Morning Gratitude for Yourself and All

This meditation is 10 and intended to be used In the morning to set a positive tone for the day ahead.

Experience a 10-minute morning gratitude meditation that cultivates self-love and extends kindness to all. Ideal for setting a positive tone for your day.

Start your day on a positive note with this guided gratitude practice, extending love and kindness to yourself and the universe.

Description:

“Morning Gratitude for Yourself and All” is a short yet potent guided meditation ideal for starting your day. Drawing on elements of Metta or loving-kindness meditation, this 10-minute practice will guide you to express gratitude first for yourself, then for others, and finally, extending that goodwill to the entire universe.

Woman Drinking Coffee in the Morning GratitudeArtboard 3 jpg — Morning Gratitude for Yourself and All 2

List of Benefits:

Cultivates a positive mindset for the day ahead
Strengthens feelings of self-love and self-worth
Enhances empathy and compassion towards others
Nurtures a broader sense of connection with the universe
Provides a grounding start to your morning

Time of Day:

Perfect for mornings to set a positive tone for the day ahead.

Difficulty Level:

All levels. This meditation is universal in its approach and suitable for anyone interested in cultivating gratitude and loving-kindness.

Instructions:

Find a peaceful spot where you can sit undisturbed.
Adopt a comfortable seated position.
If using headphones, make sure the cable is safely positioned away from your neck.
Close your eyes, take a few grounding breaths, and prepare to delve into gratitude.

Equipment Needed:

A quiet space for meditation
Headphones (optional, but if used, ensure the cable is safely positioned)

About Steven Webb
Steven Webb is a Zen Buddhist meditation teacher, former Mayor of Truro, and host of the Stillness in the Storms and Inner Peace Meditations podcasts. Paralysed at 18 and reborn through a “dark night of the soul” at 40, he now guides millions worldwide (including one of Insight Timer’s most popular sleep practices) to find peace without perfection. By day, he’s a Truro City Councillor and Lib Dem candidate, advocating for dignity-first policies and community energy projects. Oh, and he once towed a replica helicopter 500 miles in his wheelchair to fundraise for Cornwall Air Ambulance.

“The breath knows how to breathe. Our job? Just allow it.”

Join Weekly Calm Newsletter

Your Anchor in Life’s Storms

Weekly Calm is your personal guide to tranquillity, delivering practical mindfulness insights and inspiring wisdom directly to your inbox every week.