portrait photo of Steven Webb in a checked shirt and yellow top
Steven Webb
Bringing Inner Peace to Busy Minds
Join Weekly Calm

Archives: Podcast Episodes

Podcast episodes

How to SOLVE 99% of YOUR PROBLEMS

Links to Steven Webb’s podcast and how you can support his work.

We’re diving into how to tackle 99% of your problems. Seriously, it sounds big, but it’s all about being aware of what’s really causing your suffering. We chat about how we often try to numb our pain instead of facing it. Think of it like having a headache: taking painkillers won’t fix the problem if you don’t address what’s causing it. We emphasize that by understanding the root of our issues, we can make them disappear like magic. So grab a pen and paper, because we’re about to get real about what’s behind your stress!

Solving most of your problems is a big claim. Is it really possible to solve 99% of your problems? I think it is, however you’ve got to do one thing in order to make that possible. If you don’t do what I talk about in this episode you will never be able to get rid of any of your problems.

Life throws us all sorts of punches, right? So, what if I told you that most of our problems could be tackled with just a couple of simple shifts in how we view them? During our chat today, I dive deep into the idea that to really solve our issues, we need to face them head-on instead of just trying to numb the pain. Think of it like dealing with a headache. Sure, popping painkillers might help for a bit, but if you don’t figure out why that headache keeps coming back, you’re just playing a short-term game. We explore how many of us, including governments and organizations, often react to problems instead of addressing their roots, leaving them to fester. The key takeaway? Dig deep into what’s really causing your stress. Once you pinpoint those core issues, many of your other problems may just melt away. We also throw in some practical tips on managing stress, like ensuring you get enough sleep and eating well to lay a solid foundation for tackling life’s challenges.

Takeaways:

  • We often face problems because we avoid dealing with the root causes of our suffering.
  • To truly solve our issues, we need to face our suffering head-on and understand its origins.
  • Life will always throw challenges at us, but we can lessen the impact by being prepared.
  • Identifying the core issues in our lives can help us resolve multiple problems at once.
  • Ignoring our problems only leads to more suffering; we must confront them directly.
  • Taking care of basic needs, like sleep and nutrition, can significantly reduce our stress levels.

The World DOESN'T NEED MORE LOVE #BlackLivesMatter

Links to Steven Webb’s podcast and how you can support his work.

The world needs more understanding, not just love. I’m Stephen Webb, and today I dive into how the chaos of 2020 has shown us that we can’t just slap a “love” label on everything and call it a day. We really need to understand what people are feeling and why they feel that way. Just like a baby needs more than just love—it needs food and care—people need us to listen and to understand their experiences. It’s about seeing the world from different angles, feeling the pain others feel, and realizing that true compassion comes from understanding what’s really going on. So, let’s talk about that.

So if the world doesn’t need more love, what does the world need? When it comes to black lives matter there is a lot more the world needs than a group hug, some loving compassion. In this episode Steven Webb discusses what the world needs more than ever.

The podcast dives deep into the tumultuous events of 2020, a year that has turned our world upside down. Stephen Webb reflects on the unpredictability of the past year, highlighting the overwhelming need for understanding and compassion amidst the chaos. He emphasizes that while love is often touted as a solution, what the world truly needs is practical love—one that involves understanding people’s needs and feelings, much like a parent caring for a child. The episode challenges listeners to think about whether simply spreading love is enough or if we need to dig deeper into understanding the complexities of the human experience. Webb uses powerful metaphors and personal anecdotes to illustrate his points, reminding us that understanding is the key to creating real change in a world filled with storms.

As Stephen navigates through the challenges of 2020, he brings to light the protests and social movements that have arisen as a response to long-standing issues of inequality and injustice. The episode stresses the importance of listening to marginalized voices and recognizing the pain that individuals go through. He draws parallels between the Black Lives Matter movement and other societal issues, emphasizing that we cannot dismiss the struggles of any group. Instead, we must strive for a world where every life matters, and to achieve this, understanding and empathy must take center stage. The discussion prompts us to reflect on our own experiences of not being heard and how that can lead to frustration and desperate actions.

Towards the end of the episode, Webb invites listeners to consider what real love looks like in action. He suggests that love is not just a feeling but a commitment to understanding and addressing the needs of others. This understanding requires us to look at issues from multiple angles and to recognize the complexities of each situation. The podcast wraps up with a call to action: to become more attuned to the struggles of others, to listen actively, and to engage with the world in a way that fosters understanding rather than division. It’s a powerful message that resonates deeply, urging us to take a moment to reflect on how we approach love and understanding in our own lives.

Takeaways:

  • 2020 was a year nobody could have predicted, with surprises at every turn.
  • The world needs understanding rather than just love to truly address its issues.
  • We often fail to listen to the pain others feel, which we need to change….

The World DOESN’T NEED MORE LOVE #BlackLivesMatter

So if the world doesn’t need more love, what does the world need? When it comes to black lives matter there is a lot more the world needs than a group hug, some loving compassion. In this episode Steven Webb discusses what the world needs more than ever.

Getting Out Of Your Comfort Zone

Links to Steven Webb’s podcast and how you can support his work.

Getting out of our comfort zone is one of the toughest things we can do, but it’s super important for growth. In this chat, we dive into why stepping outside our safe spaces can lead to amazing new experiences and opportunities. I share some personal stories, like how my daughter Kembra had a hard time moving past a simple game level because she was scared to take the plunge. We also talk about how my own journey pushed me to speak publicly, even when I felt terrified. The main takeaway? It’s okay to be scared, but just taking small steps can lead to big changes in our lives.

How do you expand your comfort zone without too much risk?

Breaking free from our comfort zones is no walk in the park. It’s often a painful process that forces us to confront our deepest fears. In this episode, I delve into the significance of stepping outside our comfort zones, emphasizing that growth often happens in the spaces where we feel uncomfortable. I share my experiences and the challenges I faced after my injury, which pushed me into scenarios that were previously unfamiliar. This discussion is not just about overcoming fear; it’s about understanding the roots of that fear and how it can hold us back from new opportunities.

I also reflect on moments with my daughter and her struggles with video games that relate directly to stepping outside one’s comfort zone. Her reluctance to move past familiar levels highlights a common tendency we all have to stick with what we know. We analyze how this behavior can limit our experiences and growth. Through this lens, we tackle the concept of readiness—many think they need to be fully prepared before taking any steps forward, but I argue that action is often the best teacher. Failure and discomfort can provide critical lessons that prepare us for future challenges.

As the conversation progresses, I prompt listeners to think about their own lives and the areas where they might be living too comfortably. I encourage them to identify one small step they can take today, whether it be trying something new, reaching out for support, or simply changing their routine. The essence of this episode is about empowerment and the understanding that stepping out—even in small ways—can lead to significant personal growth. So, let’s embrace discomfort together and see where it takes us!

Takeaways:

  • Getting out of our comfort zone is tough, but it’s essential for growth and learning.
  • We often fear discomfort, but stepping outside our comfort zone helps us to grow stronger.
  • It’s okay to take small steps out of our comfort zone and not rush the process.
  • Comfort zones are safe, but they can hold us back from experiences and opportunities.
  • Fear of failure should not stop us from trying new things and learning along the way.
  • Remember that even small steps outside our comfort zone can lead to significant personal growth.

What to Do When Your Life Doesn't Go to Plan

Links to Steven Webb’s podcast and how you can support his work.

Today, we dive deep into the heavy stuff—how to deal with change when life throws you a curveball. I share my personal story about breaking my neck at 18 and how that shift forced me to rethink everything. Instead of focusing on what I lost, I learned to appreciate what I still had and to adapt to my new reality. We talk about the importance of recognizing that the alternative might not be as rosy as it seems and the need to give yourself time to process change. It’s all about finding that inner strength and dealing with life’s unexpected challenges head-on.

Life can throw us some serious curveballs, and in this podcast, we dive into how to cope with those unexpected changes. Stephen Webb, our host, shares his own life-altering experience of breaking his neck at 18 and becoming paralyzed. He reflects on the profound impact this event had on his perspective, turning what seemed like a tragedy into a unique opportunity for growth. Stephen talks about the importance of adapting to change instead of resisting it, emphasizing that sometimes, the gifts in our struggles are not immediately apparent. He encourages listeners to focus on what they still have, rather than what they’ve lost, and to embrace a mindset of gratitude. Stephen also highlights the necessity of taking time to process our emotions in the face of trauma, and he shares practical insights on how to navigate through life’s tough moments with resilience and strength.

Takeaways:

  • Change can come unexpectedly, like losing a job or experiencing a serious injury.
  • I broke my neck at 18 and it forced me to reflect deeply on my life.
  • Focusing on what you still have is key to maintaining a positive mindset.
  • Remember, the alternative to your current situation isn’t always better than what you have.

What to Do When Your Life Doesn’t Go to Plan

When life takes a turn for the worst, there is 3 really important things you can do if you don’t want your life to spiral out of control. I share a couple stories of my life, and also what I did when I ended up severely paralysed one Sunday night without any warning.

When Hugging Your Dragons Is Not Enough

Links to Steven Webb’s podcast and how you can support his work.

Today, we dive into a big question: what’s holding us back? I’ve been on a journey where I realized that my attachment to outcomes was stopping me from writing my book and sharing my thoughts. It’s wild, but when I stopped worrying about how things should turn out and just focused on being present, everything started to shift. Life is like a jigsaw puzzle, and I’ve finally found some missing pieces. It’s all about letting go of the need for perfection and simply sharing my story, no matter how it unfolds.

If you want genuine freedom, and not just nice inner peace then you cannot settle for hugging your demons or your Dragons. You have to do something deeper something that takes courage and insight.

Takeaways:

  • Sometimes, breakthroughs happen when we stop worrying about outcomes and just be ourselves.
  • Letting go of how we think life should be can lead to amazing discoveries about ourselves.
  • Hugging our troubles and making peace with our demons can bring us true freedom.
  • Completing our own personal jigsaw puzzle requires us to accept life as it comes.
  • Writing our own stories without the pressure of perfection can lead to genuine expression.
  • We need to stop micromanaging our lives and trust the universe to guide us.

In a deeply personal and reflective podcast episode, the speaker shares profound insights about the journey of self-discovery and acceptance. They liken life to a jigsaw puzzle, where despite having most pieces in place, a lingering feeling of incompleteness persists. This episode focuses on the idea that often, what holds us back from achieving our goals—like writing a book or producing successful content—is our attachment to specific outcomes. The speaker emphasizes that true peace is found when we release this attachment and allow ourselves to create without the burden of expectation.

Throughout the episode, the speaker recounts their struggles with past traumas and the process of embracing their vulnerabilities. The global pandemic catalyzed a change in their approach to sharing their experiences, leading to daily live sessions that prioritized authenticity over viewer counts. This shift marks a significant turning point, highlighting the importance of showing up for oneself and others without the pressure of performance. Listeners are encouraged to reflect on their fears and consider the ways in which they might be avoiding important aspects of their lives.

The podcast culminates in a powerful message about the value of confronting and befriending our inner demons. The speaker articulates that true freedom comes from making peace with our struggles rather than battling them. This shift in perspective allows for a deeper understanding of oneself and a richer appreciation of life’s complexities. By the end, the episode serves as an empowering call to action for listeners to embrace their own stories, letting go of preconceived notions of success and finding beauty in the imperfect journey of life.

When Hugging Your Dragons Is Not Enough

If you want genuine freedom, and not just nice inner peace then you cannot settle for hugging your demons or your Dragons. You have to do something deeper something that takes courage and insight.

Is there a difference between CARING and EMPATHY

Links to Steven Webb’s podcast and how you can support his work.

Understanding is the key to finding inner peace, and that’s what we’re diving into today. I’ve learned that when I truly get what others are going through, I end up knowing myself better too. This episode is all about how understanding helps us judge less—both others and ourselves. We’ll also explore the difference between caring and empathy, which is super important for developing compassion. By the end, I hope you’ll have a clearer picture of these concepts and how they can lead to a more peaceful life.

Is there a difference between caring and empathy? Everybody believes they are caring, and almost everybody I talk to believes they have some form of empathy. What is the difference between empathy and caring? And does everybody really have both?

Takeaways:

  • Understanding others leads to inner peace and a better understanding of ourselves.
  • Empathy and caring are different; caring is about our feelings, empathy is about others’.
  • Developing empathy requires us to think about others’ feelings, not just our own.
  • We learn through experiences and exposure, which shapes our understanding and compassion.
  • Caring can sometimes be misguided when we project our needs onto others.
  • Healthy empathy allows us to feel others’ feelings without becoming burdened by them.

Navigating the complexities of life often requires a deep understanding of ourselves and others. I’ve discovered that this understanding leads to inner peace and reduces judgment, fostering compassion. In today’s podcast, I explore the differences between caring and empathy—two concepts that, while related, are not the same. Caring is often about our emotional responses to others, projecting our feelings onto them, whereas empathy involves genuinely connecting with and feeling the emotions of another. This nuanced understanding can change how we interact with others and ourselves.

I share my personal journey, filled with challenges that have tested my resilience, such as being paralyzed and facing bankruptcy. These experiences have taught me the importance of understanding life’s struggles and how they shape our perspectives. When we learn to judge less, we open the door to compassion. I emphasize that empathy is not just a skill but a process that requires effort and reflection. It’s about recognizing that our initial reactions often stem from our feelings, while true empathy allows us to prioritize the emotions of others.

As we conclude, I urge listeners to reflect on their own interactions. Understanding the difference between caring and empathy can lead to a more compassionate and peaceful existence. By fostering empathy in our lives, we can create deeper connections and a better understanding of the world around us. Let’s work together towards cultivating a more empathetic society, where we can all thrive.