DOWNLOAD FREE: 5 Secret Practices You Need For Peace Of Mind.If you want more energy and less anxiety; if you want to feel calmer, reduce stress, take control of your life and enjoy real freedom, then stop saying one day and start today.
Just for a little bit of fun let's find out what Chakra you would be? Below is a little quiz that you can take to find out which one you centre around most. We have several of these in our body, the each enable us to open up and have a deeper insight to who we are....read more
Ah inner peace. Sounds so beautiful. When I think of inner peace I imagine myself lying in a hammock by the ocean with some chill out music playing and lemonade by my side. Birds chirping all around me and not a soul in site. And then I snap out of it, shit starts...read more
If asked what you are proud of, how would you respond? Would you be able to reel off a list of achievements, or would you be lost for words? Pride is a funny old emotion. It says, in no small way, that I have performed well; I have succeeded; I have surpassed...read more
Whenever we start something new in life there’s always obstacles to get over. Giving up smoking, going to the gym, training for a marathon, or losing weight.
Starting a meditation practice is no different.
It might seem easy enough, sit down concentrate on the breath and then feel relaxed and calm the rest of the day. However, anybody that has tried it for more than 30 seconds know it is not that simple. In fact, it is hard starting a meditation practice.
I recorded this video and uploaded it to my YouTube channel with the 3 main problems we encounter when we start any kind of meditation practice.read more
Let me tell you something, no matter how much you're struggling, how hard your life seems right now, you've got this! You've got this, and I mean that. I know that because you've survived everything in your life so far. You've been knocked...read more
Overwhelmed, tired, have a to do list so long that you've stopped writing one out. Everybody’s on your case, whether it’s the kids, the boss or just your overthinking mind. You’re feeling emotionally drained, and a small part of you wants to turn off the lights, close...read more
I'm sure as a teenager, peace of mind was not something you would write on your bucket list for things you wanted to achieve throughout your life. In my teens I remember doing a very small bucket list, it went something like this. Become an architect. Skydiving....read more
For many years I just wanted to be happy. Is that too much to ask? I'm sure you're no different, the pursuit for happiness is present in everybody.Isn't it quite reasonable to have a few little comforts that make us feel alive, secure, and happy. I wrote a blog a...read more
It's none of your business - Jun Po. This was one of the best pieces of life advice I’d ever received. Initially, though, I was thinking, “What the heck? My friend is suffering and I want to help. You’re telling me it’s none of my business?" His reply was simple. Jun...read more
For many of us, the ocean is a place we turn to for healing, peacefulness and clarity. The tides attract us and beckon us to sit by the shore, to plan vacations around sailing, diving and sunbathing and to breathe in the mineral air that soothes us. Taking in the...read more