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Waking Up to Body Betrayal: How to Find Peace in the Pain
Your body isn’t letting you down. It’s been carrying you all along.
Do you ever wake up and just know it’s going to hurt the second you move? I do. Most mornings. This week I want to talk about what to do with a body that feels like it’s letting you down, betraying you, or just isn’t what it used to be. About the soldiers inside you that have been quietly repairing you all night and why they get tired. About the difference between pain (the fact) and suffering (the story you add on top). And about an ancient violin, which turned out to be the image I needed for the body I’ve been carrying for thirty years.
We are in a partnership with this body. It is not the enemy. It is the only one we get.
Key topics:
- The morning moment when the body hurts before you’ve even moved
- The soldiers inside you who repair you every night, and why they get tired as we age
- Why we treat the body as the enemy when really we are this body
- The “where are you, really?” tennis-ball thought experiment
- The difference between pain (the fact) and suffering (the story we add)
- Treating your body like an ancient violin: more careful, more respectful, a different tune
Companion meditation: A Morning Meditation for the Body You Wake Into – a gentle, lying-down practice for that moment before the day begins. Find it on Inner Peace Meditations.
Listen on Apple Podcasts or Spotify.
If this episode meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.uk
With thanks this week to (this is actually three weeks worth):
New monthly supporter: Sin.
Monthly supporters whose contributions came in this cycle: Ellen, Dominique, Adam, Annie, Joe, Sujata, Senga, Jack, Glenn, Denise, Laurie, Audra, Rosie, Laura, Kasia, Megan, Alison, Mallory, Elizabeth, Stefan, Barb, Cheryl, Katarzyna, Jill, Tracey, Hannah, Emmanuelle, Rita, Julie, Daniel, María.
And the kind anonymous souls and everyone on Insight Timer. You keep this podcast advert-free. Thank you.
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