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Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a[...]
I am the perfect example of life not going to plan, I’ve had my fair share of hard times. From being paralysed at 18, bankrupt in[...]
Statistically, 95% of New Year’s resolutions do not make it past 15th January. There’s only one New Year’s resolution that I’ve ever stuck too; that was[...]
Everybody has this line of happiness. Or at least that’s what I like to call it. If there’s one thing I’ve learned above everything else, it’s[...]
Before we talk about how to gain peace of mind, perhaps we should look at what peace of mind is. Although we all have a slightly[...]
I love quotes. They have this ability to uplift us without having to read a whole chapter. I put together a few of my favourite ‘peace of mind’[...]
In my late 20s and having heard about meditation from a TV programme, I thought it would be cool – the whole essence of becoming a[...]
“Let it go, let it go…” and so the song continues. I must be one of the only people in the Western world to not have[...]
How is that search for happiness going? If you are anything like me you might describe it as ongoing; it is a constant search for something[...]
My guided meditations: Guided sleep meditation, ‘Restoring your True Self’ guided meditation and a simple five-minute grounding meditation with video. Insight timer: https://insighttimer.com/ 00:50 – Going[...]
Help, I can’t stop thinking! Whenever anybody mentions addictions we immediately jump to thinking they mean something like alcohol, drug or sex addiction. Although these are very[...]
With my online courses, coaching and live Facebook show; I will calm your thoughts so you can finally take control of your life.
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If the answer is yes, I wrote a book that starts the journey towards peace of mind. For a limited time, I'm giving away free. Here's your chance, just let me know who and what email to send it too.
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