.73,"body":"there"},{"startTime":626.73,"endTime":627.05,"body":"and"},{"startTime":627.13,"endTime":627.49,"body":"you're"},{"startTime":627.49,"endTime":627.61,"body":"at"},{"startTime":627.61,"endTime":627.73,"body":"a"},{"startTime":627.73,"endTime":628.33,"body":"doctor's,"},{"startTime":628.81,"endTime":629.09,"body":"and"},{"startTime":629.09,"endTime":629.25,"body":"you"},{"startTime":629.25,"endTime":629.49,"body":"might"},{"startTime":629.49,"endTime":629.73,"body":"think"},{"startTime":629.73,"endTime":630.01,"body":"about"},{"startTime":630.17,"endTime":630.49,"body":"the"},{"startTime":630.49,"endTime":630.77,"body":"test"},{"startTime":630.77,"endTime":631.13,"body":"results,"},{"startTime":631.13,"endTime":631.53,"body":"say,"},{"startTime":632.01,"endTime":632.37,"body":"or"},{"startTime":632.37,"endTime":632.61,"body":"you"},{"startTime":632.61,"endTime":632.81,"body":"might"},{"startTime":632.81,"endTime":633.01,"body":"think"},{"startTime":633.01,"endTime":633.21,"body":"about"},{"startTime":633.21,"endTime":633.41,"body":"the"},{"startTime":633.41,"endTime":633.93,"body":"appointment"},{"startTime":633.93,"endTime":634.209,"body":"because"},{"startTime":634.209,"endTime":634.489,"body":"you're"},{"startTime":634.489,"endTime":634.65,"body":"going"},{"startTime":634.65,"endTime":634.89,"body":"in"},{"startTime":634.89,"endTime":635.09,"body":"to"},{"startTime":635.09,"endTime":635.25,"body":"see"},{"startTime":635.25,"endTime":635.45,"body":"them,"},{"startTime":635.45,"endTime":635.77,"body":"about"},{"startTime":636.33,"endTime":636.65,"body":"a"},{"startTime":636.65,"endTime":636.97,"body":"pain"},{"startTime":636.97,"endTime":637.17,"body":"in"},{"startTime":637.17,"endTime":637.33,"body":"the"},{"startTime":637.33,"endTime":637.77,"body":"shoulder"},{"startTime":637.77,"endTime":638.05,"body":"or"},{"startTime":638.05,"endTime":638.41,"body":"something,"},{"startTime":639.37,"endTime":639.65,"body":"or"},{"startTime":639.65,"endTime":639.81,"body":"a"},{"startTime":639.81,"endTime":640.09,"body":"lump"},{"startTime":640.09,"endTime":640.29,"body":"or"},{"startTime":640.29,"endTime":640.53,"body":"something"},{"startTime":640.53,"endTime":640.77,"body":"like"},{"startTime":640.77,"endTime":641.05,"body":"that,"},{"startTime":641.05,"endTime":641.45,"body":"and"},{"startTime":641.53,"endTime":641.85,"body":"your"},{"startTime":641.85,"endTime":642.17,"body":"mind"},{"startTime":642.17,"endTime":642.45,"body":"then"},{"startTime":642.45,"endTime":642.73,"body":"goes"},{"startTime":642.73,"endTime":642.93,"body":"to"},{"startTime":642.93,"endTime":643.17,"body":"it"},{"startTime":643.17,"endTime":643.45,"body":"and"},{"startTime":643.45,"endTime":643.73,"body":"it"},{"startTime":643.73,"endTime":644.13,"body":"starts"},{"startTime":644.13,"endTime":644.25,"body":"to"},{"startTime":644.25,"endTime":644.37,"body":"go"},{"startTime":644.37,"endTime":644.57,"body":"on"},{"startTime":644.57,"endTime":644.81,"body":"a"},{"startTime":644.81,"endTime":645.13,"body":"story."},{"startTime":646.56,"endTime":646.92,"body":"Suddenly"},{"startTime":646.92,"endTime":647.12,"body":"that"},{"startTime":647.12,"endTime":647.4,"body":"pain"},{"startTime":647.4,"endTime":647.56,"body":"in"},{"startTime":647.56,"endTime":647.72,"body":"the"},{"startTime":647.72,"endTime":648.16,"body":"shoulder"},{"startTime":648.16,"endTime":648.48,"body":"is"},{"startTime":648.8,"endTime":649.76,"body":"arthritis."},{"startTime":650.08,"endTime":650.36,"body":"And"},{"startTime":650.36,"endTime":650.56,"body":"you're"},{"startTime":650.56,"endTime":650.68,"body":"not"},{"startTime":650.68,"endTime":650.8,"body":"going"},{"startTime":650.8,"endTime":650.92,"body":"to"},{"startTime":650.92,"endTime":651.04,"body":"be"},{"startTime":651.04,"endTime":651.12,"body":"able"},{"startTime":651.12,"endTime":651.24,"body":"to"},{"startTime":651.24,"endTime":651.44,"body":"move"},{"startTime":651.44,"endTime":651.64,"body":"in"},{"startTime":651.64,"endTime":651.84,"body":"six"},{"startTime":651.84,"endTime":652.16,"body":"months."},{"startTime":652.56,"endTime":652.88,"body":"And"},{"startTime":652.88,"endTime":653.2,"body":"then"},{"startTime":653.92,"endTime":654.24,"body":"six"},{"startTime":654.24,"endTime":654.52,"body":"months"},{"startTime":654.52,"endTime":654.84,"body":"later,"},{"startTime":654.84,"endTime":655.16,"body":"you're"},{"startTime":655.16,"endTime":655.28,"body":"going"},{"startTime":655.28,"endTime":655.4,"body":"to"},{"startTime":655.4,"endTime":655.68,"body":"be"},{"startTime":656.56,"endTime":656.92,"body":"stuck"},{"startTime":656.92,"endTime":657.08,"body":"in"},{"startTime":657.08,"endTime":657.2,"body":"a"},{"startTime":657.2,"endTime":657.44,"body":"bed"},{"startTime":657.44,"endTime":657.64,"body":"or"},{"startTime":657.64,"endTime":657.76,"body":"in"},{"startTime":657.76,"endTime":657.88,"body":"a"},{"startTime":657.88,"endTime":658.48,"body":"wheelchair."},{"startTime":658.64,"endTime":658.92,"body":"And"},{"startTime":658.92,"endTime":659.08,"body":"then"},{"startTime":659.08,"endTime":659.28,"body":"you're"},{"startTime":659.28,"endTime":659.36,"body":"going"},{"startTime":659.36,"endTime":659.44,"body":"to"},{"startTime":659.44,"endTime":659.56,"body":"be"},{"startTime":659.56,"endTime":659.72,"body":"in"},{"startTime":659.72,"endTime":659.88,"body":"so"},{"startTime":659.88,"endTime":660.04,"body":"much"},{"startTime":660.04,"endTime":660.28,"body":"pain,"},{"startTime":660.28,"endTime":660.52,"body":"you're"},{"startTime":660.52,"endTime":660.64,"body":"going"},{"startTime":660.64,"endTime":660.72,"body":"to"},{"startTime":660.72,"endTime":660.84,"body":"be"},{"startTime":660.84,"endTime":661,"body":"like"},{"startTime":661,"endTime":661.16,"body":"your"},{"startTime":661.16,"endTime":661.56,"body":"uncle"},{"startTime":661.56,"endTime":661.839,"body":"that"},{"startTime":661.839,"endTime":662.16,"body":"had"},{"startTime":662.24,"endTime":663.08,"body":"arthritis"},{"startTime":663.08,"endTime":663.2,"body":"and"},{"startTime":663.2,"endTime":663.4,"body":"you're"},{"startTime":663.4,"endTime":663.52,"body":"going"},{"startTime":663.52,"endTime":663.6,"body":"to"},{"startTime":663.6,"endTime":663.72,"body":"end"},{"startTime":663.72,"endTime":663.88,"body":"up"},{"startTime":663.88,"endTime":664.2,"body":"dying"},{"startTime":664.2,"endTime":664.56,"body":"early."},{"startTime":664.72,"endTime":665.04,"body":"And"},{"startTime":665.04,"endTime":665.28,"body":"before"},{"startTime":665.28,"endTime":665.48,"body":"you"},{"startTime":665.48,"endTime":665.64,"body":"know"},{"startTime":665.64,"endTime":665.84,"body":"it,"},{"startTime":665.84,"endTime":666.12,"body":"within"},{"startTime":666.12,"endTime":666.44,"body":"about"},{"startTime":666.44,"endTime":666.72,"body":"four"},{"startTime":666.72,"endTime":667.16,"body":"seconds,"},{"startTime":667.16,"endTime":667.4,"body":"you've"},{"startTime":667.4,"endTime":667.68,"body":"gone"},{"startTime":667.68,"endTime":668,"body":"from"},{"startTime":668.48,"endTime":668.76,"body":"a"},{"startTime":668.76,"endTime":669.2,"body":"painful"},{"startTime":669.2,"endTime":669.76,"body":"shoulder"},{"startTime":669.76,"endTime":670.08,"body":"to"},{"startTime":670.72,"endTime":671.08,"body":"you're"},{"startTime":671.08,"endTime":671.36,"body":"almost"},{"startTime":671.36,"endTime":671.72,"body":"dead"},{"startTime":671.72,"endTime":671.88,"body":"or"},{"startTime":671.88,"endTime":672,"body":"in"},{"startTime":672,"endTime":672.12,"body":"a"},{"startTime":672.12,"endTime":672.72,"body":"wheelchair"},{"startTime":673.61,"endTime":673.73,"body":"or"},{"startTime":673.73,"endTime":673.89,"body":"the"},{"startTime":673.89,"endTime":674.05,"body":"same"},{"startTime":674.05,"endTime":674.21,"body":"with"},{"startTime":674.21,"endTime":674.37,"body":"a"},{"startTime":674.37,"endTime":674.61,"body":"lump"},{"startTime":674.61,"endTime":674.77,"body":"and"},{"startTime":674.77,"endTime":674.93,"body":"things"},{"startTime":674.93,"endTime":675.05,"body":"like"},{"startTime":675.05,"endTime":675.29,"body":"that."},{"startTime":675.37,"endTime":675.77,"body":"Then"},{"startTime":675.93,"endTime":676.21,"body":"the"},{"startTime":676.21,"endTime":676.45,"body":"problem"},{"startTime":676.45,"endTime":676.73,"body":"is"},{"startTime":676.73,"endTime":676.93,"body":"when"},{"startTime":676.93,"endTime":677.05,"body":"you"},{"startTime":677.05,"endTime":677.17,"body":"go"},{"startTime":677.17,"endTime":677.37,"body":"into"},{"startTime":677.37,"endTime":677.61,"body":"these"},{"startTime":677.61,"endTime":678.09,"body":"stories,"},{"startTime":678.49,"endTime":678.81,"body":"you"},{"startTime":678.81,"endTime":679.05,"body":"don't"},{"startTime":679.05,"endTime":679.13,"body":"know"},{"startTime":679.13,"endTime":679.25,"body":"if"},{"startTime":679.25,"endTime":679.45,"body":"they're"},{"startTime":679.45,"endTime":679.65,"body":"true"},{"startTime":679.65,"endTime":679.81,"body":"or"},{"startTime":679.81,"endTime":680.09,"body":"not."},{"startTime":680.97,"endTime":681.25,"body":"And"},{"startTime":681.25,"endTime":681.45,"body":"very"},{"startTime":681.45,"endTime":681.69,"body":"often"},{"startTime":681.69,"endTime":681.89,"body":"you"},{"startTime":681.89,"endTime":682.05,"body":"get"},{"startTime":682.05,"endTime":682.25,"body":"into"},{"startTime":682.25,"endTime":682.45,"body":"the"},{"startTime":682.45,"endTime":682.85,"body":"doctors"},{"startTime":682.85,"endTime":683.05,"body":"and"},{"startTime":683.05,"endTime":683.17,"body":"the"},{"startTime":683.17,"endTime":683.53,"body":"doctor"},{"startTime":683.53,"endTime":683.77,"body":"will"},{"startTime":683.77,"endTime":684.09,"body":"say,"},{"startTime":684.17,"endTime":684.57,"body":"yeah,"},{"startTime":684.57,"endTime":685.01,"body":"you've"},{"startTime":685.01,"endTime":685.41,"body":"pulled"},{"startTime":685.41,"endTime":685.53,"body":"a"},{"startTime":685.53,"endTime":686.01,"body":"muscle,"},{"startTime":687.05,"endTime":687.37,"body":"should"},{"startTime":687.37,"endTime":687.65,"body":"heal"},{"startTime":687.65,"endTime":687.81,"body":"in"},{"startTime":687.81,"endTime":687.93,"body":"a"},{"startTime":687.93,"endTime":688.05,"body":"few"},{"startTime":688.05,"endTime":688.33,"body":"days,"},{"startTime":688.809,"endTime":689.13,"body":"or"},{"startTime":689.13,"endTime":689.45,"body":"we'll"},{"startTime":689.45,"endTime":689.57,"body":"get"},{"startTime":689.57,"endTime":689.77,"body":"that"},{"startTime":689.77,"endTime":690.25,"body":"scanned"},{"startTime":690.25,"endTime":690.45,"body":"and"},{"startTime":690.45,"endTime":690.57,"body":"it"},{"startTime":690.57,"endTime":690.69,"body":"might"},{"startTime":690.69,"endTime":690.81,"body":"be"},{"startTime":690.81,"endTime":690.93,"body":"a"},{"startTime":690.93,"endTime":691.29,"body":"benign"},{"startTime":691.29,"endTime":691.69,"body":"lump."},{"startTime":692.41,"endTime":692.69,"body":"Who"},{"startTime":692.69,"endTime":693.13,"body":"knows?"},{"startTime":693.45,"endTime":693.73,"body":"The"},{"startTime":693.73,"endTime":693.97,"body":"point"},{"startTime":693.97,"endTime":694.29,"body":"is,"},{"startTime":694.29,"endTime":694.53,"body":"you"},{"startTime":694.53,"endTime":694.77,"body":"don't"},{"startTime":694.77,"endTime":694.97,"body":"know"},{"startTime":694.97,"endTime":695.25,"body":"it's"},{"startTime":695.25,"endTime":695.85,"body":"necessarily"},{"startTime":695.85,"endTime":696.13,"body":"bad"},{"startTime":696.13,"endTime":696.41,"body":"and"},{"startTime":696.41,"endTime":696.57,"body":"you"},{"startTime":696.57,"endTime":696.97,"body":"don't"},{"startTime":696.97,"endTime":697.29,"body":"know"},{"startTime":697.53,"endTime":697.89,"body":"it's"},{"startTime":697.89,"endTime":698.45,"body":"necessarily"},{"startTime":698.45,"endTime":698.73,"body":"good."},{"startTime":699.96,"endTime":700.04,"body":"So"},{"startTime":700.04,"endTime":700.2,"body":"what"},{"startTime":700.2,"endTime":700.88,"body":"meditation"},{"startTime":700.88,"endTime":701.24,"body":"does"},{"startTime":701.56,"endTime":701.88,"body":"is"},{"startTime":701.88,"endTime":702.12,"body":"you"},{"startTime":702.12,"endTime":702.72,"body":"recognize"},{"startTime":702.72,"endTime":702.96,"body":"a"},{"startTime":702.96,"endTime":703.24,"body":"thought"},{"startTime":704.6,"endTime":704.88,"body":"and"},{"startTime":704.88,"endTime":705.04,"body":"then"},{"startTime":705.04,"endTime":705.24,"body":"there's"},{"startTime":705.24,"endTime":705.36,"body":"a"},{"startTime":705.36,"endTime":705.52,"body":"little"},{"startTime":705.52,"endTime":705.76,"body":"gap"},{"startTime":705.76,"endTime":705.88,"body":"and"},{"startTime":705.88,"endTime":706.04,"body":"you"},{"startTime":706.04,"endTime":706.36,"body":"go,"},{"startTime":706.52,"endTime":707.08,"body":"okay,"},{"startTime":707.08,"endTime":707.52,"body":"thanks"},{"startTime":707.52,"endTime":707.68,"body":"for"},{"startTime":707.68,"endTime":707.84,"body":"the"},{"startTime":707.84,"endTime":708.12,"body":"thought."},{"startTime":708.52,"endTime":708.8,"body":"I"},{"startTime":708.8,"endTime":709,"body":"don't"},{"startTime":709,"endTime":709.08,"body":"know"},{"startTime":709.08,"endTime":709.2,"body":"if"},{"startTime":709.2,"endTime":709.4,"body":"it's"},{"startTime":709.4,"endTime":709.72,"body":"true."},{"startTime":710.04,"endTime":710.28,"body":"So"},{"startTime":710.28,"endTime":710.44,"body":"I'm"},{"startTime":710.44,"endTime":710.52,"body":"not"},{"startTime":710.52,"endTime":710.64,"body":"going"},{"startTime":710.64,"endTime":710.76,"body":"to"},{"startTime":710.76,"endTime":710.84,"body":"go"},{"startTime":710.84,"endTime":710.96,"body":"with"},{"startTime":710.96,"endTime":711.24,"body":"it."},{"startTime":712.04,"endTime":712.32,"body":"The"},{"startTime":712.32,"endTime":712.52,"body":"same"},{"startTime":712.52,"endTime":712.76,"body":"as"},{"startTime":712.76,"endTime":712.96,"body":"my"},{"startTime":712.96,"endTime":713.44,"body":"analogy"},{"startTime":713.44,"endTime":713.64,"body":"of"},{"startTime":713.64,"endTime":714,"body":"trains"},{"startTime":714,"endTime":714.32,"body":"coming"},{"startTime":714.32,"endTime":714.6,"body":"into"},{"startTime":714.6,"endTime":714.76,"body":"a"},{"startTime":714.76,"endTime":715.319,"body":"station."},{"startTime":715.56,"endTime":716.08,"body":"Thoughts"},{"startTime":716.08,"endTime":716.28,"body":"like"},{"startTime":716.28,"endTime":716.6,"body":"trains"},{"startTime":716.6,"endTime":716.84,"body":"coming"},{"startTime":716.84,"endTime":717.08,"body":"into"},{"startTime":717.08,"endTime":717.24,"body":"a"},{"startTime":717.24,"endTime":717.64,"body":"station,"},{"startTime":718.04,"endTime":718.52,"body":"choose"},{"startTime":718.52,"endTime":718.76,"body":"which"},{"startTime":718.76,"endTime":719.12,"body":"ones"},{"startTime":719.12,"endTime":719.24,"body":"to"},{"startTime":719.24,"endTime":719.36,"body":"get"},{"startTime":719.36,"endTime":719.64,"body":"on."},{"startTime":720.68,"endTime":720.96,"body":"You"},{"startTime":720.96,"endTime":721.12,"body":"can"},{"startTime":721.12,"endTime":721.32,"body":"even"},{"startTime":721.32,"endTime":721.64,"body":"choose"},{"startTime":721.64,"endTime":721.84,"body":"when"},{"startTime":721.84,"endTime":721.96,"body":"you"},{"startTime":721.96,"endTime":722.08,"body":"get"},{"startTime":722.08,"endTime":722.24,"body":"really"},{"startTime":722.24,"endTime":722.4,"body":"good"},{"startTime":722.4,"endTime":722.56,"body":"in"},{"startTime":722.56,"endTime":722.68,"body":"it."},{"startTime":722.68,"endTime":722.8,"body":"You"},{"startTime":722.8,"endTime":723,"body":"can"},{"startTime":723,"endTime":723.24,"body":"choose"},{"startTime":723.24,"endTime":723.32,"body":"to"},{"startTime":723.32,"endTime":723.44,"body":"be"},{"startTime":723.44,"endTime":723.6,"body":"the"},{"startTime":723.6,"endTime":723.92,"body":"driver"},{"startTime":723.92,"endTime":724.12,"body":"and"},{"startTime":724.12,"endTime":724.24,"body":"where"},{"startTime":724.24,"endTime":724.4,"body":"that"},{"startTime":724.4,"endTime":724.68,"body":"train"},{"startTime":724.68,"endTime":725.08,"body":"goes."},{"startTime":726.23,"endTime":726.39,"body":"Now,"},{"startTime":726.39,"endTime":726.59,"body":"I"},{"startTime":726.59,"endTime":726.79,"body":"want"},{"startTime":726.79,"endTime":726.99,"body":"this"},{"startTime":726.99,"endTime":727.23,"body":"story."},{"startTime":727.23,"endTime":727.47,"body":"I"},{"startTime":727.47,"endTime":727.63,"body":"like"},{"startTime":727.63,"endTime":727.83,"body":"this"},{"startTime":727.83,"endTime":728.11,"body":"thought."},{"startTime":728.11,"endTime":728.39,"body":"I'm"},{"startTime":728.39,"endTime":728.47,"body":"going"},{"startTime":728.47,"endTime":728.55,"body":"to"},{"startTime":728.55,"endTime":728.67,"body":"go"},{"startTime":728.67,"endTime":728.83,"body":"with"},{"startTime":728.83,"endTime":728.99,"body":"this"},{"startTime":728.99,"endTime":729.27,"body":"one."},{"startTime":730.63,"endTime":730.99,"body":"And"},{"startTime":730.99,"endTime":731.27,"body":"we"},{"startTime":731.27,"endTime":731.47,"body":"do"},{"startTime":731.47,"endTime":731.71,"body":"that"},{"startTime":731.71,"endTime":732.07,"body":"in"},{"startTime":733.27,"endTime":733.67,"body":"like"},{"startTime":733.67,"endTime":734.19,"body":"vision"},{"startTime":734.19,"endTime":734.87,"body":"meditation"},{"startTime":734.87,"endTime":735.27,"body":"and"},{"startTime":735.51,"endTime":735.91,"body":"like"},{"startTime":736.31,"endTime":736.95,"body":"imagery"},{"startTime":736.95,"endTime":737.59,"body":"meditation."},{"startTime":738.31,"endTime":738.55,"body":"So"},{"startTime":738.55,"endTime":738.75,"body":"I've"},{"startTime":738.75,"endTime":738.87,"body":"got"},{"startTime":738.87,"endTime":738.99,"body":"a"},{"startTime":738.99,"endTime":739.55,"body":"meditation"},{"startTime":739.55,"endTime":739.91,"body":"about"},{"startTime":739.99,"endTime":740.31,"body":"being"},{"startTime":740.31,"endTime":740.47,"body":"a"},{"startTime":740.47,"endTime":740.91,"body":"peregrine"},{"startTime":740.91,"endTime":741.23,"body":"falcon,"},{"startTime":741.23,"endTime":741.469,"body":"my"},{"startTime":741.469,"endTime":741.71,"body":"favorite"},{"startTime":741.71,"endTime":742.07,"body":"bird"},{"startTime":742.07,"endTime":742.27,"body":"when"},{"startTime":742.27,"endTime":742.39,"body":"I"},{"startTime":742.39,"endTime":742.51,"body":"was"},{"startTime":742.51,"endTime":742.63,"body":"a"},{"startTime":742.63,"endTime":742.87,"body":"child."},{"startTime":743.67,"endTime":744.07,"body":"So"},{"startTime":744.23,"endTime":744.83,"body":"imagine"},{"startTime":744.83,"endTime":745.19,"body":"sat"},{"startTime":745.19,"endTime":745.39,"body":"there"},{"startTime":745.39,"endTime":745.55,"body":"on"},{"startTime":745.55,"endTime":745.83,"body":"a"},{"startTime":745.91,"endTime":746.43,"body":"bench"},{"startTime":746.43,"endTime":746.79,"body":"and"},{"startTime":746.79,"endTime":747.11,"body":"you"},{"startTime":747.11,"endTime":747.39,"body":"see"},{"startTime":747.39,"endTime":747.63,"body":"a"},{"startTime":747.63,"endTime":748.15,"body":"peregrine"},{"startTime":748.15,"endTime":748.55,"body":"falcon"},{"startTime":749.03,"endTime":749.55,"body":"flying"},{"startTime":749.55,"endTime":749.83,"body":"above"},{"startTime":749.83,"endTime":750.15,"body":"you."},{"startTime":750.39,"endTime":750.71,"body":"Well,"},{"startTime":750.71,"endTime":751.27,"body":"imagine"},{"startTime":751.51,"endTime":751.87,"body":"being"},{"startTime":751.87,"endTime":752.15,"body":"that"},{"startTime":752.15,"endTime":752.59,"body":"peregrine"},{"startTime":752.59,"endTime":752.95,"body":"falcon"},{"startTime":752.95,"endTime":753.15,"body":"and"},{"startTime":753.15,"endTime":753.27,"body":"what"},{"startTime":753.27,"endTime":753.35,"body":"the"},{"startTime":753.35,"endTime":753.79,"body":"peregrine"},{"startTime":753.79,"endTime":754.15,"body":"falcon"},{"startTime":754.15,"endTime":754.47,"body":"can"},{"startTime":754.47,"endTime":754.79,"body":"see,"},{"startTime":755.85,"endTime":756.05,"body":"it's"},{"startTime":756.05,"endTime":756.17,"body":"a"},{"startTime":756.17,"endTime":756.29,"body":"way"},{"startTime":756.29,"endTime":756.45,"body":"of"},{"startTime":756.45,"endTime":756.69,"body":"taking"},{"startTime":756.69,"endTime":757.05,"body":"another"},{"startTime":757.05,"endTime":757.77,"body":"perspective,"},{"startTime":758.01,"endTime":758.53,"body":"seeing"},{"startTime":758.53,"endTime":758.69,"body":"the"},{"startTime":758.69,"endTime":758.93,"body":"world"},{"startTime":758.93,"endTime":759.17,"body":"from"},{"startTime":759.17,"endTime":759.29,"body":"a"},{"startTime":759.29,"endTime":759.49,"body":"different"},{"startTime":759.49,"endTime":760.01,"body":"angle."},{"startTime":760.65,"endTime":761.21,"body":"That's"},{"startTime":761.37,"endTime":761.77,"body":"going"},{"startTime":761.77,"endTime":762.05,"body":"with"},{"startTime":762.05,"endTime":762.21,"body":"the"},{"startTime":762.21,"endTime":762.49,"body":"story."},{"startTime":763.53,"endTime":763.97,"body":"That's"},{"startTime":763.97,"endTime":764.21,"body":"fine,"},{"startTime":764.21,"endTime":764.53,"body":"that's"},{"startTime":764.53,"endTime":765.13,"body":"thoughts."},{"startTime":765.29,"endTime":765.57,"body":"But"},{"startTime":765.57,"endTime":765.89,"body":"you're"},{"startTime":765.89,"endTime":766.53,"body":"choosing"},{"startTime":766.53,"endTime":766.89,"body":"to."},{"startTime":767.69,"endTime":768.01,"body":"Just"},{"startTime":768.01,"endTime":768.21,"body":"the"},{"startTime":768.21,"endTime":768.37,"body":"same"},{"startTime":768.37,"endTime":768.57,"body":"as"},{"startTime":768.57,"endTime":768.81,"body":"when"},{"startTime":768.81,"endTime":769.29,"body":"you're"},{"startTime":769.29,"endTime":769.73,"body":"aware"},{"startTime":769.73,"endTime":769.97,"body":"of"},{"startTime":769.97,"endTime":770.17,"body":"your"},{"startTime":770.17,"endTime":770.57,"body":"breath,"},{"startTime":771.05,"endTime":771.45,"body":"that's"},{"startTime":771.45,"endTime":771.65,"body":"a"},{"startTime":771.65,"endTime":771.93,"body":"thought."},{"startTime":772.73,"endTime":773.09,"body":"You're"},{"startTime":773.09,"endTime":773.37,"body":"giving"},{"startTime":773.37,"endTime":773.57,"body":"your"},{"startTime":773.57,"endTime":773.85,"body":"mind"},{"startTime":773.93,"endTime":774.33,"body":"something"},{"startTime":774.33,"endTime":774.61,"body":"to"},{"startTime":774.61,"endTime":774.89,"body":"do."},{"startTime":776.01,"endTime":776.29,"body":"So"},{"startTime":776.29,"endTime":776.53,"body":"you"},{"startTime":776.53,"endTime":776.85,"body":"have"},{"startTime":776.85,"endTime":777.45,"body":"thoughts,"},{"startTime":777.53,"endTime":777.81,"body":"but"},{"startTime":777.81,"endTime":777.97,"body":"you"},{"startTime":777.97,"endTime":778.13,"body":"are"},{"startTime":778.13,"endTime":778.29,"body":"not"},{"startTime":778.29,"endTime":778.49,"body":"your"},{"startTime":778.49,"endTime":778.97,"body":"thoughts."},{"startTime":779.29,"endTime":779.61,"body":"And"},{"startTime":779.61,"endTime":779.85,"body":"because"},{"startTime":779.85,"endTime":780.13,"body":"you're"},{"startTime":780.13,"endTime":780.29,"body":"not"},{"startTime":780.29,"endTime":780.45,"body":"your"},{"startTime":780.45,"endTime":780.85,"body":"thoughts,"},{"startTime":780.85,"endTime":781.01,"body":"you"},{"startTime":781.01,"endTime":781.13,"body":"can"},{"startTime":781.13,"endTime":781.37,"body":"choose"},{"startTime":781.37,"endTime":781.57,"body":"what"},{"startTime":781.57,"endTime":781.69,"body":"to"},{"startTime":781.69,"endTime":781.81,"body":"do"},{"startTime":781.81,"endTime":782.01,"body":"with"},{"startTime":782.01,"endTime":782.21,"body":"your"},{"startTime":782.21,"endTime":782.65,"body":"thoughts."},{"startTime":783.53,"endTime":783.77,"body":"So"},{"startTime":783.93,"endTime":784.21,"body":"not"},{"startTime":784.21,"endTime":784.45,"body":"about"},{"startTime":784.45,"endTime":784.89,"body":"clearing"},{"startTime":784.89,"endTime":785.01,"body":"the"},{"startTime":785.01,"endTime":785.29,"body":"mind."},{"startTime":785.93,"endTime":786.21,"body":"If"},{"startTime":786.21,"endTime":786.37,"body":"you"},{"startTime":786.37,"endTime":786.49,"body":"want"},{"startTime":786.49,"endTime":786.57,"body":"to"},{"startTime":786.57,"endTime":786.77,"body":"clear"},{"startTime":786.77,"endTime":787.01,"body":"the"},{"startTime":787.01,"endTime":787.25,"body":"mind,"},{"startTime":787.25,"endTime":787.53,"body":"go"},{"startTime":787.53,"endTime":788.01,"body":"sleep"},{"startTime":789.05,"endTime":789.45,"body":"or"},{"startTime":789.69,"endTime":790.09,"body":"have"},{"startTime":790.41,"endTime":790.93,"body":"drugs"},{"startTime":790.93,"endTime":791.21,"body":"and"},{"startTime":791.21,"endTime":791.77,"body":"toxins"},{"startTime":791.77,"endTime":792.09,"body":"and"},{"startTime":792.41,"endTime":792.69,"body":"all"},{"startTime":792.69,"endTime":792.85,"body":"the"},{"startTime":792.85,"endTime":793.05,"body":"other"},{"startTime":793.05,"endTime":793.37,"body":"things."},{"startTime":793.45,"endTime":793.85,"body":"That's"},{"startTime":793.85,"endTime":794.09,"body":"about"},{"startTime":794.09,"endTime":794.61,"body":"clearing"},{"startTime":794.61,"endTime":794.73,"body":"the"},{"startTime":794.73,"endTime":794.93,"body":"mind,"},{"startTime":794.93,"endTime":795.33,"body":"that's"},{"startTime":795.33,"endTime":795.61,"body":"about"},{"startTime":795.93,"endTime":796.73,"body":"avoidance."},{"startTime":797.13,"endTime":797.53,"body":"I'm"},{"startTime":797.53,"endTime":797.65,"body":"not"},{"startTime":797.65,"endTime":798.21,"body":"suggesting"},{"startTime":798.21,"endTime":798.45,"body":"any"},{"startTime":798.45,"endTime":798.57,"body":"of"},{"startTime":798.57,"endTime":798.73,"body":"those"},{"startTime":798.73,"endTime":799.05,"body":"things."},{"startTime":799.45,"endTime":799.73,"body":"I"},{"startTime":799.73,"endTime":800.01,"body":"think"},{"startTime":800.25,"endTime":800.61,"body":"we"},{"startTime":800.61,"endTime":800.97,"body":"should"},{"startTime":801.13,"endTime":801.93,"body":"meditate"},{"startTime":802.17,"endTime":802.53,"body":"and"},{"startTime":802.53,"endTime":802.85,"body":"take"},{"startTime":802.85,"endTime":803.09,"body":"more"},{"startTime":803.09,"endTime":803.37,"body":"control"},{"startTime":803.53,"endTime":803.93,"body":"of"},{"startTime":804.41,"endTime":804.81,"body":"how."},{"startTime":804.81,"endTime":805.13,"body":"What"},{"startTime":805.13,"endTime":805.33,"body":"we"},{"startTime":805.33,"endTime":805.49,"body":"do"},{"startTime":805.49,"endTime":805.61,"body":"with"},{"startTime":805.61,"endTime":805.73,"body":"the"},{"startTime":805.73,"endTime":806.01,"body":"thoughts"},{"startTime":806.01,"endTime":806.13,"body":"when"},{"startTime":806.13,"endTime":806.29,"body":"they"},{"startTime":806.29,"endTime":806.81,"body":"arise."},{"startTime":808.01,"endTime":808.33,"body":"So"},{"startTime":808.33,"endTime":808.65,"body":"is"},{"startTime":808.65,"endTime":809.37,"body":"meditation"},{"startTime":809.53,"endTime":810.25,"body":"religious?"},{"startTime":812.02,"endTime":812.26,"body":"No."},{"startTime":812.9,"endTime":813.78,"body":"Essentially,"},{"startTime":813.86,"endTime":814.3,"body":"there's"},{"startTime":814.3,"endTime":814.94,"body":"meditation"},{"startTime":814.94,"endTime":815.3,"body":"or"},{"startTime":815.3,"endTime":816.18,"body":"contemplation"},{"startTime":816.58,"endTime":816.98,"body":"in"},{"startTime":817.22,"endTime":817.66,"body":"nearly"},{"startTime":817.66,"endTime":817.82,"body":"all"},{"startTime":817.82,"endTime":817.98,"body":"the"},{"startTime":817.98,"endTime":818.42,"body":"religions"},{"startTime":818.42,"endTime":818.7,"body":"of"},{"startTime":818.7,"endTime":818.98,"body":"some"},{"startTime":818.98,"endTime":819.3,"body":"kind."},{"startTime":819.54,"endTime":820.02,"body":"There's"},{"startTime":820.02,"endTime":820.5,"body":"prayer,"},{"startTime":820.82,"endTime":821.38,"body":"there's,"},{"startTime":822.1,"endTime":822.5,"body":"well,"},{"startTime":822.58,"endTime":823.46,"body":"contemplation."},{"startTime":824.74,"endTime":825.1,"body":"They're"},{"startTime":825.1,"endTime":825.3,"body":"all"},{"startTime":825.3,"endTime":825.62,"body":"different"},{"startTime":825.86,"endTime":826.38,"body":"forms"},{"startTime":826.38,"endTime":826.66,"body":"of"},{"startTime":826.9,"endTime":827.3,"body":"focus"},{"startTime":827.3,"endTime":827.62,"body":"or"},{"startTime":827.62,"endTime":828.34,"body":"concentration."},{"startTime":828.98,"endTime":829.38,"body":"Really"},{"startTime":829.46,"endTime":829.78,"body":"all"},{"startTime":829.78,"endTime":830.06,"body":"we're"},{"startTime":830.06,"endTime":830.26,"body":"doing"},{"startTime":830.26,"endTime":830.54,"body":"is"},{"startTime":830.54,"endTime":831.22,"body":"noticing,"},{"startTime":831.38,"endTime":831.78,"body":"simply"},{"startTime":831.78,"endTime":831.98,"body":"a"},{"startTime":831.98,"endTime":832.18,"body":"form"},{"startTime":832.18,"endTime":832.38,"body":"of"},{"startTime":832.38,"endTime":832.9,"body":"awareness,"},{"startTime":833.38,"endTime":833.98,"body":"noticing"},{"startTime":833.98,"endTime":834.14,"body":"your"},{"startTime":834.14,"endTime":834.5,"body":"breath,"},{"startTime":834.66,"endTime":835.26,"body":"noticing"},{"startTime":835.26,"endTime":835.46,"body":"your"},{"startTime":835.46,"endTime":836.02,"body":"thoughts."},{"startTime":837.01,"endTime":837.29,"body":"There's"},{"startTime":837.29,"endTime":837.57,"body":"nothing"},{"startTime":837.57,"endTime":837.77,"body":"you"},{"startTime":837.77,"endTime":837.93,"body":"have"},{"startTime":837.93,"endTime":838.09,"body":"to"},{"startTime":838.09,"endTime":838.37,"body":"believe,"},{"startTime":839.57,"endTime":839.89,"body":"you"},{"startTime":839.89,"endTime":840.21,"body":"know,"},{"startTime":840.45,"endTime":840.77,"body":"you"},{"startTime":840.77,"endTime":841.05,"body":"don't"},{"startTime":841.05,"endTime":841.21,"body":"even"},{"startTime":841.21,"endTime":841.37,"body":"have"},{"startTime":841.37,"endTime":841.49,"body":"to"},{"startTime":841.49,"endTime":841.69,"body":"believe"},{"startTime":841.69,"endTime":841.93,"body":"your"},{"startTime":841.93,"endTime":842.45,"body":"thoughts."},{"startTime":843.65,"endTime":843.93,"body":"Now"},{"startTime":843.93,"endTime":844.21,"body":"then"},{"startTime":844.21,"endTime":844.69,"body":"there's"},{"startTime":844.69,"endTime":845.17,"body":"religious"},{"startTime":845.17,"endTime":845.65,"body":"practices"},{"startTime":845.65,"endTime":845.85,"body":"like"},{"startTime":845.85,"endTime":846.53,"body":"Buddhism"},{"startTime":846.61,"endTime":846.89,"body":"where"},{"startTime":846.89,"endTime":847.05,"body":"I"},{"startTime":847.05,"endTime":847.29,"body":"have"},{"startTime":847.29,"endTime":847.65,"body":"several"},{"startTime":847.81,"endTime":848.45,"body":"techniques"},{"startTime":848.45,"endTime":848.77,"body":"and"},{"startTime":849.33,"endTime":849.69,"body":"try"},{"startTime":849.69,"endTime":850.05,"body":"to"},{"startTime":850.05,"endTime":850.45,"body":"guide"},{"startTime":850.45,"endTime":850.69,"body":"you"},{"startTime":850.69,"endTime":850.93,"body":"into"},{"startTime":850.93,"endTime":851.25,"body":"it."},{"startTime":851.57,"endTime":851.85,"body":"But"},{"startTime":851.85,"endTime":852.01,"body":"this"},{"startTime":852.01,"endTime":852.249,"body":"is"},{"startTime":852.249,"endTime":852.489,"body":"a"},{"startTime":852.489,"endTime":852.65,"body":"form"},{"startTime":852.65,"endTime":852.85,"body":"of"},{"startTime":852.85,"endTime":853.29,"body":"sar"},{"startTime":853.29,"endTime":853.65,"body":"Zen,"},{"startTime":854.13,"endTime":854.45,"body":"just"},{"startTime":854.45,"endTime":854.89,"body":"sitting,"},{"startTime":854.89,"endTime":855.57,"body":"meditating"},{"startTime":855.57,"endTime":855.89,"body":"and"},{"startTime":855.89,"endTime":856.13,"body":"being"},{"startTime":856.13,"endTime":856.61,"body":"aware."},{"startTime":857.17,"endTime":857.45,"body":"But"},{"startTime":857.45,"endTime":857.61,"body":"you"},{"startTime":857.61,"endTime":857.85,"body":"don't"},{"startTime":857.85,"endTime":858.01,"body":"have"},{"startTime":858.01,"endTime":858.17,"body":"to"},{"startTime":858.17,"endTime":858.49,"body":"relate"},{"startTime":858.49,"endTime":858.65,"body":"it"},{"startTime":858.65,"endTime":858.89,"body":"to"},{"startTime":858.89,"endTime":859.65,"body":"Buddhism"},{"startTime":859.73,"endTime":860.01,"body":"because"},{"startTime":860.01,"endTime":860.25,"body":"it"},{"startTime":860.25,"endTime":860.61,"body":"isn't"},{"startTime":860.61,"endTime":860.93,"body":"really"},{"startTime":861.9,"endTime":862.06,"body":"is."},{"startTime":862.06,"endTime":862.3,"body":"Just"},{"startTime":862.3,"endTime":862.5,"body":"sit"},{"startTime":862.5,"endTime":862.66,"body":"and"},{"startTime":862.66,"endTime":862.82,"body":"be"},{"startTime":862.82,"endTime":863.18,"body":"aware."},{"startTime":863.74,"endTime":864.02,"body":"Have"},{"startTime":864.02,"endTime":864.22,"body":"you"},{"startTime":864.22,"endTime":864.54,"body":"sat"},{"startTime":864.54,"endTime":864.78,"body":"in"},{"startTime":864.78,"endTime":864.94,"body":"a"},{"startTime":864.94,"endTime":865.3,"body":"doctor's"},{"startTime":865.3,"endTime":865.82,"body":"surgery"},{"startTime":866.14,"endTime":866.46,"body":"or"},{"startTime":866.46,"endTime":866.7,"body":"you're"},{"startTime":866.7,"endTime":866.9,"body":"sat"},{"startTime":866.9,"endTime":867.02,"body":"in"},{"startTime":867.02,"endTime":867.14,"body":"your"},{"startTime":867.14,"endTime":867.42,"body":"car"},{"startTime":867.42,"endTime":867.7,"body":"just"},{"startTime":867.7,"endTime":867.94,"body":"before"},{"startTime":867.94,"endTime":868.18,"body":"you"},{"startTime":868.18,"endTime":868.38,"body":"go"},{"startTime":868.38,"endTime":868.7,"body":"into"},{"startTime":869.5,"endTime":869.82,"body":"an"},{"startTime":869.82,"endTime":870.42,"body":"appointment"},{"startTime":870.42,"endTime":870.66,"body":"or"},{"startTime":870.66,"endTime":870.94,"body":"going"},{"startTime":870.94,"endTime":871.1,"body":"to"},{"startTime":871.1,"endTime":871.22,"body":"that"},{"startTime":871.22,"endTime":871.58,"body":"busy"},{"startTime":871.58,"endTime":872.02,"body":"cafe"},{"startTime":872.02,"endTime":872.18,"body":"to"},{"startTime":872.18,"endTime":872.3,"body":"meet"},{"startTime":872.3,"endTime":872.42,"body":"a"},{"startTime":872.42,"endTime":872.58,"body":"friend"},{"startTime":872.58,"endTime":872.74,"body":"you"},{"startTime":872.74,"endTime":872.98,"body":"haven't"},{"startTime":872.98,"endTime":873.14,"body":"seen"},{"startTime":873.14,"endTime":873.3,"body":"for"},{"startTime":873.3,"endTime":873.42,"body":"a"},{"startTime":873.42,"endTime":873.66,"body":"while."},{"startTime":874.14,"endTime":874.46,"body":"Just"},{"startTime":874.46,"endTime":874.78,"body":"sit"},{"startTime":875.74,"endTime":876.06,"body":"and"},{"startTime":876.06,"endTime":876.34,"body":"become"},{"startTime":876.34,"endTime":876.86,"body":"aware"},{"startTime":876.86,"endTime":877.26,"body":"of"},{"startTime":877.34,"endTime":877.7,"body":"how"},{"startTime":877.7,"endTime":878.019,"body":"warm"},{"startTime":878.019,"endTime":878.18,"body":"the"},{"startTime":878.18,"endTime":878.42,"body":"car"},{"startTime":878.42,"endTime":878.78,"body":"is."},{"startTime":879.74,"endTime":880.1,"body":"Become"},{"startTime":880.1,"endTime":880.58,"body":"aware"},{"startTime":880.58,"endTime":880.94,"body":"of"},{"startTime":882.22,"endTime":882.5,"body":"how"},{"startTime":882.5,"endTime":882.82,"body":"dirty"},{"startTime":882.82,"endTime":882.98,"body":"the"},{"startTime":882.98,"endTime":883.38,"body":"bonnet"},{"startTime":883.38,"endTime":883.54,"body":"is,"},{"startTime":883.54,"endTime":883.7,"body":"that"},{"startTime":883.7,"endTime":883.86,"body":"you"},{"startTime":883.86,"endTime":884.02,"body":"got"},{"startTime":884.02,"endTime":884.18,"body":"to"},{"startTime":884.18,"endTime":884.42,"body":"clean"},{"startTime":884.42,"endTime":884.62,"body":"it"},{"startTime":884.62,"endTime":884.94,"body":"soon"},{"startTime":885.82,"endTime":886.1,"body":"and"},{"startTime":886.1,"endTime":886.26,"body":"just"},{"startTime":886.26,"endTime":886.74,"body":"smarter"},{"startTime":886.74,"endTime":886.94,"body":"that"},{"startTime":886.94,"endTime":887.26,"body":"thought."},{"startTime":888.19,"endTime":888.35,"body":"Become"},{"startTime":888.35,"endTime":888.63,"body":"aware"},{"startTime":888.63,"endTime":888.75,"body":"of"},{"startTime":888.75,"endTime":888.87,"body":"your"},{"startTime":888.87,"endTime":889.19,"body":"breath"},{"startTime":889.19,"endTime":889.43,"body":"or"},{"startTime":889.43,"endTime":889.59,"body":"the"},{"startTime":889.59,"endTime":889.99,"body":"clouds"},{"startTime":889.99,"endTime":890.23,"body":"going"},{"startTime":890.23,"endTime":890.59,"body":"over."},{"startTime":891.47,"endTime":891.75,"body":"It"},{"startTime":891.75,"endTime":891.95,"body":"really"},{"startTime":891.95,"endTime":892.27,"body":"doesn't"},{"startTime":892.27,"endTime":892.43,"body":"matter"},{"startTime":892.43,"endTime":892.63,"body":"what"},{"startTime":892.63,"endTime":892.79,"body":"you"},{"startTime":892.79,"endTime":892.99,"body":"become"},{"startTime":892.99,"endTime":893.31,"body":"aware"},{"startTime":893.31,"endTime":893.63,"body":"of."},{"startTime":894.35,"endTime":894.63,"body":"Is"},{"startTime":894.63,"endTime":894.83,"body":"that"},{"startTime":894.83,"endTime":895.39,"body":"religion"},{"startTime":895.79,"endTime":896.07,"body":"or"},{"startTime":896.07,"endTime":896.27,"body":"is"},{"startTime":896.27,"endTime":896.51,"body":"that"},{"startTime":896.51,"endTime":896.83,"body":"just"},{"startTime":897.31,"endTime":897.67,"body":"being"},{"startTime":897.67,"endTime":897.91,"body":"in"},{"startTime":897.91,"endTime":898.03,"body":"the"},{"startTime":898.03,"endTime":898.27,"body":"present"},{"startTime":898.27,"endTime":898.83,"body":"moment,"},{"startTime":900.11,"endTime":900.43,"body":"just"},{"startTime":900.43,"endTime":900.75,"body":"being"},{"startTime":900.83,"endTime":901.23,"body":"here?"},{"startTime":902.51,"endTime":902.79,"body":"You"},{"startTime":902.79,"endTime":902.95,"body":"can"},{"startTime":902.95,"endTime":903.19,"body":"draw"},{"startTime":903.19,"endTime":903.429,"body":"on"},{"startTime":903.429,"endTime":903.99,"body":"Buddhism"},{"startTime":903.99,"endTime":904.27,"body":"and"},{"startTime":904.27,"endTime":905.07,"body":"stoicism,"},{"startTime":905.63,"endTime":906.07,"body":"it's"},{"startTime":906.07,"endTime":906.31,"body":"all"},{"startTime":906.31,"endTime":906.71,"body":"sorts,"},{"startTime":906.71,"endTime":906.95,"body":"but"},{"startTime":906.95,"endTime":907.11,"body":"it"},{"startTime":907.11,"endTime":907.51,"body":"isn't"},{"startTime":907.51,"endTime":907.79,"body":"a"},{"startTime":907.79,"endTime":908.31,"body":"practice"},{"startTime":908.31,"endTime":908.51,"body":"of"},{"startTime":908.51,"endTime":909.07,"body":"religion."},{"startTime":909.87,"endTime":910.27,"body":"That's"},{"startTime":910.27,"endTime":910.39,"body":"the"},{"startTime":910.39,"endTime":910.67,"body":"thing."},{"startTime":911.63,"endTime":911.91,"body":"Then"},{"startTime":911.91,"endTime":912.07,"body":"if"},{"startTime":912.07,"endTime":912.27,"body":"you're"},{"startTime":912.27,"endTime":912.59,"body":"praying,"},{"startTime":912.59,"endTime":912.83,"body":"you"},{"startTime":912.83,"endTime":913.03,"body":"kind"},{"startTime":913.03,"endTime":913.19,"body":"of"},{"startTime":913.19,"endTime":913.39,"body":"ask"},{"startTime":913.39,"endTime":913.59,"body":"him"},{"startTime":913.59,"endTime":913.79,"body":"for"},{"startTime":913.79,"endTime":914.11,"body":"something."},{"startTime":915.73,"endTime":916.25,"body":"Meditation"},{"startTime":916.25,"endTime":916.49,"body":"is"},{"startTime":916.49,"endTime":916.65,"body":"not"},{"startTime":916.65,"endTime":916.89,"body":"about"},{"startTime":916.89,"endTime":917.33,"body":"asking"},{"startTime":917.33,"endTime":917.53,"body":"for"},{"startTime":917.53,"endTime":917.97,"body":"anything."},{"startTime":918.37,"endTime":918.77,"body":"It's"},{"startTime":918.77,"endTime":918.97,"body":"about"},{"startTime":918.97,"endTime":919.21,"body":"just"},{"startTime":919.21,"endTime":919.41,"body":"being"},{"startTime":919.41,"endTime":919.81,"body":"aware"},{"startTime":919.89,"endTime":920.21,"body":"of"},{"startTime":920.21,"endTime":920.49,"body":"what"},{"startTime":920.49,"endTime":920.85,"body":"is."},{"startTime":922.29,"endTime":922.69,"body":"So"},{"startTime":923.25,"endTime":923.57,"body":"how"},{"startTime":923.57,"endTime":923.81,"body":"long"},{"startTime":923.81,"endTime":924.01,"body":"do"},{"startTime":924.01,"endTime":924.17,"body":"I"},{"startTime":924.17,"endTime":924.33,"body":"have"},{"startTime":924.33,"endTime":924.49,"body":"to"},{"startTime":924.49,"endTime":924.69,"body":"sit"},{"startTime":924.69,"endTime":924.89,"body":"for"},{"startTime":924.89,"endTime":925.09,"body":"it"},{"startTime":925.09,"endTime":925.25,"body":"to"},{"startTime":925.25,"endTime":925.49,"body":"work?"},{"startTime":926.93,"endTime":927.25,"body":"Five"},{"startTime":927.25,"endTime":927.73,"body":"minutes?"},{"startTime":928.29,"endTime":929.01,"body":"Honestly,"},{"startTime":929.33,"endTime":929.73,"body":"even"},{"startTime":929.73,"endTime":930.13,"body":"two."},{"startTime":931.01,"endTime":931.29,"body":"The"},{"startTime":931.29,"endTime":931.77,"body":"doctor's"},{"startTime":931.77,"endTime":932.09,"body":"waiting"},{"startTime":932.09,"endTime":932.37,"body":"room"},{"startTime":932.37,"endTime":932.65,"body":"is"},{"startTime":932.65,"endTime":933.01,"body":"maybe"},{"startTime":933.01,"endTime":933.21,"body":"two"},{"startTime":933.21,"endTime":933.49,"body":"minutes"},{"startTime":933.49,"endTime":933.69,"body":"or"},{"startTime":933.69,"endTime":933.93,"body":"maybe"},{"startTime":933.93,"endTime":934.09,"body":"10"},{"startTime":934.09,"endTime":934.37,"body":"minutes."},{"startTime":934.37,"endTime":934.61,"body":"Don't"},{"startTime":934.61,"endTime":934.69,"body":"know"},{"startTime":934.69,"endTime":934.81,"body":"how"},{"startTime":934.81,"endTime":934.97,"body":"long"},{"startTime":934.97,"endTime":935.13,"body":"you"},{"startTime":935.13,"endTime":935.25,"body":"have"},{"startTime":935.25,"endTime":935.33,"body":"to"},{"startTime":935.33,"endTime":935.53,"body":"wait"},{"startTime":935.53,"endTime":935.81,"body":"there."},{"startTime":936.53,"endTime":936.85,"body":"Just"},{"startTime":936.85,"endTime":937.17,"body":"sitting"},{"startTime":937.17,"endTime":937.49,"body":"there,"},{"startTime":937.81,"endTime":938.09,"body":"being"},{"startTime":938.09,"endTime":938.49,"body":"aware"},{"startTime":938.49,"endTime":938.69,"body":"of"},{"startTime":938.69,"endTime":939.25,"body":"whatever's"},{"startTime":939.25,"endTime":939.49,"body":"doing"},{"startTime":939.98,"endTime":940.46,"body":"helps."},{"startTime":940.86,"endTime":941.18,"body":"It"},{"startTime":941.18,"endTime":941.46,"body":"gives"},{"startTime":941.46,"endTime":941.66,"body":"an"},{"startTime":941.66,"endTime":942.18,"body":"instant"},{"startTime":942.18,"endTime":942.78,"body":"karma"},{"startTime":942.78,"endTime":943.18,"body":"of"},{"startTime":943.58,"endTime":943.98,"body":"without"},{"startTime":944.06,"endTime":944.42,"body":"going"},{"startTime":944.42,"endTime":944.74,"body":"into"},{"startTime":944.74,"endTime":945.02,"body":"all"},{"startTime":945.02,"endTime":945.22,"body":"the"},{"startTime":945.22,"endTime":945.5,"body":"deep"},{"startTime":945.5,"endTime":945.82,"body":"thoughts"},{"startTime":945.82,"endTime":946.02,"body":"and"},{"startTime":946.02,"endTime":946.54,"body":"stories,"},{"startTime":947.02,"endTime":947.46,"body":"you're"},{"startTime":947.46,"endTime":948.26,"body":"instantly"},{"startTime":948.26,"endTime":948.58,"body":"having"},{"startTime":948.58,"endTime":948.9,"body":"more"},{"startTime":948.9,"endTime":949.34,"body":"peace."},{"startTime":950.38,"endTime":950.9,"body":"You're"},{"startTime":950.9,"endTime":951.74,"body":"instantly"},{"startTime":952.22,"endTime":952.54,"body":"not"},{"startTime":952.54,"endTime":952.82,"body":"in"},{"startTime":952.82,"endTime":953.46,"body":"planning"},{"startTime":953.46,"endTime":954.3,"body":"autopilot"},{"startTime":954.3,"endTime":954.7,"body":"mode."},{"startTime":955.5,"endTime":955.86,"body":"The"},{"startTime":955.86,"endTime":956.139,"body":"thing"},{"startTime":956.139,"endTime":956.46,"body":"is,"},{"startTime":956.78,"endTime":957.1,"body":"but"},{"startTime":957.1,"endTime":957.3,"body":"just"},{"startTime":957.3,"endTime":957.46,"body":"like"},{"startTime":957.46,"endTime":957.66,"body":"the"},{"startTime":957.66,"endTime":957.94,"body":"gym,"},{"startTime":957.94,"endTime":958.1,"body":"I"},{"startTime":958.1,"endTime":958.5,"body":"mentioned"},{"startTime":958.5,"endTime":958.78,"body":"earlier"},{"startTime":958.78,"endTime":959.1,"body":"about"},{"startTime":959.1,"endTime":959.98,"body":"weightlifting,"},{"startTime":960.54,"endTime":960.86,"body":"if"},{"startTime":960.86,"endTime":961.06,"body":"you"},{"startTime":961.06,"endTime":961.22,"body":"go"},{"startTime":961.22,"endTime":961.38,"body":"to"},{"startTime":961.38,"endTime":961.54,"body":"the"},{"startTime":961.54,"endTime":961.98,"body":"gym"},{"startTime":962.54,"endTime":962.9,"body":"once"},{"startTime":962.9,"endTime":963.14,"body":"a"},{"startTime":963.14,"endTime":963.42,"body":"year"},{"startTime":963.74,"endTime":964.1,"body":"and"},{"startTime":964.1,"endTime":964.38,"body":"you"},{"startTime":964.38,"endTime":964.7,"body":"work"},{"startTime":964.7,"endTime":965.1,"body":"like"},{"startTime":965.1,"endTime":965.58,"body":"hell"},{"startTime":966.77,"endTime":966.97,"body":"five"},{"startTime":966.97,"endTime":967.33,"body":"hours,"},{"startTime":967.81,"endTime":968.13,"body":"or"},{"startTime":968.13,"endTime":968.41,"body":"maybe"},{"startTime":968.41,"endTime":968.61,"body":"you"},{"startTime":968.61,"endTime":968.85,"body":"do"},{"startTime":968.85,"endTime":969.17,"body":"12"},{"startTime":969.25,"endTime":969.57,"body":"hours"},{"startTime":969.57,"endTime":969.77,"body":"of"},{"startTime":969.77,"endTime":970.61,"body":"weightlifting,"},{"startTime":971.41,"endTime":971.69,"body":"how"},{"startTime":971.69,"endTime":971.85,"body":"long"},{"startTime":971.85,"endTime":972.01,"body":"is"},{"startTime":972.01,"endTime":972.17,"body":"that"},{"startTime":972.17,"endTime":972.29,"body":"going"},{"startTime":972.29,"endTime":972.41,"body":"to"},{"startTime":972.41,"endTime":972.69,"body":"last?"},{"startTime":973.57,"endTime":973.93,"body":"That's"},{"startTime":973.93,"endTime":974.09,"body":"not"},{"startTime":974.09,"endTime":974.21,"body":"going"},{"startTime":974.21,"endTime":974.29,"body":"to"},{"startTime":974.29,"endTime":974.45,"body":"build"},{"startTime":974.45,"endTime":974.65,"body":"your"},{"startTime":974.65,"endTime":974.97,"body":"muscles"},{"startTime":974.97,"endTime":975.13,"body":"up,"},{"startTime":975.13,"endTime":975.37,"body":"it's"},{"startTime":975.37,"endTime":975.53,"body":"just"},{"startTime":975.53,"endTime":975.69,"body":"going"},{"startTime":975.69,"endTime":975.97,"body":"to"},{"startTime":976.29,"endTime":976.77,"body":"injure"},{"startTime":976.77,"endTime":977.09,"body":"you."},{"startTime":978.21,"endTime":978.49,"body":"If"},{"startTime":978.49,"endTime":978.73,"body":"you"},{"startTime":978.73,"endTime":979.01,"body":"go"},{"startTime":979.01,"endTime":979.25,"body":"to"},{"startTime":979.25,"endTime":979.45,"body":"the"},{"startTime":979.45,"endTime":979.81,"body":"gym,"},{"startTime":980.29,"endTime":980.65,"body":"30"},{"startTime":980.65,"endTime":981.33,"body":"seconds"},{"startTime":981.809,"endTime":982.13,"body":"and"},{"startTime":982.13,"endTime":982.33,"body":"just"},{"startTime":982.33,"endTime":982.57,"body":"lift"},{"startTime":982.57,"endTime":982.85,"body":"weights"},{"startTime":982.85,"endTime":982.97,"body":"for"},{"startTime":982.97,"endTime":983.21,"body":"30"},{"startTime":983.21,"endTime":983.81,"body":"seconds"},{"startTime":984.29,"endTime":984.61,"body":"three"},{"startTime":984.61,"endTime":984.85,"body":"times"},{"startTime":984.85,"endTime":985.05,"body":"a"},{"startTime":985.05,"endTime":985.33,"body":"day"},{"startTime":985.41,"endTime":985.73,"body":"for"},{"startTime":985.73,"endTime":985.97,"body":"12"},{"startTime":985.97,"endTime":986.29,"body":"months,"},{"startTime":986.37,"endTime":986.77,"body":"that's"},{"startTime":986.77,"endTime":986.89,"body":"going"},{"startTime":986.89,"endTime":987.05,"body":"to"},{"startTime":987.05,"endTime":987.29,"body":"do"},{"startTime":987.29,"endTime":987.61,"body":"way"},{"startTime":987.61,"endTime":987.97,"body":"more"},{"startTime":988.53,"endTime":988.89,"body":"than"},{"startTime":988.89,"endTime":989.25,"body":"12"},{"startTime":989.25,"endTime":989.65,"body":"hours."},{"startTime":990.93,"endTime":991.33,"body":"So"},{"startTime":991.77,"endTime":991.97,"body":"little"},{"startTime":991.97,"endTime":992.25,"body":"and"},{"startTime":992.25,"endTime":992.57,"body":"often"},{"startTime":992.81,"endTime":993.17,"body":"is"},{"startTime":993.17,"endTime":993.53,"body":"better"},{"startTime":993.53,"endTime":993.93,"body":"than"},{"startTime":994.65,"endTime":995.29,"body":"loads"},{"startTime":995.29,"endTime":995.61,"body":"and"},{"startTime":995.61,"endTime":995.81,"body":"not"},{"startTime":995.81,"endTime":996.01,"body":"very"},{"startTime":996.01,"endTime":996.33,"body":"often."},{"startTime":996.81,"endTime":997.09,"body":"If"},{"startTime":997.09,"endTime":997.29,"body":"you"},{"startTime":997.29,"endTime":997.53,"body":"sit"},{"startTime":997.53,"endTime":997.77,"body":"down"},{"startTime":997.77,"endTime":997.97,"body":"on"},{"startTime":997.97,"endTime":998.09,"body":"a"},{"startTime":998.09,"endTime":998.33,"body":"Saturday"},{"startTime":998.41,"endTime":998.77,"body":"morning"},{"startTime":998.77,"endTime":999.01,"body":"and"},{"startTime":999.01,"endTime":999.45,"body":"meditate"},{"startTime":999.45,"endTime":999.65,"body":"for"},{"startTime":999.65,"endTime":999.89,"body":"40"},{"startTime":999.89,"endTime":1000.41,"body":"minutes"},{"startTime":1000.57,"endTime":1000.97,"body":"great."},{"startTime":1001.05,"endTime":1001.49,"body":"It'll"},{"startTime":1001.49,"endTime":1001.73,"body":"really"},{"startTime":1001.73,"endTime":1002.01,"body":"help"},{"startTime":1002.01,"endTime":1002.21,"body":"you"},{"startTime":1002.21,"endTime":1002.37,"body":"on"},{"startTime":1002.37,"endTime":1002.53,"body":"that"},{"startTime":1002.53,"endTime":1002.81,"body":"Saturday,"},{"startTime":1003.93,"endTime":1004.21,"body":"but"},{"startTime":1004.21,"endTime":1004.37,"body":"it"},{"startTime":1004.37,"endTime":1004.57,"body":"ain't"},{"startTime":1004.57,"endTime":1004.69,"body":"going"},{"startTime":1004.69,"endTime":1004.81,"body":"to"},{"startTime":1004.81,"endTime":1004.97,"body":"do"},{"startTime":1004.97,"endTime":1005.17,"body":"much"},{"startTime":1005.17,"endTime":1005.29,"body":"for"},{"startTime":1005.29,"endTime":1005.41,"body":"you"},{"startTime":1005.41,"endTime":1005.61,"body":"on"},{"startTime":1005.61,"endTime":1005.93,"body":"Monday."},{"startTime":1006.89,"endTime":1007.17,"body":"But"},{"startTime":1007.17,"endTime":1007.409,"body":"if"},{"startTime":1007.409,"endTime":1007.77,"body":"you've"},{"startTime":1007.77,"endTime":1008.01,"body":"done"},{"startTime":1008.17,"endTime":1008.49,"body":"five"},{"startTime":1008.49,"endTime":1008.85,"body":"minutes"},{"startTime":1008.85,"endTime":1009.09,"body":"every"},{"startTime":1009.09,"endTime":1009.45,"body":"morning,"},{"startTime":1010.25,"endTime":1010.61,"body":"couple"},{"startTime":1010.61,"endTime":1010.73,"body":"of"},{"startTime":1010.73,"endTime":1011.01,"body":"minutes"},{"startTime":1011.01,"endTime":1011.17,"body":"at"},{"startTime":1011.17,"endTime":1011.85,"body":"lunchtime,"},{"startTime":1012.17,"endTime":1012.53,"body":"couple"},{"startTime":1012.53,"endTime":1012.65,"body":"of"},{"startTime":1012.65,"endTime":1012.85,"body":"minutes"},{"startTime":1012.85,"endTime":1013.01,"body":"at"},{"startTime":1013.01,"endTime":1013.33,"body":"tea"},{"startTime":1013.33,"endTime":1013.61,"body":"time,"},{"startTime":1014.01,"endTime":1014.33,"body":"and"},{"startTime":1014.33,"endTime":1014.61,"body":"every"},{"startTime":1014.61,"endTime":1014.85,"body":"time"},{"startTime":1014.85,"endTime":1015.09,"body":"you"},{"startTime":1015.09,"endTime":1015.41,"body":"think"},{"startTime":1015.41,"endTime":1015.69,"body":"about"},{"startTime":1015.69,"endTime":1015.97,"body":"it,"},{"startTime":1015.97,"endTime":1016.25,"body":"whether"},{"startTime":1016.25,"endTime":1016.49,"body":"you're"},{"startTime":1016.49,"endTime":1016.61,"body":"at"},{"startTime":1016.61,"endTime":1016.77,"body":"red"},{"startTime":1016.77,"endTime":1017.17,"body":"traffic"},{"startTime":1017.17,"endTime":1017.53,"body":"lights"},{"startTime":1017.53,"endTime":1017.69,"body":"or"},{"startTime":1017.69,"endTime":1017.93,"body":"going"},{"startTime":1017.93,"endTime":1018.13,"body":"through"},{"startTime":1018.13,"endTime":1018.33,"body":"a"},{"startTime":1018.33,"endTime":1018.73,"body":"door"},{"startTime":1019.84,"endTime":1020.04,"body":"or"},{"startTime":1020.04,"endTime":1020.32,"body":"and"},{"startTime":1020.32,"endTime":1020.6,"body":"just"},{"startTime":1020.6,"endTime":1020.96,"body":"become"},{"startTime":1020.96,"endTime":1021.44,"body":"aware,"},{"startTime":1021.68,"endTime":1022.08,"body":"ah,"},{"startTime":1023.04,"endTime":1023.4,"body":"what's"},{"startTime":1023.4,"endTime":1023.56,"body":"going"},{"startTime":1023.56,"endTime":1023.76,"body":"on"},{"startTime":1023.76,"endTime":1023.96,"body":"right"},{"startTime":1023.96,"endTime":1024.16,"body":"now?"},{"startTime":1024.16,"endTime":1024.36,"body":"How"},{"startTime":1024.36,"endTime":1024.52,"body":"am"},{"startTime":1024.52,"endTime":1024.68,"body":"I"},{"startTime":1024.68,"endTime":1025.04,"body":"feeling?"},{"startTime":1025.84,"endTime":1026.2,"body":"What's"},{"startTime":1026.2,"endTime":1026.32,"body":"the"},{"startTime":1026.32,"endTime":1026.6,"body":"temperature"},{"startTime":1026.6,"endTime":1026.76,"body":"of"},{"startTime":1026.76,"endTime":1026.96,"body":"this"},{"startTime":1026.96,"endTime":1027.28,"body":"room,"},{"startTime":1028.08,"endTime":1028.48,"body":"what's"},{"startTime":1028.48,"endTime":1028.64,"body":"my"},{"startTime":1028.64,"endTime":1028.88,"body":"foot"},{"startTime":1028.88,"endTime":1029.2,"body":"doing,"},{"startTime":1030.08,"endTime":1030.48,"body":"what's"},{"startTime":1030.48,"endTime":1030.64,"body":"going"},{"startTime":1030.64,"endTime":1030.88,"body":"on"},{"startTime":1030.88,"endTime":1031.16,"body":"around"},{"startTime":1031.16,"endTime":1031.52,"body":"me?"},{"startTime":1031.92,"endTime":1032.24,"body":"Just"},{"startTime":1032.24,"endTime":1032.48,"body":"do"},{"startTime":1032.48,"endTime":1032.8,"body":"that"},{"startTime":1032.96,"endTime":1033.32,"body":"as"},{"startTime":1033.32,"endTime":1033.68,"body":"often"},{"startTime":1033.68,"endTime":1033.96,"body":"as"},{"startTime":1033.96,"endTime":1034.16,"body":"you"},{"startTime":1034.16,"endTime":1034.48,"body":"can."},{"startTime":1035.52,"endTime":1035.84,"body":"That"},{"startTime":1035.84,"endTime":1036.12,"body":"will"},{"startTime":1036.12,"endTime":1036.36,"body":"have"},{"startTime":1036.36,"endTime":1036.52,"body":"an"},{"startTime":1036.52,"endTime":1036.8,"body":"effect"},{"startTime":1037.2,"endTime":1037.6,"body":"because"},{"startTime":1037.84,"endTime":1038.24,"body":"it's"},{"startTime":1038.24,"endTime":1038.48,"body":"not"},{"startTime":1038.48,"endTime":1038.8,"body":"about"},{"startTime":1038.8,"endTime":1039.08,"body":"when"},{"startTime":1039.08,"endTime":1039.32,"body":"you're"},{"startTime":1039.32,"endTime":1039.92,"body":"meditating,"},{"startTime":1040.32,"endTime":1040.68,"body":"it's"},{"startTime":1040.68,"endTime":1040.84,"body":"when"},{"startTime":1040.84,"endTime":1041.08,"body":"you're"},{"startTime":1041.08,"endTime":1041.32,"body":"not"},{"startTime":1041.32,"endTime":1041.92,"body":"meditating"},{"startTime":1041.92,"endTime":1042.16,"body":"and"},{"startTime":1042.16,"endTime":1042.52,"body":"you're"},{"startTime":1042.52,"endTime":1042.76,"body":"not"},{"startTime":1042.76,"endTime":1043.28,"body":"aware"},{"startTime":1043.6,"endTime":1043.96,"body":"and"},{"startTime":1043.96,"endTime":1044.32,"body":"someone"},{"startTime":1044.32,"endTime":1044.64,"body":"says"},{"startTime":1044.64,"endTime":1044.96,"body":"something"},{"startTime":1044.96,"endTime":1045.24,"body":"that"},{"startTime":1045.24,"endTime":1045.68,"body":"triggers"},{"startTime":1045.68,"endTime":1045.92,"body":"you."},{"startTime":1047,"endTime":1047.16,"body":"If"},{"startTime":1047.16,"endTime":1047.52,"body":"you've"},{"startTime":1047.52,"endTime":1048.08,"body":"practiced"},{"startTime":1048.08,"endTime":1048.24,"body":"the"},{"startTime":1048.24,"endTime":1048.68,"body":"muscle"},{"startTime":1048.68,"endTime":1049,"body":"enough,"},{"startTime":1050.28,"endTime":1050.8,"body":"you'll"},{"startTime":1050.8,"endTime":1051.48,"body":"instantly"},{"startTime":1051.48,"endTime":1051.76,"body":"jump"},{"startTime":1051.76,"endTime":1052,"body":"into"},{"startTime":1052,"endTime":1052.6,"body":"awareness"},{"startTime":1052.6,"endTime":1052.92,"body":"and"},{"startTime":1052.92,"endTime":1053.24,"body":"go,"},{"startTime":1053.32,"endTime":1053.68,"body":"ah,"},{"startTime":1053.68,"endTime":1053.96,"body":"they"},{"startTime":1053.96,"endTime":1054.28,"body":"said"},{"startTime":1054.28,"endTime":1054.68,"body":"something."},{"startTime":1055.16,"endTime":1055.68,"body":"That's"},{"startTime":1055.68,"endTime":1056.04,"body":"them"},{"startTime":1056.04,"endTime":1056.84,"body":"projecting."},{"startTime":1057.16,"endTime":1057.44,"body":"They"},{"startTime":1057.44,"endTime":1057.72,"body":"don't"},{"startTime":1057.72,"endTime":1057.96,"body":"really"},{"startTime":1057.96,"endTime":1058.2,"body":"mean"},{"startTime":1058.2,"endTime":1058.4,"body":"what"},{"startTime":1058.4,"endTime":1058.6,"body":"they"},{"startTime":1058.6,"endTime":1058.92,"body":"say,"},{"startTime":1059.08,"endTime":1059.4,"body":"or"},{"startTime":1059.4,"endTime":1059.8,"body":"they're"},{"startTime":1059.8,"endTime":1060.36,"body":"ignorant,"},{"startTime":1060.36,"endTime":1060.56,"body":"or"},{"startTime":1060.56,"endTime":1060.76,"body":"they"},{"startTime":1060.76,"endTime":1061,"body":"just"},{"startTime":1061,"endTime":1061.32,"body":"don't"},{"startTime":1061.32,"endTime":1061.64,"body":"know,"},{"startTime":1061.72,"endTime":1062.119,"body":"or"},{"startTime":1062.119,"endTime":1062.399,"body":"they"},{"startTime":1062.399,"endTime":1062.76,"body":"haven't"},{"startTime":1062.76,"endTime":1063,"body":"mind"},{"startTime":1063,"endTime":1063.32,"body":"read"},{"startTime":1063.32,"endTime":1063.72,"body":"me."},{"startTime":1064.44,"endTime":1064.8,"body":"It's"},{"startTime":1064.8,"endTime":1065.2,"body":"amazing"},{"startTime":1065.2,"endTime":1065.36,"body":"how"},{"startTime":1065.36,"endTime":1065.56,"body":"much"},{"startTime":1065.56,"endTime":1065.76,"body":"we"},{"startTime":1065.76,"endTime":1066,"body":"think"},{"startTime":1066,"endTime":1066.28,"body":"people"},{"startTime":1066.28,"endTime":1066.52,"body":"can"},{"startTime":1066.52,"endTime":1066.8,"body":"mind"},{"startTime":1066.8,"endTime":1067.08,"body":"read"},{"startTime":1067.08,"endTime":1067.32,"body":"us"},{"startTime":1067.32,"endTime":1067.52,"body":"and"},{"startTime":1067.52,"endTime":1067.68,"body":"how"},{"startTime":1067.68,"endTime":1067.84,"body":"much"},{"startTime":1067.84,"endTime":1068.04,"body":"we"},{"startTime":1068.04,"endTime":1068.24,"body":"can"},{"startTime":1068.24,"endTime":1068.48,"body":"mind"},{"startTime":1068.48,"endTime":1068.8,"body":"read"},{"startTime":1068.8,"endTime":1069.16,"body":"them."},{"startTime":1070.12,"endTime":1070.4,"body":"The"},{"startTime":1070.4,"endTime":1070.72,"body":"amount"},{"startTime":1070.72,"endTime":1070.88,"body":"of"},{"startTime":1070.88,"endTime":1071.16,"body":"times"},{"startTime":1071.16,"endTime":1071.56,"body":"that"},{"startTime":1072.56,"endTime":1072.76,"body":"someone"},{"startTime":1072.76,"endTime":1073.04,"body":"says"},{"startTime":1073.04,"endTime":1073.28,"body":"to"},{"startTime":1073.28,"endTime":1073.6,"body":"me,"},{"startTime":1073.6,"endTime":1073.92,"body":"well,"},{"startTime":1073.92,"endTime":1074.12,"body":"you"},{"startTime":1074.12,"endTime":1074.32,"body":"knew"},{"startTime":1074.32,"endTime":1074.4,"body":"I"},{"startTime":1074.4,"endTime":1074.52,"body":"was"},{"startTime":1074.52,"endTime":1074.64,"body":"going"},{"startTime":1074.64,"endTime":1074.72,"body":"to"},{"startTime":1074.72,"endTime":1074.8,"body":"do"},{"startTime":1074.8,"endTime":1074.92,"body":"that."},{"startTime":1074.92,"endTime":1075.16,"body":"I'm"},{"startTime":1075.16,"endTime":1075.44,"body":"like,"},{"startTime":1075.68,"endTime":1076.04,"body":"how"},{"startTime":1076.04,"endTime":1076.28,"body":"did"},{"startTime":1076.28,"endTime":1076.44,"body":"I"},{"startTime":1076.44,"endTime":1076.64,"body":"know"},{"startTime":1076.64,"endTime":1076.84,"body":"you"},{"startTime":1076.84,"endTime":1077,"body":"were"},{"startTime":1077,"endTime":1077.16,"body":"going"},{"startTime":1077.16,"endTime":1077.28,"body":"to"},{"startTime":1077.28,"endTime":1077.4,"body":"do"},{"startTime":1077.4,"endTime":1077.68,"body":"that?"},{"startTime":1078.96,"endTime":1079.28,"body":"You"},{"startTime":1079.28,"endTime":1079.52,"body":"knew"},{"startTime":1079.52,"endTime":1079.64,"body":"you"},{"startTime":1079.64,"endTime":1079.8,"body":"were"},{"startTime":1079.8,"endTime":1079.92,"body":"going"},{"startTime":1079.92,"endTime":1080.04,"body":"to"},{"startTime":1080.04,"endTime":1080.16,"body":"do"},{"startTime":1080.16,"endTime":1080.36,"body":"it."},{"startTime":1080.36,"endTime":1080.6,"body":"I"},{"startTime":1080.6,"endTime":1080.84,"body":"didn't"},{"startTime":1080.84,"endTime":1081.04,"body":"know"},{"startTime":1081.04,"endTime":1081.2,"body":"you"},{"startTime":1081.2,"endTime":1081.32,"body":"were"},{"startTime":1081.32,"endTime":1081.44,"body":"going"},{"startTime":1081.44,"endTime":1081.52,"body":"to"},{"startTime":1081.52,"endTime":1081.64,"body":"do"},{"startTime":1081.64,"endTime":1081.92,"body":"it."},{"startTime":1083.12,"endTime":1083.4,"body":"So"},{"startTime":1083.4,"endTime":1083.56,"body":"the"},{"startTime":1083.56,"endTime":1083.8,"body":"amount"},{"startTime":1083.8,"endTime":1083.96,"body":"of"},{"startTime":1083.96,"endTime":1084.2,"body":"times"},{"startTime":1084.2,"endTime":1084.44,"body":"that"},{"startTime":1084.44,"endTime":1084.6,"body":"we"},{"startTime":1084.6,"endTime":1084.8,"body":"think"},{"startTime":1084.8,"endTime":1085.08,"body":"we're"},{"startTime":1085.08,"endTime":1085.32,"body":"mind"},{"startTime":1085.32,"endTime":1085.8,"body":"readers"},{"startTime":1085.8,"endTime":1085.92,"body":"or"},{"startTime":1085.92,"endTime":1086.04,"body":"we"},{"startTime":1086.04,"endTime":1086.24,"body":"think"},{"startTime":1086.24,"endTime":1086.52,"body":"others"},{"startTime":1086.52,"endTime":1086.76,"body":"should"},{"startTime":1086.76,"endTime":1086.92,"body":"be"},{"startTime":1086.92,"endTime":1087.2,"body":"mind"},{"startTime":1087.2,"endTime":1087.84,"body":"readers"},{"startTime":1088,"endTime":1088.279,"body":"or"},{"startTime":1088.279,"endTime":1088.52,"body":"because"},{"startTime":1088.52,"endTime":1088.8,"body":"we"},{"startTime":1088.8,"endTime":1089.08,"body":"know"},{"startTime":1089.08,"endTime":1089.44,"body":"things"},{"startTime":1089.76,"endTime":1090.08,"body":"going"},{"startTime":1090.08,"endTime":1090.48,"body":"slightly"},{"startTime":1090.48,"endTime":1090.6,"body":"off"},{"startTime":1090.6,"endTime":1090.92,"body":"topic"},{"startTime":1090.92,"endTime":1091.2,"body":"now,"},{"startTime":1091.44,"endTime":1091.72,"body":"but"},{"startTime":1091.72,"endTime":1091.88,"body":"in"},{"startTime":1091.88,"endTime":1092.08,"body":"all"},{"startTime":1092.08,"endTime":1092.36,"body":"those"},{"startTime":1092.36,"endTime":1093.36,"body":"situations,"},{"startTime":1093.68,"endTime":1093.96,"body":"the"},{"startTime":1093.96,"endTime":1094.16,"body":"more"},{"startTime":1094.16,"endTime":1094.36,"body":"you"},{"startTime":1094.36,"endTime":1094.96,"body":"meditate,"},{"startTime":1095.36,"endTime":1095.68,"body":"the"},{"startTime":1095.68,"endTime":1095.96,"body":"more"},{"startTime":1095.96,"endTime":1096.2,"body":"you"},{"startTime":1096.2,"endTime":1096.4,"body":"take"},{"startTime":1096.4,"endTime":1096.6,"body":"your"},{"startTime":1096.6,"endTime":1096.8,"body":"little"},{"startTime":1096.8,"endTime":1096.96,"body":"bit"},{"startTime":1096.96,"endTime":1097.08,"body":"of"},{"startTime":1097.08,"endTime":1097.32,"body":"time"},{"startTime":1097.32,"endTime":1097.68,"body":"out,"},{"startTime":1098.4,"endTime":1098.56,"body":"the"},{"startTime":1098.56,"endTime":1098.84,"body":"less"},{"startTime":1098.84,"endTime":1099.2,"body":"you'll"},{"startTime":1099.2,"endTime":1099.52,"body":"react"},{"startTime":1100,"endTime":1100.36,"body":"and"},{"startTime":1100.36,"endTime":1100.64,"body":"the"},{"startTime":1100.64,"endTime":1100.88,"body":"more"},{"startTime":1100.88,"endTime":1101.24,"body":"you'll"},{"startTime":1101.24,"endTime":1101.44,"body":"have"},{"startTime":1101.44,"endTime":1101.68,"body":"that"},{"startTime":1101.68,"endTime":1102.04,"body":"wisdom"},{"startTime":1102.04,"endTime":1102.24,"body":"and"},{"startTime":1102.24,"endTime":1102.8,"body":"compassion"},{"startTime":1102.8,"endTime":1103.04,"body":"about"},{"startTime":1103.04,"endTime":1103.36,"body":"you."},{"startTime":1103.84,"endTime":1104.2,"body":"You"},{"startTime":1104.2,"endTime":1104.52,"body":"have"},{"startTime":1104.52,"endTime":1104.84,"body":"that"},{"startTime":1104.84,"endTime":1105.12,"body":"in"},{"startTime":1105.12,"endTime":1105.68,"body":"abundance."},{"startTime":1106.72,"endTime":1107.08,"body":"You"},{"startTime":1107.08,"endTime":1107.44,"body":"have"},{"startTime":1107.44,"endTime":1107.8,"body":"all"},{"startTime":1107.8,"endTime":1108.04,"body":"the"},{"startTime":1108.04,"endTime":1108.44,"body":"wisdom"},{"startTime":1108.44,"endTime":1108.64,"body":"and"},{"startTime":1108.64,"endTime":1109.36,"body":"compassion"},{"startTime":1110.08,"endTime":1110.4,"body":"that"},{"startTime":1110.4,"endTime":1110.64,"body":"have"},{"startTime":1110.64,"endTime":1111.2,"body":"evolved"},{"startTime":1111.84,"endTime":1112.2,"body":"for"},{"startTime":1112.2,"endTime":1112.64,"body":"hundreds"},{"startTime":1112.64,"endTime":1112.76,"body":"of"},{"startTime":1112.76,"endTime":1113.2,"body":"thousands"},{"startTime":1113.2,"endTime":1113.32,"body":"of"},{"startTime":1113.32,"endTime":1113.6,"body":"years."},{"startTime":1114.72,"endTime":1115.08,"body":"Every"},{"startTime":1115.08,"endTime":1115.36,"body":"book"},{"startTime":1115.36,"endTime":1115.64,"body":"you've"},{"startTime":1115.64,"endTime":1115.92,"body":"read,"},{"startTime":1116.4,"endTime":1116.8,"body":"every"},{"startTime":1116.8,"endTime":1117.2,"body":"experience"},{"startTime":1117.44,"endTime":1117.8,"body":"you've"},{"startTime":1117.8,"endTime":1118.08,"body":"had,"},{"startTime":1118.32,"endTime":1118.8,"body":"you've"},{"startTime":1118.8,"endTime":1119.16,"body":"learned"},{"startTime":1119.16,"endTime":1119.44,"body":"your"},{"startTime":1119.44,"endTime":1120,"body":"subconscious"},{"startTime":1120,"endTime":1120.2,"body":"mind"},{"startTime":1120.2,"endTime":1120.4,"body":"has"},{"startTime":1120.4,"endTime":1120.88,"body":"learned."},{"startTime":1121.04,"endTime":1121.4,"body":"You"},{"startTime":1121.4,"endTime":1121.68,"body":"have"},{"startTime":1121.68,"endTime":1121.92,"body":"the"},{"startTime":1121.92,"endTime":1122.4,"body":"answers"},{"startTime":1122.4,"endTime":1122.64,"body":"to"},{"startTime":1122.64,"endTime":1123.12,"body":"nearly"},{"startTime":1123.12,"endTime":1123.52,"body":"everything"},{"startTime":1124.54,"endTime":1124.78,"body":"within"},{"startTime":1124.78,"endTime":1125.18,"body":"you."},{"startTime":1125.9,"endTime":1126.22,"body":"But"},{"startTime":1126.22,"endTime":1126.42,"body":"you"},{"startTime":1126.42,"endTime":1126.58,"body":"need"},{"startTime":1126.58,"endTime":1126.74,"body":"to"},{"startTime":1126.74,"endTime":1126.9,"body":"have"},{"startTime":1126.9,"endTime":1127.18,"body":"enough"},{"startTime":1127.18,"endTime":1127.5,"body":"time"},{"startTime":1127.5,"endTime":1127.74,"body":"to"},{"startTime":1127.74,"endTime":1127.98,"body":"look"},{"startTime":1127.98,"endTime":1128.18,"body":"it"},{"startTime":1128.18,"endTime":1128.46,"body":"up,"},{"startTime":1128.86,"endTime":1129.14,"body":"think"},{"startTime":1129.14,"endTime":1129.42,"body":"about"},{"startTime":1129.42,"endTime":1129.82,"body":"it"},{"startTime":1129.82,"endTime":1130.22,"body":"and"},{"startTime":1130.38,"endTime":1130.66,"body":"be"},{"startTime":1130.66,"endTime":1130.86,"body":"in"},{"startTime":1130.86,"endTime":1131.18,"body":"control"},{"startTime":1131.18,"endTime":1131.46,"body":"of"},{"startTime":1131.46,"endTime":1131.62,"body":"the"},{"startTime":1131.62,"endTime":1132.06,"body":"situation."},{"startTime":1133.1,"endTime":1133.46,"body":"I'll"},{"startTime":1133.46,"endTime":1133.58,"body":"give"},{"startTime":1133.58,"endTime":1133.7,"body":"you"},{"startTime":1133.7,"endTime":1133.86,"body":"an"},{"startTime":1133.86,"endTime":1134.38,"body":"example."},{"startTime":1134.46,"endTime":1134.78,"body":"When"},{"startTime":1134.78,"endTime":1135.34,"body":"you're"},{"startTime":1135.66,"endTime":1136.18,"body":"entering"},{"startTime":1136.18,"endTime":1136.42,"body":"a"},{"startTime":1136.42,"endTime":1136.7,"body":"place"},{"startTime":1136.7,"endTime":1137.1,"body":"when"},{"startTime":1137.34,"endTime":1137.7,"body":"your"},{"startTime":1137.7,"endTime":1137.98,"body":"mind"},{"startTime":1137.98,"endTime":1138.18,"body":"is"},{"startTime":1138.18,"endTime":1138.38,"body":"full"},{"startTime":1138.38,"endTime":1138.58,"body":"of"},{"startTime":1138.58,"endTime":1139.1,"body":"thinking,"},{"startTime":1139.58,"endTime":1139.94,"body":"your"},{"startTime":1139.94,"endTime":1140.259,"body":"body"},{"startTime":1140.259,"endTime":1140.54,"body":"is"},{"startTime":1140.54,"endTime":1141.1,"body":"anxious"},{"startTime":1141.66,"endTime":1142.06,"body":"and"},{"startTime":1142.46,"endTime":1142.86,"body":"it's"},{"startTime":1142.86,"endTime":1143.5,"body":"racing,"},{"startTime":1144.54,"endTime":1144.94,"body":"consider"},{"startTime":1145.02,"endTime":1145.3,"body":"how"},{"startTime":1145.3,"endTime":1145.46,"body":"much"},{"startTime":1145.46,"endTime":1145.66,"body":"you're"},{"startTime":1145.66,"endTime":1145.82,"body":"in"},{"startTime":1145.82,"endTime":1146.1,"body":"control"},{"startTime":1146.1,"endTime":1146.34,"body":"of"},{"startTime":1146.34,"endTime":1146.54,"body":"that"},{"startTime":1146.54,"endTime":1146.98,"body":"situation."},{"startTime":1146.98,"endTime":1147.26,"body":"When"},{"startTime":1147.26,"endTime":1147.5,"body":"someone"},{"startTime":1147.5,"endTime":1147.7,"body":"comes"},{"startTime":1147.7,"endTime":1147.9,"body":"up"},{"startTime":1147.9,"endTime":1148.1,"body":"and"},{"startTime":1148.1,"endTime":1148.3,"body":"says"},{"startTime":1148.3,"endTime":1148.7,"body":"hi,"},{"startTime":1149.83,"endTime":1150.03,"body":"now"},{"startTime":1150.03,"endTime":1150.35,"body":"enter"},{"startTime":1150.35,"endTime":1150.63,"body":"that"},{"startTime":1150.63,"endTime":1150.87,"body":"room"},{"startTime":1150.87,"endTime":1151.07,"body":"where"},{"startTime":1151.07,"endTime":1151.27,"body":"your"},{"startTime":1151.27,"endTime":1151.51,"body":"mind"},{"startTime":1151.51,"endTime":1151.75,"body":"is"},{"startTime":1151.75,"endTime":1151.91,"body":"a"},{"startTime":1151.91,"endTime":1152.07,"body":"little"},{"startTime":1152.07,"endTime":1152.71,"body":"clearer,"},{"startTime":1153.03,"endTime":1153.43,"body":"you're"},{"startTime":1153.43,"endTime":1153.55,"body":"not"},{"startTime":1153.55,"endTime":1153.75,"body":"really"},{"startTime":1153.75,"endTime":1154.15,"body":"thinking"},{"startTime":1154.15,"endTime":1154.39,"body":"about"},{"startTime":1154.39,"endTime":1154.87,"body":"anything."},{"startTime":1155.11,"endTime":1155.51,"body":"You're"},{"startTime":1155.51,"endTime":1155.67,"body":"very"},{"startTime":1155.67,"endTime":1156.03,"body":"aware"},{"startTime":1156.03,"endTime":1156.15,"body":"of"},{"startTime":1156.15,"endTime":1156.27,"body":"the"},{"startTime":1156.27,"endTime":1156.47,"body":"people"},{"startTime":1156.47,"endTime":1156.63,"body":"in"},{"startTime":1156.63,"endTime":1156.75,"body":"the"},{"startTime":1156.75,"endTime":1157.03,"body":"room,"},{"startTime":1157.51,"endTime":1157.91,"body":"you're"},{"startTime":1157.91,"endTime":1158.19,"body":"aware"},{"startTime":1158.19,"endTime":1158.31,"body":"of"},{"startTime":1158.31,"endTime":1158.43,"body":"the"},{"startTime":1158.43,"endTime":1158.67,"body":"person"},{"startTime":1158.67,"endTime":1159.07,"body":"walking"},{"startTime":1159.07,"endTime":1159.23,"body":"over"},{"startTime":1159.23,"endTime":1159.39,"body":"to"},{"startTime":1159.39,"endTime":1159.67,"body":"you."},{"startTime":1160.23,"endTime":1160.59,"body":"You're"},{"startTime":1160.59,"endTime":1160.91,"body":"aware"},{"startTime":1160.91,"endTime":1161.07,"body":"of"},{"startTime":1161.07,"endTime":1161.23,"body":"how"},{"startTime":1161.23,"endTime":1161.47,"body":"you're"},{"startTime":1161.47,"endTime":1161.79,"body":"feeling,"},{"startTime":1161.79,"endTime":1162.07,"body":"whether"},{"startTime":1162.07,"endTime":1162.35,"body":"you're"},{"startTime":1162.35,"endTime":1162.59,"body":"feeling"},{"startTime":1162.59,"endTime":1162.71,"body":"a"},{"startTime":1162.71,"endTime":1162.87,"body":"little"},{"startTime":1162.87,"endTime":1163.27,"body":"anxious,"},{"startTime":1163.27,"endTime":1163.55,"body":"that's"},{"startTime":1163.55,"endTime":1163.91,"body":"fine."},{"startTime":1164.63,"endTime":1164.95,"body":"It's"},{"startTime":1164.95,"endTime":1165.07,"body":"not"},{"startTime":1165.07,"endTime":1165.349,"body":"about"},{"startTime":1165.349,"endTime":1165.629,"body":"not"},{"startTime":1165.629,"endTime":1165.91,"body":"feeling"},{"startTime":1165.91,"endTime":1166.39,"body":"anxious."},{"startTime":1166.39,"endTime":1166.67,"body":"It's"},{"startTime":1166.67,"endTime":1166.91,"body":"about"},{"startTime":1166.91,"endTime":1167.31,"body":"knowing"},{"startTime":1167.31,"endTime":1167.51,"body":"you're"},{"startTime":1167.51,"endTime":1167.79,"body":"feeling"},{"startTime":1167.79,"endTime":1168.23,"body":"anxious"},{"startTime":1168.71,"endTime":1169.03,"body":"and"},{"startTime":1169.03,"endTime":1169.43,"body":"knowing"},{"startTime":1169.43,"endTime":1169.75,"body":"why."},{"startTime":1170.47,"endTime":1170.83,"body":"That"},{"startTime":1170.83,"endTime":1171.59,"body":"awareness."},{"startTime":1172.71,"endTime":1172.99,"body":"And"},{"startTime":1172.99,"endTime":1173.15,"body":"when"},{"startTime":1173.15,"endTime":1173.39,"body":"that"},{"startTime":1173.39,"endTime":1173.67,"body":"person"},{"startTime":1173.67,"endTime":1173.99,"body":"walks"},{"startTime":1173.99,"endTime":1174.11,"body":"over"},{"startTime":1174.11,"endTime":1174.27,"body":"to"},{"startTime":1174.27,"endTime":1174.39,"body":"you"},{"startTime":1174.39,"endTime":1174.55,"body":"and"},{"startTime":1174.55,"endTime":1174.75,"body":"says"},{"startTime":1174.75,"endTime":1175.03,"body":"hi,"},{"startTime":1175.03,"endTime":1175.27,"body":"you're"},{"startTime":1175.27,"endTime":1175.51,"body":"like,"},{"startTime":1175.99,"endTime":1176.31,"body":"hi."},{"startTime":1177.35,"endTime":1177.71,"body":"It"},{"startTime":1177.71,"endTime":1177.95,"body":"does."},{"startTime":1177.95,"endTime":1178.15,"body":"It's"},{"startTime":1178.15,"endTime":1178.39,"body":"totally"},{"startTime":1178.39,"endTime":1178.63,"body":"different."},{"startTime":1178.79,"endTime":1179.15,"body":"Which"},{"startTime":1179.15,"endTime":1179.39,"body":"one"},{"startTime":1179.39,"endTime":1179.55,"body":"are"},{"startTime":1179.55,"endTime":1179.71,"body":"you"},{"startTime":1179.71,"endTime":1179.87,"body":"more"},{"startTime":1179.87,"endTime":1180.03,"body":"in"},{"startTime":1180.03,"endTime":1180.31,"body":"control"},{"startTime":1180.31,"endTime":1180.71,"body":"of?"},{"startTime":1181.35,"endTime":1181.63,"body":"The"},{"startTime":1181.63,"endTime":1181.83,"body":"second"},{"startTime":1181.83,"endTime":1182.07,"body":"one"},{"startTime":1182.07,"endTime":1182.27,"body":"or"},{"startTime":1182.27,"endTime":1182.43,"body":"the"},{"startTime":1182.43,"endTime":1182.63,"body":"first"},{"startTime":1182.63,"endTime":1182.95,"body":"one?"},{"startTime":1183.99,"endTime":1184.27,"body":"The"},{"startTime":1184.27,"endTime":1184.51,"body":"second"},{"startTime":1184.51,"endTime":1184.79,"body":"one,"},{"startTime":1184.79,"endTime":1184.99,"body":"of"},{"startTime":1184.99,"endTime":1185.27,"body":"course."},{"startTime":1186.79,"endTime":1187.11,"body":"And"},{"startTime":1187.11,"endTime":1187.43,"body":"we"},{"startTime":1187.43,"endTime":1187.83,"body":"all"},{"startTime":1188.07,"endTime":1188.35,"body":"do"},{"startTime":1188.35,"endTime":1188.55,"body":"it."},{"startTime":1188.55,"endTime":1188.91,"body":"We're"},{"startTime":1188.91,"endTime":1189.19,"body":"all"},{"startTime":1189.19,"endTime":1189.75,"body":"capable"},{"startTime":1189.75,"endTime":1189.99,"body":"of"},{"startTime":1189.99,"endTime":1190.31,"body":"that"},{"startTime":1190.87,"endTime":1191.35,"body":"deep,"},{"startTime":1191.43,"endTime":1192.15,"body":"compassionate"},{"startTime":1192.15,"endTime":1192.63,"body":"wisdom."},{"startTime":1193.67,"endTime":1193.95,"body":"How"},{"startTime":1193.95,"endTime":1194.15,"body":"many"},{"startTime":1194.15,"endTime":1194.39,"body":"times"},{"startTime":1194.39,"endTime":1194.59,"body":"in"},{"startTime":1194.59,"endTime":1194.79,"body":"your"},{"startTime":1194.79,"endTime":1195.07,"body":"life"},{"startTime":1195.07,"endTime":1195.31,"body":"have"},{"startTime":1195.31,"endTime":1195.51,"body":"you"},{"startTime":1195.51,"endTime":1195.75,"body":"done"},{"startTime":1195.75,"endTime":1196.07,"body":"that"},{"startTime":1196.39,"endTime":1196.71,"body":"and"},{"startTime":1196.71,"endTime":1197.19,"body":"gone,"},{"startTime":1197.43,"endTime":1197.67,"body":"do"},{"startTime":1197.67,"endTime":1197.79,"body":"you"},{"startTime":1197.79,"endTime":1197.91,"body":"know"},{"startTime":1197.91,"endTime":1198.07,"body":"what?"},{"startTime":1198.07,"endTime":1198.27,"body":"That"},{"startTime":1198.27,"endTime":1198.47,"body":"was"},{"startTime":1198.47,"endTime":1199.11,"body":"amazing"},{"startTime":1199.11,"endTime":1199.31,"body":"of"},{"startTime":1199.31,"endTime":1199.59,"body":"me?"},{"startTime":1200.15,"endTime":1200.43,"body":"And"},{"startTime":1200.43,"endTime":1200.59,"body":"how"},{"startTime":1200.59,"endTime":1200.79,"body":"many"},{"startTime":1200.79,"endTime":1201.03,"body":"times"},{"startTime":1201.03,"endTime":1201.23,"body":"have"},{"startTime":1201.23,"endTime":1201.43,"body":"you"},{"startTime":1201.43,"endTime":1201.67,"body":"not"},{"startTime":1201.67,"endTime":1201.87,"body":"done"},{"startTime":1201.87,"endTime":1202.03,"body":"that"},{"startTime":1202.03,"endTime":1202.19,"body":"and"},{"startTime":1202.19,"endTime":1202.39,"body":"went,"},{"startTime":1202.39,"endTime":1202.71,"body":"oh,"},{"startTime":1202.71,"endTime":1202.91,"body":"my"},{"startTime":1202.91,"endTime":1203.15,"body":"God,"},{"startTime":1203.15,"endTime":1203.27,"body":"that"},{"startTime":1203.27,"endTime":1203.55,"body":"wasn't"},{"startTime":1203.55,"endTime":1203.83,"body":"me."},{"startTime":1204.83,"endTime":1205.07,"body":"So"},{"startTime":1205.31,"endTime":1205.67,"body":"you"},{"startTime":1205.67,"endTime":1206.15,"body":"don't"},{"startTime":1206.15,"endTime":1206.39,"body":"have"},{"startTime":1206.39,"endTime":1206.67,"body":"to."},{"startTime":1207.07,"endTime":1207.55,"body":"It's"},{"startTime":1207.55,"endTime":1207.83,"body":"not"},{"startTime":1207.83,"endTime":1208.19,"body":"about."},{"startTime":1209.31,"endTime":1209.59,"body":"If"},{"startTime":1209.59,"endTime":1209.75,"body":"you"},{"startTime":1209.75,"endTime":1209.95,"body":"do"},{"startTime":1209.95,"endTime":1210.15,"body":"have"},{"startTime":1210.15,"endTime":1210.31,"body":"a"},{"startTime":1210.31,"endTime":1210.71,"body":"practice"},{"startTime":1210.71,"endTime":1210.91,"body":"of"},{"startTime":1210.91,"endTime":1211.15,"body":"20"},{"startTime":1211.15,"endTime":1211.55,"body":"minutes"},{"startTime":1211.55,"endTime":1211.79,"body":"every"},{"startTime":1211.79,"endTime":1212.11,"body":"morning,"},{"startTime":1212.43,"endTime":1212.79,"body":"that's"},{"startTime":1212.79,"endTime":1212.91,"body":"going"},{"startTime":1212.91,"endTime":1212.99,"body":"to"},{"startTime":1212.99,"endTime":1213.11,"body":"have"},{"startTime":1213.11,"endTime":1213.31,"body":"a"},{"startTime":1213.31,"endTime":1213.75,"body":"profound"},{"startTime":1213.75,"endTime":1214.07,"body":"effect"},{"startTime":1214.07,"endTime":1214.31,"body":"on"},{"startTime":1214.31,"endTime":1214.47,"body":"you."},{"startTime":1214.47,"endTime":1214.75,"body":"Within"},{"startTime":1214.75,"endTime":1215.15,"body":"months,"},{"startTime":1216.27,"endTime":1216.59,"body":"you"},{"startTime":1216.59,"endTime":1216.79,"body":"will"},{"startTime":1216.79,"endTime":1217.23,"body":"literally"},{"startTime":1217.23,"endTime":1217.43,"body":"be"},{"startTime":1217.43,"endTime":1217.59,"body":"able"},{"startTime":1217.59,"endTime":1217.71,"body":"to"},{"startTime":1217.71,"endTime":1218.03,"body":"handle"},{"startTime":1218.03,"endTime":1218.43,"body":"nearly"},{"startTime":1218.43,"endTime":1218.75,"body":"every"},{"startTime":1218.75,"endTime":1219.15,"body":"single"},{"startTime":1219.15,"endTime":1219.71,"body":"situation."},{"startTime":1221.07,"endTime":1221.35,"body":"And"},{"startTime":1221.35,"endTime":1221.51,"body":"if"},{"startTime":1221.51,"endTime":1221.71,"body":"you"},{"startTime":1221.71,"endTime":1222.03,"body":"develop"},{"startTime":1222.03,"endTime":1222.27,"body":"a"},{"startTime":1222.27,"endTime":1222.75,"body":"practice"},{"startTime":1222.75,"endTime":1222.99,"body":"like"},{"startTime":1222.99,"endTime":1223.31,"body":"that,"},{"startTime":1223.47,"endTime":1223.87,"body":"then"},{"startTime":1223.95,"endTime":1224.31,"body":"please"},{"startTime":1224.31,"endTime":1224.63,"body":"become"},{"startTime":1224.63,"endTime":1224.87,"body":"my"},{"startTime":1224.87,"endTime":1225.47,"body":"teacher,"},{"startTime":1226.51,"endTime":1226.91,"body":"because"},{"startTime":1227.47,"endTime":1227.95,"body":"I'm"},{"startTime":1227.95,"endTime":1228.19,"body":"not"},{"startTime":1228.19,"endTime":1228.71,"body":"managing"},{"startTime":1228.71,"endTime":1229.07,"body":"that."},{"startTime":1229.72,"endTime":1229.84,"body":"You"},{"startTime":1229.84,"endTime":1230.12,"body":"know,"},{"startTime":1230.2,"endTime":1230.76,"body":"sometimes"},{"startTime":1230.76,"endTime":1230.96,"body":"the"},{"startTime":1230.96,"endTime":1231.2,"body":"odd"},{"startTime":1231.2,"endTime":1231.4,"body":"time,"},{"startTime":1231.4,"endTime":1231.56,"body":"I"},{"startTime":1231.56,"endTime":1231.68,"body":"can"},{"startTime":1231.68,"endTime":1231.8,"body":"do"},{"startTime":1231.8,"endTime":1231.96,"body":"it."},{"startTime":1231.96,"endTime":1232.16,"body":"I"},{"startTime":1232.16,"endTime":1232.32,"body":"can"},{"startTime":1232.32,"endTime":1232.48,"body":"have"},{"startTime":1232.48,"endTime":1232.72,"body":"some"},{"startTime":1232.72,"endTime":1233.24,"body":"background"},{"startTime":1233.24,"endTime":1233.56,"body":"music"},{"startTime":1234.52,"endTime":1234.88,"body":"and"},{"startTime":1234.88,"endTime":1235.12,"body":"I"},{"startTime":1235.12,"endTime":1235.28,"body":"can"},{"startTime":1235.28,"endTime":1235.44,"body":"do"},{"startTime":1235.44,"endTime":1235.72,"body":"it"},{"startTime":1235.8,"endTime":1236.2,"body":"to"},{"startTime":1236.36,"endTime":1236.76,"body":"help"},{"startTime":1236.76,"endTime":1237.28,"body":"silence"},{"startTime":1237.28,"endTime":1237.48,"body":"my"},{"startTime":1237.48,"endTime":1237.72,"body":"mind"},{"startTime":1237.72,"endTime":1238.04,"body":"to"},{"startTime":1238.52,"endTime":1238.8,"body":"a"},{"startTime":1238.8,"endTime":1239.04,"body":"very"},{"startTime":1239.04,"endTime":1239.8,"body":"repetitive"},{"startTime":1239.8,"endTime":1240.2,"body":"music"},{"startTime":1240.6,"endTime":1240.88,"body":"that"},{"startTime":1240.88,"endTime":1241.08,"body":"has"},{"startTime":1241.08,"endTime":1241.28,"body":"the"},{"startTime":1241.28,"endTime":1241.56,"body":"same"},{"startTime":1241.8,"endTime":1242.16,"body":"eight"},{"startTime":1242.16,"endTime":1242.84,"body":"chords."},{"startTime":1243.32,"endTime":1243.6,"body":"I"},{"startTime":1243.6,"endTime":1243.8,"body":"can"},{"startTime":1243.8,"endTime":1244.24,"body":"sometimes"},{"startTime":1244.24,"endTime":1244.4,"body":"do"},{"startTime":1244.4,"endTime":1244.68,"body":"it,"},{"startTime":1244.76,"endTime":1245.04,"body":"or"},{"startTime":1245.04,"endTime":1245.2,"body":"I"},{"startTime":1245.2,"endTime":1245.36,"body":"can"},{"startTime":1245.36,"endTime":1245.839,"body":"sometimes"},{"startTime":1245.839,"endTime":1245.96,"body":"do"},{"startTime":1245.96,"endTime":1246.12,"body":"it"},{"startTime":1246.12,"endTime":1246.44,"body":"with"},{"startTime":1247.64,"endTime":1248.44,"body":"stifu"},{"startTime":1248.52,"endTime":1248.8,"body":"and"},{"startTime":1248.8,"endTime":1249,"body":"just"},{"startTime":1249,"endTime":1249.48,"body":"repeat"},{"startTime":1249.48,"endTime":1249.76,"body":"that"},{"startTime":1249.76,"endTime":1250.6,"body":"constantly."},{"startTime":1251.8,"endTime":1252.2,"body":"And"},{"startTime":1252.76,"endTime":1253.16,"body":"my"},{"startTime":1253.16,"endTime":1253.76,"body":"teacher"},{"startTime":1253.76,"endTime":1253.96,"body":"said"},{"startTime":1253.96,"endTime":1254.16,"body":"to"},{"startTime":1254.16,"endTime":1254.44,"body":"me,"},{"startTime":1254.68,"endTime":1255.12,"body":"stephen,"},{"startTime":1255.12,"endTime":1255.36,"body":"just"},{"startTime":1255.36,"endTime":1255.56,"body":"say"},{"startTime":1255.56,"endTime":1256.2,"body":"stifu."},{"startTime":1256.28,"endTime":1257,"body":"Stifu."},{"startTime":1257.72,"endTime":1257.88,"body":"S"},{"startTime":1257.88,"endTime":1258.2,"body":"T"},{"startTime":1259.16,"endTime":1259.52,"body":"F"},{"startTime":1259.52,"endTime":1259.88,"body":"u"},{"startTime":1260.36,"endTime":1261.16,"body":"stefu."},{"startTime":1261.64,"endTime":1261.96,"body":"I"},{"startTime":1261.96,"endTime":1262.16,"body":"said"},{"startTime":1262.16,"endTime":1262.32,"body":"to"},{"startTime":1262.32,"endTime":1262.6,"body":"him,"},{"startTime":1263,"endTime":1263.32,"body":"what"},{"startTime":1263.32,"endTime":1263.52,"body":"is"},{"startTime":1263.52,"endTime":1263.72,"body":"that?"},{"startTime":1263.72,"endTime":1263.92,"body":"What"},{"startTime":1263.92,"endTime":1264.08,"body":"is"},{"startTime":1264.08,"endTime":1264.28,"body":"the"},{"startTime":1264.28,"endTime":1264.52,"body":"few?"},{"startTime":1264.52,"endTime":1264.72,"body":"He"},{"startTime":1264.72,"endTime":1265,"body":"says,"},{"startTime":1265,"endTime":1265.32,"body":"shut"},{"startTime":1265.32,"endTime":1265.44,"body":"the"},{"startTime":1265.44,"endTime":1265.68,"body":"fuck"},{"startTime":1265.68,"endTime":1265.96,"body":"up."},{"startTime":1266.76,"endTime":1267.04,"body":"And"},{"startTime":1267.04,"endTime":1267.28,"body":"I'm"},{"startTime":1267.28,"endTime":1267.56,"body":"like,"},{"startTime":1267.56,"endTime":1267.96,"body":"why?"},{"startTime":1267.96,"endTime":1268.36,"body":"What?"},{"startTime":1268.52,"endTime":1268.8,"body":"He"},{"startTime":1268.8,"endTime":1268.96,"body":"said,"},{"startTime":1268.96,"endTime":1269.16,"body":"no,"},{"startTime":1269.16,"endTime":1269.4,"body":"that's"},{"startTime":1269.4,"endTime":1269.52,"body":"what"},{"startTime":1269.52,"endTime":1269.64,"body":"it"},{"startTime":1269.64,"endTime":1269.88,"body":"is."},{"startTime":1269.88,"endTime":1270.2,"body":"S"},{"startTime":1270.2,"endTime":1270.44,"body":"T"},{"startTime":1270.44,"endTime":1270.72,"body":"F"},{"startTime":1270.72,"endTime":1271.08,"body":"U"},{"startTime":1271.56,"endTime":1271.92,"body":"Shut"},{"startTime":1271.92,"endTime":1272.04,"body":"the"},{"startTime":1272.04,"endTime":1272.24,"body":"fuck"},{"startTime":1272.24,"endTime":1272.52,"body":"up."},{"startTime":1272.52,"endTime":1272.84,"body":"Just"},{"startTime":1272.84,"endTime":1273.16,"body":"sit"},{"startTime":1273.16,"endTime":1273.439,"body":"down"},{"startTime":1273.439,"endTime":1273.68,"body":"and"},{"startTime":1273.68,"endTime":1274.04,"body":"shut"},{"startTime":1274.04,"endTime":1274.36,"body":"up."},{"startTime":1274.92,"endTime":1275.28,"body":"I'm"},{"startTime":1275.28,"endTime":1275.48,"body":"like,"},{"startTime":1275.48,"endTime":1275.92,"body":"okay,"},{"startTime":1275.92,"endTime":1276.24,"body":"yeah,"},{"startTime":1276.24,"endTime":1276.4,"body":"but"},{"startTime":1276.4,"endTime":1276.6,"body":"my"},{"startTime":1276.6,"endTime":1276.88,"body":"mind"},{"startTime":1276.88,"endTime":1277.48,"body":"thinks"},{"startTime":1277.56,"endTime":1277.84,"body":"he"},{"startTime":1277.84,"endTime":1278.04,"body":"said,"},{"startTime":1278.04,"endTime":1278.44,"body":"yeah,"},{"startTime":1278.6,"endTime":1278.92,"body":"then"},{"startTime":1278.92,"endTime":1279.24,"body":"shut"},{"startTime":1279.24,"endTime":1279.56,"body":"up."},{"startTime":1280.2,"endTime":1280.56,"body":"Yeah,"},{"startTime":1280.56,"endTime":1280.72,"body":"but"},{"startTime":1280.72,"endTime":1280.88,"body":"my"},{"startTime":1280.88,"endTime":1281.08,"body":"mind"},{"startTime":1281.08,"endTime":1281.32,"body":"goes"},{"startTime":1281.32,"endTime":1281.48,"body":"into"},{"startTime":1281.48,"endTime":1281.64,"body":"the"},{"startTime":1281.64,"endTime":1281.88,"body":"story,"},{"startTime":1282.12,"endTime":1282.44,"body":"then"},{"startTime":1282.44,"endTime":1282.76,"body":"go,"},{"startTime":1283.11,"endTime":1283.51,"body":"yeah,"},{"startTime":1283.83,"endTime":1284.11,"body":"then"},{"startTime":1284.11,"endTime":1284.47,"body":"shut"},{"startTime":1284.47,"endTime":1284.79,"body":"up."},{"startTime":1285.99,"endTime":1286.39,"body":"Always"},{"startTime":1286.47,"endTime":1286.75,"body":"bring"},{"startTime":1286.75,"endTime":1286.91,"body":"it"},{"startTime":1286.91,"endTime":1287.19,"body":"back."},{"startTime":1287.19,"endTime":1287.47,"body":"And"},{"startTime":1287.47,"endTime":1287.71,"body":"that's"},{"startTime":1287.71,"endTime":1287.83,"body":"the"},{"startTime":1287.83,"endTime":1287.99,"body":"point,"},{"startTime":1287.99,"endTime":1288.19,"body":"is"},{"startTime":1288.19,"endTime":1288.39,"body":"always"},{"startTime":1288.39,"endTime":1288.71,"body":"bringing"},{"startTime":1288.71,"endTime":1288.79,"body":"it"},{"startTime":1288.79,"endTime":1289.03,"body":"back."},{"startTime":1289.91,"endTime":1290.19,"body":"So"},{"startTime":1290.19,"endTime":1290.31,"body":"do"},{"startTime":1290.31,"endTime":1290.39,"body":"you"},{"startTime":1290.39,"endTime":1290.51,"body":"need"},{"startTime":1290.51,"endTime":1290.67,"body":"to"},{"startTime":1290.67,"endTime":1290.83,"body":"sit"},{"startTime":1290.83,"endTime":1290.99,"body":"in"},{"startTime":1290.99,"endTime":1291.11,"body":"a"},{"startTime":1291.11,"endTime":1291.43,"body":"lotus"},{"startTime":1291.43,"endTime":1291.75,"body":"position?"},{"startTime":1291.99,"endTime":1292.39,"body":"No,"},{"startTime":1293.19,"endTime":1293.71,"body":"sometimes"},{"startTime":1293.71,"endTime":1293.87,"body":"it"},{"startTime":1293.87,"endTime":1294.19,"body":"helps"},{"startTime":1294.19,"endTime":1294.35,"body":"to"},{"startTime":1294.35,"endTime":1294.51,"body":"keep"},{"startTime":1294.51,"endTime":1294.63,"body":"the"},{"startTime":1294.63,"endTime":1294.79,"body":"back"},{"startTime":1294.79,"endTime":1295.03,"body":"up"},{"startTime":1295.03,"endTime":1295.31,"body":"straight,"},{"startTime":1295.31,"endTime":1295.47,"body":"and"},{"startTime":1295.47,"endTime":1295.59,"body":"it"},{"startTime":1295.59,"endTime":1295.83,"body":"keeps"},{"startTime":1295.83,"endTime":1295.95,"body":"you"},{"startTime":1295.95,"endTime":1296.27,"body":"awake."},{"startTime":1296.27,"endTime":1296.43,"body":"It"},{"startTime":1296.43,"endTime":1296.71,"body":"stops"},{"startTime":1296.71,"endTime":1296.83,"body":"you"},{"startTime":1296.83,"endTime":1297.15,"body":"falling"},{"startTime":1297.15,"endTime":1297.59,"body":"asleep."},{"startTime":1298.15,"endTime":1298.39,"body":"But"},{"startTime":1298.39,"endTime":1298.51,"body":"if"},{"startTime":1298.51,"endTime":1298.67,"body":"you"},{"startTime":1298.67,"endTime":1298.79,"body":"can"},{"startTime":1298.79,"endTime":1298.989,"body":"only"},{"startTime":1298.989,"endTime":1299.23,"body":"sit"},{"startTime":1299.23,"endTime":1299.35,"body":"in"},{"startTime":1299.35,"endTime":1299.43,"body":"a"},{"startTime":1299.43,"endTime":1299.63,"body":"chair,"},{"startTime":1299.63,"endTime":1299.87,"body":"like"},{"startTime":1299.87,"endTime":1300.07,"body":"me,"},{"startTime":1300.07,"endTime":1300.35,"body":"I'm"},{"startTime":1300.35,"endTime":1301.03,"body":"paralyzed."},{"startTime":1301.35,"endTime":1301.67,"body":"Sit"},{"startTime":1301.67,"endTime":1301.87,"body":"in"},{"startTime":1301.87,"endTime":1301.99,"body":"a"},{"startTime":1301.99,"endTime":1302.23,"body":"chair."},{"startTime":1303.03,"endTime":1303.31,"body":"If"},{"startTime":1303.31,"endTime":1303.59,"body":"you"},{"startTime":1303.59,"endTime":1303.87,"body":"have"},{"startTime":1303.87,"endTime":1304.03,"body":"to"},{"startTime":1304.03,"endTime":1304.23,"body":"lie"},{"startTime":1304.23,"endTime":1304.31,"body":"in"},{"startTime":1304.31,"endTime":1304.39,"body":"a"},{"startTime":1304.39,"endTime":1304.59,"body":"bed,"},{"startTime":1304.59,"endTime":1304.79,"body":"lie"},{"startTime":1304.79,"endTime":1304.91,"body":"in"},{"startTime":1304.91,"endTime":1305.03,"body":"a"},{"startTime":1305.03,"endTime":1305.35,"body":"bed."},{"startTime":1306.07,"endTime":1306.35,"body":"You"},{"startTime":1306.35,"endTime":1306.55,"body":"know,"},{"startTime":1306.55,"endTime":1306.75,"body":"if"},{"startTime":1306.75,"endTime":1307.03,"body":"you're"},{"startTime":1307.03,"endTime":1307.23,"body":"standing"},{"startTime":1307.23,"endTime":1307.35,"body":"at"},{"startTime":1307.35,"endTime":1307.47,"body":"the"},{"startTime":1307.47,"endTime":1307.75,"body":"kettle"},{"startTime":1307.75,"endTime":1307.95,"body":"or"},{"startTime":1307.95,"endTime":1308.11,"body":"doing"},{"startTime":1308.11,"endTime":1308.23,"body":"the"},{"startTime":1308.23,"endTime":1308.71,"body":"dishes,"},{"startTime":1309.39,"endTime":1309.55,"body":"just"},{"startTime":1309.55,"endTime":1309.79,"body":"do"},{"startTime":1309.79,"endTime":1310.11,"body":"them."},{"startTime":1310.75,"endTime":1311.03,"body":"You"},{"startTime":1311.03,"endTime":1311.23,"body":"can"},{"startTime":1311.23,"endTime":1311.67,"body":"meditate"},{"startTime":1311.67,"endTime":1311.87,"body":"while"},{"startTime":1311.87,"endTime":1312.11,"body":"doing"},{"startTime":1312.11,"endTime":1312.67,"body":"dishes."},{"startTime":1313.55,"endTime":1313.87,"body":"Just"},{"startTime":1313.87,"endTime":1314.07,"body":"do"},{"startTime":1314.07,"endTime":1314.19,"body":"the"},{"startTime":1314.19,"endTime":1314.75,"body":"dishes."},{"startTime":1314.91,"endTime":1315.19,"body":"Just"},{"startTime":1315.19,"endTime":1315.35,"body":"do"},{"startTime":1315.35,"endTime":1315.51,"body":"the"},{"startTime":1315.51,"endTime":1315.71,"body":"one"},{"startTime":1315.71,"endTime":1316.03,"body":"thing."},{"startTime":1316.99,"endTime":1317.27,"body":"The"},{"startTime":1317.27,"endTime":1317.55,"body":"position"},{"startTime":1317.87,"endTime":1318.23,"body":"is"},{"startTime":1318.23,"endTime":1318.55,"body":"not"},{"startTime":1318.55,"endTime":1318.87,"body":"really"},{"startTime":1318.87,"endTime":1319.15,"body":"that"},{"startTime":1319.15,"endTime":1319.71,"body":"relevant."},{"startTime":1320.19,"endTime":1320.47,"body":"If"},{"startTime":1320.47,"endTime":1320.71,"body":"you're"},{"startTime":1320.71,"endTime":1320.95,"body":"sat"},{"startTime":1320.95,"endTime":1321.11,"body":"in"},{"startTime":1321.11,"endTime":1321.27,"body":"a"},{"startTime":1321.27,"endTime":1321.47,"body":"really"},{"startTime":1321.47,"endTime":1321.79,"body":"strict"},{"startTime":1321.79,"endTime":1322.11,"body":"position,"},{"startTime":1322.11,"endTime":1322.39,"body":"you"},{"startTime":1322.39,"endTime":1322.55,"body":"have"},{"startTime":1322.55,"endTime":1322.71,"body":"an"},{"startTime":1322.71,"endTime":1323.07,"body":"itch."},{"startTime":1324.19,"endTime":1324.59,"body":"Itch"},{"startTime":1324.59,"endTime":1324.869,"body":"it."},{"startTime":1324.869,"endTime":1325.15,"body":"But"},{"startTime":1325.15,"endTime":1325.35,"body":"do"},{"startTime":1325.35,"endTime":1325.59,"body":"it"},{"startTime":1325.59,"endTime":1326.31,"body":"mindfully."},{"startTime":1326.31,"endTime":1326.55,"body":"Do"},{"startTime":1326.55,"endTime":1326.83,"body":"it."},{"startTime":1326.91,"endTime":1327.19,"body":"I"},{"startTime":1327.19,"endTime":1327.35,"body":"have"},{"startTime":1327.35,"endTime":1327.51,"body":"an"},{"startTime":1327.51,"endTime":1327.95,"body":"itch"},{"startTime":1328.27,"endTime":1328.67,"body":"I'm"},{"startTime":1328.67,"endTime":1328.91,"body":"now"},{"startTime":1328.91,"endTime":1329.15,"body":"going"},{"startTime":1329.15,"endTime":1329.35,"body":"to"},{"startTime":1329.35,"endTime":1329.71,"body":"scratch"},{"startTime":1329.71,"endTime":1329.95,"body":"that"},{"startTime":1329.95,"endTime":1330.43,"body":"itch."},{"startTime":1331.15,"endTime":1331.47,"body":"How"},{"startTime":1331.47,"endTime":1331.67,"body":"does"},{"startTime":1331.67,"endTime":1331.83,"body":"the"},{"startTime":1331.83,"endTime":1332.15,"body":"itch"},{"startTime":1332.15,"endTime":1332.43,"body":"feel?"},{"startTime":1332.59,"endTime":1333.19,"body":"It's"},{"startTime":1333.19,"endTime":1333.35,"body":"now"},{"startTime":1333.35,"endTime":1333.71,"body":"gone."},{"startTime":1334.11,"endTime":1334.75,"body":"Okay."},{"startTime":1336.29,"endTime":1336.41,"body":"What"},{"startTime":1336.41,"endTime":1336.57,"body":"was"},{"startTime":1336.57,"endTime":1336.77,"body":"I"},{"startTime":1336.77,"endTime":1337.21,"body":"focusing"},{"startTime":1337.21,"endTime":1337.49,"body":"on?"},{"startTime":1337.89,"endTime":1338.25,"body":"Just"},{"startTime":1338.25,"endTime":1338.49,"body":"do"},{"startTime":1338.49,"endTime":1338.77,"body":"it"},{"startTime":1338.77,"endTime":1339.65,"body":"mindfully."},{"startTime":1340.29,"endTime":1340.73,"body":"That's"},{"startTime":1340.73,"endTime":1340.89,"body":"the"},{"startTime":1340.89,"endTime":1341.45,"body":"practice."},{"startTime":1341.45,"endTime":1341.81,"body":"That's"},{"startTime":1341.81,"endTime":1341.97,"body":"the"},{"startTime":1341.97,"endTime":1342.29,"body":"game."},{"startTime":1343.81,"endTime":1344.21,"body":"So"},{"startTime":1346.13,"endTime":1346.41,"body":"what"},{"startTime":1346.41,"endTime":1346.61,"body":"if"},{"startTime":1346.61,"endTime":1346.89,"body":"I'm"},{"startTime":1346.89,"endTime":1347.09,"body":"bad"},{"startTime":1347.09,"endTime":1347.29,"body":"at"},{"startTime":1347.29,"endTime":1347.81,"body":"meditation"},{"startTime":1347.81,"endTime":1348.17,"body":"because"},{"startTime":1348.17,"endTime":1348.45,"body":"my"},{"startTime":1348.45,"endTime":1348.73,"body":"mind"},{"startTime":1348.73,"endTime":1349.41,"body":"wanders?"},{"startTime":1349.65,"endTime":1350.01,"body":"Your"},{"startTime":1350.01,"endTime":1350.37,"body":"mind"},{"startTime":1350.53,"endTime":1350.93,"body":"will"},{"startTime":1351.089,"endTime":1351.57,"body":"wander"},{"startTime":1353.01,"endTime":1353.33,"body":"if"},{"startTime":1353.33,"endTime":1353.57,"body":"your"},{"startTime":1353.57,"endTime":1353.89,"body":"mind"},{"startTime":1354.45,"endTime":1354.93,"body":"doesn't"},{"startTime":1354.93,"endTime":1355.33,"body":"wander."},{"startTime":1355.33,"endTime":1355.61,"body":"Your"},{"startTime":1355.61,"endTime":1356.01,"body":"mind's"},{"startTime":1356.01,"endTime":1356.17,"body":"not"},{"startTime":1356.17,"endTime":1356.33,"body":"doing"},{"startTime":1356.33,"endTime":1356.49,"body":"what"},{"startTime":1356.49,"endTime":1356.65,"body":"the"},{"startTime":1356.65,"endTime":1356.89,"body":"mind"},{"startTime":1356.89,"endTime":1357.25,"body":"does."},{"startTime":1358.93,"endTime":1359.17,"body":"The"},{"startTime":1359.17,"endTime":1359.41,"body":"only"},{"startTime":1359.41,"endTime":1359.73,"body":"thing"},{"startTime":1359.73,"endTime":1360.05,"body":"is"},{"startTime":1360.45,"endTime":1360.97,"body":"thoughts"},{"startTime":1360.97,"endTime":1361.13,"body":"will"},{"startTime":1361.13,"endTime":1361.33,"body":"come"},{"startTime":1361.33,"endTime":1361.65,"body":"up."},{"startTime":1362.04,"endTime":1362.16,"body":"You"},{"startTime":1362.16,"endTime":1362.4,"body":"don't"},{"startTime":1362.4,"endTime":1362.56,"body":"have"},{"startTime":1362.56,"endTime":1362.72,"body":"to"},{"startTime":1362.72,"endTime":1362.88,"body":"go"},{"startTime":1362.88,"endTime":1363.04,"body":"with"},{"startTime":1363.04,"endTime":1363.32,"body":"them."},{"startTime":1363.56,"endTime":1363.88,"body":"The"},{"startTime":1363.88,"endTime":1364.52,"body":"wandering"},{"startTime":1364.52,"endTime":1364.8,"body":"mind"},{"startTime":1364.8,"endTime":1365.04,"body":"is"},{"startTime":1365.04,"endTime":1365.24,"body":"you"},{"startTime":1365.24,"endTime":1365.48,"body":"going"},{"startTime":1365.48,"endTime":1365.72,"body":"with"},{"startTime":1365.72,"endTime":1365.96,"body":"the"},{"startTime":1365.96,"endTime":1366.52,"body":"thoughts."},{"startTime":1367.08,"endTime":1367.36,"body":"Now"},{"startTime":1367.36,"endTime":1367.6,"body":"then"},{"startTime":1367.6,"endTime":1367.88,"body":"very"},{"startTime":1367.88,"endTime":1368.2,"body":"often,"},{"startTime":1368.36,"endTime":1369.04,"body":"sometimes"},{"startTime":1369.04,"endTime":1369.28,"body":"when"},{"startTime":1369.28,"endTime":1369.48,"body":"you're"},{"startTime":1369.48,"endTime":1369.8,"body":"tired,"},{"startTime":1369.88,"endTime":1370.24,"body":"or"},{"startTime":1370.24,"endTime":1370.84,"body":"sometimes"},{"startTime":1371.24,"endTime":1371.68,"body":"you'll"},{"startTime":1371.68,"endTime":1372,"body":"catch"},{"startTime":1372,"endTime":1372.24,"body":"the"},{"startTime":1372.24,"endTime":1372.68,"body":"thoughts"},{"startTime":1372.68,"endTime":1373,"body":"after"},{"startTime":1373.08,"endTime":1373.48,"body":"a"},{"startTime":1373.48,"endTime":1373.84,"body":"good"},{"startTime":1373.84,"endTime":1374.12,"body":"few"},{"startTime":1374.12,"endTime":1374.52,"body":"minutes"},{"startTime":1374.6,"endTime":1374.92,"body":"into"},{"startTime":1374.92,"endTime":1375.16,"body":"a"},{"startTime":1375.16,"endTime":1375.48,"body":"story."},{"startTime":1376.2,"endTime":1376.6,"body":"Oh,"},{"startTime":1376.6,"endTime":1376.88,"body":"I'm"},{"startTime":1376.88,"endTime":1377.08,"body":"in"},{"startTime":1377.08,"endTime":1377.4,"body":"story."},{"startTime":1377.879,"endTime":1378.2,"body":"Back"},{"startTime":1378.2,"endTime":1378.4,"body":"to"},{"startTime":1378.4,"endTime":1378.76,"body":"breath."},{"startTime":1379.24,"endTime":1379.84,"body":"Sometimes"},{"startTime":1379.84,"endTime":1380.04,"body":"you'll"},{"startTime":1380.04,"endTime":1380.28,"body":"catch"},{"startTime":1380.28,"endTime":1380.48,"body":"it"},{"startTime":1380.48,"endTime":1380.76,"body":"within"},{"startTime":1380.76,"endTime":1381.48,"body":"seconds."},{"startTime":1382.28,"endTime":1382.72,"body":"Doesn't"},{"startTime":1382.72,"endTime":1383,"body":"matter"},{"startTime":1383.72,"endTime":1384,"body":"as"},{"startTime":1384,"endTime":1384.16,"body":"long"},{"startTime":1384.16,"endTime":1384.28,"body":"as"},{"startTime":1384.28,"endTime":1384.4,"body":"you"},{"startTime":1384.4,"endTime":1384.88,"body":"eventually"},{"startTime":1384.88,"endTime":1385.24,"body":"catch"},{"startTime":1385.24,"endTime":1385.56,"body":"it."},{"startTime":1385.64,"endTime":1386.08,"body":"Reward"},{"startTime":1386.08,"endTime":1386.4,"body":"yourself"},{"startTime":1386.4,"endTime":1386.56,"body":"in"},{"startTime":1386.56,"endTime":1386.68,"body":"the"},{"startTime":1386.68,"endTime":1386.84,"body":"back"},{"startTime":1386.84,"endTime":1387,"body":"and"},{"startTime":1387,"endTime":1387.24,"body":"go,"},{"startTime":1387.5,"endTime":1387.66,"body":"well"},{"startTime":1387.66,"endTime":1387.98,"body":"done."},{"startTime":1388.22,"endTime":1388.5,"body":"That"},{"startTime":1388.5,"endTime":1388.7,"body":"was"},{"startTime":1388.7,"endTime":1388.94,"body":"like"},{"startTime":1388.94,"endTime":1389.22,"body":"you"},{"startTime":1389.22,"endTime":1389.7,"body":"lifting"},{"startTime":1389.7,"endTime":1389.86,"body":"a"},{"startTime":1389.86,"endTime":1390.22,"body":"weight."},{"startTime":1390.46,"endTime":1390.78,"body":"Well"},{"startTime":1390.78,"endTime":1391.02,"body":"done."},{"startTime":1391.02,"endTime":1391.22,"body":"You"},{"startTime":1391.22,"endTime":1391.54,"body":"lifted"},{"startTime":1391.54,"endTime":1391.82,"body":"it."},{"startTime":1391.82,"endTime":1392.14,"body":"Does"},{"startTime":1392.14,"endTime":1392.34,"body":"it"},{"startTime":1392.34,"endTime":1392.54,"body":"matter"},{"startTime":1392.54,"endTime":1392.86,"body":"if"},{"startTime":1393.26,"endTime":1393.74,"body":"lifting"},{"startTime":1393.74,"endTime":1393.86,"body":"the"},{"startTime":1393.86,"endTime":1394.22,"body":"weight"},{"startTime":1394.86,"endTime":1395.42,"body":"takes"},{"startTime":1395.66,"endTime":1396.02,"body":"10"},{"startTime":1396.02,"endTime":1396.62,"body":"seconds"},{"startTime":1396.86,"endTime":1397.18,"body":"or"},{"startTime":1397.18,"endTime":1397.38,"body":"half"},{"startTime":1397.38,"endTime":1397.54,"body":"a"},{"startTime":1397.54,"endTime":1397.82,"body":"second?"},{"startTime":1398.14,"endTime":1398.46,"body":"No,"},{"startTime":1398.46,"endTime":1398.7,"body":"it"},{"startTime":1398.7,"endTime":1399.14,"body":"matters."},{"startTime":1399.14,"endTime":1399.34,"body":"You"},{"startTime":1399.34,"endTime":1399.78,"body":"lifted"},{"startTime":1399.78,"endTime":1399.94,"body":"the"},{"startTime":1399.94,"endTime":1400.3,"body":"weight,"},{"startTime":1400.62,"endTime":1400.9,"body":"so"},{"startTime":1400.9,"endTime":1401.14,"body":"it"},{"startTime":1401.14,"endTime":1401.62,"body":"matters"},{"startTime":1401.62,"endTime":1401.78,"body":"that"},{"startTime":1401.78,"endTime":1401.98,"body":"you"},{"startTime":1401.98,"endTime":1402.26,"body":"did"},{"startTime":1402.26,"endTime":1402.54,"body":"bring"},{"startTime":1402.54,"endTime":1402.74,"body":"the"},{"startTime":1402.74,"endTime":1403.02,"body":"mind"},{"startTime":1403.1,"endTime":1403.5,"body":"back."},{"startTime":1404.46,"endTime":1404.82,"body":"That's"},{"startTime":1404.82,"endTime":1404.98,"body":"where"},{"startTime":1404.98,"endTime":1405.1,"body":"all"},{"startTime":1405.1,"endTime":1405.3,"body":"the"},{"startTime":1405.3,"endTime":1405.74,"body":"reward"},{"startTime":1405.74,"endTime":1406.14,"body":"is."},{"startTime":1407.34,"endTime":1407.62,"body":"Is"},{"startTime":1407.62,"endTime":1407.82,"body":"it"},{"startTime":1407.82,"endTime":1408.06,"body":"just"},{"startTime":1408.06,"endTime":1408.3,"body":"the"},{"startTime":1408.3,"endTime":1408.58,"body":"way"},{"startTime":1408.58,"endTime":1408.82,"body":"to"},{"startTime":1408.82,"endTime":1409.34,"body":"relax?"},{"startTime":1410.06,"endTime":1410.46,"body":"No."},{"startTime":1411.74,"endTime":1412.14,"body":"So"},{"startTime":1412.14,"endTime":1412.42,"body":"the"},{"startTime":1412.42,"endTime":1412.7,"body":"body"},{"startTime":1412.7,"endTime":1413.06,"body":"knows"},{"startTime":1413.06,"endTime":1413.22,"body":"how"},{"startTime":1413.22,"endTime":1413.42,"body":"to"},{"startTime":1413.42,"endTime":1413.9,"body":"relax,"},{"startTime":1413.9,"endTime":1414.26,"body":"and"},{"startTime":1414.26,"endTime":1414.5,"body":"the"},{"startTime":1414.5,"endTime":1414.66,"body":"same"},{"startTime":1414.66,"endTime":1414.82,"body":"as"},{"startTime":1414.82,"endTime":1414.98,"body":"the"},{"startTime":1414.98,"endTime":1415.18,"body":"body"},{"startTime":1415.18,"endTime":1415.46,"body":"knows"},{"startTime":1415.46,"endTime":1415.58,"body":"how"},{"startTime":1415.58,"endTime":1415.7,"body":"to"},{"startTime":1415.7,"endTime":1416.14,"body":"breathe."},{"startTime":1416.83,"endTime":1416.99,"body":"And"},{"startTime":1416.99,"endTime":1417.19,"body":"I"},{"startTime":1417.19,"endTime":1417.35,"body":"know"},{"startTime":1417.35,"endTime":1417.51,"body":"a"},{"startTime":1417.51,"endTime":1417.67,"body":"lot"},{"startTime":1417.67,"endTime":1417.83,"body":"of"},{"startTime":1417.83,"endTime":1418.39,"body":"meditation"},{"startTime":1418.39,"endTime":1418.99,"body":"teachers"},{"startTime":1419.63,"endTime":1420.03,"body":"and"},{"startTime":1420.51,"endTime":1420.95,"body":"there's"},{"startTime":1420.95,"endTime":1421.11,"body":"a"},{"startTime":1421.11,"endTime":1421.27,"body":"lot"},{"startTime":1421.27,"endTime":1421.55,"body":"of"},{"startTime":1422.35,"endTime":1422.75,"body":"information"},{"startTime":1423.15,"endTime":1423.47,"body":"and"},{"startTime":1423.47,"endTime":1423.63,"body":"a"},{"startTime":1423.63,"endTime":1423.75,"body":"lot"},{"startTime":1423.75,"endTime":1423.87,"body":"of"},{"startTime":1423.87,"endTime":1424.27,"body":"pros"},{"startTime":1424.27,"endTime":1424.55,"body":"on"},{"startTime":1424.55,"endTime":1424.83,"body":"having"},{"startTime":1425.07,"endTime":1425.43,"body":"certain"},{"startTime":1425.43,"endTime":1425.83,"body":"types"},{"startTime":1425.83,"endTime":1425.99,"body":"of"},{"startTime":1425.99,"endTime":1426.35,"body":"breath,"},{"startTime":1426.67,"endTime":1427.23,"body":"counting"},{"startTime":1427.23,"endTime":1427.55,"body":"breath,"},{"startTime":1427.55,"endTime":1427.83,"body":"different"},{"startTime":1427.83,"endTime":1428.19,"body":"things."},{"startTime":1428.43,"endTime":1428.79,"body":"It's"},{"startTime":1428.79,"endTime":1428.95,"body":"a"},{"startTime":1428.95,"endTime":1429.11,"body":"way"},{"startTime":1429.11,"endTime":1429.27,"body":"of"},{"startTime":1429.27,"endTime":1429.67,"body":"keeping"},{"startTime":1429.67,"endTime":1429.87,"body":"your"},{"startTime":1429.87,"endTime":1430.19,"body":"mind"},{"startTime":1431.15,"endTime":1431.67,"body":"busy,"},{"startTime":1431.67,"endTime":1432.03,"body":"doing"},{"startTime":1432.109,"endTime":1432.43,"body":"something"},{"startTime":1432.43,"endTime":1432.63,"body":"in"},{"startTime":1432.63,"endTime":1432.83,"body":"some"},{"startTime":1432.83,"endTime":1433.15,"body":"way."},{"startTime":1433.31,"endTime":1433.67,"body":"It's"},{"startTime":1433.67,"endTime":1433.79,"body":"a"},{"startTime":1433.79,"endTime":1433.91,"body":"way"},{"startTime":1433.91,"endTime":1434.07,"body":"of"},{"startTime":1434.07,"endTime":1434.27,"body":"getting"},{"startTime":1434.27,"endTime":1434.47,"body":"you"},{"startTime":1434.47,"endTime":1434.67,"body":"into"},{"startTime":1434.67,"endTime":1434.99,"body":"it."},{"startTime":1435.55,"endTime":1435.91,"body":"Taking"},{"startTime":1435.91,"endTime":1436.23,"body":"three"},{"startTime":1436.23,"endTime":1436.55,"body":"deep"},{"startTime":1436.55,"endTime":1436.99,"body":"breaths"},{"startTime":1436.99,"endTime":1437.43,"body":"connects"},{"startTime":1437.43,"endTime":1437.59,"body":"the"},{"startTime":1437.59,"endTime":1437.83,"body":"mind"},{"startTime":1437.83,"endTime":1438.11,"body":"and"},{"startTime":1438.11,"endTime":1438.43,"body":"body"},{"startTime":1438.67,"endTime":1439.07,"body":"helps"},{"startTime":1439.07,"endTime":1439.19,"body":"to"},{"startTime":1439.19,"endTime":1439.63,"body":"relax."},{"startTime":1440.35,"endTime":1441.07,"body":"Personally,"},{"startTime":1441.07,"endTime":1441.35,"body":"I"},{"startTime":1441.35,"endTime":1441.55,"body":"think"},{"startTime":1441.55,"endTime":1441.75,"body":"the"},{"startTime":1441.75,"endTime":1442.03,"body":"body"},{"startTime":1442.03,"endTime":1442.35,"body":"knows"},{"startTime":1442.35,"endTime":1442.47,"body":"how"},{"startTime":1442.47,"endTime":1442.59,"body":"to"},{"startTime":1442.59,"endTime":1442.87,"body":"breathe"},{"startTime":1442.87,"endTime":1443.03,"body":"better"},{"startTime":1443.03,"endTime":1443.19,"body":"than"},{"startTime":1443.19,"endTime":1443.35,"body":"I"},{"startTime":1443.35,"endTime":1443.63,"body":"do."},{"startTime":1444.69,"endTime":1444.89,"body":"It's"},{"startTime":1444.89,"endTime":1445.05,"body":"been"},{"startTime":1445.05,"endTime":1445.21,"body":"doing"},{"startTime":1445.21,"endTime":1445.45,"body":"it"},{"startTime":1445.45,"endTime":1445.73,"body":"way"},{"startTime":1445.73,"endTime":1446.09,"body":"longer"},{"startTime":1446.09,"endTime":1446.25,"body":"than"},{"startTime":1446.25,"endTime":1446.49,"body":"I"},{"startTime":1446.49,"endTime":1446.85,"body":"have."},{"startTime":1447.33,"endTime":1447.73,"body":"And"},{"startTime":1447.73,"endTime":1448.05,"body":"just"},{"startTime":1448.05,"endTime":1448.25,"body":"the"},{"startTime":1448.25,"endTime":1448.49,"body":"same,"},{"startTime":1448.49,"endTime":1449.25,"body":"relaxing."},{"startTime":1449.41,"endTime":1449.73,"body":"If"},{"startTime":1449.73,"endTime":1449.93,"body":"I"},{"startTime":1449.93,"endTime":1450.17,"body":"try"},{"startTime":1450.17,"endTime":1450.41,"body":"to"},{"startTime":1450.41,"endTime":1450.85,"body":"relax,"},{"startTime":1451.73,"endTime":1452.01,"body":"I"},{"startTime":1452.01,"endTime":1452.25,"body":"can't"},{"startTime":1452.25,"endTime":1452.69,"body":"relax."},{"startTime":1453.25,"endTime":1453.53,"body":"But"},{"startTime":1453.53,"endTime":1453.69,"body":"if"},{"startTime":1453.69,"endTime":1453.85,"body":"I"},{"startTime":1453.85,"endTime":1454.09,"body":"allow"},{"startTime":1454.09,"endTime":1454.33,"body":"the"},{"startTime":1454.33,"endTime":1454.57,"body":"body"},{"startTime":1454.57,"endTime":1454.81,"body":"to"},{"startTime":1454.81,"endTime":1455.25,"body":"relax,"},{"startTime":1455.33,"endTime":1455.81,"body":"it's"},{"startTime":1455.81,"endTime":1456.09,"body":"really"},{"startTime":1456.09,"endTime":1456.37,"body":"good"},{"startTime":1456.37,"endTime":1456.57,"body":"at"},{"startTime":1456.57,"endTime":1456.85,"body":"it."},{"startTime":1457.97,"endTime":1458.25,"body":"If"},{"startTime":1458.25,"endTime":1458.45,"body":"I"},{"startTime":1458.45,"endTime":1458.73,"body":"allow"},{"startTime":1458.73,"endTime":1458.97,"body":"the"},{"startTime":1458.97,"endTime":1459.17,"body":"body"},{"startTime":1459.17,"endTime":1459.37,"body":"to"},{"startTime":1459.37,"endTime":1459.809,"body":"breathe,"},{"startTime":1459.809,"endTime":1460.13,"body":"it"},{"startTime":1460.13,"endTime":1460.45,"body":"knows"},{"startTime":1460.45,"endTime":1460.97,"body":"exactly"},{"startTime":1460.97,"endTime":1461.13,"body":"how"},{"startTime":1461.13,"endTime":1461.29,"body":"to"},{"startTime":1461.29,"endTime":1461.81,"body":"breathe."},{"startTime":1462.77,"endTime":1463.01,"body":"So"},{"startTime":1463.01,"endTime":1463.29,"body":"it's"},{"startTime":1463.29,"endTime":1463.45,"body":"not"},{"startTime":1463.45,"endTime":1463.65,"body":"just"},{"startTime":1463.65,"endTime":1463.81,"body":"a"},{"startTime":1463.81,"endTime":1464.01,"body":"form"},{"startTime":1464.01,"endTime":1464.25,"body":"of"},{"startTime":1464.25,"endTime":1464.93,"body":"relaxing."},{"startTime":1465.25,"endTime":1465.61,"body":"It's"},{"startTime":1465.61,"endTime":1465.89,"body":"not"},{"startTime":1465.97,"endTime":1466.37,"body":"something"},{"startTime":1466.37,"endTime":1466.77,"body":"you"},{"startTime":1466.77,"endTime":1467.05,"body":"have"},{"startTime":1467.05,"endTime":1467.25,"body":"to"},{"startTime":1467.25,"endTime":1467.73,"body":"physically"},{"startTime":1467.73,"endTime":1468.13,"body":"do."},{"startTime":1468.45,"endTime":1468.81,"body":"It's"},{"startTime":1468.81,"endTime":1469.01,"body":"something"},{"startTime":1469.01,"endTime":1469.25,"body":"you"},{"startTime":1469.25,"endTime":1469.57,"body":"allow"},{"startTime":1469.65,"endTime":1469.93,"body":"it"},{"startTime":1469.93,"endTime":1470.09,"body":"to"},{"startTime":1470.09,"endTime":1470.37,"body":"do."},{"startTime":1471.34,"endTime":1471.54,"body":"And"},{"startTime":1471.54,"endTime":1471.9,"body":"how"},{"startTime":1471.9,"endTime":1472.22,"body":"soon"},{"startTime":1472.22,"endTime":1472.46,"body":"will"},{"startTime":1472.46,"endTime":1472.66,"body":"I"},{"startTime":1472.66,"endTime":1472.86,"body":"see"},{"startTime":1472.86,"endTime":1473.18,"body":"results?"},{"startTime":1474.06,"endTime":1474.34,"body":"This"},{"startTime":1474.34,"endTime":1474.62,"body":"is."},{"startTime":1475.5,"endTime":1475.9,"body":"Well,"},{"startTime":1475.98,"endTime":1476.78,"body":"instantly"},{"startTime":1476.78,"endTime":1477.14,"body":"you'll"},{"startTime":1477.14,"endTime":1477.3,"body":"see"},{"startTime":1477.3,"endTime":1477.46,"body":"the"},{"startTime":1477.46,"endTime":1477.7,"body":"results"},{"startTime":1477.7,"endTime":1477.94,"body":"because"},{"startTime":1477.94,"endTime":1478.22,"body":"you'll"},{"startTime":1478.22,"endTime":1478.42,"body":"feel"},{"startTime":1478.42,"endTime":1479.02,"body":"calmer."},{"startTime":1480.14,"endTime":1480.46,"body":"The"},{"startTime":1480.46,"endTime":1480.78,"body":"results"},{"startTime":1480.94,"endTime":1481.34,"body":"within"},{"startTime":1481.42,"endTime":1481.78,"body":"days"},{"startTime":1481.78,"endTime":1482.14,"body":"and"},{"startTime":1482.3,"endTime":1482.7,"body":"weeks."},{"startTime":1483.66,"endTime":1484.06,"body":"Like"},{"startTime":1484.06,"endTime":1484.46,"body":"everything,"},{"startTime":1484.54,"endTime":1484.82,"body":"if"},{"startTime":1484.82,"endTime":1484.98,"body":"you"},{"startTime":1484.98,"endTime":1485.18,"body":"start"},{"startTime":1485.18,"endTime":1485.38,"body":"to"},{"startTime":1485.38,"endTime":1485.66,"body":"learn"},{"startTime":1485.66,"endTime":1485.86,"body":"to"},{"startTime":1485.86,"endTime":1486.02,"body":"play"},{"startTime":1486.02,"endTime":1486.18,"body":"the"},{"startTime":1486.18,"endTime":1486.739,"body":"piano"},{"startTime":1486.739,"endTime":1486.9,"body":"or"},{"startTime":1486.9,"endTime":1487.5,"body":"guitar,"},{"startTime":1487.66,"endTime":1488.14,"body":"you'll"},{"startTime":1488.14,"endTime":1488.46,"body":"see"},{"startTime":1489.18,"endTime":1489.54,"body":"really"},{"startTime":1489.54,"endTime":1489.86,"body":"good"},{"startTime":1489.86,"endTime":1490.22,"body":"results"},{"startTime":1490.46,"endTime":1490.78,"body":"really"},{"startTime":1490.78,"endTime":1491.02,"body":"early"},{"startTime":1491.02,"endTime":1491.34,"body":"on."},{"startTime":1491.82,"endTime":1492.1,"body":"And"},{"startTime":1492.1,"endTime":1492.26,"body":"then"},{"startTime":1492.26,"endTime":1492.5,"body":"those"},{"startTime":1492.5,"endTime":1492.86,"body":"results"},{"startTime":1492.86,"endTime":1493.14,"body":"will"},{"startTime":1493.14,"endTime":1493.34,"body":"start"},{"startTime":1493.34,"endTime":1493.94,"body":"plattering"},{"startTime":1493.94,"endTime":1494.22,"body":"out."},{"startTime":1494.54,"endTime":1494.82,"body":"The"},{"startTime":1494.82,"endTime":1495.06,"body":"better"},{"startTime":1495.06,"endTime":1495.3,"body":"you"},{"startTime":1495.3,"endTime":1495.58,"body":"become."},{"startTime":1496.31,"endTime":1496.51,"body":"Because"},{"startTime":1496.51,"endTime":1496.83,"body":"there's"},{"startTime":1496.83,"endTime":1497.03,"body":"that"},{"startTime":1497.03,"endTime":1497.51,"body":"learning"},{"startTime":1497.51,"endTime":1497.99,"body":"curve,"},{"startTime":1498.63,"endTime":1498.91,"body":"I"},{"startTime":1498.91,"endTime":1499.19,"body":"think"},{"startTime":1499.19,"endTime":1499.59,"body":"20"},{"startTime":1499.59,"endTime":1499.99,"body":"hours"},{"startTime":1499.99,"endTime":1500.27,"body":"and"},{"startTime":1500.27,"endTime":1500.43,"body":"you"},{"startTime":1500.43,"endTime":1500.67,"body":"get"},{"startTime":1500.67,"endTime":1500.99,"body":"really"},{"startTime":1500.99,"endTime":1501.27,"body":"good"},{"startTime":1501.27,"endTime":1501.51,"body":"at"},{"startTime":1501.51,"endTime":1501.83,"body":"something."},{"startTime":1502.55,"endTime":1502.87,"body":"But"},{"startTime":1502.87,"endTime":1503.07,"body":"the"},{"startTime":1503.07,"endTime":1503.31,"body":"next"},{"startTime":1503.31,"endTime":1503.63,"body":"20"},{"startTime":1503.63,"endTime":1503.99,"body":"hours,"},{"startTime":1503.99,"endTime":1504.31,"body":"you"},{"startTime":1504.31,"endTime":1504.55,"body":"only"},{"startTime":1504.55,"endTime":1504.83,"body":"improve"},{"startTime":1504.83,"endTime":1505.19,"body":"another"},{"startTime":1505.19,"endTime":1505.83,"body":"10%."},{"startTime":1506.31,"endTime":1507.15,"body":"Meditation's"},{"startTime":1507.15,"endTime":1507.35,"body":"very"},{"startTime":1507.35,"endTime":1507.59,"body":"much"},{"startTime":1507.59,"endTime":1507.87,"body":"the"},{"startTime":1507.87,"endTime":1508.23,"body":"same,"},{"startTime":1509.51,"endTime":1509.83,"body":"but"},{"startTime":1509.83,"endTime":1510.07,"body":"how"},{"startTime":1510.07,"endTime":1510.27,"body":"do"},{"startTime":1510.27,"endTime":1510.43,"body":"you"},{"startTime":1510.43,"endTime":1510.59,"body":"know"},{"startTime":1510.59,"endTime":1510.83,"body":"it's"},{"startTime":1510.83,"endTime":1511.11,"body":"working?"},{"startTime":1511.35,"endTime":1511.67,"body":"This"},{"startTime":1511.67,"endTime":1511.87,"body":"is"},{"startTime":1511.87,"endTime":1512.07,"body":"the"},{"startTime":1512.07,"endTime":1512.389,"body":"key."},{"startTime":1513.03,"endTime":1513.47,"body":"It's"},{"startTime":1513.47,"endTime":1513.71,"body":"working"},{"startTime":1513.71,"endTime":1513.99,"body":"if"},{"startTime":1513.99,"endTime":1514.31,"body":"you're"},{"startTime":1514.31,"endTime":1514.51,"body":"more"},{"startTime":1514.51,"endTime":1515.27,"body":"compassionate,"},{"startTime":1515.91,"endTime":1516.35,"body":"you're"},{"startTime":1516.35,"endTime":1516.83,"body":"listening"},{"startTime":1516.83,"endTime":1516.99,"body":"to"},{"startTime":1516.99,"endTime":1517.27,"body":"people"},{"startTime":1517.27,"endTime":1517.67,"body":"more,"},{"startTime":1517.91,"endTime":1518.31,"body":"you're"},{"startTime":1518.31,"endTime":1519.23,"body":"understanding"},{"startTime":1519.23,"endTime":1519.51,"body":"more"},{"startTime":1519.51,"endTime":1519.71,"body":"the"},{"startTime":1519.71,"endTime":1520.15,"body":"situation,"},{"startTime":1520.95,"endTime":1521.27,"body":"you"},{"startTime":1521.27,"endTime":1521.59,"body":"are"},{"startTime":1522.47,"endTime":1522.99,"body":"regretting"},{"startTime":1522.99,"endTime":1523.15,"body":"what"},{"startTime":1523.15,"endTime":1523.39,"body":"you"},{"startTime":1523.39,"endTime":1523.63,"body":"say"},{"startTime":1523.63,"endTime":1523.83,"body":"and"},{"startTime":1523.83,"endTime":1524.11,"body":"do"},{"startTime":1524.11,"endTime":1524.35,"body":"more"},{"startTime":1524.35,"endTime":1524.63,"body":"often"},{"startTime":1525.67,"endTime":1526.19,"body":"you're"},{"startTime":1526.19,"endTime":1526.55,"body":"in"},{"startTime":1526.55,"endTime":1527.31,"body":"situations"},{"startTime":1527.31,"endTime":1527.55,"body":"with"},{"startTime":1527.55,"endTime":1527.91,"body":"family"},{"startTime":1527.91,"endTime":1528.23,"body":"or"},{"startTime":1528.23,"endTime":1528.51,"body":"work"},{"startTime":1528.51,"endTime":1529.19,"body":"colleagues"},{"startTime":1529.19,"endTime":1529.55,"body":"and"},{"startTime":1529.55,"endTime":1529.87,"body":"you're"},{"startTime":1529.87,"endTime":1530.15,"body":"not"},{"startTime":1530.15,"endTime":1530.51,"body":"being"},{"startTime":1530.51,"endTime":1531.19,"body":"triggered."},{"startTime":1532.31,"endTime":1532.75,"body":"Okay,"},{"startTime":1532.75,"endTime":1532.95,"body":"I'll"},{"startTime":1532.95,"endTime":1533.39,"body":"rephrase"},{"startTime":1533.39,"endTime":1533.67,"body":"that."},{"startTime":1533.99,"endTime":1534.43,"body":"It's"},{"startTime":1534.43,"endTime":1534.63,"body":"not"},{"startTime":1534.63,"endTime":1534.87,"body":"that"},{"startTime":1534.87,"endTime":1535.15,"body":"you're"},{"startTime":1535.15,"endTime":1535.31,"body":"not"},{"startTime":1535.31,"endTime":1535.51,"body":"being"},{"startTime":1535.51,"endTime":1535.91,"body":"triggered,"},{"startTime":1535.91,"endTime":1536.11,"body":"because"},{"startTime":1536.11,"endTime":1536.35,"body":"you'll"},{"startTime":1536.35,"endTime":1536.55,"body":"always"},{"startTime":1536.55,"endTime":1536.75,"body":"be"},{"startTime":1536.75,"endTime":1537.35,"body":"triggered,"},{"startTime":1537.67,"endTime":1537.95,"body":"but"},{"startTime":1537.95,"endTime":1538.149,"body":"you"},{"startTime":1538.149,"endTime":1538.429,"body":"don't"},{"startTime":1538.429,"endTime":1538.71,"body":"react"},{"startTime":1538.71,"endTime":1538.91,"body":"to"},{"startTime":1538.91,"endTime":1539.11,"body":"those"},{"startTime":1539.11,"endTime":1539.75,"body":"triggers."},{"startTime":1541.03,"endTime":1541.35,"body":"So"},{"startTime":1541.35,"endTime":1541.67,"body":"someone"},{"startTime":1541.67,"endTime":1541.95,"body":"will"},{"startTime":1541.95,"endTime":1542.07,"body":"give"},{"startTime":1542.07,"endTime":1542.19,"body":"you"},{"startTime":1542.19,"endTime":1542.35,"body":"the"},{"startTime":1542.35,"endTime":1542.79,"body":"trigger."},{"startTime":1542.79,"endTime":1543.11,"body":"Someone"},{"startTime":1543.11,"endTime":1543.31,"body":"will"},{"startTime":1543.31,"endTime":1543.55,"body":"do"},{"startTime":1543.55,"endTime":1543.91,"body":"something,"},{"startTime":1544.31,"endTime":1544.75,"body":"maybe"},{"startTime":1544.75,"endTime":1544.99,"body":"even"},{"startTime":1544.99,"endTime":1545.99,"body":"subconsciously,"},{"startTime":1546.55,"endTime":1547.11,"body":"maybe"},{"startTime":1547.11,"endTime":1547.39,"body":"you"},{"startTime":1547.39,"endTime":1547.63,"body":"don't"},{"startTime":1547.63,"endTime":1547.83,"body":"even"},{"startTime":1547.83,"endTime":1548.07,"body":"know"},{"startTime":1548.07,"endTime":1548.27,"body":"what"},{"startTime":1548.27,"endTime":1548.71,"body":"triggers"},{"startTime":1548.71,"endTime":1548.87,"body":"you"},{"startTime":1548.87,"endTime":1549.19,"body":"have."},{"startTime":1550.03,"endTime":1550.19,"body":"And"},{"startTime":1550.19,"endTime":1550.47,"body":"they'll"},{"startTime":1550.47,"endTime":1550.63,"body":"come"},{"startTime":1550.63,"endTime":1550.91,"body":"up."},{"startTime":1551.47,"endTime":1551.83,"body":"It's"},{"startTime":1551.83,"endTime":1552.03,"body":"whether"},{"startTime":1552.03,"endTime":1552.27,"body":"or"},{"startTime":1552.27,"endTime":1552.59,"body":"not"},{"startTime":1553.47,"endTime":1553.79,"body":"you"},{"startTime":1553.79,"endTime":1553.99,"body":"end"},{"startTime":1553.99,"endTime":1554.27,"body":"up"},{"startTime":1554.27,"endTime":1554.71,"body":"firing"},{"startTime":1554.71,"endTime":1554.87,"body":"the"},{"startTime":1554.87,"endTime":1555.23,"body":"gun,"},{"startTime":1555.31,"endTime":1555.59,"body":"so"},{"startTime":1555.59,"endTime":1555.75,"body":"to"},{"startTime":1555.75,"endTime":1556.11,"body":"speak."},{"startTime":1556.59,"endTime":1556.95,"body":"It's"},{"startTime":1556.95,"endTime":1557.11,"body":"whether"},{"startTime":1557.11,"endTime":1557.31,"body":"you"},{"startTime":1557.31,"endTime":1557.51,"body":"end"},{"startTime":1557.51,"endTime":1557.67,"body":"up"},{"startTime":1557.67,"endTime":1558.15,"body":"snapping."},{"startTime":1558.15,"endTime":1558.47,"body":"It's"},{"startTime":1558.47,"endTime":1558.67,"body":"whether"},{"startTime":1558.67,"endTime":1558.91,"body":"you"},{"startTime":1558.91,"endTime":1559.11,"body":"end"},{"startTime":1559.11,"endTime":1559.27,"body":"up"},{"startTime":1559.27,"endTime":1559.47,"body":"going"},{"startTime":1559.47,"endTime":1559.71,"body":"into"},{"startTime":1559.71,"endTime":1559.87,"body":"the"},{"startTime":1559.87,"endTime":1560.03,"body":"other"},{"startTime":1560.03,"endTime":1560.31,"body":"room"},{"startTime":1560.31,"endTime":1560.67,"body":"and"},{"startTime":1560.67,"endTime":1561.27,"body":"complaining"},{"startTime":1561.27,"endTime":1561.51,"body":"to"},{"startTime":1561.51,"endTime":1561.67,"body":"your"},{"startTime":1561.67,"endTime":1561.91,"body":"work"},{"startTime":1561.91,"endTime":1562.39,"body":"colleagues"},{"startTime":1562.39,"endTime":1562.63,"body":"because"},{"startTime":1562.63,"endTime":1562.99,"body":"someone"},{"startTime":1562.99,"endTime":1563.35,"body":"said"},{"startTime":1563.35,"endTime":1563.71,"body":"something."},{"startTime":1564.59,"endTime":1564.87,"body":"And"},{"startTime":1564.87,"endTime":1565.19,"body":"you'll"},{"startTime":1565.19,"endTime":1565.43,"body":"know"},{"startTime":1565.43,"endTime":1565.669,"body":"when"},{"startTime":1565.669,"endTime":1565.91,"body":"it's"},{"startTime":1565.91,"endTime":1566.11,"body":"not"},{"startTime":1566.11,"endTime":1566.43,"body":"working"},{"startTime":1566.51,"endTime":1566.79,"body":"if"},{"startTime":1566.79,"endTime":1566.95,"body":"you"},{"startTime":1566.95,"endTime":1567.43,"body":"meditate."},{"startTime":1567.43,"endTime":1567.67,"body":"Give"},{"startTime":1567.67,"endTime":1567.83,"body":"me"},{"startTime":1567.83,"endTime":1567.99,"body":"an"},{"startTime":1567.99,"endTime":1568.35,"body":"honest"},{"startTime":1568.35,"endTime":1568.67,"body":"three"},{"startTime":1568.67,"endTime":1568.99,"body":"weeks"},{"startTime":1569.55,"endTime":1569.87,"body":"of"},{"startTime":1569.87,"endTime":1570.51,"body":"meditating"},{"startTime":1570.51,"endTime":1570.87,"body":"twice"},{"startTime":1570.87,"endTime":1570.99,"body":"a"},{"startTime":1570.99,"endTime":1571.23,"body":"day,"},{"startTime":1571.23,"endTime":1571.59,"body":"five,"},{"startTime":1571.59,"endTime":1571.87,"body":"ten"},{"startTime":1571.87,"endTime":1572.27,"body":"minutes,"},{"startTime":1573.47,"endTime":1573.75,"body":"and"},{"startTime":1573.75,"endTime":1573.91,"body":"then"},{"startTime":1573.91,"endTime":1574.07,"body":"you"},{"startTime":1574.07,"endTime":1574.23,"body":"give"},{"startTime":1574.23,"endTime":1574.39,"body":"it"},{"startTime":1574.39,"endTime":1574.55,"body":"up"},{"startTime":1574.55,"endTime":1574.67,"body":"for"},{"startTime":1574.67,"endTime":1574.79,"body":"a"},{"startTime":1574.79,"endTime":1575.07,"body":"week."},{"startTime":1576.11,"endTime":1576.31,"body":"I"},{"startTime":1576.31,"endTime":1576.87,"body":"challenge"},{"startTime":1576.87,"endTime":1577.15,"body":"you"},{"startTime":1577.39,"endTime":1577.75,"body":"that"},{"startTime":1577.75,"endTime":1577.99,"body":"on"},{"startTime":1577.99,"endTime":1578.19,"body":"your"},{"startTime":1578.19,"endTime":1578.47,"body":"third"},{"startTime":1578.47,"endTime":1578.83,"body":"week"},{"startTime":1578.83,"endTime":1579.15,"body":"of"},{"startTime":1579.15,"endTime":1579.47,"body":"not"},{"startTime":1579.71,"endTime":1580.07,"body":"of"},{"startTime":1580.07,"endTime":1580.35,"body":"doing"},{"startTime":1580.35,"endTime":1580.67,"body":"it,"},{"startTime":1580.99,"endTime":1581.31,"body":"you"},{"startTime":1581.31,"endTime":1581.51,"body":"are"},{"startTime":1581.51,"endTime":1581.63,"body":"a"},{"startTime":1581.63,"endTime":1581.75,"body":"lot"},{"startTime":1581.75,"endTime":1581.91,"body":"more"},{"startTime":1581.91,"endTime":1582.51,"body":"calmer"},{"startTime":1582.51,"endTime":1582.79,"body":"than"},{"startTime":1582.79,"endTime":1582.95,"body":"the"},{"startTime":1582.95,"endTime":1583.11,"body":"week"},{"startTime":1583.11,"endTime":1583.35,"body":"you"},{"startTime":1583.35,"endTime":1583.63,"body":"gave"},{"startTime":1583.63,"endTime":1583.75,"body":"it"},{"startTime":1583.75,"endTime":1584.03,"body":"up."},{"startTime":1584.03,"endTime":1584.51,"body":"You'll"},{"startTime":1584.51,"endTime":1584.95,"body":"notice"},{"startTime":1584.95,"endTime":1585.19,"body":"when"},{"startTime":1585.19,"endTime":1585.47,"body":"you're"},{"startTime":1585.47,"endTime":1585.63,"body":"not"},{"startTime":1585.63,"endTime":1586.35,"body":"meditating,"},{"startTime":1586.99,"endTime":1587.27,"body":"and"},{"startTime":1587.27,"endTime":1587.63,"body":"it's"},{"startTime":1587.63,"endTime":1587.95,"body":"like"},{"startTime":1588.03,"endTime":1588.35,"body":"very"},{"startTime":1588.35,"endTime":1588.63,"body":"much"},{"startTime":1588.63,"endTime":1588.95,"body":"like"},{"startTime":1588.95,"endTime":1589.63,"body":"pills."},{"startTime":1590.43,"endTime":1590.79,"body":"It's"},{"startTime":1590.79,"endTime":1591.07,"body":"very"},{"startTime":1591.47,"endTime":1591.75,"body":"some"},{"startTime":1591.75,"endTime":1592.31,"body":"tablets"},{"startTime":1592.31,"endTime":1592.67,"body":"that"},{"startTime":1593.63,"endTime":1594.03,"body":"bring"},{"startTime":1594.03,"endTime":1594.59,"body":"conditions"},{"startTime":1594.59,"endTime":1594.95,"body":"under"},{"startTime":1594.95,"endTime":1595.31,"body":"control."},{"startTime":1596.19,"endTime":1596.51,"body":"On"},{"startTime":1596.51,"endTime":1596.67,"body":"the"},{"startTime":1596.67,"endTime":1597.15,"body":"tablets,"},{"startTime":1597.15,"endTime":1597.35,"body":"you"},{"startTime":1597.35,"endTime":1597.51,"body":"think"},{"startTime":1597.51,"endTime":1597.63,"body":"you"},{"startTime":1597.63,"endTime":1597.87,"body":"don't"},{"startTime":1597.87,"endTime":1598.07,"body":"no"},{"startTime":1598.07,"endTime":1598.39,"body":"longer"},{"startTime":1598.39,"endTime":1598.55,"body":"have"},{"startTime":1598.55,"endTime":1598.71,"body":"the"},{"startTime":1598.71,"endTime":1599.03,"body":"condition"},{"startTime":1599.03,"endTime":1599.27,"body":"because"},{"startTime":1599.27,"endTime":1599.47,"body":"you're"},{"startTime":1599.47,"endTime":1599.59,"body":"not"},{"startTime":1599.59,"endTime":1599.95,"body":"affected"},{"startTime":1599.95,"endTime":1600.15,"body":"by"},{"startTime":1600.15,"endTime":1600.43,"body":"it."},{"startTime":1601.64,"endTime":1601.76,"body":"So"},{"startTime":1601.76,"endTime":1601.92,"body":"you"},{"startTime":1601.92,"endTime":1602.08,"body":"end"},{"startTime":1602.08,"endTime":1602.24,"body":"up"},{"startTime":1602.24,"endTime":1602.72,"body":"forgetting"},{"startTime":1602.72,"endTime":1602.88,"body":"to"},{"startTime":1602.88,"endTime":1603.08,"body":"take"},{"startTime":1603.08,"endTime":1603.4,"body":"them,"},{"startTime":1603.48,"endTime":1603.8,"body":"or"},{"startTime":1603.8,"endTime":1604.04,"body":"you"},{"startTime":1604.04,"endTime":1604.24,"body":"think"},{"startTime":1604.24,"endTime":1604.4,"body":"you"},{"startTime":1604.4,"endTime":1604.6,"body":"don't"},{"startTime":1604.6,"endTime":1604.72,"body":"need"},{"startTime":1604.72,"endTime":1604.92,"body":"them"},{"startTime":1604.92,"endTime":1605.48,"body":"anymore,"},{"startTime":1605.48,"endTime":1605.76,"body":"you"},{"startTime":1605.76,"endTime":1606,"body":"stop"},{"startTime":1606,"endTime":1606.32,"body":"taking"},{"startTime":1606.32,"endTime":1606.56,"body":"them,"},{"startTime":1606.56,"endTime":1606.76,"body":"and"},{"startTime":1606.76,"endTime":1606.96,"body":"then"},{"startTime":1606.96,"endTime":1607.12,"body":"you"},{"startTime":1607.12,"endTime":1607.48,"body":"realize"},{"startTime":1607.48,"endTime":1607.68,"body":"you"},{"startTime":1607.68,"endTime":1607.84,"body":"do"},{"startTime":1607.84,"endTime":1608,"body":"need"},{"startTime":1608,"endTime":1608.24,"body":"them,"},{"startTime":1608.24,"endTime":1608.44,"body":"you"},{"startTime":1608.44,"endTime":1608.52,"body":"have"},{"startTime":1608.52,"endTime":1608.64,"body":"to"},{"startTime":1608.64,"endTime":1608.84,"body":"go"},{"startTime":1608.84,"endTime":1609.04,"body":"back"},{"startTime":1609.04,"endTime":1609.2,"body":"on"},{"startTime":1609.2,"endTime":1609.48,"body":"them."},{"startTime":1609.8,"endTime":1610.16,"body":"It's"},{"startTime":1610.16,"endTime":1610.36,"body":"very"},{"startTime":1610.36,"endTime":1610.64,"body":"much"},{"startTime":1610.64,"endTime":1611,"body":"similar"},{"startTime":1611.08,"endTime":1611.4,"body":"like"},{"startTime":1611.4,"endTime":1611.72,"body":"that."},{"startTime":1612.76,"endTime":1613.08,"body":"When"},{"startTime":1613.08,"endTime":1613.84,"body":"meditation's"},{"startTime":1613.84,"endTime":1614.12,"body":"working,"},{"startTime":1614.2,"endTime":1614.48,"body":"you"},{"startTime":1614.48,"endTime":1614.72,"body":"don't"},{"startTime":1614.72,"endTime":1615.04,"body":"realize"},{"startTime":1615.04,"endTime":1615.28,"body":"it's"},{"startTime":1615.28,"endTime":1615.56,"body":"working."},{"startTime":1616.84,"endTime":1617.079,"body":"But"},{"startTime":1617.079,"endTime":1617.2,"body":"when"},{"startTime":1617.2,"endTime":1617.4,"body":"it"},{"startTime":1617.4,"endTime":1617.84,"body":"stops"},{"startTime":1617.84,"endTime":1618.12,"body":"working"},{"startTime":1619.08,"endTime":1619.4,"body":"because"},{"startTime":1619.4,"endTime":1619.72,"body":"you're"},{"startTime":1619.72,"endTime":1619.88,"body":"not"},{"startTime":1619.88,"endTime":1620.12,"body":"doing"},{"startTime":1620.12,"endTime":1620.44,"body":"it,"},{"startTime":1620.6,"endTime":1620.96,"body":"you"},{"startTime":1620.96,"endTime":1621.56,"body":"realize"},{"startTime":1621.8,"endTime":1622.12,"body":"it"},{"startTime":1622.12,"endTime":1622.6,"body":"worked,"},{"startTime":1622.84,"endTime":1623.12,"body":"if"},{"startTime":1623.12,"endTime":1623.32,"body":"that"},{"startTime":1623.32,"endTime":1623.6,"body":"makes"},{"startTime":1623.6,"endTime":1623.88,"body":"any"},{"startTime":1623.88,"endTime":1624.16,"body":"sense"},{"startTime":1624.16,"endTime":1624.76,"body":"whatsoever."},{"startTime":1625.56,"endTime":1625.84,"body":"But"},{"startTime":1625.84,"endTime":1626,"body":"you"},{"startTime":1626,"endTime":1626.16,"body":"will"},{"startTime":1626.16,"endTime":1626.32,"body":"see"},{"startTime":1626.32,"endTime":1626.6,"body":"results"},{"startTime":1626.76,"endTime":1627.48,"body":"instantly"},{"startTime":1627.48,"endTime":1627.8,"body":"and"},{"startTime":1627.88,"endTime":1628.24,"body":"over"},{"startTime":1628.24,"endTime":1628.6,"body":"time."},{"startTime":1629.12,"endTime":1629.28,"body":"And"},{"startTime":1629.28,"endTime":1629.48,"body":"the"},{"startTime":1629.48,"endTime":1629.68,"body":"people"},{"startTime":1629.68,"endTime":1629.96,"body":"around"},{"startTime":1629.96,"endTime":1630.24,"body":"you"},{"startTime":1630.24,"endTime":1630.44,"body":"will"},{"startTime":1630.44,"endTime":1630.6,"body":"see"},{"startTime":1630.6,"endTime":1630.88,"body":"results"},{"startTime":1630.88,"endTime":1631.2,"body":"because"},{"startTime":1631.2,"endTime":1631.48,"body":"you'll"},{"startTime":1631.48,"endTime":1631.72,"body":"become"},{"startTime":1631.72,"endTime":1632.28,"body":"wiser"},{"startTime":1632.28,"endTime":1632.44,"body":"and"},{"startTime":1632.44,"endTime":1632.64,"body":"more"},{"startTime":1632.64,"endTime":1633.44,"body":"compassionate,"},{"startTime":1633.84,"endTime":1634.16,"body":"or"},{"startTime":1634.16,"endTime":1634.48,"body":"you'll"},{"startTime":1634.48,"endTime":1634.8,"body":"use"},{"startTime":1634.8,"endTime":1635.12,"body":"the"},{"startTime":1635.12,"endTime":1635.52,"body":"wisdom"},{"startTime":1635.52,"endTime":1635.8,"body":"within"},{"startTime":1635.8,"endTime":1636.16,"body":"you"},{"startTime":1636.16,"endTime":1636.52,"body":"and"},{"startTime":1636.52,"endTime":1636.84,"body":"you'll"},{"startTime":1636.84,"endTime":1637,"body":"be"},{"startTime":1637,"endTime":1637.2,"body":"more"},{"startTime":1637.2,"endTime":1637.84,"body":"compassionate."},{"startTime":1639.04,"endTime":1639.28,"body":"So"},{"startTime":1639.28,"endTime":1639.44,"body":"the"},{"startTime":1639.44,"endTime":1639.76,"body":"core"},{"startTime":1639.76,"endTime":1640.2,"body":"message"},{"startTime":1640.2,"endTime":1640.52,"body":"before"},{"startTime":1640.52,"endTime":1640.88,"body":"we"},{"startTime":1641.04,"endTime":1641.36,"body":"hand"},{"startTime":1641.36,"endTime":1641.64,"body":"off,"},{"startTime":1641.64,"endTime":1641.88,"body":"because"},{"startTime":1641.88,"endTime":1642.04,"body":"this"},{"startTime":1642.04,"endTime":1642.2,"body":"has"},{"startTime":1642.2,"endTime":1642.44,"body":"ended"},{"startTime":1642.44,"endTime":1642.6,"body":"up"},{"startTime":1642.6,"endTime":1642.8,"body":"quite"},{"startTime":1642.8,"endTime":1642.88,"body":"a"},{"startTime":1642.88,"endTime":1643.04,"body":"long"},{"startTime":1643.04,"endTime":1643.68,"body":"episode,"},{"startTime":1644.16,"endTime":1644.48,"body":"that"},{"startTime":1644.48,"endTime":1644.879,"body":"peace"},{"startTime":1644.879,"endTime":1645.36,"body":"isn't"},{"startTime":1645.36,"endTime":1645.6,"body":"something"},{"startTime":1645.6,"endTime":1645.84,"body":"you"},{"startTime":1645.84,"endTime":1646.12,"body":"create."},{"startTime":1646.12,"endTime":1646.44,"body":"It's"},{"startTime":1646.44,"endTime":1646.68,"body":"already"},{"startTime":1646.68,"endTime":1647.04,"body":"here"},{"startTime":1647.68,"endTime":1648.28,"body":"underneath"},{"startTime":1648.28,"endTime":1648.44,"body":"all"},{"startTime":1648.44,"endTime":1648.6,"body":"the"},{"startTime":1648.6,"endTime":1649.04,"body":"noise."},{"startTime":1649.36,"endTime":1650.16,"body":"Meditation"},{"startTime":1650.16,"endTime":1650.48,"body":"just"},{"startTime":1650.48,"endTime":1650.8,"body":"helps"},{"startTime":1650.8,"endTime":1650.96,"body":"you"},{"startTime":1650.96,"endTime":1651.32,"body":"notice"},{"startTime":1651.32,"endTime":1651.6,"body":"it."},{"startTime":1651.84,"endTime":1652.16,"body":"It"},{"startTime":1652.16,"endTime":1652.48,"body":"takes"},{"startTime":1652.48,"endTime":1652.6,"body":"you"},{"startTime":1652.6,"endTime":1652.8,"body":"out"},{"startTime":1652.8,"endTime":1652.96,"body":"of"},{"startTime":1652.96,"endTime":1653.08,"body":"all"},{"startTime":1653.08,"endTime":1653.2,"body":"the"},{"startTime":1653.2,"endTime":1653.6,"body":"noise."},{"startTime":1654,"endTime":1654.28,"body":"It"},{"startTime":1654.28,"endTime":1654.56,"body":"gives"},{"startTime":1654.56,"endTime":1654.72,"body":"you"},{"startTime":1654.72,"endTime":1655.04,"body":"control"},{"startTime":1655.12,"endTime":1655.44,"body":"over"},{"startTime":1655.44,"endTime":1655.64,"body":"your"},{"startTime":1655.64,"endTime":1656.24,"body":"thoughts,"},{"startTime":1656.87,"endTime":1657.07,"body":"whether"},{"startTime":1657.07,"endTime":1657.31,"body":"to"},{"startTime":1657.31,"endTime":1657.47,"body":"go"},{"startTime":1657.47,"endTime":1657.63,"body":"with"},{"startTime":1657.63,"endTime":1657.79,"body":"them"},{"startTime":1657.79,"endTime":1657.95,"body":"or"},{"startTime":1657.95,"endTime":1658.23,"body":"not."},{"startTime":1658.55,"endTime":1658.83,"body":"You"},{"startTime":1658.83,"endTime":1659.11,"body":"don't"},{"startTime":1659.11,"endTime":1659.27,"body":"have"},{"startTime":1659.27,"endTime":1659.39,"body":"to"},{"startTime":1659.39,"endTime":1659.51,"body":"do"},{"startTime":1659.51,"endTime":1659.63,"body":"it"},{"startTime":1659.63,"endTime":1660.23,"body":"perfectly."},{"startTime":1660.23,"endTime":1660.67,"body":"There's"},{"startTime":1660.67,"endTime":1660.83,"body":"no"},{"startTime":1660.83,"endTime":1661.19,"body":"perfect"},{"startTime":1661.19,"endTime":1661.83,"body":"meditation."},{"startTime":1662.07,"endTime":1662.35,"body":"You"},{"startTime":1662.35,"endTime":1662.55,"body":"will"},{"startTime":1662.55,"endTime":1662.75,"body":"not"},{"startTime":1662.75,"endTime":1663.15,"body":"enjoy"},{"startTime":1663.15,"endTime":1663.83,"body":"meditation."},{"startTime":1664.23,"endTime":1664.55,"body":"You"},{"startTime":1664.55,"endTime":1664.79,"body":"will"},{"startTime":1664.79,"endTime":1665.07,"body":"not"},{"startTime":1665.07,"endTime":1665.31,"body":"sit"},{"startTime":1665.31,"endTime":1665.47,"body":"there"},{"startTime":1665.47,"endTime":1665.67,"body":"and"},{"startTime":1665.67,"endTime":1665.87,"body":"go,"},{"startTime":1665.87,"endTime":1666.23,"body":"oh,"},{"startTime":1666.23,"endTime":1666.67,"body":"loving"},{"startTime":1666.67,"endTime":1667.03,"body":"this."},{"startTime":1667.59,"endTime":1667.87,"body":"The"},{"startTime":1667.87,"endTime":1668.11,"body":"mind"},{"startTime":1668.11,"endTime":1668.35,"body":"will"},{"startTime":1668.35,"endTime":1668.63,"body":"always"},{"startTime":1668.63,"endTime":1669.03,"body":"think."},{"startTime":1669.43,"endTime":1669.71,"body":"The"},{"startTime":1669.71,"endTime":1669.91,"body":"mind"},{"startTime":1669.91,"endTime":1670.11,"body":"will"},{"startTime":1670.11,"endTime":1670.35,"body":"always"},{"startTime":1670.35,"endTime":1670.59,"body":"come"},{"startTime":1670.59,"endTime":1670.71,"body":"up"},{"startTime":1670.71,"endTime":1670.91,"body":"with"},{"startTime":1670.91,"endTime":1671.43,"body":"ideas."},{"startTime":1671.75,"endTime":1672.07,"body":"The"},{"startTime":1672.07,"endTime":1672.31,"body":"mind"},{"startTime":1672.31,"endTime":1672.549,"body":"will"},{"startTime":1672.549,"endTime":1672.79,"body":"always"},{"startTime":1672.79,"endTime":1672.99,"body":"try"},{"startTime":1672.99,"endTime":1673.15,"body":"to"},{"startTime":1673.15,"endTime":1673.51,"body":"wander."},{"startTime":1673.99,"endTime":1674.35,"body":"That's"},{"startTime":1674.35,"endTime":1674.51,"body":"what"},{"startTime":1674.51,"endTime":1674.67,"body":"it"},{"startTime":1674.67,"endTime":1674.95,"body":"does."},{"startTime":1675.51,"endTime":1675.87,"body":"Just"},{"startTime":1675.87,"endTime":1676.15,"body":"sit"},{"startTime":1676.15,"endTime":1676.47,"body":"down"},{"startTime":1676.63,"endTime":1676.91,"body":"and"},{"startTime":1676.91,"endTime":1677.23,"body":"shut"},{"startTime":1677.23,"endTime":1677.51,"body":"up"},{"startTime":1677.75,"endTime":1678.15,"body":"again"},{"startTime":1678.79,"endTime":1679.07,"body":"and"},{"startTime":1679.07,"endTime":1679.35,"body":"again"},{"startTime":1679.83,"endTime":1680.11,"body":"and"},{"startTime":1680.11,"endTime":1680.27,"body":"bring"},{"startTime":1680.27,"endTime":1680.43,"body":"it"},{"startTime":1680.43,"endTime":1680.71,"body":"back."},{"startTime":1680.95,"endTime":1681.23,"body":"Do"},{"startTime":1681.23,"endTime":1681.43,"body":"that"},{"startTime":1681.43,"endTime":1682.23,"body":"weightlifting"},{"startTime":1683.06,"endTime":1683.18,"body":"then."},{"startTime":1683.18,"endTime":1683.42,"body":"I've"},{"startTime":1683.42,"endTime":1684.1,"body":"recorded"},{"startTime":1684.1,"endTime":1684.5,"body":"a"},{"startTime":1684.58,"endTime":1684.98,"body":"quick"},{"startTime":1685.06,"endTime":1685.42,"body":"five"},{"startTime":1685.42,"endTime":1685.74,"body":"minute"},{"startTime":1685.74,"endTime":1686.06,"body":"guided"},{"startTime":1686.06,"endTime":1686.74,"body":"meditation"},{"startTime":1687.06,"endTime":1687.38,"body":"to"},{"startTime":1687.38,"endTime":1687.58,"body":"go"},{"startTime":1687.58,"endTime":1687.82,"body":"with"},{"startTime":1687.82,"endTime":1688.18,"body":"this"},{"startTime":1688.74,"endTime":1689.46,"body":"episode."},{"startTime":1689.78,"endTime":1690.26,"body":"It's"},{"startTime":1690.26,"endTime":1690.58,"body":"Inner"},{"startTime":1690.58,"endTime":1690.82,"body":"Peace"},{"startTime":1690.82,"endTime":1691.34,"body":"meditations."},{"startTime":1691.34,"endTime":1691.7,"body":"It's"},{"startTime":1691.7,"endTime":1691.94,"body":"number"},{"startTime":1691.94,"endTime":1692.58,"body":"99"},{"startTime":1692.74,"endTime":1693.06,"body":"and"},{"startTime":1693.06,"endTime":1693.34,"body":"it's"},{"startTime":1693.34,"endTime":1693.62,"body":"called"},{"startTime":1693.62,"endTime":1694.14,"body":"Finding"},{"startTime":1694.14,"endTime":1694.54,"body":"Peace"},{"startTime":1694.54,"endTime":1694.82,"body":"right"},{"startTime":1694.82,"endTime":1695.14,"body":"here."},{"startTime":1696.02,"endTime":1696.34,"body":"No"},{"startTime":1696.34,"endTime":1697.26,"body":"visualizations,"},{"startTime":1697.26,"endTime":1697.5,"body":"just"},{"startTime":1697.5,"endTime":1697.86,"body":"breath"},{"startTime":1697.86,"endTime":1698.58,"body":"thoughts"},{"startTime":1698.82,"endTime":1699.1,"body":"is"},{"startTime":1699.1,"endTime":1699.46,"body":"exactly"},{"startTime":1699.46,"endTime":1699.58,"body":"what"},{"startTime":1699.58,"endTime":1699.78,"body":"I'm"},{"startTime":1699.78,"endTime":1700.02,"body":"doing."},{"startTime":1700.34,"endTime":1700.66,"body":"Do"},{"startTime":1700.66,"endTime":1700.98,"body":"this"},{"startTime":1701.62,"endTime":1702.02,"body":"twice"},{"startTime":1702.02,"endTime":1702.22,"body":"a"},{"startTime":1702.22,"endTime":1702.5,"body":"day"},{"startTime":1703.3,"endTime":1703.58,"body":"for"},{"startTime":1703.58,"endTime":1703.78,"body":"the"},{"startTime":1703.78,"endTime":1704.1,"body":"next"},{"startTime":1704.98,"endTime":1705.38,"body":"month."},{"startTime":1706.5,"endTime":1706.82,"body":"The"},{"startTime":1706.82,"endTime":1707.26,"body":"21"},{"startTime":1707.26,"endTime":1707.5,"body":"days"},{"startTime":1707.5,"endTime":1707.74,"body":"is"},{"startTime":1707.74,"endTime":1707.9,"body":"a"},{"startTime":1707.9,"endTime":1708.26,"body":"myth."},{"startTime":1708.5,"endTime":1708.62,"body":"Do"},{"startTime":1708.62,"endTime":1708.82,"body":"something"},{"startTime":1708.82,"endTime":1709.02,"body":"in"},{"startTime":1709.02,"endTime":1709.38,"body":"21"},{"startTime":1709.38,"endTime":1709.7,"body":"days."},{"startTime":1709.86,"endTime":1710.18,"body":"Someone"},{"startTime":1710.18,"endTime":1710.42,"body":"wrote"},{"startTime":1710.42,"endTime":1710.54,"body":"that"},{"startTime":1710.54,"endTime":1710.7,"body":"in"},{"startTime":1710.7,"endTime":1710.86,"body":"a"},{"startTime":1710.86,"endTime":1711.14,"body":"book"},{"startTime":1711.14,"endTime":1711.46,"body":"about"},{"startTime":1711.46,"endTime":1711.7,"body":"40"},{"startTime":1711.7,"endTime":1711.94,"body":"years"},{"startTime":1711.94,"endTime":1712.22,"body":"ago"},{"startTime":1712.22,"endTime":1712.5,"body":"and"},{"startTime":1712.5,"endTime":1712.78,"body":"it's"},{"startTime":1712.78,"endTime":1713.18,"body":"repeated"},{"startTime":1713.18,"endTime":1713.7,"body":"forever."},{"startTime":1714.02,"endTime":1714.3,"body":"A"},{"startTime":1714.3,"endTime":1714.7,"body":"habit"},{"startTime":1714.7,"endTime":1715.02,"body":"becomes"},{"startTime":1715.02,"endTime":1715.14,"body":"a"},{"startTime":1715.14,"endTime":1715.5,"body":"habit"},{"startTime":1715.5,"endTime":1715.86,"body":"when"},{"startTime":1716.9,"endTime":1717.3,"body":"it's"},{"startTime":1717.3,"endTime":1717.42,"body":"a"},{"startTime":1717.42,"endTime":1717.86,"body":"habit"},{"startTime":1718.42,"endTime":1718.78,"body":"and"},{"startTime":1718.78,"endTime":1719.02,"body":"for"},{"startTime":1719.02,"endTime":1719.3,"body":"different"},{"startTime":1719.3,"endTime":1719.66,"body":"people"},{"startTime":1719.66,"endTime":1719.98,"body":"and"},{"startTime":1719.98,"endTime":1720.34,"body":"different"},{"startTime":1720.34,"endTime":1720.74,"body":"things,"},{"startTime":1721.22,"endTime":1721.58,"body":"it'll"},{"startTime":1721.58,"endTime":1721.74,"body":"be"},{"startTime":1721.74,"endTime":1721.9,"body":"more"},{"startTime":1721.9,"endTime":1722.02,"body":"of"},{"startTime":1722.02,"endTime":1722.14,"body":"a"},{"startTime":1722.14,"endTime":1722.66,"body":"habit"},{"startTime":1722.66,"endTime":1723.06,"body":"than"},{"startTime":1723.54,"endTime":1723.82,"body":"you"},{"startTime":1723.82,"endTime":1724.02,"body":"know."},{"startTime":1724.02,"endTime":1724.5,"body":"Sometimes"},{"startTime":1724.5,"endTime":1724.739,"body":"people"},{"startTime":1724.739,"endTime":1724.98,"body":"build"},{"startTime":1724.98,"endTime":1725.38,"body":"habits"},{"startTime":1725.38,"endTime":1725.62,"body":"in"},{"startTime":1725.62,"endTime":1725.9,"body":"three"},{"startTime":1725.9,"endTime":1726.26,"body":"times."},{"startTime":1726.66,"endTime":1727.02,"body":"Other"},{"startTime":1727.02,"endTime":1727.3,"body":"people"},{"startTime":1727.3,"endTime":1727.54,"body":"build"},{"startTime":1727.54,"endTime":1727.7,"body":"a"},{"startTime":1727.7,"endTime":1727.98,"body":"habit"},{"startTime":1727.98,"endTime":1728.22,"body":"over"},{"startTime":1728.22,"endTime":1728.54,"body":"20"},{"startTime":1728.54,"endTime":1728.9,"body":"years"},{"startTime":1729.22,"endTime":1729.54,"body":"and"},{"startTime":1729.54,"endTime":1729.7,"body":"it"},{"startTime":1729.7,"endTime":1729.98,"body":"takes"},{"startTime":1729.98,"endTime":1730.18,"body":"20"},{"startTime":1730.18,"endTime":1730.38,"body":"years"},{"startTime":1730.38,"endTime":1730.54,"body":"to"},{"startTime":1730.54,"endTime":1730.74,"body":"become"},{"startTime":1730.74,"endTime":1730.9,"body":"a"},{"startTime":1730.9,"endTime":1731.38,"body":"habit."},{"startTime":1731.94,"endTime":1732.3,"body":"Don't"},{"startTime":1732.3,"endTime":1732.5,"body":"worry"},{"startTime":1732.5,"endTime":1732.66,"body":"about"},{"startTime":1732.66,"endTime":1733.1,"body":"21"},{"startTime":1733.1,"endTime":1733.38,"body":"days."},{"startTime":1733.54,"endTime":1733.82,"body":"Just"},{"startTime":1733.82,"endTime":1733.94,"body":"do"},{"startTime":1733.94,"endTime":1734.06,"body":"the"},{"startTime":1734.06,"endTime":1734.58,"body":"meditation"},{"startTime":1734.58,"endTime":1734.74,"body":"a"},{"startTime":1734.74,"endTime":1734.98,"body":"couple"},{"startTime":1734.98,"endTime":1735.22,"body":"times"},{"startTime":1735.22,"endTime":1735.38,"body":"a"},{"startTime":1735.38,"endTime":1735.5,"body":"day"},{"startTime":1735.5,"endTime":1735.66,"body":"or"},{"startTime":1735.66,"endTime":1735.82,"body":"just"},{"startTime":1735.82,"endTime":1736.02,"body":"once"},{"startTime":1736.02,"endTime":1736.22,"body":"a"},{"startTime":1736.22,"endTime":1736.5,"body":"day."},{"startTime":1737.02,"endTime":1737.34,"body":"It's"},{"startTime":1737.34,"endTime":1737.58,"body":"five"},{"startTime":1737.58,"endTime":1738.06,"body":"minutes"},{"startTime":1739.42,"endTime":1739.82,"body":"and"},{"startTime":1740.54,"endTime":1740.86,"body":"I"},{"startTime":1740.86,"endTime":1741.1,"body":"think"},{"startTime":1741.1,"endTime":1741.42,"body":"you'll"},{"startTime":1741.42,"endTime":1741.66,"body":"see"},{"startTime":1741.66,"endTime":1741.82,"body":"a"},{"startTime":1741.82,"endTime":1742.3,"body":"difference."},{"startTime":1743.42,"endTime":1743.66,"body":"So"},{"startTime":1743.66,"endTime":1743.86,"body":"that's"},{"startTime":1743.86,"endTime":1743.98,"body":"why"},{"startTime":1743.98,"endTime":1744.06,"body":"I"},{"startTime":1744.06,"endTime":1744.3,"body":"wanted"},{"startTime":1744.3,"endTime":1744.38,"body":"to"},{"startTime":1744.38,"endTime":1744.46,"body":"get"},{"startTime":1744.46,"endTime":1744.62,"body":"back"},{"startTime":1744.62,"endTime":1744.82,"body":"to"},{"startTime":1744.82,"endTime":1745.34,"body":"basics"},{"startTime":1745.74,"endTime":1746.06,"body":"now."},{"startTime":1746.06,"endTime":1746.34,"body":"I'm"},{"startTime":1746.34,"endTime":1746.62,"body":"Steven"},{"startTime":1746.62,"endTime":1747.02,"body":"Webb"},{"startTime":1747.02,"endTime":1747.26,"body":"and"},{"startTime":1747.26,"endTime":1747.54,"body":"thank"},{"startTime":1747.54,"endTime":1747.74,"body":"you"},{"startTime":1747.74,"endTime":1748.02,"body":"to"},{"startTime":1748.02,"endTime":1748.5,"body":"everybody"},{"startTime":1748.5,"endTime":1748.66,"body":"that"},{"startTime":1748.66,"endTime":1749.18,"body":"helped."},{"startTime":1749.74,"endTime":1750.06,"body":"Please"},{"startTime":1750.06,"endTime":1750.34,"body":"leave"},{"startTime":1750.34,"endTime":1750.5,"body":"a"},{"startTime":1750.5,"endTime":1750.78,"body":"review"},{"startTime":1750.78,"endTime":1751.02,"body":"if"},{"startTime":1751.02,"endTime":1751.14,"body":"you"},{"startTime":1751.14,"endTime":1751.38,"body":"can."},{"startTime":1751.38,"endTime":1751.74,"body":"That'd"},{"startTime":1751.74,"endTime":1751.82,"body":"be"},{"startTime":1751.82,"endTime":1752.14,"body":"awesome."},{"startTime":1752.14,"endTime":1752.46,"body":"Especially"},{"startTime":1752.539,"endTime":1752.78,"body":"if"},{"startTime":1752.78,"endTime":1752.98,"body":"you're"},{"startTime":1752.98,"endTime":1753.18,"body":"on"},{"startTime":1753.18,"endTime":1753.66,"body":"Apple"},{"startTime":1754.06,"endTime":1754.42,"body":"or"},{"startTime":1754.42,"endTime":1755.02,"body":"Spotify."},{"startTime":1756.14,"endTime":1756.86,"body":"Favorite"},{"startTime":1757.5,"endTime":1757.9,"body":"and"},{"startTime":1758.38,"endTime":1758.74,"body":"follow"},{"startTime":1758.74,"endTime":1759.1,"body":"it"},{"startTime":1759.34,"endTime":1759.62,"body":"and"},{"startTime":1759.62,"endTime":1759.86,"body":"leave"},{"startTime":1759.86,"endTime":1760.02,"body":"a"},{"startTime":1760.02,"endTime":1760.3,"body":"review"},{"startTime":1760.3,"endTime":1760.62,"body":"on"},{"startTime":1760.62,"endTime":1760.82,"body":"those"},{"startTime":1760.82,"endTime":1761.02,"body":"two"},{"startTime":1761.02,"endTime":1761.5,"body":"platforms"},{"startTime":1761.5,"endTime":1761.78,"body":"because"},{"startTime":1761.78,"endTime":1762.06,"body":"that"},{"startTime":1762.06,"endTime":1762.16,"body":"will"},{"startTime":1762.39,"endTime":1762.59,"body":"really"},{"startTime":1762.59,"endTime":1762.91,"body":"does"},{"startTime":1762.91,"endTime":1763.27,"body":"help."},{"startTime":1763.83,"endTime":1764.23,"body":"Let's"},{"startTime":1764.23,"endTime":1764.39,"body":"get"},{"startTime":1764.39,"endTime":1764.59,"body":"more"},{"startTime":1764.59,"endTime":1764.83,"body":"people"},{"startTime":1764.83,"endTime":1765.07,"body":"just"},{"startTime":1765.07,"endTime":1765.59,"body":"meditating"},{"startTime":1765.59,"endTime":1765.75,"body":"a"},{"startTime":1765.75,"endTime":1765.83,"body":"couple"},{"startTime":1765.83,"endTime":1765.95,"body":"of"},{"startTime":1765.95,"endTime":1766.19,"body":"minutes"},{"startTime":1766.19,"endTime":1766.31,"body":"a"},{"startTime":1766.31,"endTime":1766.39,"body":"day"},{"startTime":1766.39,"endTime":1766.51,"body":"and"},{"startTime":1766.51,"endTime":1766.71,"body":"let's"},{"startTime":1766.71,"endTime":1766.83,"body":"get"},{"startTime":1766.83,"endTime":1767.07,"body":"more"},{"startTime":1767.07,"endTime":1767.63,"body":"compassion"},{"startTime":1767.63,"endTime":1767.79,"body":"and"},{"startTime":1767.79,"endTime":1768.07,"body":"caring"},{"startTime":1768.07,"endTime":1768.27,"body":"in"},{"startTime":1768.27,"endTime":1768.39,"body":"the"},{"startTime":1768.39,"endTime":1768.63,"body":"world."},{"startTime":1769.43,"endTime":1769.75,"body":"Let's"},{"startTime":1769.75,"endTime":1769.87,"body":"bring"},{"startTime":1769.87,"endTime":1770.07,"body":"out"},{"startTime":1770.07,"endTime":1770.31,"body":"that"},{"startTime":1770.31,"endTime":1770.71,"body":"wisdom"},{"startTime":1770.71,"endTime":1770.91,"body":"that"},{"startTime":1770.91,"endTime":1771.07,"body":"we"},{"startTime":1771.07,"endTime":1771.35,"body":"have."},{"startTime":1771.99,"endTime":1772.27,"body":"We"},{"startTime":1772.27,"endTime":1772.43,"body":"know"},{"startTime":1772.43,"endTime":1772.63,"body":"we"},{"startTime":1772.63,"endTime":1772.95,"body":"have."},{"startTime":1774.15,"endTime":1774.51,"body":"Thank"},{"startTime":1774.51,"endTime":1774.67,"body":"you"},{"startTime":1774.67,"endTime":1774.87,"body":"very"},{"startTime":1774.87,"endTime":1775.19,"body":"much"},{"startTime":1775.35,"endTime":1775.75,"body":"and"},{"startTime":1776.23,"endTime":1776.59,"body":"take"},{"startTime":1776.59,"endTime":1776.95,"body":"care."},{"startTime":1777.19,"endTime":1777.47,"body":"Be"},{"startTime":1777.47,"endTime":1777.67,"body":"kind"},{"startTime":1777.67,"endTime":1777.87,"body":"to"},{"startTime":1777.87,"endTime":1778.23,"body":"yourself"},{"startTime":1778.87,"endTime":1779.15,"body":"and"},{"startTime":1779.15,"endTime":1779.31,"body":"I"},{"startTime":1779.31,"endTime":1779.51,"body":"love"},{"startTime":1779.51,"endTime":1779.83,"body":"you."}]}