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Steven Webb
Bringing Inner Peace to Busy Minds
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Podcast episodes

‘Based on a True Story’ – This WILL STOP You ARGUING

Links to Steven Webb’s podcast and how you can support his work.

We’re diving into the myth of memory and how it messes with our heads, especially when we argue with family. You know how it goes—two people recall the same convo and end up at each other’s throats over who said what. I used to do this all the time with my sister. But guess what? Our memories are not as perfect as we think they are. I’ll share some insights that helped me stop the fighting, and it’s all about recognizing that both sides can be right and wrong. By understanding how memory works, we can chill out, have more compassion, and maybe even stop the endless debates over who remembers things correctly.

The podcast takes an enlightening dive into the concept of memory and how it affects our relationships, particularly with family. The host shares a personal story from his life about how he used to argue with his sister about their past conversations. It’s fascinating to hear him reflect on those moments, recalling how both of them were convinced of their own recollections. He emphasizes that memory isn’t as clear-cut as we often think. Instead, it’s more about how we reconstruct memories, often mixing them with emotions and fragments of other experiences. This realization has helped him reduce arguments with family, making conversations more peaceful. He encourages listeners to consider how their memories might be flawed too, and how understanding this can foster compassion and reduce conflict in everyday interactions. Overall, the episode is a gentle reminder of our shared human experience, highlighting that we’re all imperfect in our recollections and that it’s okay to be wrong sometimes.

Takeaways:

  • Today’s episode dives into the myth of memories being perfect and how this affects our arguments.
  • I share a personal story about how remembering things can lead to family arguments over misunderstandings.
  • We explore how our memories are not as reliable as we think and can be flawed.
  • Realizing our memories are imperfect helps us to stop arguing and accept different perspectives more easily.
  • I encourage listeners to send in their gratitude stories, making our connections more meaningful.
  • Understanding the emotional impact of memories can help us communicate better with our loved ones.

What Is My Best Advice?

Links to Steven Webb’s podcast and how you can support his work.

We dive deep into the idea that you can’t change the present moment, and that’s a big deal. I share some personal stories that really make you think about how we often fight reality instead of embracing it. It’s all about what we do with our circumstances. I talk about my own journey, especially during tough times, and how I found ways to use my challenges as fuel for growth. So, let’s figure out together how to stop battling with what is and start making the most of it.

My BEST ADVICE… That’s what I discuss on this podcast, and what advice I would like you to remember if I don’t get the opportunity to ever share another podcast.

Reflecting on how we wish to be remembered can be a powerful exercise. I found myself pondering this after a call, asking what message I want to leave behind. What if this was my final podcast? What would I say? The core of our discussion revolves around finding inner peace, especially in these chaotic times. 2020 has thrown countless challenges at us, and it becomes crucial to look inward for peace rather than relying on the external world. The wisdom I share is centered on the acceptance of the present moment. I learned this lesson during a difficult time in my life when I was bedridden after a serious injury.

During those long days, I realized that fighting against my circumstances was pointless. I couldn’t change the fact that I was paralyzed, so I focused more on how I could use that moment to learn, grow, and help others. The main takeaway here is that we often resist the present moment, wishing it were different. I urge listeners to stop that struggle and instead ask themselves what they can do with the current situation. Each moment, good or bad, carries potential for growth if we choose to embrace it. This perspective can change everything.

I also share personal anecdotes from my time in recovery, where small victories became monumental achievements. The process of moving from being immobilized to engaging with life again taught me resilience. My advice is simple: you cannot change the present moment. Instead of wishing for a different reality, focus on how to harness your current situation to make a positive impact. Whether it’s overcoming fear or finding purpose in hardship, it’s about using the present as a launching pad for your future. So, what will you do with this moment? That’s the real question.

Embracing the present can lead to profound changes in our lives. When we surrender to what is, we gain clarity and strength, and we can start to build the life we want from there. So, let’s shift our mindset from resistance to acceptance and explore how we can turn our challenges into opportunities for meaningful growth.

As I wrap up this reflection, I hope to inspire others to think about the legacy they want to leave behind. Let’s make it one of empowerment and resilience. We have the power to guide our lives, even when circumstances feel overwhelming. Let’s embrace our stories and turn them into something impactful.

Takeaways:

  • You cannot change the present moment, so focus on what you can do with it.
  • Accepting the present moment gives you the power to create positive changes in your life.
  • When faced with challenges, ask yourself how you can use them to improve your situation.
  • Every defining moment in life

What Is My Best Advice?

My BEST ADVICE… That’s what I discuss on this podcast, and what advice I would like you to remember if I don’t get the opportunity to ever share another podcast.

Why Your BODY IS Your BEST TEACHER

Links to Steven Webb’s podcast and how you can support his work.

Our bodies are talking to us all the time, and in this episode, we dig deep into how to listen to what they’re saying. Pain isn’t just something to push away; it’s actually a teacher, giving us vital info about our well-being. I share my own experiences with body pain and how I’ve learned to understand the signals my body sends me, even when it doesn’t feel like I have control. We’ll explore how ignoring these messages can lead to bigger issues and why tuning in is so important. Let’s take a moment to appreciate our bodies and learn to read the signs they give us!

If you really want to know how to be healthy, more energy and sleep better. Listen to your body. One of our biggest teachers is our own body, yes your body. It is giving you all the information you need to make wise decisions, yet we very often do not listen to it.

In this podcast Steven Webb the host of Stillness in the Storms talks about his body, his paralysed body and how he needs to listen to it a little more deeply than most would have to.

Pain can be more than just a nuisance; it can be a teacher. I want to dive deep into how our bodies communicate with us and how we often ignore these signals. In this podcast, I share my own experiences with pain and how they reflect the messages our bodies are constantly sending. I talk about my paralysis and how it alters my perception of pain. For me, pain isn’t always clear because I don’t feel it in the same way most people do. Instead, I have to rely on other signs from my body to understand what it’s trying to tell me. This journey into understanding my body has taught me that every little discomfort or ache can provide valuable insight into my health and well-being.

Through my stories, I encourage listeners to start tuning into their bodies. I explain how ignoring subtle signs can lead to bigger issues down the road. For example, when I was overweight or eating poorly, my body was sending me hints through fatigue and discomfort. I emphasize the importance of becoming aware of these messages, whether it’s feeling sluggish after a big meal or not being able to focus due to dehydration. Our bodies need us to listen and respond appropriately. By taking the time to understand our physical sensations, we can prevent more significant problems and lead healthier lives.

As we wrap up, I suggest practical ways to start this process of listening to our bodies. Simple practices like taking deep breaths and slowing down can help us become more aware of what our bodies are saying. I invite listeners to engage with their physical sensations, to ask themselves what their pain might be trying to teach them. This approach can lead to a richer understanding of health and well-being, making us more in tune with the most crucial aspect of our lives: our bodies. Let’s learn to respect and listen to our bodies, recognizing that pain serves a purpose and can guide us toward better health.

Takeaways:

  • Our bodies are like teachers, using pain to communicate important information to us.
  • Listening to our bodies can lead to understanding our discomforts and how to address them.
  • When we ignore body signals, we risk worsening our health and wellbeing in the long run.
  • Taking a moment to breathe and check in with our bodies can reveal valuable insights.

Why Your BODY IS Your BEST TEACHER

If you really want to know how to be healthy, more energy and sleep better. Listen to your body. One of our biggest teachers is our own body, yes your body. It is giving you all the information you need to make wise decisions, yet we very often do not listen to it.

In this podcast Steven Webb the host of Stillness in the Storms talks about his body, his paralysed body and how he needs to listen to it a little more deeply than most would have to.

Today Is No Ordinary Day – 29 Years on

Links to Steven Webb’s podcast and how you can support his work.

Today is no ordinary day, and we dive deep into the reflection of a life-changing moment that happened 29 years ago. We talk about September 1, 1991, the day everything shifted for me. I recount the simple, everyday things I did that day, not knowing it would be the last time I would walk or feel my body in the same way. This episode reminds us to appreciate the small miracles of life we often take for granted. We explore how living with gratitude can transform our perspective, urging everyone to pause and recognize the beauty of each moment.

Every year on the anniversary of when I broke my neck, I reflect on my life being disabled, being paralysed like I am and how it affects me. How I can find the gift in what happened, and how I can use it to help others. This year I reflect on the day of my accident, that morning and what did I do on the last day I could walk.

Reflecting on the significance of September 1, 1991, I take a deep dive into the memories of that day, a day that changed everything for me. I vividly recall waking up, feeling a sense of normalcy that would soon shatter. Each motion I made, from stretching to getting out of bed, seemed routine. I walked to the bathroom, showered, and prepared breakfast, all while my mind wandered, unaware of the impending change. That day felt just like any other Sunday, but it was actually the last day I would walk, the last day I would feel my legs. I chronicle the transition from an ordinary morning to a life-altering moment—the dive that left me paralyzed. This episode isn’t just about my accident; it’s a call to acknowledge how we often take our abilities for granted. I challenge listeners to consider what they might do differently if they knew today was their last day of independence. It’s a poignant reminder to appreciate the small things, those everyday miracles we often overlook.

As I reflect on that fateful dive, I explore how life can change in an instant and how we often live on autopilot, missing the beauty around us. I share thoughts on gratitude and the importance of recognizing the miraculous aspects of our daily lives. I emphasize that every moment is precious and that we should embrace life fully. The memories of that day remind me that love, laughter, and even the mundane can be extraordinary. I urge my listeners to pause, take a breath, and recognize the gifts they possess today. This conversation is an invitation to live intentionally and with gratitude, to wake up every morning and declare, ‘Today is no ordinary day.’

Takeaways:

  • Today marks a significant anniversary, recalling the day everything changed for me.
  • I often think about September 1, 1991, and how ordinary moments can become extraordinary.
  • On that last day I could walk, I didn’t realize how special it really was.
  • Living in gratitude for what we have is essential, as nothing is guaranteed tomorrow.
  • Every single day holds potential and miracles; we must recognize and appreciate them.
  • It’s crucial to live with intention and make memories that last a lifetime.

Today Is No Ordinary Day – 29 Years on

Every year on the anniversary of when I broke my neck, I reflect on my life being disabled, being paralysed like I am and how it affects me. How I can find the gift in what happened, and how I can use it to help others. This year I reflect on the day of my accident, that morning and what did I do on the last day I could walk.

Can you be ANGRY and KIND?

Links to Steven Webb’s podcast and how you can support his work.

How mature is your anger? That’s the big question we’re diving into today. We’ve all got feelings like anger, shame, and guilt, but how grown-up are they really? I’ve been thinking about this a lot, and I believe many of us don’t handle our anger in a mature way. We’ll chat about what mature anger looks like, how it can shift our arguments, and why it’s not just okay to feel angry, but actually important. Plus, we’ll explore how pausing and understanding our emotions can lead to better outcomes in our relationships and daily lives. So, let’s jump right into it!

Is it really possible to be angry and be kind at the same time? I answer this question on today’s podcast, while sharing the story about an argument they could have gone seriously wrong. Have we got anger completely wrong, and should we change the way we see it.

Anger is a natural emotion, but its maturity varies from person to person. In our recent episode, we have a serious conversation about what it means to have mature anger and how it affects our interactions. Anger often signals that something we value is at stake, and understanding this can lead to healthier expressions of our feelings. The discussion revolves around differentiating between immature anger, which can lead to aggressive outbursts, and mature anger that encourages thoughtful dialogue and resolution.

I recount a story of a tense situation with a neighbor about parking, highlighting how my choice to remain calm defused the situation. This moment encapsulates the essence of our talk: when we recognize our anger as a reflection of our values and choose to respond with wisdom, we can navigate conflicts more effectively. The key is to pause and understand what is triggering our anger rather than reacting impulsively.

We also explore how anger can be a force for positive change in the world. Whether it’s addressing social issues or advocating for personal boundaries, anger can motivate us to act. The goal is to harness this energy constructively rather than letting it lead to destructive behaviors. Throughout the episode, we encourage listeners to embrace their anger, understand its roots, and express it in ways that promote connection and understanding rather than division. It’s about using our emotional experiences as tools for growth and better communication.

Takeaways:

  • Understanding how mature your anger is can help you respond better in conflicts.
  • Mature anger is about pausing, listening, and caring about the other person’s perspective.
  • Anger can drive positive change if it’s channeled wisely and not just reacted to.
  • We should embrace our anger as it indicates what we deeply care about in life.
  • The way we handle our anger can lead to more constructive conversations and solutions.
  • Realizing that we choose our reactions to anger can empower us to manage it better.

Can you be ANGRY and KIND?

Is it really possible to be angry and be kind at the same time? I answer this question on today’s podcast, while sharing the story about an argument they could have gone seriously wrong. Have we got anger completely wrong, and should we change the way we see it.

Can Meditation Reduce My Stress and anxiety?

Links to Steven Webb’s podcast and how you can support his work.

Meditation can really help reduce stress, and I want to share how it works. I’ve been open about my struggles with stress and feeling overwhelmed, even if I might seem calm on the outside. The truth is, we all have our battles, and I want to show you how meditation has made a difference for me. Today, I’ll talk about some simple techniques you can use to manage stress and anxiety. By recognizing our feelings and observing our breath, we can change how stress impacts us, even if we can’t change the stressful situations themselves. Let’s dive in and explore this together!

We often hear how meditation is the one thing that will save us from everything. It will improve our health, allow us to live many more years, reduced anxiety, and remove stress. Is it really realistic?

I’m Steven Webb, the host of Stillness in the Storms. And what a lot of people do not know about me is that I get stressed, and I am a long time sufferer of overwhelm. It is time to talk about it, and how I use meditation to help manage my overwhelm and stress.

Meditation is a powerful tool for managing stress, and in this discussion, we dive deep into why it works. I share my personal struggles with overwhelm and stress, revealing that despite my calm exterior, I often feel the weight of anxiety. It’s easy to think that meditation is just for the zen-like individuals, but I’m here to tell you that it’s for everyone, especially those who feel overwhelmed by life’s demands. When we practice meditation, we learn to sit with our thoughts and feelings, recognizing them without judgment. This awareness helps us manage our reactions to stressors. Instead of letting stress build up, we can pause and reflect on our feelings, which can prevent us from spiraling into anxiety. I’ll also walk you through some simple techniques that can help anyone incorporate meditation into their daily routine, making it a valuable tool for navigating life’s ups and downs.

Takeaways:

  • Meditation can help reduce stress and anxiety by increasing self-awareness and understanding of feelings.
  • Stress and anxiety are common experiences for many people, but acknowledging them is the first step to coping.
  • Meditation allows us to observe our thoughts and feelings without judgment, helping us manage stress better.
  • Recognizing the signs of stress can prevent overwhelming feelings and help in making better choices.
  • Meditation is not about eliminating stress, but about changing how we respond to it in our lives.
  • Engaging in meditation regularly can improve our ability to handle stressful situations in a healthier way.