Inner Peace Academy - Perfect if you want less stress...

DOWNLOAD FREE: 5 Secret Practices You Need For Peace Of Mind.

If you want more energy and less anxiety; if you want to feel calmerreduce stresstake control of your life and enjoy real freedom, then stop saying one day and start today.
Which Chakra would you be?

Which Chakra would you be?

Just for a little bit of fun let's find out what Chakra you would be? Below is a little quiz that you can take to find out which one you centre around most. We have several of these in our body, the each enable us to open up and have a deeper insight to who we are....

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What You Need to Know before Starting a Meditation Practice

What You Need to Know before Starting a Meditation Practice

Whenever we start something new in life there’s always obstacles to get over. Giving up smoking, going to the gym, training for a marathon, or losing weight.

Starting a meditation practice is no different.

It might seem easy enough, sit down concentrate on the breath and then feel relaxed and calm the rest of the day. However, anybody that has tried it for more than 30 seconds know it is not that simple. In fact, it is hard starting a meditation practice.

I recorded this video and uploaded it to my YouTube channel with the 3 main problems we encounter when we start any kind of meditation practice.

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