Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
- Steven’s courses, podcasts and links: stevenwebb.uk
We’re diving into some serious stuff today as we shift the podcast’s vibe from Stillness in the Storms to Living Deeper Lives. I want to explore what it really means to be 100% human, especially when it comes to dealing with our emotions. Life throws curveballs at us, and how we handle those moments—like hearing bad news or feeling overwhelmed—is crucial. We’re talking about riding the emotional waves instead of trying to calm the ocean. Join me as we figure out how to accept our feelings, embrace our humanity, and live those deeper lives we’re all searching for.
Living Deeper Lives takes a fresh turn with a new name and a broader focus. The podcast, formerly known as Stillness in the Storms, is now about embracing our humanity and the full range of emotions we experience. I want to dive deeper into what it means to be human and how we can navigate the tough stuff that life throws our way. Today, we’re tackling those unexpected phone calls that change everything; you know, the ones that leave us reeling. We share personal stories, including a heartbreaking moment I faced when I learned of a friend’s passing. It’s about acknowledging those feelings and understanding that everyone reacts differently to loss and grief. We explore how to sit with those emotions instead of shoving them aside, and the importance of allowing ourselves to feel. Emotions are like waves, and rather than trying to calm the ocean, we learn to ride those waves, letting them come and go as they please. This episode sets the stage for what’s to come in Living Deeper Lives, where we’ll learn to live more fully and authentically.
Takeaways:
- We’ve rebranded the podcast from Stillness in the Storms to Living Deeper Lives.
- The show will explore deeper human emotions and how to cope with them effectively.
- We often suppress our emotions, but learning to accept and understand them is crucial.
- Life throws curveballs at us, and we need strategies to deal with unexpected news.
- Emotions are like waves; we should learn to ride them instead of fighting them.
- Living a deeper life means engaging fully with our emotions and experiences as humans.
{"version":"1.0.0","segments":[{"startTime":3.04,"endTime":3.32,"body":"Hey,"},{"startTime":3.32,"endTime":3.8,"body":"welcome"},{"startTime":3.8,"endTime":4.04,"body":"to"},{"startTime":4.04,"endTime":4.44,"body":"Living"},{"startTime":4.44,"endTime":4.92,"body":"Deeper"},{"startTime":4.92,"endTime":5.2,"body":"Lives."},{"startTime":5.44,"endTime":5.8,"body":"Yeah,"},{"startTime":5.8,"endTime":6.08,"body":"you're"},{"startTime":6.08,"endTime":6.2,"body":"not"},{"startTime":6.2,"endTime":6.36,"body":"on"},{"startTime":6.36,"endTime":6.48,"body":"the"},{"startTime":6.48,"endTime":6.72,"body":"wrong"},{"startTime":6.72,"endTime":7.32,"body":"podcast."},{"startTime":7.32,"endTime":7.64,"body":"I'm"},{"startTime":7.64,"endTime":8.08,"body":"changing"},{"startTime":8.08,"endTime":8.32,"body":"the"},{"startTime":8.32,"endTime":8.64,"body":"name."},{"startTime":8.88,"endTime":9.16,"body":"I"},{"startTime":9.16,"endTime":9.36,"body":"used"},{"startTime":9.36,"endTime":9.52,"body":"to"},{"startTime":9.52,"endTime":9.64,"body":"be"},{"startTime":9.64,"endTime":9.92,"body":"called"},{"startTime":10.32,"endTime":10.84,"body":"Stillness"},{"startTime":10.84,"endTime":11,"body":"in"},{"startTime":11,"endTime":11.16,"body":"the"},{"startTime":11.16,"endTime":11.6,"body":"Storms,"},{"startTime":12.08,"endTime":12.4,"body":"but"},{"startTime":12.4,"endTime":12.6,"body":"from"},{"startTime":12.6,"endTime":12.8,"body":"now"},{"startTime":12.8,"endTime":13,"body":"on,"},{"startTime":13,"endTime":13.2,"body":"it's"},{"startTime":13.2,"endTime":13.32,"body":"going"},{"startTime":13.32,"endTime":13.44,"body":"to"},{"startTime":13.44,"endTime":13.6,"body":"be"},{"startTime":13.6,"endTime":13.96,"body":"Living"},{"startTime":13.96,"endTime":14.36,"body":"Deeper"},{"startTime":14.36,"endTime":14.64,"body":"Lives."},{"startTime":15.04,"endTime":15.36,"body":"And"},{"startTime":15.36,"endTime":15.56,"body":"over"},{"startTime":15.56,"endTime":15.72,"body":"the"},{"startTime":15.72,"endTime":15.959,"body":"next"},{"startTime":15.959,"endTime":16.199,"body":"few"},{"startTime":16.199,"endTime":16.4,"body":"weeks,"},{"startTime":16.4,"endTime":16.64,"body":"you're"},{"startTime":16.64,"endTime":16.76,"body":"going"},{"startTime":16.76,"endTime":16.88,"body":"to"},{"startTime":16.88,"endTime":17,"body":"see"},{"startTime":17,"endTime":17.16,"body":"the"},{"startTime":17.16,"endTime":17.84,"body":"rebranding"},{"startTime":17.84,"endTime":18.04,"body":"of"},{"startTime":18.04,"endTime":18.32,"body":"that."},{"startTime":18.8,"endTime":19.08,"body":"It"},{"startTime":19.08,"endTime":19.44,"body":"opens"},{"startTime":19.44,"endTime":19.56,"body":"the"},{"startTime":19.56,"endTime":19.84,"body":"doors"},{"startTime":19.84,"endTime":20.08,"body":"up"},{"startTime":20.08,"endTime":20.4,"body":"to"},{"startTime":20.48,"endTime":20.8,"body":"more"},{"startTime":20.8,"endTime":21,"body":"of"},{"startTime":21,"endTime":21.16,"body":"what"},{"startTime":21.16,"endTime":21.32,"body":"I"},{"startTime":21.32,"endTime":21.48,"body":"want"},{"startTime":21.48,"endTime":21.64,"body":"to"},{"startTime":21.64,"endTime":21.8,"body":"talk"},{"startTime":21.8,"endTime":22.08,"body":"about,"},{"startTime":22.08,"endTime":22.36,"body":"more"},{"startTime":22.36,"endTime":22.52,"body":"of"},{"startTime":22.52,"endTime":22.64,"body":"the"},{"startTime":22.64,"endTime":23.12,"body":"conversation,"},{"startTime":23.12,"endTime":23.32,"body":"and"},{"startTime":23.32,"endTime":23.48,"body":"where"},{"startTime":23.48,"endTime":23.6,"body":"I"},{"startTime":23.6,"endTime":23.72,"body":"want"},{"startTime":23.72,"endTime":23.84,"body":"to"},{"startTime":23.84,"endTime":24,"body":"move"},{"startTime":24,"endTime":24.24,"body":"it"},{"startTime":24.24,"endTime":24.56,"body":"to."},{"startTime":25.77,"endTime":25.93,"body":"You"},{"startTime":25.93,"endTime":26.25,"body":"see,"},{"startTime":26.65,"endTime":27.21,"body":"Stillness"},{"startTime":27.21,"endTime":27.41,"body":"in"},{"startTime":27.41,"endTime":27.57,"body":"the"},{"startTime":27.57,"endTime":27.97,"body":"Storms"},{"startTime":27.97,"endTime":28.29,"body":"will"},{"startTime":28.29,"endTime":28.65,"body":"still"},{"startTime":28.81,"endTime":29.13,"body":"be"},{"startTime":29.13,"endTime":29.33,"body":"a"},{"startTime":29.33,"endTime":29.61,"body":"large"},{"startTime":29.61,"endTime":29.97,"body":"part"},{"startTime":29.97,"endTime":30.29,"body":"of"},{"startTime":30.29,"endTime":30.53,"body":"the"},{"startTime":30.53,"endTime":31.13,"body":"podcast,"},{"startTime":32.09,"endTime":32.41,"body":"but"},{"startTime":32.41,"endTime":32.57,"body":"I"},{"startTime":32.57,"endTime":32.73,"body":"want"},{"startTime":32.73,"endTime":33.05,"body":"to"},{"startTime":33.05,"endTime":33.37,"body":"have"},{"startTime":33.37,"endTime":33.65,"body":"some"},{"startTime":33.65,"endTime":34.01,"body":"guests,"},{"startTime":34.01,"endTime":34.13,"body":"and"},{"startTime":34.13,"endTime":34.29,"body":"I"},{"startTime":34.29,"endTime":34.49,"body":"want"},{"startTime":34.49,"endTime":34.81,"body":"to"},{"startTime":34.97,"endTime":35.45,"body":"dive"},{"startTime":35.45,"endTime":35.85,"body":"deeper"},{"startTime":35.85,"endTime":36.13,"body":"into"},{"startTime":36.13,"endTime":36.41,"body":"what"},{"startTime":36.41,"endTime":36.61,"body":"it"},{"startTime":36.61,"endTime":36.81,"body":"means"},{"startTime":36.81,"endTime":37.01,"body":"to"},{"startTime":37.01,"endTime":37.17,"body":"be"},{"startTime":37.17,"endTime":37.33,"body":"a"},{"startTime":37.33,"endTime":37.61,"body":"full"},{"startTime":37.69,"endTime":38.09,"body":"human,"},{"startTime":38.89,"endTime":39.17,"body":"what"},{"startTime":39.17,"endTime":39.33,"body":"it"},{"startTime":39.33,"endTime":39.57,"body":"means"},{"startTime":39.57,"endTime":39.81,"body":"to"},{"startTime":39.81,"endTime":40.09,"body":"be"},{"startTime":40.65,"endTime":41.53,"body":"100%"},{"startTime":41.609,"endTime":42.01,"body":"human."},{"startTime":43.21,"endTime":43.53,"body":"And"},{"startTime":43.53,"endTime":43.85,"body":"I"},{"startTime":44.01,"endTime":44.37,"body":"really"},{"startTime":44.37,"endTime":44.61,"body":"want"},{"startTime":44.61,"endTime":44.77,"body":"to"},{"startTime":44.77,"endTime":45.09,"body":"tackle"},{"startTime":45.09,"endTime":45.25,"body":"the"},{"startTime":45.25,"endTime":45.61,"body":"topic"},{"startTime":45.61,"endTime":45.93,"body":"of"},{"startTime":46.01,"endTime":46.41,"body":"human"},{"startTime":46.41,"endTime":47.05,"body":"emotions"},{"startTime":47.61,"endTime":47.93,"body":"and"},{"startTime":47.93,"endTime":48.21,"body":"how"},{"startTime":48.21,"endTime":48.45,"body":"we"},{"startTime":48.45,"endTime":48.65,"body":"deal"},{"startTime":48.65,"endTime":48.85,"body":"with"},{"startTime":48.85,"endTime":49.01,"body":"the"},{"startTime":49.01,"endTime":49.45,"body":"deeper"},{"startTime":49.45,"endTime":49.73,"body":"human"},{"startTime":49.73,"endTime":50.33,"body":"emotions."},{"startTime":51.38,"endTime":51.54,"body":"And"},{"startTime":51.54,"endTime":51.78,"body":"very"},{"startTime":51.78,"endTime":52.1,"body":"often"},{"startTime":52.1,"endTime":52.5,"body":"from"},{"startTime":52.98,"endTime":53.26,"body":"a"},{"startTime":53.26,"endTime":53.46,"body":"young"},{"startTime":53.46,"endTime":53.74,"body":"age,"},{"startTime":53.74,"endTime":54.06,"body":"we're"},{"startTime":54.06,"endTime":54.26,"body":"told"},{"startTime":54.26,"endTime":54.46,"body":"to"},{"startTime":54.46,"endTime":54.86,"body":"suppress"},{"startTime":54.86,"endTime":55.1,"body":"our"},{"startTime":55.1,"endTime":55.62,"body":"emotions."},{"startTime":55.7,"endTime":56.1,"body":"We're"},{"startTime":56.1,"endTime":56.22,"body":"told"},{"startTime":56.22,"endTime":56.5,"body":"to"},{"startTime":56.74,"endTime":57.18,"body":"wipe"},{"startTime":57.18,"endTime":57.34,"body":"them"},{"startTime":57.34,"endTime":57.62,"body":"away."},{"startTime":57.7,"endTime":58.1,"body":"And"},{"startTime":58.66,"endTime":58.98,"body":"our"},{"startTime":58.98,"endTime":59.34,"body":"parents"},{"startTime":59.34,"endTime":59.5,"body":"do"},{"startTime":59.5,"endTime":59.62,"body":"it"},{"startTime":59.62,"endTime":59.74,"body":"to"},{"startTime":59.74,"endTime":59.94,"body":"us"},{"startTime":59.94,"endTime":60.18,"body":"because"},{"startTime":60.18,"endTime":60.42,"body":"they"},{"startTime":60.42,"endTime":60.66,"body":"don't"},{"startTime":60.66,"endTime":60.78,"body":"want"},{"startTime":60.78,"endTime":60.94,"body":"to"},{"startTime":60.94,"endTime":61.1,"body":"see"},{"startTime":61.1,"endTime":61.26,"body":"us"},{"startTime":61.26,"endTime":61.46,"body":"in"},{"startTime":61.46,"endTime":61.82,"body":"pain."},{"startTime":61.82,"endTime":62.02,"body":"So"},{"startTime":62.02,"endTime":62.14,"body":"they"},{"startTime":62.14,"endTime":62.34,"body":"try"},{"startTime":62.34,"endTime":62.54,"body":"to"},{"startTime":62.54,"endTime":62.86,"body":"prevent"},{"startTime":62.86,"endTime":63.14,"body":"our"},{"startTime":63.14,"endTime":63.54,"body":"pain"},{"startTime":64.34,"endTime":64.62,"body":"when"},{"startTime":64.62,"endTime":64.86,"body":"we're"},{"startTime":64.86,"endTime":65.3,"body":"crying"},{"startTime":65.3,"endTime":65.58,"body":"or"},{"startTime":65.58,"endTime":66.14,"body":"upset"},{"startTime":66.14,"endTime":66.42,"body":"or"},{"startTime":66.42,"endTime":66.98,"body":"angry."},{"startTime":68.34,"endTime":68.62,"body":"They"},{"startTime":68.62,"endTime":68.82,"body":"don't"},{"startTime":68.82,"endTime":68.94,"body":"want"},{"startTime":68.94,"endTime":69.06,"body":"to"},{"startTime":69.06,"endTime":69.22,"body":"see"},{"startTime":69.22,"endTime":69.5,"body":"that"},{"startTime":69.5,"endTime":69.86,"body":"because"},{"startTime":69.86,"endTime":70.26,"body":"that"},{"startTime":71.54,"endTime":72.06,"body":"triggers"},{"startTime":72.06,"endTime":72.18,"body":"a"},{"startTime":72.18,"endTime":72.54,"body":"reaction"},{"startTime":72.54,"endTime":72.7,"body":"in"},{"startTime":72.7,"endTime":72.9,"body":"them,"},{"startTime":72.9,"endTime":73.1,"body":"and"},{"startTime":73.1,"endTime":73.5,"body":"nobody"},{"startTime":73.5,"endTime":73.78,"body":"likes"},{"startTime":73.78,"endTime":73.94,"body":"to"},{"startTime":73.94,"endTime":74.22,"body":"feel"},{"startTime":74.22,"endTime":74.58,"body":"bad."},{"startTime":75.7,"endTime":76.1,"body":"So"},{"startTime":76.1,"endTime":76.38,"body":"I"},{"startTime":76.38,"endTime":76.58,"body":"want"},{"startTime":76.58,"endTime":76.9,"body":"to"},{"startTime":76.9,"endTime":77.38,"body":"steer"},{"startTime":77.38,"endTime":77.58,"body":"the"},{"startTime":77.58,"endTime":77.86,"body":"show"},{"startTime":78.02,"endTime":78.34,"body":"more"},{"startTime":78.34,"endTime":78.58,"body":"in"},{"startTime":78.58,"endTime":78.82,"body":"that"},{"startTime":78.82,"endTime":79.38,"body":"direction,"},{"startTime":79.38,"endTime":79.78,"body":"and"},{"startTime":80.58,"endTime":80.7,"body":"I"},{"startTime":80.7,"endTime":80.86,"body":"hope"},{"startTime":80.86,"endTime":81.18,"body":"you'll"},{"startTime":81.18,"endTime":81.46,"body":"understand"},{"startTime":81.62,"endTime":82.02,"body":"that"},{"startTime":83.06,"endTime":83.46,"body":"it's"},{"startTime":83.46,"endTime":83.58,"body":"where"},{"startTime":83.58,"endTime":83.74,"body":"the"},{"startTime":83.74,"endTime":84.3,"body":"conversation"},{"startTime":84.3,"endTime":84.58,"body":"needs"},{"startTime":84.58,"endTime":84.78,"body":"to"},{"startTime":84.78,"endTime":85.06,"body":"go."},{"startTime":86.1,"endTime":86.38,"body":"And"},{"startTime":86.38,"endTime":86.58,"body":"on"},{"startTime":86.58,"endTime":87.02,"body":"today's"},{"startTime":87.02,"endTime":87.26,"body":"show,"},{"startTime":87.26,"endTime":87.62,"body":"we're"},{"startTime":87.62,"endTime":87.9,"body":"talking"},{"startTime":87.9,"endTime":88.26,"body":"about"},{"startTime":89.3,"endTime":89.62,"body":"how"},{"startTime":89.62,"endTime":89.82,"body":"do"},{"startTime":89.82,"endTime":90.02,"body":"you"},{"startTime":90.02,"endTime":90.3,"body":"deal"},{"startTime":90.3,"endTime":90.66,"body":"with"},{"startTime":90.66,"endTime":91.06,"body":"life"},{"startTime":91.06,"endTime":91.34,"body":"when"},{"startTime":91.34,"endTime":91.54,"body":"it"},{"startTime":91.54,"endTime":92.1,"body":"suddenly"},{"startTime":92.1,"endTime":92.42,"body":"gives"},{"startTime":92.42,"endTime":92.54,"body":"you"},{"startTime":92.54,"endTime":92.74,"body":"that"},{"startTime":92.74,"endTime":93.38,"body":"curveball,"},{"startTime":93.86,"endTime":94.22,"body":"when"},{"startTime":94.22,"endTime":94.66,"body":"suddenly"},{"startTime":94.66,"endTime":94.98,"body":"somebody"},{"startTime":94.98,"endTime":95.3,"body":"phones"},{"startTime":95.3,"endTime":95.46,"body":"you"},{"startTime":95.46,"endTime":95.54,"body":"up"},{"startTime":95.54,"endTime":95.66,"body":"and"},{"startTime":95.66,"endTime":95.9,"body":"says"},{"startTime":95.9,"endTime":96.299,"body":"it's"},{"startTime":96.299,"endTime":96.58,"body":"over,"},{"startTime":96.58,"endTime":96.98,"body":"or"},{"startTime":97.3,"endTime":97.62,"body":"you"},{"startTime":97.62,"endTime":97.82,"body":"get"},{"startTime":97.82,"endTime":97.94,"body":"a"},{"startTime":97.94,"endTime":98.1,"body":"call"},{"startTime":98.1,"endTime":98.3,"body":"from"},{"startTime":98.3,"endTime":98.46,"body":"the"},{"startTime":98.46,"endTime":98.9,"body":"doctors"},{"startTime":99.14,"endTime":99.46,"body":"and"},{"startTime":99.46,"endTime":99.66,"body":"your"},{"startTime":99.66,"endTime":99.9,"body":"blood"},{"startTime":99.9,"endTime":100.22,"body":"tests"},{"startTime":100.22,"endTime":100.38,"body":"are"},{"startTime":100.38,"endTime":100.54,"body":"not"},{"startTime":100.54,"endTime":100.7,"body":"what"},{"startTime":100.7,"endTime":100.94,"body":"you"},{"startTime":100.94,"endTime":101.26,"body":"expect"},{"startTime":101.26,"endTime":101.5,"body":"them"},{"startTime":101.5,"endTime":101.66,"body":"to"},{"startTime":101.66,"endTime":101.94,"body":"be?"},{"startTime":102.5,"endTime":102.82,"body":"You"},{"startTime":102.82,"endTime":103.18,"body":"suddenly"},{"startTime":103.18,"endTime":103.34,"body":"get"},{"startTime":103.34,"endTime":103.46,"body":"a"},{"startTime":103.46,"endTime":103.66,"body":"phone"},{"startTime":103.66,"endTime":103.82,"body":"call"},{"startTime":103.82,"endTime":104.1,"body":"from"},{"startTime":104.1,"endTime":104.66,"body":"somebody"},{"startTime":104.9,"endTime":105.26,"body":"that"},{"startTime":105.26,"endTime":105.62,"body":"says,"},{"startTime":106.06,"endTime":106.18,"body":"your"},{"startTime":106.18,"endTime":106.58,"body":"friend's"},{"startTime":106.58,"endTime":106.82,"body":"passed"},{"startTime":106.82,"endTime":106.98,"body":"away"},{"startTime":106.98,"endTime":107.14,"body":"or"},{"startTime":107.14,"endTime":107.42,"body":"something."},{"startTime":108.3,"endTime":108.62,"body":"How"},{"startTime":108.62,"endTime":108.78,"body":"do"},{"startTime":108.78,"endTime":108.94,"body":"you"},{"startTime":108.94,"endTime":109.22,"body":"deal"},{"startTime":109.22,"endTime":109.58,"body":"with"},{"startTime":109.98,"endTime":110.38,"body":"those"},{"startTime":110.38,"endTime":110.78,"body":"times?"},{"startTime":111.5,"endTime":111.82,"body":"And"},{"startTime":111.82,"endTime":112.14,"body":"also,"},{"startTime":112.14,"endTime":112.42,"body":"how"},{"startTime":112.42,"endTime":112.58,"body":"do"},{"startTime":112.58,"endTime":112.74,"body":"you"},{"startTime":112.74,"endTime":112.94,"body":"deal"},{"startTime":112.94,"endTime":113.26,"body":"with"},{"startTime":113.82,"endTime":114.06,"body":"when"},{"startTime":114.06,"endTime":114.22,"body":"you're"},{"startTime":114.22,"endTime":114.5,"body":"watching"},{"startTime":114.5,"endTime":114.66,"body":"the"},{"startTime":114.66,"endTime":114.9,"body":"news"},{"startTime":114.9,"endTime":115.26,"body":"and"},{"startTime":115.34,"endTime":115.74,"body":"something"},{"startTime":115.82,"endTime":116.38,"body":"triggers"},{"startTime":116.38,"endTime":116.5,"body":"you"},{"startTime":116.5,"endTime":116.66,"body":"and"},{"startTime":116.66,"endTime":116.82,"body":"makes"},{"startTime":116.82,"endTime":116.98,"body":"you"},{"startTime":116.98,"endTime":117.18,"body":"really"},{"startTime":117.18,"endTime":117.58,"body":"mad?"},{"startTime":118.3,"endTime":118.62,"body":"How"},{"startTime":118.62,"endTime":118.82,"body":"do"},{"startTime":118.82,"endTime":119.1,"body":"we"},{"startTime":119.1,"endTime":119.46,"body":"stay"},{"startTime":119.46,"endTime":119.7,"body":"in"},{"startTime":119.7,"endTime":119.9,"body":"that"},{"startTime":119.9,"endTime":120.34,"body":"moment"},{"startTime":120.34,"endTime":120.7,"body":"and"},{"startTime":121.02,"endTime":121.38,"body":"we're"},{"startTime":121.38,"endTime":121.62,"body":"able"},{"startTime":121.62,"endTime":121.98,"body":"to"},{"startTime":122.3,"endTime":122.7,"body":"hold"},{"startTime":122.78,"endTime":123.1,"body":"that"},{"startTime":123.1,"endTime":123.74,"body":"emotion"},{"startTime":124.46,"endTime":124.86,"body":"without"},{"startTime":124.94,"endTime":125.5,"body":"losing"},{"startTime":126.7,"endTime":127.02,"body":"our"},{"startTime":127.02,"endTime":127.5,"body":"senses"},{"startTime":127.5,"endTime":127.7,"body":"and"},{"startTime":127.7,"endTime":127.98,"body":"without"},{"startTime":128.46,"endTime":129.18,"body":"reacting"},{"startTime":129.18,"endTime":129.38,"body":"in"},{"startTime":129.38,"endTime":129.54,"body":"a"},{"startTime":129.54,"endTime":129.7,"body":"bad"},{"startTime":129.7,"endTime":129.98,"body":"way"},{"startTime":130.06,"endTime":130.34,"body":"that"},{"startTime":130.34,"endTime":130.5,"body":"makes"},{"startTime":130.5,"endTime":130.7,"body":"things"},{"startTime":130.7,"endTime":130.86,"body":"a"},{"startTime":130.86,"endTime":131.06,"body":"whole"},{"startTime":131.06,"endTime":131.22,"body":"lot"},{"startTime":131.22,"endTime":131.58,"body":"worse."},{"startTime":135.24,"endTime":135.36,"body":"I"},{"startTime":135.36,"endTime":135.6,"body":"want"},{"startTime":135.6,"endTime":135.84,"body":"to"},{"startTime":135.84,"endTime":136.12,"body":"start"},{"startTime":136.12,"endTime":136.52,"body":"with"},{"startTime":136.68,"endTime":136.96,"body":"a"},{"startTime":136.96,"endTime":137.2,"body":"story"},{"startTime":137.2,"endTime":137.56,"body":"about"},{"startTime":137.56,"endTime":137.84,"body":"when"},{"startTime":137.84,"endTime":137.96,"body":"I"},{"startTime":137.96,"endTime":138.12,"body":"was"},{"startTime":138.12,"endTime":138.4,"body":"sat"},{"startTime":138.4,"endTime":138.68,"body":"here."},{"startTime":139.4,"endTime":139.96,"body":"Virtually"},{"startTime":139.96,"endTime":140.24,"body":"where"},{"startTime":140.24,"endTime":140.44,"body":"I'm"},{"startTime":140.44,"endTime":140.56,"body":"to"},{"startTime":140.56,"endTime":140.76,"body":"now"},{"startTime":140.76,"endTime":141,"body":"is"},{"startTime":141,"endTime":141.2,"body":"just"},{"startTime":141.2,"endTime":141.52,"body":"facing"},{"startTime":141.52,"endTime":141.68,"body":"the"},{"startTime":141.68,"endTime":141.88,"body":"other"},{"startTime":141.88,"endTime":142.28,"body":"wall."},{"startTime":142.36,"endTime":142.68,"body":"And"},{"startTime":142.68,"endTime":142.92,"body":"I've"},{"startTime":142.92,"endTime":143.04,"body":"had"},{"startTime":143.04,"endTime":143.2,"body":"my"},{"startTime":143.2,"endTime":143.4,"body":"room"},{"startTime":143.4,"endTime":143.92,"body":"redone"},{"startTime":143.92,"endTime":144.2,"body":"since"},{"startTime":144.2,"endTime":144.52,"body":"then."},{"startTime":144.92,"endTime":145.2,"body":"I"},{"startTime":145.2,"endTime":145.4,"body":"was"},{"startTime":145.4,"endTime":145.76,"body":"facing"},{"startTime":145.76,"endTime":145.92,"body":"the"},{"startTime":145.92,"endTime":146.24,"body":"wall"},{"startTime":146.24,"endTime":146.6,"body":"and"},{"startTime":146.92,"endTime":147.24,"body":"with"},{"startTime":147.24,"endTime":147.56,"body":"my"},{"startTime":147.799,"endTime":148.28,"body":"monitor"},{"startTime":148.28,"endTime":148.48,"body":"and"},{"startTime":148.48,"endTime":148.68,"body":"all"},{"startTime":148.68,"endTime":148.88,"body":"in"},{"startTime":148.88,"endTime":149.04,"body":"front"},{"startTime":149.04,"endTime":149.2,"body":"of"},{"startTime":149.2,"endTime":149.48,"body":"me,"},{"startTime":150.6,"endTime":151,"body":"and"},{"startTime":151.16,"endTime":151.44,"body":"the"},{"startTime":151.44,"endTime":151.96,"body":"telephone"},{"startTime":151.96,"endTime":152.28,"body":"went."},{"startTime":152.28,"endTime":152.68,"body":"And"},{"startTime":153.08,"endTime":153.4,"body":"my"},{"startTime":153.4,"endTime":153.76,"body":"partner"},{"startTime":153.76,"endTime":153.88,"body":"at"},{"startTime":153.88,"endTime":154,"body":"the"},{"startTime":154,"endTime":154.2,"body":"time"},{"startTime":154.2,"endTime":154.4,"body":"was"},{"startTime":154.4,"endTime":154.64,"body":"sat"},{"startTime":154.64,"endTime":154.88,"body":"behind"},{"startTime":154.88,"endTime":155.16,"body":"me"},{"startTime":155.16,"endTime":155.4,"body":"on"},{"startTime":155.4,"endTime":155.6,"body":"a"},{"startTime":155.6,"endTime":156.12,"body":"sofa"},{"startTime":156.44,"endTime":156.72,"body":"in"},{"startTime":156.72,"endTime":156.88,"body":"the"},{"startTime":156.88,"endTime":157.12,"body":"other"},{"startTime":157.12,"endTime":157.48,"body":"room,"},{"startTime":158.96,"endTime":159.16,"body":"and"},{"startTime":159.16,"endTime":159.4,"body":"the"},{"startTime":159.4,"endTime":159.64,"body":"phone"},{"startTime":159.64,"endTime":159.88,"body":"went."},{"startTime":159.88,"endTime":160.12,"body":"I"},{"startTime":160.12,"endTime":160.32,"body":"picked"},{"startTime":160.32,"endTime":160.44,"body":"it"},{"startTime":160.44,"endTime":160.6,"body":"up"},{"startTime":160.6,"endTime":160.88,"body":"and,"},{"startTime":160.88,"endTime":161.36,"body":"hello."},{"startTime":161.6,"endTime":162,"body":"And"},{"startTime":163.36,"endTime":163.68,"body":"someone"},{"startTime":163.68,"endTime":163.88,"body":"who"},{"startTime":163.88,"endTime":164.04,"body":"I"},{"startTime":164.04,"endTime":164.2,"body":"had"},{"startTime":164.2,"endTime":164.4,"body":"never"},{"startTime":164.4,"endTime":164.64,"body":"spoke"},{"startTime":164.64,"endTime":164.8,"body":"to"},{"startTime":164.8,"endTime":165.04,"body":"before"},{"startTime":165.04,"endTime":165.24,"body":"was"},{"startTime":165.24,"endTime":165.36,"body":"on"},{"startTime":165.36,"endTime":165.44,"body":"the"},{"startTime":165.44,"endTime":165.56,"body":"end"},{"startTime":165.56,"endTime":165.72,"body":"of"},{"startTime":165.72,"endTime":165.88,"body":"the"},{"startTime":165.88,"endTime":166.16,"body":"line."},{"startTime":167.12,"endTime":167.4,"body":"They"},{"startTime":167.4,"endTime":167.6,"body":"said,"},{"startTime":167.6,"endTime":167.88,"body":"hi,"},{"startTime":167.88,"endTime":168.04,"body":"is"},{"startTime":168.04,"endTime":168.2,"body":"that"},{"startTime":168.2,"endTime":168.72,"body":"Stephen?"},{"startTime":168.88,"endTime":169.2,"body":"I"},{"startTime":169.2,"endTime":169.4,"body":"said,"},{"startTime":169.4,"endTime":169.76,"body":"yes."},{"startTime":170.72,"endTime":171,"body":"You"},{"startTime":171,"endTime":171.24,"body":"don't"},{"startTime":171.24,"endTime":171.44,"body":"Know"},{"startTime":171.44,"endTime":171.76,"body":"B."},{"startTime":171.76,"endTime":172.16,"body":"But"},{"startTime":172.16,"endTime":172.44,"body":"are"},{"startTime":172.44,"endTime":172.64,"body":"you"},{"startTime":172.64,"endTime":173.2,"body":"Claire's"},{"startTime":173.2,"endTime":173.52,"body":"friend"},{"startTime":173.759,"endTime":174.04,"body":"from"},{"startTime":174.04,"endTime":174.24,"body":"down"},{"startTime":174.24,"endTime":174.4,"body":"in"},{"startTime":174.4,"endTime":174.96,"body":"Cornwall?"},{"startTime":175.28,"endTime":175.56,"body":"I"},{"startTime":175.56,"endTime":175.76,"body":"said,"},{"startTime":175.76,"endTime":176,"body":"yeah,"},{"startTime":176,"endTime":176.12,"body":"I"},{"startTime":176.12,"endTime":176.4,"body":"am."},{"startTime":176.4,"endTime":176.8,"body":"Why?"},{"startTime":177.84,"endTime":178.12,"body":"And"},{"startTime":178.12,"endTime":178.28,"body":"she"},{"startTime":178.28,"endTime":178.48,"body":"said,"},{"startTime":178.48,"endTime":178.8,"body":"well,"},{"startTime":179.04,"endTime":179.6,"body":"Claire"},{"startTime":179.6,"endTime":179.92,"body":"passed"},{"startTime":179.92,"endTime":180.12,"body":"away"},{"startTime":180.12,"endTime":180.4,"body":"last"},{"startTime":180.4,"endTime":180.72,"body":"night."},{"startTime":186.01,"endTime":186.17,"body":"And"},{"startTime":186.17,"endTime":186.37,"body":"I"},{"startTime":186.37,"endTime":186.57,"body":"said,"},{"startTime":186.57,"endTime":186.97,"body":"okay,"},{"startTime":186.97,"endTime":187.25,"body":"thank"},{"startTime":187.25,"endTime":187.41,"body":"you"},{"startTime":187.41,"endTime":187.53,"body":"for"},{"startTime":187.53,"endTime":187.77,"body":"letting"},{"startTime":187.77,"endTime":187.89,"body":"me"},{"startTime":187.89,"endTime":188.17,"body":"know."},{"startTime":188.33,"endTime":188.69,"body":"And"},{"startTime":188.69,"endTime":188.93,"body":"I"},{"startTime":188.93,"endTime":189.09,"body":"put"},{"startTime":189.09,"endTime":189.29,"body":"down"},{"startTime":189.29,"endTime":189.49,"body":"the"},{"startTime":189.49,"endTime":189.85,"body":"phone"},{"startTime":191.61,"endTime":191.89,"body":"and"},{"startTime":191.89,"endTime":192.05,"body":"I"},{"startTime":192.05,"endTime":192.25,"body":"just"},{"startTime":192.25,"endTime":192.61,"body":"sat"},{"startTime":192.61,"endTime":192.97,"body":"there"},{"startTime":197.45,"endTime":197.85,"body":"in"},{"startTime":198.01,"endTime":198.57,"body":"complete"},{"startTime":198.57,"endTime":199.13,"body":"silence."},{"startTime":202.33,"endTime":202.69,"body":"And"},{"startTime":202.69,"endTime":203.01,"body":"after"},{"startTime":203.01,"endTime":203.33,"body":"what"},{"startTime":203.33,"endTime":203.65,"body":"seemed"},{"startTime":203.65,"endTime":203.85,"body":"an"},{"startTime":203.85,"endTime":204.17,"body":"age,"},{"startTime":204.33,"endTime":204.61,"body":"it"},{"startTime":204.61,"endTime":204.77,"body":"was"},{"startTime":204.77,"endTime":205.05,"body":"probably"},{"startTime":205.05,"endTime":205.29,"body":"only"},{"startTime":205.29,"endTime":205.53,"body":"10"},{"startTime":205.53,"endTime":206.09,"body":"seconds,"},{"startTime":206.25,"endTime":206.73,"body":"Emma"},{"startTime":206.73,"endTime":206.97,"body":"looked"},{"startTime":206.97,"endTime":207.09,"body":"up"},{"startTime":207.09,"endTime":207.29,"body":"and"},{"startTime":207.29,"endTime":207.49,"body":"said,"},{"startTime":207.49,"endTime":207.65,"body":"who"},{"startTime":207.65,"endTime":207.81,"body":"was"},{"startTime":207.81,"endTime":208.09,"body":"that?"},{"startTime":208.33,"endTime":208.61,"body":"And"},{"startTime":208.61,"endTime":208.77,"body":"I"},{"startTime":208.77,"endTime":208.93,"body":"said,"},{"startTime":208.93,"endTime":209.13,"body":"oh,"},{"startTime":209.13,"endTime":209.21,"body":"it"},{"startTime":209.21,"endTime":209.29,"body":"was"},{"startTime":209.29,"endTime":209.73,"body":"Claire's"},{"startTime":209.73,"endTime":210.01,"body":"friend."},{"startTime":211.39,"endTime":211.63,"body":"Because"},{"startTime":211.71,"endTime":212.15,"body":"Claire"},{"startTime":212.15,"endTime":212.27,"body":"was"},{"startTime":212.27,"endTime":212.43,"body":"away"},{"startTime":212.43,"endTime":212.59,"body":"at"},{"startTime":212.59,"endTime":212.71,"body":"the"},{"startTime":212.71,"endTime":212.95,"body":"time."},{"startTime":212.95,"endTime":213.19,"body":"She"},{"startTime":213.19,"endTime":213.39,"body":"was"},{"startTime":213.39,"endTime":213.75,"body":"training"},{"startTime":213.75,"endTime":213.95,"body":"to"},{"startTime":213.95,"endTime":214.07,"body":"be"},{"startTime":214.07,"endTime":214.19,"body":"a"},{"startTime":214.19,"endTime":214.59,"body":"nurse."},{"startTime":215.79,"endTime":216.07,"body":"I"},{"startTime":216.07,"endTime":216.23,"body":"said,"},{"startTime":216.23,"endTime":216.47,"body":"it's"},{"startTime":216.47,"endTime":216.87,"body":"Claire's"},{"startTime":216.87,"endTime":217.15,"body":"friend."},{"startTime":217.31,"endTime":217.59,"body":"And"},{"startTime":217.59,"endTime":217.75,"body":"she"},{"startTime":217.75,"endTime":218.03,"body":"went,"},{"startTime":218.19,"endTime":218.59,"body":"okay,"},{"startTime":218.59,"endTime":218.71,"body":"what"},{"startTime":218.71,"endTime":218.87,"body":"does"},{"startTime":218.87,"endTime":218.99,"body":"she"},{"startTime":218.99,"endTime":219.23,"body":"want?"},{"startTime":219.55,"endTime":219.83,"body":"I"},{"startTime":219.83,"endTime":220.03,"body":"said,"},{"startTime":220.03,"endTime":220.43,"body":"claire"},{"startTime":220.43,"endTime":220.67,"body":"passed"},{"startTime":220.67,"endTime":220.83,"body":"away"},{"startTime":220.83,"endTime":221.07,"body":"last"},{"startTime":221.07,"endTime":221.39,"body":"night."},{"startTime":222.43,"endTime":222.71,"body":"And"},{"startTime":222.71,"endTime":222.87,"body":"I"},{"startTime":222.87,"endTime":223.11,"body":"carried"},{"startTime":223.11,"endTime":223.27,"body":"on"},{"startTime":223.27,"endTime":223.43,"body":"with"},{"startTime":223.43,"endTime":223.63,"body":"my"},{"startTime":223.63,"endTime":223.95,"body":"work."},{"startTime":226.27,"endTime":226.629,"body":"And"},{"startTime":226.629,"endTime":227.07,"body":"Emma"},{"startTime":227.07,"endTime":227.39,"body":"burst"},{"startTime":227.39,"endTime":227.55,"body":"out"},{"startTime":227.55,"endTime":227.67,"body":"in"},{"startTime":227.67,"endTime":228.03,"body":"tears."},{"startTime":229.55,"endTime":229.83,"body":"She"},{"startTime":229.83,"endTime":229.95,"body":"had"},{"startTime":229.95,"endTime":230.03,"body":"a"},{"startTime":230.03,"endTime":230.19,"body":"friend"},{"startTime":230.19,"endTime":230.39,"body":"here"},{"startTime":230.39,"endTime":230.55,"body":"at"},{"startTime":230.55,"endTime":230.71,"body":"the"},{"startTime":230.71,"endTime":230.91,"body":"time,"},{"startTime":230.91,"endTime":231.11,"body":"and"},{"startTime":231.11,"endTime":231.27,"body":"her"},{"startTime":231.27,"endTime":231.55,"body":"friend"},{"startTime":231.95,"endTime":232.31,"body":"started"},{"startTime":232.31,"endTime":232.83,"body":"crying,"},{"startTime":234.83,"endTime":235.11,"body":"and"},{"startTime":235.11,"endTime":235.31,"body":"I"},{"startTime":235.31,"endTime":235.51,"body":"just"},{"startTime":235.51,"endTime":235.75,"body":"carried"},{"startTime":235.75,"endTime":235.91,"body":"on"},{"startTime":235.91,"endTime":236.11,"body":"my"},{"startTime":236.11,"endTime":236.43,"body":"work."},{"startTime":236.63,"endTime":236.75,"body":"And"},{"startTime":236.75,"endTime":236.91,"body":"it"},{"startTime":236.91,"endTime":237.35,"body":"wasn't"},{"startTime":237.59,"endTime":237.87,"body":"for"},{"startTime":237.87,"endTime":237.99,"body":"a"},{"startTime":237.99,"endTime":238.19,"body":"good"},{"startTime":238.19,"endTime":238.586,"body":"15,"},{"startTime":238.674,"endTime":239.07,"body":"20"},{"startTime":239.07,"endTime":239.59,"body":"minutes"},{"startTime":240.79,"endTime":241.07,"body":"that"},{"startTime":241.07,"endTime":241.27,"body":"it"},{"startTime":241.27,"endTime":241.71,"body":"suddenly"},{"startTime":241.71,"endTime":242.11,"body":"occurred"},{"startTime":242.11,"endTime":242.27,"body":"to"},{"startTime":242.27,"endTime":242.51,"body":"me"},{"startTime":242.51,"endTime":242.87,"body":"that"},{"startTime":243.03,"endTime":243.35,"body":"I"},{"startTime":243.35,"endTime":243.63,"body":"just"},{"startTime":243.63,"endTime":243.95,"body":"lost"},{"startTime":243.95,"endTime":244.19,"body":"my"},{"startTime":244.19,"endTime":244.39,"body":"best"},{"startTime":244.39,"endTime":244.71,"body":"friend."},{"startTime":246.71,"endTime":247.03,"body":"I"},{"startTime":247.03,"endTime":247.31,"body":"lost"},{"startTime":247.31,"endTime":247.79,"body":"somebody"},{"startTime":247.79,"endTime":248.15,"body":"that"},{"startTime":248.31,"endTime":248.79,"body":"I'd"},{"startTime":248.79,"endTime":249.19,"body":"spent"},{"startTime":250.63,"endTime":250.91,"body":"a"},{"startTime":250.91,"endTime":251.11,"body":"good"},{"startTime":251.11,"endTime":251.31,"body":"part"},{"startTime":251.31,"endTime":251.43,"body":"of"},{"startTime":251.43,"endTime":251.55,"body":"the"},{"startTime":251.55,"endTime":251.75,"body":"last"},{"startTime":251.75,"endTime":251.99,"body":"10"},{"startTime":251.99,"endTime":252.31,"body":"years"},{"startTime":252.31,"endTime":252.63,"body":"at"},{"startTime":252.63,"endTime":252.829,"body":"that"},{"startTime":252.829,"endTime":253.07,"body":"point"},{"startTime":253.07,"endTime":253.43,"body":"with"},{"startTime":255.27,"endTime":255.59,"body":"in"},{"startTime":255.59,"endTime":256.07,"body":"regards"},{"startTime":256.07,"endTime":256.47,"body":"to."},{"startTime":256.55,"endTime":256.87,"body":"We"},{"startTime":256.87,"endTime":257.39,"body":"laughed"},{"startTime":257.39,"endTime":257.67,"body":"together,"},{"startTime":257.67,"endTime":257.95,"body":"we"},{"startTime":257.95,"endTime":258.35,"body":"cried"},{"startTime":258.35,"endTime":258.71,"body":"together,"},{"startTime":258.71,"endTime":259.11,"body":"we"},{"startTime":260.63,"endTime":260.91,"body":"were"},{"startTime":260.91,"endTime":261.35,"body":"miserable"},{"startTime":261.35,"endTime":261.55,"body":"and"},{"startTime":261.55,"endTime":261.99,"body":"lonely"},{"startTime":261.99,"endTime":262.31,"body":"together."},{"startTime":263.32,"endTime":263.44,"body":"It"},{"startTime":263.44,"endTime":263.64,"body":"was"},{"startTime":263.64,"endTime":263.88,"body":"like"},{"startTime":263.88,"endTime":264.28,"body":"dating"},{"startTime":264.28,"endTime":264.64,"body":"without"},{"startTime":264.64,"endTime":264.88,"body":"the"},{"startTime":264.88,"endTime":265.56,"body":"relationship."},{"startTime":267.08,"endTime":267.4,"body":"She"},{"startTime":267.4,"endTime":267.6,"body":"had"},{"startTime":267.6,"endTime":267.72,"body":"the"},{"startTime":267.72,"endTime":267.88,"body":"most"},{"startTime":267.88,"endTime":268.52,"body":"infectious"},{"startTime":268.52,"endTime":269,"body":"laugh."},{"startTime":270.6,"endTime":271,"body":"And"},{"startTime":271.16,"endTime":271.44,"body":"what"},{"startTime":271.44,"endTime":271.6,"body":"do"},{"startTime":271.6,"endTime":271.72,"body":"you"},{"startTime":271.72,"endTime":271.84,"body":"do"},{"startTime":271.84,"endTime":272,"body":"with"},{"startTime":272,"endTime":272.2,"body":"that?"},{"startTime":272.2,"endTime":272.4,"body":"How"},{"startTime":272.4,"endTime":272.52,"body":"do"},{"startTime":272.52,"endTime":272.64,"body":"you"},{"startTime":272.64,"endTime":272.88,"body":"cope"},{"startTime":272.88,"endTime":273.04,"body":"with"},{"startTime":273.04,"endTime":273.24,"body":"that?"},{"startTime":273.24,"endTime":273.56,"body":"Because"},{"startTime":274.28,"endTime":274.76,"body":"here's"},{"startTime":274.76,"endTime":275.08,"body":"me"},{"startTime":276.36,"endTime":276.68,"body":"not"},{"startTime":276.68,"endTime":276.88,"body":"being"},{"startTime":276.88,"endTime":277.04,"body":"able"},{"startTime":277.04,"endTime":277.2,"body":"to"},{"startTime":277.2,"endTime":277.36,"body":"deal"},{"startTime":277.36,"endTime":277.52,"body":"with"},{"startTime":277.52,"endTime":277.68,"body":"it,"},{"startTime":277.68,"endTime":277.84,"body":"not"},{"startTime":277.84,"endTime":278.04,"body":"being"},{"startTime":278.04,"endTime":278.2,"body":"able"},{"startTime":278.2,"endTime":278.44,"body":"to"},{"startTime":278.759,"endTime":279.12,"body":"cope"},{"startTime":279.12,"endTime":279.28,"body":"in"},{"startTime":279.28,"endTime":279.48,"body":"any"},{"startTime":279.48,"endTime":279.76,"body":"way,"},{"startTime":279.76,"endTime":280.12,"body":"just"},{"startTime":280.12,"endTime":280.64,"body":"carrying"},{"startTime":280.64,"endTime":280.8,"body":"on"},{"startTime":280.8,"endTime":281,"body":"my"},{"startTime":281,"endTime":281.32,"body":"work."},{"startTime":282.12,"endTime":282.4,"body":"My"},{"startTime":282.4,"endTime":283.08,"body":"partner's"},{"startTime":283.48,"endTime":284.04,"body":"crying,"},{"startTime":284.68,"endTime":284.96,"body":"and"},{"startTime":284.96,"endTime":285.12,"body":"we"},{"startTime":285.12,"endTime":285.32,"body":"all"},{"startTime":285.32,"endTime":285.68,"body":"react"},{"startTime":285.68,"endTime":286.44,"body":"differently."},{"startTime":286.84,"endTime":287.12,"body":"We"},{"startTime":287.12,"endTime":287.4,"body":"all"},{"startTime":287.96,"endTime":288.22,"body":"react."},{"startTime":288.37,"endTime":288.69,"body":"Respond"},{"startTime":288.69,"endTime":289.17,"body":"differently"},{"startTime":289.17,"endTime":289.53,"body":"whenever"},{"startTime":289.53,"endTime":289.69,"body":"we"},{"startTime":289.69,"endTime":289.89,"body":"hear"},{"startTime":289.89,"endTime":290.21,"body":"news"},{"startTime":290.21,"endTime":290.49,"body":"like"},{"startTime":290.49,"endTime":290.77,"body":"this."},{"startTime":292.13,"endTime":292.45,"body":"And"},{"startTime":292.45,"endTime":292.69,"body":"as"},{"startTime":292.69,"endTime":292.97,"body":"time"},{"startTime":292.97,"endTime":293.25,"body":"went"},{"startTime":293.25,"endTime":293.57,"body":"on"},{"startTime":293.65,"endTime":293.97,"body":"over"},{"startTime":293.97,"endTime":294.21,"body":"the"},{"startTime":294.21,"endTime":294.45,"body":"few"},{"startTime":294.45,"endTime":294.73,"body":"days"},{"startTime":294.73,"endTime":295.09,"body":"and"},{"startTime":295.17,"endTime":295.45,"body":"I"},{"startTime":295.45,"endTime":295.69,"body":"started"},{"startTime":295.69,"endTime":296.13,"body":"crying"},{"startTime":296.21,"endTime":296.49,"body":"more"},{"startTime":296.49,"endTime":296.65,"body":"and"},{"startTime":296.65,"endTime":296.85,"body":"more,"},{"startTime":296.85,"endTime":297.09,"body":"and"},{"startTime":297.09,"endTime":297.29,"body":"it"},{"startTime":297.29,"endTime":297.49,"body":"started"},{"startTime":297.49,"endTime":297.73,"body":"to"},{"startTime":297.73,"endTime":298.01,"body":"really"},{"startTime":298.01,"endTime":298.25,"body":"come"},{"startTime":298.25,"endTime":298.49,"body":"over"},{"startTime":298.49,"endTime":298.77,"body":"me"},{"startTime":298.77,"endTime":299.01,"body":"like"},{"startTime":299.01,"endTime":299.41,"body":"waves."},{"startTime":300.77,"endTime":301.05,"body":"And"},{"startTime":301.05,"endTime":301.21,"body":"this"},{"startTime":301.21,"endTime":301.37,"body":"is"},{"startTime":301.37,"endTime":301.53,"body":"what"},{"startTime":301.53,"endTime":301.65,"body":"I"},{"startTime":301.65,"endTime":301.93,"body":"wanted"},{"startTime":301.93,"endTime":302.09,"body":"to"},{"startTime":302.09,"endTime":302.29,"body":"talk"},{"startTime":302.29,"endTime":302.61,"body":"about,"},{"startTime":302.61,"endTime":303.01,"body":"is"},{"startTime":303.01,"endTime":303.37,"body":"these"},{"startTime":303.37,"endTime":303.81,"body":"waves."},{"startTime":305.49,"endTime":305.81,"body":"You"},{"startTime":305.81,"endTime":306.09,"body":"know,"},{"startTime":306.09,"endTime":306.61,"body":"feelings"},{"startTime":306.61,"endTime":306.81,"body":"are"},{"startTime":306.81,"endTime":307.05,"body":"like"},{"startTime":307.05,"endTime":307.49,"body":"waves."},{"startTime":308.21,"endTime":308.57,"body":"They're"},{"startTime":308.57,"endTime":308.73,"body":"like"},{"startTime":308.73,"endTime":308.89,"body":"the"},{"startTime":308.89,"endTime":309.41,"body":"ocean."},{"startTime":310.53,"endTime":310.93,"body":"And"},{"startTime":311.17,"endTime":311.45,"body":"when"},{"startTime":311.45,"endTime":311.65,"body":"we"},{"startTime":311.65,"endTime":311.89,"body":"first"},{"startTime":311.89,"endTime":312.09,"body":"sit"},{"startTime":312.09,"endTime":312.29,"body":"in"},{"startTime":312.29,"endTime":312.93,"body":"meditation,"},{"startTime":312.93,"endTime":313.25,"body":"we"},{"startTime":313.25,"endTime":313.53,"body":"almost"},{"startTime":313.53,"endTime":313.81,"body":"want"},{"startTime":313.81,"endTime":314.13,"body":"to"},{"startTime":314.62,"endTime":315.02,"body":"calm"},{"startTime":315.02,"endTime":315.26,"body":"this"},{"startTime":315.26,"endTime":315.82,"body":"ocean."},{"startTime":316.46,"endTime":316.74,"body":"We"},{"startTime":316.74,"endTime":316.9,"body":"want"},{"startTime":316.9,"endTime":317.06,"body":"to"},{"startTime":317.06,"endTime":317.26,"body":"make"},{"startTime":317.26,"endTime":317.58,"body":"everything"},{"startTime":317.58,"endTime":318.06,"body":"smooth,"},{"startTime":318.06,"endTime":318.26,"body":"and"},{"startTime":318.26,"endTime":318.42,"body":"we"},{"startTime":318.42,"endTime":318.54,"body":"want"},{"startTime":318.54,"endTime":318.66,"body":"to"},{"startTime":318.66,"endTime":318.82,"body":"get"},{"startTime":318.82,"endTime":319.02,"body":"rid"},{"startTime":319.02,"endTime":319.1,"body":"of"},{"startTime":319.1,"endTime":319.18,"body":"all"},{"startTime":319.18,"endTime":319.3,"body":"the"},{"startTime":319.3,"endTime":319.9,"body":"ruts."},{"startTime":321.74,"endTime":322.02,"body":"But"},{"startTime":322.02,"endTime":322.3,"body":"that's"},{"startTime":322.3,"endTime":322.54,"body":"not"},{"startTime":322.94,"endTime":323.22,"body":"how"},{"startTime":323.22,"endTime":323.42,"body":"it"},{"startTime":323.42,"endTime":323.98,"body":"works."},{"startTime":325.58,"endTime":325.9,"body":"You"},{"startTime":325.9,"endTime":326.34,"body":"cannot"},{"startTime":326.34,"endTime":326.5,"body":"get"},{"startTime":326.5,"endTime":326.7,"body":"rid"},{"startTime":326.7,"endTime":326.78,"body":"of"},{"startTime":326.78,"endTime":326.9,"body":"all"},{"startTime":326.9,"endTime":327.06,"body":"the"},{"startTime":327.06,"endTime":327.58,"body":"ruts."},{"startTime":328.06,"endTime":328.38,"body":"You"},{"startTime":328.38,"endTime":328.7,"body":"cannot"},{"startTime":328.7,"endTime":328.82,"body":"get"},{"startTime":328.82,"endTime":329.02,"body":"rid"},{"startTime":329.02,"endTime":329.1,"body":"of"},{"startTime":329.1,"endTime":329.18,"body":"all"},{"startTime":329.18,"endTime":329.3,"body":"the"},{"startTime":329.3,"endTime":329.66,"body":"bends"},{"startTime":329.66,"endTime":329.78,"body":"in"},{"startTime":329.78,"endTime":329.9,"body":"the"},{"startTime":329.9,"endTime":330.14,"body":"road."},{"startTime":331.34,"endTime":331.62,"body":"But"},{"startTime":331.62,"endTime":331.78,"body":"you"},{"startTime":331.78,"endTime":331.98,"body":"get"},{"startTime":331.98,"endTime":332.22,"body":"the"},{"startTime":332.22,"endTime":332.54,"body":"point."},{"startTime":332.86,"endTime":333.18,"body":"You"},{"startTime":333.18,"endTime":333.66,"body":"cannot"},{"startTime":333.66,"endTime":334.06,"body":"calm"},{"startTime":334.06,"endTime":334.38,"body":"that"},{"startTime":334.38,"endTime":334.86,"body":"sea."},{"startTime":335.82,"endTime":336.1,"body":"No"},{"startTime":336.1,"endTime":336.3,"body":"matter"},{"startTime":336.3,"endTime":336.5,"body":"how"},{"startTime":336.5,"endTime":336.7,"body":"much"},{"startTime":336.7,"endTime":336.9,"body":"you"},{"startTime":336.9,"endTime":337.18,"body":"try,"},{"startTime":338.46,"endTime":338.74,"body":"the"},{"startTime":338.74,"endTime":339.06,"body":"waves"},{"startTime":339.06,"endTime":339.3,"body":"are"},{"startTime":339.3,"endTime":339.5,"body":"going"},{"startTime":339.5,"endTime":339.7,"body":"to"},{"startTime":339.7,"endTime":339.98,"body":"continue."},{"startTime":341.93,"endTime":342.09,"body":"So"},{"startTime":342.09,"endTime":342.25,"body":"what"},{"startTime":342.25,"endTime":342.37,"body":"do"},{"startTime":342.37,"endTime":342.53,"body":"we"},{"startTime":342.53,"endTime":342.81,"body":"do?"},{"startTime":342.89,"endTime":343.17,"body":"We"},{"startTime":343.17,"endTime":343.41,"body":"learn"},{"startTime":343.41,"endTime":343.61,"body":"to"},{"startTime":343.61,"endTime":343.89,"body":"ride"},{"startTime":343.89,"endTime":344.05,"body":"the"},{"startTime":344.05,"endTime":344.41,"body":"waves."},{"startTime":345.61,"endTime":345.93,"body":"We"},{"startTime":345.93,"endTime":346.21,"body":"learn"},{"startTime":346.21,"endTime":346.37,"body":"to"},{"startTime":346.37,"endTime":346.65,"body":"allow"},{"startTime":346.65,"endTime":346.93,"body":"that"},{"startTime":346.93,"endTime":347.21,"body":"wave"},{"startTime":347.21,"endTime":347.41,"body":"to"},{"startTime":347.41,"endTime":347.61,"body":"come"},{"startTime":347.61,"endTime":347.93,"body":"up,"},{"startTime":348.25,"endTime":348.53,"body":"and"},{"startTime":348.53,"endTime":348.73,"body":"we"},{"startTime":348.73,"endTime":349.05,"body":"learn"},{"startTime":349.05,"endTime":349.25,"body":"to"},{"startTime":349.25,"endTime":349.53,"body":"just"},{"startTime":350.81,"endTime":351.21,"body":"bob"},{"startTime":351.21,"endTime":351.41,"body":"up"},{"startTime":351.41,"endTime":351.53,"body":"and"},{"startTime":351.53,"endTime":351.73,"body":"down"},{"startTime":351.73,"endTime":351.97,"body":"with"},{"startTime":351.97,"endTime":352.13,"body":"the"},{"startTime":352.13,"endTime":352.49,"body":"wave."},{"startTime":352.49,"endTime":352.77,"body":"I"},{"startTime":352.77,"endTime":352.93,"body":"come"},{"startTime":352.93,"endTime":353.09,"body":"from"},{"startTime":353.09,"endTime":353.77,"body":"Cornwall,"},{"startTime":354.33,"endTime":354.73,"body":"and"},{"startTime":354.81,"endTime":355.13,"body":"I'm"},{"startTime":355.13,"endTime":355.29,"body":"still"},{"startTime":355.29,"endTime":355.49,"body":"in"},{"startTime":355.49,"endTime":355.97,"body":"Cornwall."},{"startTime":355.97,"endTime":356.17,"body":"I"},{"startTime":356.17,"endTime":356.29,"body":"was"},{"startTime":356.29,"endTime":356.569,"body":"born"},{"startTime":356.569,"endTime":356.89,"body":"here."},{"startTime":357.29,"endTime":357.61,"body":"And"},{"startTime":357.61,"endTime":357.89,"body":"we're"},{"startTime":357.89,"endTime":358.25,"body":"surrounded"},{"startTime":358.25,"endTime":358.41,"body":"by"},{"startTime":358.41,"endTime":358.97,"body":"beaches."},{"startTime":360.41,"endTime":360.69,"body":"So"},{"startTime":360.69,"endTime":360.93,"body":"before"},{"startTime":360.93,"endTime":361.41,"body":"breaking"},{"startTime":361.41,"endTime":361.57,"body":"my"},{"startTime":361.57,"endTime":361.81,"body":"neck,"},{"startTime":361.81,"endTime":361.97,"body":"I"},{"startTime":361.97,"endTime":362.17,"body":"knew"},{"startTime":362.17,"endTime":362.29,"body":"what"},{"startTime":362.29,"endTime":362.41,"body":"it"},{"startTime":362.41,"endTime":362.53,"body":"was"},{"startTime":362.53,"endTime":362.73,"body":"like"},{"startTime":362.73,"endTime":362.93,"body":"to"},{"startTime":362.93,"endTime":363.13,"body":"sit"},{"startTime":363.13,"endTime":363.45,"body":"on,"},{"startTime":363.93,"endTime":364.21,"body":"like,"},{"startTime":364.21,"endTime":364.41,"body":"a"},{"startTime":364.41,"endTime":365.13,"body":"surfboard"},{"startTime":365.37,"endTime":365.69,"body":"out"},{"startTime":365.69,"endTime":365.89,"body":"on"},{"startTime":365.89,"endTime":366.05,"body":"the"},{"startTime":366.05,"endTime":366.41,"body":"sea."},{"startTime":367.92,"endTime":368.04,"body":"And"},{"startTime":368.04,"endTime":368.24,"body":"while"},{"startTime":368.24,"endTime":368.52,"body":"you're"},{"startTime":368.52,"endTime":368.84,"body":"waiting"},{"startTime":368.84,"endTime":369.2,"body":"for"},{"startTime":369.28,"endTime":369.56,"body":"the"},{"startTime":369.56,"endTime":369.76,"body":"big"},{"startTime":369.76,"endTime":370.04,"body":"break"},{"startTime":370.04,"endTime":370.24,"body":"or"},{"startTime":370.24,"endTime":370.36,"body":"the"},{"startTime":370.36,"endTime":370.56,"body":"big"},{"startTime":370.56,"endTime":370.88,"body":"wave"},{"startTime":370.88,"endTime":371.08,"body":"to"},{"startTime":371.08,"endTime":371.36,"body":"come,"},{"startTime":373.28,"endTime":373.6,"body":"I"},{"startTime":373.6,"endTime":374,"body":"wasn't"},{"startTime":374,"endTime":374.2,"body":"because"},{"startTime":374.2,"endTime":374.32,"body":"I"},{"startTime":374.32,"endTime":374.56,"body":"wasn't"},{"startTime":374.56,"endTime":374.68,"body":"a"},{"startTime":374.68,"endTime":374.88,"body":"very"},{"startTime":374.88,"endTime":375.08,"body":"good"},{"startTime":375.08,"endTime":375.52,"body":"surfer"},{"startTime":375.52,"endTime":375.8,"body":"at"},{"startTime":375.8,"endTime":376.08,"body":"all."},{"startTime":376.64,"endTime":376.88,"body":"So"},{"startTime":376.88,"endTime":377,"body":"I"},{"startTime":377,"endTime":377.28,"body":"wasn't"},{"startTime":377.28,"endTime":377.48,"body":"really"},{"startTime":377.48,"endTime":377.76,"body":"waiting"},{"startTime":377.76,"endTime":377.92,"body":"for"},{"startTime":377.92,"endTime":378.04,"body":"the"},{"startTime":378.04,"endTime":378.24,"body":"big"},{"startTime":378.24,"endTime":378.6,"body":"wave,"},{"startTime":378.6,"endTime":378.84,"body":"but"},{"startTime":378.84,"endTime":379.04,"body":"I"},{"startTime":379.04,"endTime":379.32,"body":"was"},{"startTime":379.32,"endTime":379.6,"body":"out"},{"startTime":379.6,"endTime":379.84,"body":"there"},{"startTime":379.84,"endTime":380.2,"body":"beyond"},{"startTime":380.2,"endTime":380.36,"body":"the"},{"startTime":380.36,"endTime":380.64,"body":"break."},{"startTime":381.92,"endTime":382.32,"body":"And"},{"startTime":382.799,"endTime":383.12,"body":"you"},{"startTime":383.12,"endTime":383.36,"body":"didn't"},{"startTime":383.36,"endTime":383.52,"body":"get"},{"startTime":383.52,"endTime":383.96,"body":"annoyed"},{"startTime":383.96,"endTime":384.12,"body":"by"},{"startTime":384.12,"endTime":384.28,"body":"the"},{"startTime":384.28,"endTime":384.64,"body":"waves."},{"startTime":384.88,"endTime":385.2,"body":"You"},{"startTime":385.2,"endTime":385.52,"body":"just"},{"startTime":385.52,"endTime":386.08,"body":"allowed"},{"startTime":386.08,"endTime":386.24,"body":"them"},{"startTime":386.24,"endTime":386.48,"body":"to"},{"startTime":386.48,"endTime":386.8,"body":"come"},{"startTime":386.88,"endTime":387.16,"body":"and"},{"startTime":387.16,"endTime":387.36,"body":"go"},{"startTime":387.36,"endTime":387.56,"body":"and"},{"startTime":387.56,"endTime":387.88,"body":"you'd"},{"startTime":387.88,"endTime":388.16,"body":"bob"},{"startTime":388.16,"endTime":388.36,"body":"up"},{"startTime":388.36,"endTime":388.48,"body":"and"},{"startTime":388.48,"endTime":388.72,"body":"down."},{"startTime":390.48,"endTime":390.8,"body":"And"},{"startTime":390.8,"endTime":391.04,"body":"that's"},{"startTime":391.04,"endTime":391.12,"body":"what"},{"startTime":391.12,"endTime":391.24,"body":"we"},{"startTime":391.24,"endTime":391.4,"body":"got"},{"startTime":391.4,"endTime":391.52,"body":"to"},{"startTime":391.52,"endTime":391.64,"body":"do"},{"startTime":391.64,"endTime":391.84,"body":"with"},{"startTime":391.84,"endTime":392.4,"body":"emotions,"},{"startTime":393.73,"endTime":393.97,"body":"is"},{"startTime":393.97,"endTime":394.33,"body":"don't"},{"startTime":394.33,"endTime":394.49,"body":"get"},{"startTime":394.49,"endTime":394.89,"body":"annoyed"},{"startTime":394.89,"endTime":395.05,"body":"by"},{"startTime":395.05,"endTime":395.29,"body":"them."},{"startTime":395.29,"endTime":395.65,"body":"Allow"},{"startTime":395.65,"endTime":395.93,"body":"them"},{"startTime":395.93,"endTime":396.13,"body":"to"},{"startTime":396.13,"endTime":396.37,"body":"come"},{"startTime":396.37,"endTime":396.61,"body":"and"},{"startTime":396.61,"endTime":396.93,"body":"go"},{"startTime":397.81,"endTime":398.17,"body":"and"},{"startTime":398.17,"endTime":398.77,"body":"identify"},{"startTime":398.77,"endTime":399.17,"body":"them."},{"startTime":399.17,"endTime":399.57,"body":"Just,"},{"startTime":399.65,"endTime":399.93,"body":"you"},{"startTime":399.93,"endTime":400.21,"body":"know,"},{"startTime":400.29,"endTime":400.85,"body":"that's"},{"startTime":401.41,"endTime":401.89,"body":"grief,"},{"startTime":403.25,"endTime":403.69,"body":"that's"},{"startTime":403.69,"endTime":404.17,"body":"sadness,"},{"startTime":404.17,"endTime":404.49,"body":"that's"},{"startTime":404.49,"endTime":405.09,"body":"loneliness."},{"startTime":408.85,"endTime":409.129,"body":"And"},{"startTime":409.129,"endTime":409.29,"body":"the"},{"startTime":409.29,"endTime":409.45,"body":"more"},{"startTime":409.45,"endTime":409.73,"body":"we"},{"startTime":409.73,"endTime":410.05,"body":"do"},{"startTime":410.05,"endTime":410.37,"body":"that,"},{"startTime":411.17,"endTime":411.45,"body":"the"},{"startTime":411.45,"endTime":411.69,"body":"more"},{"startTime":411.69,"endTime":412.05,"body":"we"},{"startTime":413.33,"endTime":413.73,"body":"experience"},{"startTime":413.97,"endTime":414.29,"body":"being"},{"startTime":414.29,"endTime":414.49,"body":"a"},{"startTime":414.49,"endTime":414.73,"body":"full"},{"startTime":414.73,"endTime":415.09,"body":"human"},{"startTime":416.21,"endTime":416.53,"body":"and"},{"startTime":416.53,"endTime":416.69,"body":"the"},{"startTime":416.69,"endTime":416.89,"body":"less"},{"startTime":416.89,"endTime":417.13,"body":"we"},{"startTime":417.13,"endTime":417.49,"body":"avoid"},{"startTime":417.49,"endTime":417.81,"body":"it."},{"startTime":419.82,"endTime":420.02,"body":"We"},{"startTime":420.02,"endTime":420.3,"body":"really"},{"startTime":420.3,"endTime":420.62,"body":"spend"},{"startTime":420.62,"endTime":420.78,"body":"so"},{"startTime":420.78,"endTime":420.94,"body":"much"},{"startTime":420.94,"endTime":421.22,"body":"time"},{"startTime":421.22,"endTime":421.46,"body":"trying"},{"startTime":421.46,"endTime":421.62,"body":"to"},{"startTime":421.62,"endTime":422.02,"body":"avoid"},{"startTime":422.02,"endTime":422.38,"body":"these"},{"startTime":422.78,"endTime":423.58,"body":"emotions"},{"startTime":423.58,"endTime":423.98,"body":"that"},{"startTime":424.06,"endTime":424.38,"body":"we"},{"startTime":424.38,"endTime":424.7,"body":"don't"},{"startTime":424.7,"endTime":425.02,"body":"like"},{"startTime":426.94,"endTime":427.22,"body":"the"},{"startTime":427.22,"endTime":427.7,"body":"emotions"},{"startTime":427.7,"endTime":427.94,"body":"that"},{"startTime":427.94,"endTime":428.14,"body":"we're"},{"startTime":428.14,"endTime":428.26,"body":"trying"},{"startTime":428.26,"endTime":428.42,"body":"to"},{"startTime":428.42,"endTime":428.7,"body":"push"},{"startTime":428.7,"endTime":429.02,"body":"away."},{"startTime":431.1,"endTime":431.42,"body":"And"},{"startTime":431.42,"endTime":431.62,"body":"the"},{"startTime":431.62,"endTime":431.9,"body":"answer"},{"startTime":431.9,"endTime":432.02,"body":"is"},{"startTime":432.02,"endTime":432.18,"body":"not"},{"startTime":432.18,"endTime":432.34,"body":"to"},{"startTime":432.34,"endTime":432.7,"body":"avoid"},{"startTime":432.7,"endTime":433.02,"body":"them."},{"startTime":434.38,"endTime":434.699,"body":"You"},{"startTime":434.699,"endTime":435.1,"body":"remember"},{"startTime":435.18,"endTime":435.5,"body":"the"},{"startTime":435.5,"endTime":436.18,"body":"Serenity"},{"startTime":436.18,"endTime":436.5,"body":"prayer,"},{"startTime":436.5,"endTime":436.66,"body":"and"},{"startTime":436.66,"endTime":436.78,"body":"this"},{"startTime":436.78,"endTime":436.9,"body":"is"},{"startTime":436.9,"endTime":437.06,"body":"what"},{"startTime":437.06,"endTime":437.46,"body":"reminds"},{"startTime":437.46,"endTime":437.66,"body":"me"},{"startTime":437.66,"endTime":437.98,"body":"of"},{"startTime":438.54,"endTime":438.86,"body":"the"},{"startTime":438.86,"endTime":439.26,"body":"waves"},{"startTime":439.26,"endTime":439.58,"body":"and"},{"startTime":439.58,"endTime":440.3,"body":"acceptance."},{"startTime":441.98,"endTime":442.46,"body":"God,"},{"startTime":443.74,"endTime":444.14,"body":"grant"},{"startTime":444.14,"endTime":444.34,"body":"me"},{"startTime":444.34,"endTime":444.54,"body":"the"},{"startTime":444.54,"endTime":445.14,"body":"serenity"},{"startTime":445.14,"endTime":445.38,"body":"to"},{"startTime":445.38,"endTime":445.66,"body":"accept"},{"startTime":445.66,"endTime":445.94,"body":"the"},{"startTime":445.94,"endTime":446.14,"body":"things"},{"startTime":446.14,"endTime":446.34,"body":"I"},{"startTime":446.34,"endTime":446.74,"body":"cannot"},{"startTime":446.74,"endTime":447.02,"body":"change,"},{"startTime":448.14,"endTime":448.26,"body":"the"},{"startTime":448.26,"endTime":448.62,"body":"courage"},{"startTime":448.62,"endTime":448.82,"body":"to"},{"startTime":448.82,"endTime":449.06,"body":"change"},{"startTime":449.06,"endTime":449.3,"body":"the"},{"startTime":449.3,"endTime":449.5,"body":"things"},{"startTime":449.5,"endTime":449.7,"body":"I"},{"startTime":449.7,"endTime":449.98,"body":"can,"},{"startTime":450.62,"endTime":450.9,"body":"and"},{"startTime":450.9,"endTime":451.06,"body":"the"},{"startTime":451.06,"endTime":451.38,"body":"wisdom"},{"startTime":451.38,"endTime":451.54,"body":"to"},{"startTime":451.54,"endTime":451.7,"body":"know"},{"startTime":451.7,"endTime":451.86,"body":"the"},{"startTime":451.86,"endTime":452.3,"body":"difference."},{"startTime":454.54,"endTime":454.82,"body":"And"},{"startTime":454.82,"endTime":454.98,"body":"I"},{"startTime":454.98,"endTime":455.14,"body":"was"},{"startTime":455.14,"endTime":455.42,"body":"talking"},{"startTime":455.42,"endTime":455.62,"body":"to"},{"startTime":455.62,"endTime":455.98,"body":"somebody"},{"startTime":455.98,"endTime":456.3,"body":"today,"},{"startTime":456.3,"endTime":456.66,"body":"and"},{"startTime":456.66,"endTime":456.9,"body":"this"},{"startTime":456.9,"endTime":457.06,"body":"is"},{"startTime":457.06,"endTime":457.34,"body":"what"},{"startTime":457.34,"endTime":457.62,"body":"made"},{"startTime":457.62,"endTime":457.78,"body":"me"},{"startTime":457.78,"endTime":457.98,"body":"think"},{"startTime":457.98,"endTime":458.26,"body":"about"},{"startTime":458.26,"endTime":458.62,"body":"doing"},{"startTime":458.7,"endTime":459.02,"body":"this"},{"startTime":459.02,"endTime":459.66,"body":"podcast."},{"startTime":461.1,"endTime":461.38,"body":"And"},{"startTime":461.38,"endTime":461.54,"body":"that"},{"startTime":461.54,"endTime":461.82,"body":"is,"},{"startTime":461.98,"endTime":462.3,"body":"we"},{"startTime":462.3,"endTime":462.58,"body":"often"},{"startTime":462.58,"endTime":462.82,"body":"think"},{"startTime":462.82,"endTime":462.98,"body":"of"},{"startTime":462.98,"endTime":463.14,"body":"that"},{"startTime":463.14,"endTime":463.7,"body":"serenity"},{"startTime":463.7,"endTime":464.02,"body":"prayer"},{"startTime":464.02,"endTime":464.22,"body":"as"},{"startTime":464.22,"endTime":464.54,"body":"something"},{"startTime":464.62,"endTime":465.02,"body":"big,"},{"startTime":466.86,"endTime":467.46,"body":"except"},{"startTime":467.46,"endTime":467.82,"body":"the"},{"startTime":468.86,"endTime":469.14,"body":"big"},{"startTime":469.14,"endTime":469.34,"body":"things"},{"startTime":469.34,"endTime":469.54,"body":"that"},{"startTime":469.54,"endTime":469.78,"body":"happen"},{"startTime":469.78,"endTime":469.98,"body":"in"},{"startTime":469.98,"endTime":470.1,"body":"the"},{"startTime":470.1,"endTime":470.34,"body":"world,"},{"startTime":470.34,"endTime":470.58,"body":"the"},{"startTime":470.58,"endTime":470.74,"body":"big"},{"startTime":470.74,"endTime":470.9,"body":"things"},{"startTime":470.9,"endTime":471.06,"body":"that"},{"startTime":471.06,"endTime":471.34,"body":"happen"},{"startTime":471.34,"endTime":471.58,"body":"to"},{"startTime":471.58,"endTime":471.82,"body":"us,"},{"startTime":473.75,"endTime":473.99,"body":"and"},{"startTime":475.27,"endTime":475.59,"body":"the"},{"startTime":475.59,"endTime":475.99,"body":"courage"},{"startTime":475.99,"endTime":476.23,"body":"to"},{"startTime":476.23,"endTime":476.55,"body":"change"},{"startTime":476.55,"endTime":476.83,"body":"the"},{"startTime":476.83,"endTime":477.03,"body":"big"},{"startTime":477.03,"endTime":477.27,"body":"things"},{"startTime":477.27,"endTime":477.55,"body":"within"},{"startTime":477.55,"endTime":477.91,"body":"us"},{"startTime":478.39,"endTime":478.71,"body":"and"},{"startTime":478.71,"endTime":478.95,"body":"try"},{"startTime":478.95,"endTime":479.15,"body":"to"},{"startTime":479.15,"endTime":479.39,"body":"change"},{"startTime":479.39,"endTime":479.63,"body":"the"},{"startTime":479.63,"endTime":479.79,"body":"big"},{"startTime":479.79,"endTime":479.99,"body":"things"},{"startTime":479.99,"endTime":480.19,"body":"in"},{"startTime":480.19,"endTime":480.35,"body":"the"},{"startTime":480.35,"endTime":480.63,"body":"world."},{"startTime":481.91,"endTime":482.19,"body":"But"},{"startTime":482.19,"endTime":482.31,"body":"I"},{"startTime":482.31,"endTime":482.43,"body":"think"},{"startTime":482.43,"endTime":482.59,"body":"that"},{"startTime":482.59,"endTime":483.27,"body":"serenity"},{"startTime":483.27,"endTime":483.79,"body":"prayer"},{"startTime":483.79,"endTime":483.99,"body":"is"},{"startTime":483.99,"endTime":484.31,"body":"much"},{"startTime":485.03,"endTime":485.35,"body":"more"},{"startTime":485.35,"endTime":485.75,"body":"subtle"},{"startTime":485.75,"endTime":485.99,"body":"than"},{"startTime":485.99,"endTime":486.31,"body":"that."},{"startTime":487.35,"endTime":487.67,"body":"I"},{"startTime":487.67,"endTime":487.87,"body":"think"},{"startTime":487.87,"endTime":488.03,"body":"it"},{"startTime":488.03,"endTime":488.35,"body":"goes"},{"startTime":488.35,"endTime":488.55,"body":"down"},{"startTime":488.55,"endTime":488.75,"body":"to"},{"startTime":488.75,"endTime":488.949,"body":"a"},{"startTime":488.949,"endTime":489.31,"body":"single"},{"startTime":489.31,"endTime":489.59,"body":"thought"},{"startTime":491.27,"endTime":491.55,"body":"or"},{"startTime":491.55,"endTime":491.71,"body":"a"},{"startTime":491.71,"endTime":492.03,"body":"single"},{"startTime":492.03,"endTime":492.63,"body":"emotion."},{"startTime":494.23,"endTime":494.55,"body":"You"},{"startTime":494.55,"endTime":494.95,"body":"imagine"},{"startTime":494.95,"endTime":495.15,"body":"if"},{"startTime":495.15,"endTime":495.31,"body":"you"},{"startTime":495.31,"endTime":495.47,"body":"had"},{"startTime":495.47,"endTime":495.59,"body":"the"},{"startTime":495.59,"endTime":496.03,"body":"wisdom"},{"startTime":496.03,"endTime":496.39,"body":"to"},{"startTime":497.83,"endTime":498.15,"body":"feel"},{"startTime":498.15,"endTime":498.35,"body":"the"},{"startTime":498.35,"endTime":498.79,"body":"emotion"},{"startTime":498.79,"endTime":499.35,"body":"arise"},{"startTime":500.32,"endTime":500.44,"body":"and"},{"startTime":500.44,"endTime":500.72,"body":"choose"},{"startTime":500.72,"endTime":500.92,"body":"what"},{"startTime":500.92,"endTime":501.08,"body":"to"},{"startTime":501.08,"endTime":501.24,"body":"do"},{"startTime":501.24,"endTime":501.44,"body":"with"},{"startTime":501.44,"endTime":501.76,"body":"it,"},{"startTime":503.28,"endTime":503.64,"body":"whether"},{"startTime":503.64,"endTime":503.88,"body":"you"},{"startTime":503.88,"endTime":504.16,"body":"choose"},{"startTime":504.16,"endTime":504.36,"body":"to"},{"startTime":504.36,"endTime":504.56,"body":"just"},{"startTime":504.56,"endTime":504.84,"body":"allow"},{"startTime":504.84,"endTime":505.12,"body":"it"},{"startTime":505.12,"endTime":505.32,"body":"to"},{"startTime":505.32,"endTime":505.64,"body":"flow"},{"startTime":505.64,"endTime":506,"body":"through"},{"startTime":507.12,"endTime":507.4,"body":"and"},{"startTime":507.4,"endTime":507.64,"body":"then"},{"startTime":507.64,"endTime":508.32,"body":"disappear,"},{"startTime":509.92,"endTime":510.28,"body":"or"},{"startTime":510.28,"endTime":510.52,"body":"do"},{"startTime":510.52,"endTime":510.76,"body":"you"},{"startTime":510.76,"endTime":511.12,"body":"fight"},{"startTime":511.12,"endTime":511.48,"body":"it"},{"startTime":511.48,"endTime":511.84,"body":"and"},{"startTime":513.44,"endTime":513.76,"body":"end"},{"startTime":513.76,"endTime":514.08,"body":"up"},{"startTime":514.08,"endTime":514.68,"body":"annoyed"},{"startTime":514.68,"endTime":514.84,"body":"by"},{"startTime":514.84,"endTime":515.08,"body":"it,"},{"startTime":515.08,"endTime":515.32,"body":"and"},{"startTime":515.32,"endTime":515.48,"body":"then"},{"startTime":515.48,"endTime":515.64,"body":"the"},{"startTime":515.64,"endTime":515.92,"body":"wave"},{"startTime":515.92,"endTime":516.2,"body":"gets"},{"startTime":516.2,"endTime":516.64,"body":"bigger."},{"startTime":519.44,"endTime":519.68,"body":"So"},{"startTime":519.68,"endTime":519.8,"body":"I"},{"startTime":519.8,"endTime":519.96,"body":"think"},{"startTime":519.96,"endTime":520.12,"body":"we"},{"startTime":520.12,"endTime":520.32,"body":"should"},{"startTime":520.32,"endTime":520.52,"body":"look"},{"startTime":520.52,"endTime":520.64,"body":"at"},{"startTime":520.64,"endTime":520.84,"body":"this"},{"startTime":520.84,"endTime":521.44,"body":"serenity"},{"startTime":521.44,"endTime":521.8,"body":"prayer"},{"startTime":521.8,"endTime":522.08,"body":"different."},{"startTime":522.08,"endTime":522.36,"body":"You"},{"startTime":522.36,"endTime":522.64,"body":"know,"},{"startTime":522.72,"endTime":523.28,"body":"encourage,"},{"startTime":523.28,"endTime":523.6,"body":"just"},{"startTime":523.6,"endTime":523.92,"body":"change"},{"startTime":523.92,"endTime":524.12,"body":"the"},{"startTime":524.12,"endTime":524.32,"body":"things"},{"startTime":524.32,"endTime":524.52,"body":"I"},{"startTime":524.52,"endTime":524.8,"body":"can."},{"startTime":525.36,"endTime":525.6,"body":"You"},{"startTime":525.6,"endTime":525.88,"body":"can't"},{"startTime":525.88,"endTime":526.08,"body":"change"},{"startTime":526.08,"endTime":526.28,"body":"a"},{"startTime":526.28,"endTime":526.52,"body":"thought"},{"startTime":526.52,"endTime":526.8,"body":"once"},{"startTime":526.8,"endTime":527.04,"body":"it's"},{"startTime":527.04,"endTime":527.28,"body":"here."},{"startTime":527.95,"endTime":528.11,"body":"Once"},{"startTime":528.11,"endTime":528.35,"body":"an"},{"startTime":528.35,"endTime":528.91,"body":"emotion"},{"startTime":528.91,"endTime":529.23,"body":"has"},{"startTime":530.11,"endTime":530.67,"body":"grown"},{"startTime":530.67,"endTime":531.07,"body":"within"},{"startTime":531.07,"endTime":531.47,"body":"you,"},{"startTime":531.71,"endTime":532.15,"body":"it's"},{"startTime":532.15,"endTime":532.43,"body":"there."},{"startTime":534.27,"endTime":534.55,"body":"You"},{"startTime":534.55,"endTime":534.75,"body":"know,"},{"startTime":534.75,"endTime":535.07,"body":"if"},{"startTime":535.07,"endTime":535.35,"body":"an"},{"startTime":535.35,"endTime":535.83,"body":"emotion"},{"startTime":535.83,"endTime":535.99,"body":"of"},{"startTime":535.99,"endTime":536.59,"body":"loneliness"},{"startTime":536.59,"endTime":536.91,"body":"is"},{"startTime":536.99,"endTime":537.39,"body":"present,"},{"startTime":538.43,"endTime":538.71,"body":"but"},{"startTime":538.71,"endTime":538.87,"body":"you"},{"startTime":538.87,"endTime":539.19,"body":"can't"},{"startTime":539.19,"endTime":539.43,"body":"change"},{"startTime":539.43,"endTime":539.71,"body":"that"},{"startTime":539.71,"endTime":540.31,"body":"loneliness"},{"startTime":540.31,"endTime":540.59,"body":"into"},{"startTime":540.59,"endTime":540.75,"body":"a"},{"startTime":540.75,"endTime":540.99,"body":"party"},{"startTime":540.99,"endTime":541.63,"body":"animal."},{"startTime":542.75,"endTime":543.03,"body":"You"},{"startTime":543.03,"endTime":543.31,"body":"can't"},{"startTime":543.31,"endTime":543.509,"body":"change"},{"startTime":543.509,"endTime":543.79,"body":"that"},{"startTime":543.79,"endTime":544.39,"body":"loneliness"},{"startTime":544.39,"endTime":544.75,"body":"into"},{"startTime":545.63,"endTime":546.59,"body":"gratitude."},{"startTime":547.39,"endTime":547.79,"body":"That"},{"startTime":547.79,"endTime":548.43,"body":"feeling"},{"startTime":548.43,"endTime":548.71,"body":"is"},{"startTime":548.71,"endTime":548.95,"body":"what"},{"startTime":548.95,"endTime":549.11,"body":"it"},{"startTime":549.11,"endTime":549.39,"body":"is."},{"startTime":550.27,"endTime":550.63,"body":"It's"},{"startTime":550.63,"endTime":550.83,"body":"like"},{"startTime":550.83,"endTime":551.03,"body":"trying"},{"startTime":551.03,"endTime":551.19,"body":"to"},{"startTime":551.19,"endTime":551.47,"body":"change"},{"startTime":551.71,"endTime":552.19,"body":"pots"},{"startTime":552.19,"endTime":552.31,"body":"of"},{"startTime":552.31,"endTime":552.67,"body":"paint."},{"startTime":553.4,"endTime":553.52,"body":"You"},{"startTime":553.52,"endTime":553.68,"body":"open"},{"startTime":553.68,"endTime":553.84,"body":"it"},{"startTime":553.84,"endTime":553.96,"body":"up"},{"startTime":553.96,"endTime":554.08,"body":"and"},{"startTime":554.08,"endTime":554.2,"body":"you"},{"startTime":554.2,"endTime":554.32,"body":"go,"},{"startTime":554.32,"endTime":554.44,"body":"I"},{"startTime":554.44,"endTime":554.64,"body":"don't"},{"startTime":554.64,"endTime":554.8,"body":"like"},{"startTime":554.8,"endTime":554.96,"body":"that"},{"startTime":554.96,"endTime":555.24,"body":"one."},{"startTime":555.56,"endTime":555.84,"body":"Try"},{"startTime":555.84,"endTime":556,"body":"to"},{"startTime":556,"endTime":556.12,"body":"put"},{"startTime":556.12,"endTime":556.24,"body":"the"},{"startTime":556.24,"endTime":556.44,"body":"lid"},{"startTime":556.44,"endTime":556.56,"body":"on"},{"startTime":556.56,"endTime":556.68,"body":"it"},{"startTime":556.68,"endTime":556.8,"body":"and"},{"startTime":556.8,"endTime":556.92,"body":"put"},{"startTime":556.92,"endTime":557.04,"body":"it"},{"startTime":557.04,"endTime":557.2,"body":"to"},{"startTime":557.2,"endTime":557.36,"body":"the"},{"startTime":557.36,"endTime":557.64,"body":"side."},{"startTime":558.28,"endTime":558.56,"body":"Well,"},{"startTime":558.56,"endTime":558.84,"body":"it's"},{"startTime":558.84,"endTime":559,"body":"still"},{"startTime":559,"endTime":559.28,"body":"there."},{"startTime":559.28,"endTime":559.6,"body":"It's"},{"startTime":559.6,"endTime":559.8,"body":"still"},{"startTime":559.8,"endTime":560.04,"body":"that"},{"startTime":560.04,"endTime":560.6,"body":"color."},{"startTime":560.84,"endTime":561.12,"body":"No"},{"startTime":561.12,"endTime":561.32,"body":"matter"},{"startTime":561.32,"endTime":561.52,"body":"how"},{"startTime":561.52,"endTime":561.68,"body":"many"},{"startTime":561.68,"endTime":561.88,"body":"times"},{"startTime":561.88,"endTime":562.12,"body":"you"},{"startTime":562.12,"endTime":562.28,"body":"put"},{"startTime":562.28,"endTime":562.4,"body":"the"},{"startTime":562.4,"endTime":562.64,"body":"lid"},{"startTime":562.64,"endTime":562.8,"body":"back"},{"startTime":562.8,"endTime":562.96,"body":"on"},{"startTime":562.96,"endTime":563.08,"body":"it"},{"startTime":563.08,"endTime":563.16,"body":"and"},{"startTime":563.16,"endTime":563.28,"body":"put"},{"startTime":563.28,"endTime":563.44,"body":"it"},{"startTime":563.44,"endTime":563.56,"body":"to"},{"startTime":563.56,"endTime":563.68,"body":"the"},{"startTime":563.68,"endTime":563.96,"body":"side,"},{"startTime":564.6,"endTime":564.88,"body":"at"},{"startTime":564.88,"endTime":565.08,"body":"some"},{"startTime":565.08,"endTime":565.32,"body":"point"},{"startTime":565.32,"endTime":565.52,"body":"you"},{"startTime":565.52,"endTime":565.92,"body":"gotta"},{"startTime":565.92,"endTime":566.24,"body":"open"},{"startTime":566.24,"endTime":566.48,"body":"that"},{"startTime":566.48,"endTime":566.72,"body":"lid"},{"startTime":566.72,"endTime":566.84,"body":"and"},{"startTime":566.84,"endTime":566.92,"body":"you"},{"startTime":566.92,"endTime":567.12,"body":"gotta"},{"startTime":567.12,"endTime":567.36,"body":"paint"},{"startTime":567.36,"endTime":567.72,"body":"yourself"},{"startTime":567.72,"endTime":567.88,"body":"in"},{"startTime":567.88,"endTime":568.04,"body":"that"},{"startTime":568.04,"endTime":568.44,"body":"paint."},{"startTime":570.44,"endTime":570.72,"body":"And"},{"startTime":570.72,"endTime":570.88,"body":"when"},{"startTime":570.88,"endTime":571.08,"body":"we"},{"startTime":571.08,"endTime":571.4,"body":"do"},{"startTime":571.48,"endTime":571.8,"body":"we"},{"startTime":571.8,"endTime":572.12,"body":"accept"},{"startTime":572.12,"endTime":572.4,"body":"it"},{"startTime":572.4,"endTime":572.6,"body":"for"},{"startTime":572.6,"endTime":572.8,"body":"what"},{"startTime":572.8,"endTime":572.92,"body":"it"},{"startTime":572.92,"endTime":573.16,"body":"is"},{"startTime":573.64,"endTime":574,"body":"and"},{"startTime":574,"endTime":574.2,"body":"then"},{"startTime":574.2,"endTime":574.36,"body":"it"},{"startTime":574.36,"endTime":574.64,"body":"moves"},{"startTime":574.64,"endTime":574.92,"body":"on."},{"startTime":576.12,"endTime":576.4,"body":"And"},{"startTime":576.4,"endTime":576.56,"body":"I"},{"startTime":576.56,"endTime":576.76,"body":"think"},{"startTime":576.76,"endTime":577.4,"body":"that's"},{"startTime":577.48,"endTime":577.76,"body":"a"},{"startTime":577.76,"endTime":577.96,"body":"good"},{"startTime":577.96,"endTime":578.36,"body":"message"},{"startTime":578.36,"endTime":578.68,"body":"to"},{"startTime":578.76,"endTime":579.16,"body":"start"},{"startTime":579.16,"endTime":579.56,"body":"the"},{"startTime":579.72,"endTime":580.08,"body":"new"},{"startTime":580.08,"endTime":580.56,"body":"branding"},{"startTime":580.56,"endTime":580.68,"body":"of"},{"startTime":580.68,"endTime":580.8,"body":"the"},{"startTime":580.8,"endTime":581.32,"body":"podcast"},{"startTime":581.32,"endTime":581.64,"body":"on,"},{"startTime":582.5,"endTime":582.66,"body":"because"},{"startTime":582.66,"endTime":582.9,"body":"that's"},{"startTime":582.9,"endTime":583.1,"body":"what"},{"startTime":583.1,"endTime":583.34,"body":"the"},{"startTime":583.34,"endTime":583.78,"body":"podcast"},{"startTime":583.78,"endTime":583.98,"body":"can"},{"startTime":583.98,"endTime":584.14,"body":"be"},{"startTime":584.14,"endTime":584.3,"body":"about."},{"startTime":584.3,"endTime":584.5,"body":"It's"},{"startTime":584.5,"endTime":584.58,"body":"going"},{"startTime":584.58,"endTime":584.66,"body":"to"},{"startTime":584.66,"endTime":584.74,"body":"be"},{"startTime":584.74,"endTime":584.9,"body":"about"},{"startTime":584.9,"endTime":585.17,"body":"10,"},{"startTime":585.23,"endTime":585.5,"body":"15"},{"startTime":585.5,"endTime":585.94,"body":"minute"},{"startTime":585.94,"endTime":586.58,"body":"episodes."},{"startTime":587.06,"endTime":587.38,"body":"It's"},{"startTime":587.38,"endTime":587.5,"body":"going"},{"startTime":587.5,"endTime":587.62,"body":"to"},{"startTime":587.62,"endTime":587.74,"body":"be"},{"startTime":587.74,"endTime":588.02,"body":"about"},{"startTime":588.1,"endTime":588.5,"body":"living"},{"startTime":588.5,"endTime":588.94,"body":"deeper"},{"startTime":588.94,"endTime":589.22,"body":"lives."},{"startTime":589.22,"endTime":589.62,"body":"And"},{"startTime":590.82,"endTime":591.14,"body":"how"},{"startTime":591.14,"endTime":591.34,"body":"do"},{"startTime":591.34,"endTime":591.54,"body":"we"},{"startTime":591.54,"endTime":591.78,"body":"do"},{"startTime":591.78,"endTime":592.1,"body":"that?"},{"startTime":592.18,"endTime":592.46,"body":"How"},{"startTime":592.46,"endTime":592.62,"body":"do"},{"startTime":592.62,"endTime":592.9,"body":"we,"},{"startTime":593.06,"endTime":593.3,"body":"you"},{"startTime":593.3,"endTime":593.42,"body":"know,"},{"startTime":593.42,"endTime":593.62,"body":"we've"},{"startTime":593.62,"endTime":593.74,"body":"got"},{"startTime":593.74,"endTime":593.86,"body":"all"},{"startTime":593.86,"endTime":593.94,"body":"the"},{"startTime":593.94,"endTime":594.26,"body":"span"},{"startTime":594.26,"endTime":594.42,"body":"in"},{"startTime":594.42,"endTime":594.5,"body":"the"},{"startTime":594.5,"endTime":594.66,"body":"world."},{"startTime":594.66,"endTime":594.9,"body":"We've"},{"startTime":594.9,"endTime":595.02,"body":"got"},{"startTime":595.02,"endTime":595.18,"body":"more"},{"startTime":595.18,"endTime":595.42,"body":"friends"},{"startTime":595.42,"endTime":595.66,"body":"than"},{"startTime":595.66,"endTime":595.82,"body":"we"},{"startTime":595.82,"endTime":596.06,"body":"ever"},{"startTime":596.06,"endTime":596.42,"body":"have."},{"startTime":596.98,"endTime":597.34,"body":"We've"},{"startTime":597.34,"endTime":597.5,"body":"got"},{"startTime":597.5,"endTime":597.74,"body":"more"},{"startTime":597.74,"endTime":598.099,"body":"people"},{"startTime":598.66,"endTime":599.02,"body":"in"},{"startTime":599.02,"endTime":599.38,"body":"our"},{"startTime":599.78,"endTime":600.42,"body":"span"},{"startTime":600.42,"endTime":600.82,"body":"than"},{"startTime":601.06,"endTime":601.34,"body":"in"},{"startTime":601.34,"endTime":601.58,"body":"the"},{"startTime":601.58,"endTime":601.9,"body":"whole"},{"startTime":601.9,"endTime":602.1,"body":"of"},{"startTime":602.1,"endTime":602.38,"body":"human"},{"startTime":602.38,"endTime":602.74,"body":"history."},{"startTime":604.74,"endTime":605.06,"body":"We"},{"startTime":605.06,"endTime":605.26,"body":"used"},{"startTime":605.26,"endTime":605.38,"body":"to"},{"startTime":605.38,"endTime":605.5,"body":"have"},{"startTime":605.5,"endTime":605.7,"body":"just"},{"startTime":605.7,"endTime":605.86,"body":"a"},{"startTime":605.86,"endTime":606.02,"body":"few"},{"startTime":606.02,"endTime":606.26,"body":"people"},{"startTime":606.26,"endTime":606.46,"body":"we"},{"startTime":606.46,"endTime":606.62,"body":"knew"},{"startTime":606.62,"endTime":606.74,"body":"in"},{"startTime":606.74,"endTime":606.86,"body":"the"},{"startTime":606.86,"endTime":607.3,"body":"village,"},{"startTime":608.52,"endTime":608.8,"body":"maybe"},{"startTime":608.8,"endTime":608.92,"body":"a"},{"startTime":608.92,"endTime":609.04,"body":"few"},{"startTime":609.04,"endTime":609.2,"body":"more"},{"startTime":609.2,"endTime":609.36,"body":"in"},{"startTime":609.36,"endTime":609.56,"body":"the"},{"startTime":609.56,"endTime":609.88,"body":"school,"},{"startTime":610.44,"endTime":610.76,"body":"and"},{"startTime":610.76,"endTime":611.04,"body":"maybe"},{"startTime":611.04,"endTime":611.24,"body":"you've"},{"startTime":611.24,"endTime":611.36,"body":"been"},{"startTime":611.36,"endTime":611.52,"body":"on"},{"startTime":611.52,"endTime":611.84,"body":"holiday"},{"startTime":611.84,"endTime":612.04,"body":"a"},{"startTime":612.04,"endTime":612.24,"body":"couple"},{"startTime":612.24,"endTime":612.4,"body":"of"},{"startTime":612.4,"endTime":612.64,"body":"times"},{"startTime":612.64,"endTime":612.88,"body":"or"},{"startTime":612.88,"endTime":613.04,"body":"you"},{"startTime":613.04,"endTime":613.2,"body":"went"},{"startTime":613.2,"endTime":613.36,"body":"to"},{"startTime":613.36,"endTime":613.52,"body":"stay"},{"startTime":613.52,"endTime":613.68,"body":"with"},{"startTime":613.68,"endTime":613.8,"body":"a"},{"startTime":613.8,"endTime":614,"body":"friend"},{"startTime":614,"endTime":614.36,"body":"in"},{"startTime":614.36,"endTime":614.64,"body":"a"},{"startTime":614.64,"endTime":615.04,"body":"nearby"},{"startTime":615.04,"endTime":615.48,"body":"village."},{"startTime":616.44,"endTime":616.76,"body":"But"},{"startTime":616.76,"endTime":616.96,"body":"now"},{"startTime":616.96,"endTime":617.12,"body":"you"},{"startTime":617.12,"endTime":617.28,"body":"got"},{"startTime":617.28,"endTime":617.44,"body":"the"},{"startTime":617.44,"endTime":617.72,"body":"whole"},{"startTime":617.72,"endTime":618.04,"body":"world."},{"startTime":619.48,"endTime":619.76,"body":"And"},{"startTime":619.76,"endTime":619.92,"body":"not"},{"startTime":619.92,"endTime":620.08,"body":"only"},{"startTime":620.08,"endTime":620.24,"body":"you"},{"startTime":620.24,"endTime":620.4,"body":"got"},{"startTime":620.4,"endTime":620.52,"body":"the"},{"startTime":620.52,"endTime":620.68,"body":"whole"},{"startTime":620.68,"endTime":620.84,"body":"world,"},{"startTime":620.84,"endTime":621.04,"body":"you"},{"startTime":621.04,"endTime":621.2,"body":"got"},{"startTime":621.2,"endTime":621.4,"body":"the"},{"startTime":621.4,"endTime":621.72,"body":"whole"},{"startTime":621.72,"endTime":621.92,"body":"of"},{"startTime":621.92,"endTime":622.12,"body":"your"},{"startTime":622.12,"endTime":622.8,"body":"lifespan"},{"startTime":622.8,"endTime":623.04,"body":"so"},{"startTime":623.04,"endTime":623.28,"body":"far"},{"startTime":623.28,"endTime":623.559,"body":"to"},{"startTime":623.559,"endTime":623.92,"body":"collect"},{"startTime":623.92,"endTime":624.16,"body":"these"},{"startTime":624.16,"endTime":624.52,"body":"friends."},{"startTime":625.16,"endTime":625.48,"body":"But"},{"startTime":625.48,"endTime":625.68,"body":"are"},{"startTime":625.68,"endTime":625.84,"body":"you"},{"startTime":625.84,"endTime":626.12,"body":"living"},{"startTime":626.12,"endTime":626.36,"body":"a"},{"startTime":626.36,"endTime":626.8,"body":"deeper"},{"startTime":626.8,"endTime":627.08,"body":"life?"},{"startTime":628.2,"endTime":628.48,"body":"Are"},{"startTime":628.48,"endTime":628.64,"body":"you"},{"startTime":628.64,"endTime":628.92,"body":"living"},{"startTime":628.92,"endTime":629.12,"body":"a"},{"startTime":629.12,"endTime":629.4,"body":"life"},{"startTime":629.48,"endTime":629.88,"body":"with"},{"startTime":629.96,"endTime":630.36,"body":"meaning"},{"startTime":630.36,"endTime":630.56,"body":"and"},{"startTime":630.56,"endTime":631.12,"body":"worthwhile"},{"startTime":631.12,"endTime":631.28,"body":"and"},{"startTime":631.28,"endTime":631.88,"body":"purpose?"},{"startTime":632.84,"endTime":633.24,"body":"That's"},{"startTime":633.24,"endTime":633.36,"body":"what"},{"startTime":633.36,"endTime":633.56,"body":"this"},{"startTime":633.56,"endTime":634,"body":"podcast"},{"startTime":634,"endTime":634.16,"body":"is"},{"startTime":634.16,"endTime":634.32,"body":"going"},{"startTime":634.32,"endTime":634.48,"body":"to"},{"startTime":634.48,"endTime":634.64,"body":"be"},{"startTime":634.64,"endTime":634.92,"body":"about."},{"startTime":637.31,"endTime":637.55,"body":"So"},{"startTime":637.95,"endTime":638.51,"body":"appreciate"},{"startTime":638.51,"endTime":638.71,"body":"you"},{"startTime":638.71,"endTime":638.91,"body":"being"},{"startTime":638.91,"endTime":639.23,"body":"here,"},{"startTime":639.71,"endTime":640.43,"body":"appreciate"},{"startTime":641.15,"endTime":641.47,"body":"you"},{"startTime":641.47,"endTime":642.03,"body":"listening."},{"startTime":642.27,"endTime":642.55,"body":"If"},{"startTime":642.55,"endTime":642.71,"body":"you"},{"startTime":642.71,"endTime":642.91,"body":"could"},{"startTime":642.91,"endTime":643.15,"body":"leave"},{"startTime":643.15,"endTime":643.31,"body":"a"},{"startTime":643.31,"endTime":643.63,"body":"review"},{"startTime":643.63,"endTime":643.95,"body":"on"},{"startTime":643.95,"endTime":644.55,"body":"itunes,"},{"startTime":644.55,"endTime":644.79,"body":"that"},{"startTime":644.79,"endTime":644.95,"body":"would"},{"startTime":644.95,"endTime":645.15,"body":"be"},{"startTime":645.15,"endTime":645.71,"body":"amazing."},{"startTime":645.79,"endTime":646.11,"body":"Or"},{"startTime":646.11,"endTime":646.47,"body":"wherever"},{"startTime":646.47,"endTime":646.63,"body":"you"},{"startTime":646.63,"endTime":646.99,"body":"listen"},{"startTime":646.99,"endTime":647.15,"body":"to"},{"startTime":647.15,"endTime":647.31,"body":"it"},{"startTime":647.31,"endTime":647.63,"body":"to,"},{"startTime":648.03,"endTime":648.31,"body":"if"},{"startTime":648.31,"endTime":648.59,"body":"it's"},{"startTime":648.59,"endTime":648.71,"body":"on"},{"startTime":648.71,"endTime":649.31,"body":"Spotify,"},{"startTime":650.11,"endTime":650.43,"body":"put"},{"startTime":650.43,"endTime":650.63,"body":"a"},{"startTime":650.63,"endTime":650.91,"body":"heart"},{"startTime":650.91,"endTime":651.31,"body":"or"},{"startTime":651.87,"endTime":652.43,"body":"subscribe,"},{"startTime":652.43,"endTime":652.75,"body":"whatever"},{"startTime":652.75,"endTime":652.87,"body":"you"},{"startTime":652.87,"endTime":653.03,"body":"do"},{"startTime":653.03,"endTime":653.23,"body":"on"},{"startTime":653.23,"endTime":653.79,"body":"Spotify."},{"startTime":654.91,"endTime":655.23,"body":"But"},{"startTime":655.23,"endTime":655.55,"body":"until"},{"startTime":655.55,"endTime":655.87,"body":"next"},{"startTime":655.87,"endTime":656.19,"body":"week,"},{"startTime":656.43,"endTime":656.71,"body":"live"},{"startTime":656.71,"endTime":656.87,"body":"a"},{"startTime":656.87,"endTime":657.23,"body":"deeper"},{"startTime":657.23,"endTime":657.55,"body":"life."},{"startTime":658.51,"endTime":658.83,"body":"Take"},{"startTime":658.83,"endTime":659.11,"body":"control"},{"startTime":659.11,"endTime":659.35,"body":"of"},{"startTime":659.35,"endTime":659.59,"body":"those"},{"startTime":659.59,"endTime":660.11,"body":"feelings."},{"startTime":661.32,"endTime":661.44,"body":"Have"},{"startTime":661.44,"endTime":661.56,"body":"the"},{"startTime":661.56,"endTime":661.84,"body":"courage"},{"startTime":661.84,"endTime":662,"body":"to"},{"startTime":662,"endTime":662.2,"body":"change"},{"startTime":662.2,"endTime":662.4,"body":"the"},{"startTime":662.4,"endTime":662.6,"body":"things"},{"startTime":662.6,"endTime":662.8,"body":"you"},{"startTime":662.8,"endTime":663.08,"body":"can"},{"startTime":663.8,"endTime":664.08,"body":"and"},{"startTime":664.08,"endTime":664.24,"body":"the"},{"startTime":664.24,"endTime":664.56,"body":"wisdom"},{"startTime":664.56,"endTime":664.72,"body":"to"},{"startTime":664.72,"endTime":664.88,"body":"know"},{"startTime":664.88,"endTime":665.04,"body":"the"},{"startTime":665.04,"endTime":665.48,"body":"difference."},{"startTime":666.52,"endTime":666.84,"body":"Take"},{"startTime":666.84,"endTime":667.16,"body":"care."},{"startTime":667.4,"endTime":667.76,"body":"Thank"},{"startTime":667.76,"endTime":668.04,"body":"you."},{"startTime":668.28,"endTime":668.56,"body":"Head"},{"startTime":668.56,"endTime":668.8,"body":"over"},{"startTime":668.8,"endTime":669,"body":"to"},{"startTime":669,"endTime":669.16,"body":"my"},{"startTime":669.16,"endTime":669.48,"body":"website,"},{"startTime":669.56,"endTime":670.72,"body":"StephenWeb.com"},{"startTime":670.72,"endTime":670.92,"body":"if"},{"startTime":670.92,"endTime":671.04,"body":"you"},{"startTime":671.04,"endTime":671.16,"body":"want"},{"startTime":671.16,"endTime":671.24,"body":"to"},{"startTime":671.24,"endTime":671.36,"body":"treat"},{"startTime":671.36,"endTime":671.52,"body":"me"},{"startTime":671.52,"endTime":671.68,"body":"to"},{"startTime":671.68,"endTime":671.8,"body":"a"},{"startTime":671.8,"endTime":672.08,"body":"coffee"},{"startTime":672.08,"endTime":672.28,"body":"or"},{"startTime":672.28,"endTime":672.84,"body":"download"},{"startTime":673.24,"endTime":673.96,"body":"meditation"},{"startTime":674.28,"endTime":674.56,"body":"that"},{"startTime":674.56,"endTime":674.72,"body":"would"},{"startTime":674.72,"endTime":674.88,"body":"help"},{"startTime":674.88,"endTime":675.08,"body":"you"},{"startTime":675.08,"endTime":675.28,"body":"through"},{"startTime":675.28,"endTime":675.48,"body":"your"},{"startTime":675.48,"endTime":676.04,"body":"anxiety."},{"startTime":676.84,"endTime":677.119,"body":"Take"},{"startTime":677.119,"endTime":677.32,"body":"care,"},{"startTime":677.32,"endTime":677.72,"body":"guys."},{"startTime":678.76,"endTime":679.12,"body":"Thank"},{"startTime":679.12,"endTime":679.4,"body":"you."}]}