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Steven Webb
Bringing Inner Peace to Busy Minds
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Deep Sleep Guided Meditation

Inner Peace Meditations podcast, by Steven Webb

Unlock the secret to restful sleep with this meditation that’s garnered over 1 million listens. Your key to deep, rejuvenating rest awaits.

Links to Steven Webb’s podcast and how you can support his work.

Length of the Meditation:

59 minutes

Description:

With over a million listens, the “Deep Sleep Guided Meditation” has proven its efficacy in helping people drift into restful sleep. Starting with instructions on setting the ideal ambience for sleep, it moves onto tension-releasing stretching exercises, before culminating in gentle guidance that lulls you into slumber. The more you engage with this 59-minute meditation, the quicker you’ll find yourself falling asleep.

List of Benefits:

  • Promotes deep, restorative sleep
  • Reduces the time it takes to fall asleep
  • Relaxes both body and mind through stretching and release exercises
  • Cultivates a peaceful and sleep-conducive environment
  • Builds a sleep-friendly routine that improves over time

Time of Day:

Best used right before bedtime to prepare your mind and body for restful sleep.

Difficulty Level:

All levels. This meditation is for anyone who desires better sleep quality.

Instructions:

  • Ensure your bedroom is cool, dark, and free of distractions.
  • Position yourself comfortably in your bed.
  • If using headphones, make sure the cable is safely positioned away from your neck.
  • Close your eyes and follow the guided exercises to set the mood, stretch, release tension, and ultimately fall asleep.

Equipment Needed:

  • A comfortable bed
  • Headphones (optional, but if used, ensure the cable is safely positioned)

The Log Cabin: Deep Sleep Meditation

Inner Peace Meditations podcast, by Steven Webb

This meditation will help you to relax into a perfect deep sleep that your body needs for healing and waking up fresh and feeling alive.

Links to Steven Webb’s podcast and how you can support his work.

Length of the Meditation:

24 minutes

Description:

“The Log Cabin: Deep Sleep Meditation” is a narrative-driven guided meditation designed to lull you into a deep and restful sleep. Beginning with gentle stretching exercises to relax your body, the meditation transitions into a soothing story that creates an atmosphere of peace and security. This meditation is suitable for anyone seeking a better night’s sleep, regardless of their experience level with meditation.

List of Benefits:

  • Eases you into a deep, restorative sleep
  • Reduces nighttime anxiety and stress
  • Promotes mental clarity by calming an overactive mind
  • Helps to improve sleep quality over time
  • Creates a sense of peace and security

Time of Day:

Best suited for nighttime, right before you intend to go to sleep.

Difficulty Level:

All levels. Whether you’re new to meditation or an experienced practitioner, this meditation is designed to help anyone improve their sleep.

Instructions:

  1. Make sure your bedroom is cool, dark, and quiet.
  2. Remove any distractions such as electronic devices.
  3. Position yourself comfortably in your bed.
  4. If using headphones, ensure the cable is safely away from your neck to prevent any hazards.
  5. Close your eyes and take a few deep breaths to prepare for the meditation.

Equipment Needed:

  • A comfortable bed
  • Headphones (optional, but if used, ensure the cable is positioned safely)

Mentioned in this episode:

Donate or download 5 Simple Practices for Inner Peace

Donate or download 5 Simple Practices for Inner Peace

https://stevenwebb.uk

Why can’t I sleep? #1 reason you Cannot Fall Asleep!

In this podcast you will uncover the number one reason you can’t fall asleep. Additionally, I will share a few more common reasons you may experience insomnia.

Link to the full article Why can’t I fall asleep? – #1 Reason you cannot fall asleep! Which is a bonus has My brand-new story meditation: The Log Cabin: Deep Sleep Meditation

When Caring is Not Enough! Biden, Inauguration and Elvis

Links to Steven Webb’s podcast and how you can support his work.

We dive into the big difference between caring and compassion today. I’ve been reflecting on the last four years, especially how unexpected it was to see Donald Trump become president. It felt surreal every time I woke up and thought, “Wow, he’s still in charge.” But now, with Biden’s inauguration, it feels like compassion is making a comeback in politics. We talk about how nobody’s perfect and how those little flaws can actually show the depth of our humanity, like when we stumble over words or get emotional. It’s all about recognizing that being perfectly imperfect is what truly connects us and that we should embrace our flaws with kindness.

We all care, we don’t all have compassion. And what does it mean to be real and genuine? It means to be flawed which results in perfection. 

Episode I mention is Revision History: Analysis, Parapraxis, Elvis 

Reflecting on the past four years, we dive deep into the unexpected journey of American politics, specifically the surprising rise of Donald Trump and the lessons learned along the way. It’s a wild ride of emotions, from disbelief to a strange obsession with the daily happenings of the presidency. As we approach a new administration with Joe Biden, there’s a sense of hope that compassion might return to politics. We explore the difference between caring and compassion, emphasizing that no one is perfect, including ourselves. Through personal anecdotes and reflections, we illustrate how compassion in leadership can lead to understanding and resilience, highlighting the importance of recognizing our shared flaws as human beings. The conversation flows into the concept of being ‘perfectly imperfect,’ using examples from music and personal experiences to show that true connection comes from our vulnerabilities rather than our flawless performances.

Takeaways:

  • Four years ago, I never thought Donald Trump would actually become president, but here we are.
  • I’ve learned that everyone makes mistakes and nobody is perfect, including myself.
  • Caring is about wanting things to be right, but compassion goes deeper than that.
  • Compassion is what we need in leadership today, not just caring or perfection.
  • Elvis’s imperfect performances remind us that true emotion matters more than flawless execution.
  • We all have flaws, and that’s what makes us perfectly imperfect human beings.

My 25% Rule to Help You Grow Consciously

Links to Steven Webb’s podcast and how you can support his work.

Today, we’re diving into how to expand our awareness and step out of our comfort zones. It’s all about growth and understanding ourselves better. I share my own experiences from politics, where listening to different perspectives has really opened my eyes. It’s not always easy, but I’ve learned that understanding others can help us grow. By engaging with people who think differently, we can find new insights and peace in our own lives. So, let’s explore how we can do this together!

We all want to get out of my comfort zone, but we fear the risk it involves. What if there’s a way we can grow consciously, grow our awareness by stepping out of my comfort zone but without too much of a risk?

This week on Stillness in the Storms, we dive into the idea of expanding our awareness and stepping out of our comfort zones. We start with some thought-provoking questions that make you ponder if you truly want to grow and learn about yourself. It’s not just about facing fears; it’s about finding new perspectives and experiences that can help us grow as individuals. We chat about how stepping into unknown territory is crucial for personal development, and how sometimes the best way to achieve this is by engaging with people who hold different beliefs than our own. It’s all about balance—spending time with like-minded folks while also challenging ourselves with opposing viewpoints. By doing this, we can become more well-rounded individuals and gain deeper insights into the world around us.

Takeaways:

  • This podcast episode focuses on finding peace and resilience during tough times.
  • It’s essential to step outside of our comfort zones for personal growth and awareness.
  • Listening to differing opinions can help broaden our perspective and understanding.
  • Engaging with those who think differently enriches our lives and promotes empathy and compassion.

My 25% Rule to Help You Grow Consciously

We all want to get out of my comfort zone, but we fear the risk it involves. What if there’s a way we can grow consciously, grow our awareness by stepping out of my comfort zone but without too much of a risk?

Reasons it’s Awesome to be Paralysed (DON’T LISTEN IF EASILY OFFENDED)

Links to Steven Webb’s podcast and how you can support his work.

We’re diving into some pretty cool stuff today about the seven awesome things about being paralyzed. I’m sharing how I like to reframe challenges in life, taking inspiration from Stoic philosophy. Life throws us curveballs, but it’s all about finding the gifts hidden within those challenges. I believe it’s super important to change our perspective on tough situations, and I’ll explain why. Plus, I’ll share my experiences and insights, hoping to help everyone see things a little differently and find that inner calm. So, let’s jump right in and explore these seven things together!

Yes, you read the title right! You can also watch this on my YouTube https://stevenwebb.com/youtube if you prefer to see my wonderful face.

Although this episode may offend some, and I’ve been really vulnerable in some respect. It has a real serious note and that if we reframe things instead of looking at them in a negative way, we can really find the gift in anything.

This podcast dives deep into the unique perspective of living with paralysis, offering seven unexpected benefits that come with it. We explore how reframing life’s challenges can turn obstacles into opportunities. For instance, the host shares personal anecdotes about the lack of physical pain, which can be a relief compared to those who have incomplete spinal injuries. This perspective on pain gives insight into how the host embraces life without focusing on what he can’t do, but rather on what he can. There’s also a humorous take on housework, or rather the lack of it, showcasing how not having to do chores allows more time for enjoyable activities like reading and podcasting.

As we unpack these seven points, we reflect on societal expectations placed on individuals with disabilities. The host notes how lower expectations can sometimes make achievements feel even more significant. This conversation challenges listeners to think about how they perceive their own limitations and recognize the positive aspects of their situations. The episode wraps up by emphasizing that embracing a sense of humor and finding joy in life’s absurdities can significantly improve one’s outlook, encouraging everyone to look for the hidden gifts in their struggles.

Ultimately, this episode serves as a reminder that while life can throw curveballs, our attitude and perspective can help us navigate through them with grace and humor. We hope that listeners walk away feeling inspired to reframe their own challenges and find the silver linings in their lives.

Takeaways:

  • This episode discusses the unique perspective of reframing challenges in life, especially when facing paralysis.
  • Stephen Webb shares seven unexpected positives about being paralyzed, highlighting a different viewpoint on adversity.
  • The podcast emphasizes the importance of seeing the positives in difficult situations, which can lead to personal growth.
  • Listeners are encouraged to focus on what they can do rather than what they cannot, promoting a mindset shift towards optimism.

How You Choose Your Altitude

Links to Steven Webb’s podcast and how you can support his work.

We’re diving into a fresh start as we chat about not settling for the life you currently have. It’s all about making small moves toward the life you want, no matter where you are right now. I share my own journey, dealing with paralysis and how I could’ve easily just accepted less. We talk about how progress doesn’t have to be a giant leap; even tiny steps can lead to big changes over time. So, let’s kick off this new year by focusing on those little things we can do every day to move closer to our goals.

The podcast kicks off with a warm welcome and a heartfelt Happy New Year. We dive into the significance of leaving 2020 behind, a year many of us are eager to forget. Reflecting on personal experiences, I share my journey of overcoming challenges and emphasize that our actions in 2021 will shape our future. The core message revolves around not settling for the status quo, but rather striving for a life that aligns with our true desires. I draw parallels between personal struggles and broader themes of growth and progress, encouraging listeners to embrace small steps towards their goals instead of waiting for drastic life changes.

Throughout the episode, I share anecdotes from my life, particularly focusing on my experiences with paralysis. I discuss the importance of setting realistic expectations for ourselves and the pressure we often feel from society. I stress that it’s okay to not meet every expectation placed upon us; instead, we should focus on our own aspirations and the actions we can take each day. Simple daily improvements, no matter how small, can lead to significant progress over time. This perspective is vital in overcoming feelings of stagnation and frustration in our lives.

As the conversation progresses, I highlight how achieving peace and making progress are interconnected. I discuss how feeling productive, whether through mundane tasks or creative pursuits, enhances our overall well-being. By the end of the episode, I hope listeners feel motivated to reflect on their own lives and consider what small changes they can implement to move closer to their dreams. The episode wraps up with a sneak peek into the next podcast, promising more insights and reflections on life’s challenges and joys.

Takeaways:

  • We should not settle for the current life we have; we can always aim higher and improve.
  • It’s important to take small steps every day towards our goals, rather than expecting huge changes overnight.
  • Reflecting on our lives can help us understand what we truly want to achieve moving forward.
  • Progress and peace are essential for a fulfilling life; we need both to feel happy and content.
  • Don’t let others’ expectations hold you back; focus on what you want and take action towards it.
  • Achieving our dreams often requires patience and persistence; little actions lead to big results over time.