Your Peace of Mind Coach

Creating calm in your overthinking mind.

How to find your happiness in 3 minutes!

Happiness, what is it? Where is it? Can I have some of it…? Wait, wait… slow down. Don’t skip! It’s right here… YES!  It’s in the mundane, the normal, going to work, the dishes, taking the children to school or doing the housework. REALLY? Why? Because, if something goes wrong, your health deteriorates, lose your…

How to find your line of happiness

Everybody has this line of happiness. Or at least that’s what I like to call it. If there’s one thing I’ve learned above everything else, it’s that life is a balancing act between clinging to our desires and pushing away our non-desires. Our idea of happiness is very much distorted from a young age. When…