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Steven Webb
Bringing Inner Peace to Busy Minds
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Podcast episodes

How You Choose Your Altitude

You really do choose how far you go in life. Yes you might be held back a little by the headwinds of your situation, but that doesn’t mean you cannot go anywhere or improve your life at all. In this podcast I share how I could have easily settled, and through little changes every day I am much happier and going in the right direction.

3 WAYS steps to DEAL with STRESS quickly

Links to Steven Webb’s podcast and how you can support his work.

We’re diving into some real talk about stress today. I’m sharing my three steps to reduce stress almost instantly. Stress isn’t the bad guy; it can actually help us in tough situations. The trick is to manage it instead of trying to eliminate it completely. I’ll break down how to soften the stress, listen to it, and understand it better. Stick around for the end where I share these steps that can really help you out.

Stillness in the Storms dives deep into the world of stress management in a really relatable way. Steven Webb, our host, shares his personal experiences with stress, making it clear that it’s a common struggle we all face. He emphasizes that stress isn’t our enemy; rather, it’s a response that has evolved to protect us. Stress can be beneficial in short bursts, like when faced with dangerous situations, but it becomes harmful when it lingers. Stephen explains that the key to managing stress is not to eliminate it completely, but to understand it and reduce its impact on our lives. He introduces three simple steps to help us handle stress better: first, we need to shut up—stop talking and let ourselves breathe; second, be still—calm our minds and bodies; and third, be open—acknowledge our stress and accept it as part of our experience. These steps encourage listeners to embrace stress as a natural part of life and learn how to control it rather than let it control us. With practical advice and a personal touch, this episode is a must-listen for anyone looking to navigate their own stress more effectively.

Takeaways:

  • Stress is not our enemy; it’s a natural response that can protect us.
  • We can’t get rid of stress completely, but we can learn to manage it.
  • The key to reducing stress lies in being quiet, still, and open to our feelings.
  • Prolonged stress is harmful, so we should be mindful of how long we remain stressed.
  • Understanding that stress can inform us about our needs can help us cope better.
  • Being curious about our stress can help us engage with it in a healthier way.

3 WAYS steps to DEAL with STRESS quickly

Imagine whenever you’re feeling stressed, having a simple three-step process that reduces your stress to a level that you can deal with it easily and quickly.

Why Your Spiritual Journey is Incomplete

Links to Steven Webb’s podcast and how you can support his work.

The spiritual journey is all about moving from the head to the heart, but it’s not as simple as just shutting off your thoughts. I used to think that to find peace, I had to escape my mind, but now I see it’s about including both thoughts and feelings in the mix. We want to feel deeper, connect with our bodies, and accept all parts of ourselves—thoughts, feelings, and all. This journey is about balance, not eliminating one for the other. So, join me as I dive into why embracing the whole experience makes us more complete and at peace.

Why do we still suffer after we have taken the spiritual journey to our hearts, starting living from this wonderful new place of love and compassion? Yet, we still suffer?

The spiritual journey often feels like a trek from the chaotic networks of our minds into the calm of our hearts. I started this journey wanting to escape pain and suffering, and honestly, that remains my core motivation. However, diving deeper, I’ve realized that merely seeking happiness or external connections might not lead us to true understanding or less suffering. It’s more complex than that. The real journey isn’t just about leaving our minds behind; it’s about embracing both the mind and the heart. I share my insights on how to integrate thoughts without letting them overwhelm us, and how to feel emotions without being swept away. It’s about finding balance and acceptance within ourselves. When we can coexist with our thoughts and feelings, we start to feel more at peace, more whole. This journey is ongoing, and it’s essential to recognize that wherever we are in this process, it’s exactly where we need to be.

Takeaways:

  • The spiritual journey is not just about escaping suffering, but feeling deeper emotions.
  • It’s important to include both the heart and the mind in our spiritual practice.
  • Finding balance between thoughts and feelings creates a more peaceful state of being.
  • The journey from head to heart is ongoing and requires acceptance of all emotions.

Why Your Spiritual Journey is Incomplete

Why do we still suffer after we have taken the spiritual journey to our hearts, starting living from this wonderful new place of love and compassion? Yet, we still suffer?

What to Do When LETTING IT GO Is Too Difficult

We dive into the idea of accepting things instead of trying to let them go. I talk about how we often hear advice to just “move on” or “forgive and forget,” but honestly, that doesn’t work for everyone. It’s all about recognizing that acceptance is the first step before any letting go can happen. I share some personal stories about my own struggles with acceptance, especially after hitting rock bottom. So, let’s explore how accepting our reality can actually lead to less suffering and more inner peace.

Links to Steven Webb’s podcast and how you can support his work.

Accepting things as they are is the theme of today’s show. We often hear the advice to let things go, but what does that really mean? Trying to let things go feels like pushing something away, and honestly, that’s not easy. Reflecting on my own life, I remember when I hit rock bottom at 40. I faced a painful breakup and the struggle of trying to move on. It was tough because I didn’t know how to let go. Instead, I learned that before we can truly let go, we must first accept what has happened. This acceptance is crucial because it leads us to a deeper understanding of our feelings without the added pressure of forcing them away. The show dives into the idea that suffering often comes from our resistance to accepting reality. When we refuse to face what is happening, we create more pain for ourselves. Acceptance is the first step toward peace, and only then can we start to explore letting things be as they are.

Takeaways:

  • Accepting things as they are helps reduce suffering and increases inner peace.
  • Letting go is an action that often feels forced and doesn’t truly work for many.
  • Understanding what we can and cannot change is key to finding peace in life.
  • Suffering often comes from resisting reality, so acceptance is crucial for emotional well-being.
  • Meditation and mindfulness can help manage strong feelings and promote acceptance.
  • Using the Serenity Prayer can provide clarity on what we can change and what we must accept.

What to Do When LETTING IT GO Is Too Difficult

The advice ‘let it go’ seems to be everywhere. I’ve even given that advice myself to others and tried to do it myself. However, there is a way better way than trying to let things go. In today’s podcast Steven Webb, your host teaches you a different way through his unique humour and perspective.

Your Knowledge Is Worthless If You…

Links to Steven Webb’s podcast and how you can support his work.

I just spilled some beans about my book-buying habits and how they connect to a bigger issue: knowledge is pretty much useless if we don’t take action. I mean, I’ve got shelves full of books and all these Audible titles, yet I often find myself scrolling through social media instead of actually reading them. We all know we should be making healthier choices, but when it comes down to it, we often reach for convenience instead. It’s like, we buy the books and have all this good intention, but if we don’t do anything with that knowledge, it just sits there collecting dust. So, let’s chat about how we can stop just accumulating knowledge and start putting it into practice in our lives.

This is a big confession time, and I bet you do the same thing again and again. We do all these things and we know better, why don’t we do better? In this podcast, Steven Webb discusses why knowledge is worthless if you don’t do anything with it.

Takeaways:

  • I recently realized that simply buying books won’t change my life unless I actually read them and apply what I’ve learned.
  • Knowledge is totally useless if we don’t put it into action and practice what we’ve learned in our lives.
  • It’s easy to get distracted by instant gratification instead of focusing on long-term improvements and self-help practices.
  • I’ve discovered that knowledge alone isn’t enough; we need to actively engage with it to see real change in our lives.
  • When we buy self-help books, it’s important to commit to implementing their lessons rather than just accumulating them on our shelves.
  • The journey of self-improvement starts with taking action based on the knowledge we gain from our readings and experiences.

Confessing a little habit of mine today: I buy a ton of books. Seriously, I just jumped on Amazon and snagged a couple more, thinking they’re going to fix my life. One was even called “Unfuck My Life”—I mean, how could I resist that? But here’s the kicker: I’ve got a whole library of books, and you’d think I’d be living my best life if I actually read them. I mean, I could probably write a book on how to collect books and do nothing with them. We all have this intention to improve ourselves, right? We buy the healthy stuff at the grocery store but end up tossing half of it because we’re too tempted by takeout. It’s like we’re all on this treadmill of purchasing knowledge but never really using it. Yeah, I get it—knowledge is power, but only if you actually do something with it. It’s not enough to just read; you have to apply what you learn. So, let’s stop buying the next self-help book until we’ve put what we learned from the last one into action. That’s the real challenge. Let’s get practical and make knowledge work for us.

Your Knowledge Is Worthless If You…

This is a big confession time, and I bet you do the same thing again and again. We do all these things and we know better, why don’t we do better? In this podcast, Steven Webb discusses why knowledge is worthless if you don’t do anything with it.

I really didn’t want to do this

Links to Steven Webb’s podcast and how you can support his work.

I’m feeling a bit anxious today, and I want to share that with you. Even though I help people manage their stress and anxiety, I still experience those feelings myself. Today, I found myself avoiding life by watching random videos on YouTube instead of dealing with my tasks. It’s easy to get caught up in those moments of escapism, but I realized that acknowledging my feelings is crucial. In this conversation, we’ll explore how we all face our own storms, and what we can do to find stillness amidst the chaos. Let’s dive in and see how we can navigate these feelings together.

Now and again, you have one of those days, and this was one of them. I really couldn’t be bothered to do anything, let alone record a podcast.

Stress and anxiety can creep in on even the best of days. As I sit here feeling anxious and overwhelmed, I share that it’s a universal experience, even for those who help others manage their stress. We all face moments of doubt and avoidance, and I’m no exception. This podcast dives into the feeling of wanting to hide from the world and the struggle of confronting those feelings head-on. I share my recent experiences of procrastinating and avoiding responsibilities, like scrolling through YouTube instead of dealing with my emails. It’s all too easy to get caught up in distractions, but recognizing this behavior is the first step towards addressing it.

During this episode, I reflect on how life can feel overwhelming, even when it seems like everything is fine. The anxiety doesn’t always have a clear cause, and sometimes, it just sneaks up on us. I discuss how I’ve learned to observe my feelings and reactions, and how this awareness can lead to better coping mechanisms. We talk about the importance of showing up for ourselves and the power of doing something constructive, like recording this podcast, to help shift our mindset. It’s a reminder that we all deal with stress and anxiety, and it’s okay to feel that way sometimes.

The conversation also touches on the idea that we’re all just a few pages ahead in our life stories. No one has it completely together, and even those who seem to have it all figured out have their struggles. By sharing my own vulnerabilities, I hope to encourage listeners to acknowledge their feelings and take steps to overcome them. Life is about navigating through the storms, and the tools we build for ourselves can help us feel more equipped to face those challenges.

Takeaways:

  • Feeling anxious and overwhelmed is something everyone experiences, even those who help others.
  • We often avoid our responsibilities by distracting ourselves with things we don’t care about.
  • Recognizing our feelings and taking action is more important than simply feeling overwhelmed.
  • Life is unpredictable; despite our coping strategies, storms will still come our way.
  • The key to managing anxiety is to observe our behavior and respond constructively, not reactively.
  • It’s okay to feel stressed; what matters is how we choose to deal with those feelings.