“Being paralysed wasn’t a choice, my attitude is.” – Steven
With my online courses, group coaching and Facebook Lives I can help you calm the mind and finally take control of your life.
In my late 20s and having heard about meditation from a TV programme, I thought[...]
“Let it go, let it go…” and so the song continues. I must be one[...]
How is that search for happiness going? If you are anything like me you might[...]
My guided meditations: Guided sleep meditation, ‘Restoring your True Self’ guided meditation and a simple[...]
Help, I can’t stop thinking! Whenever anybody mentions addictions we immediately jump to thinking they[...]
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When we cannot sleep, stay asleep or struggle to fall asleep it is quite often because[...]
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After a relatively recent split up that took me by complete shock (as I had[...]
We all struggle with our emotions. A two-year-old has a tantrum because they cannot have[...]
Without a doubt, the number one way to live a happier life is to practice[...]
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