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Steven Webb
Bringing Inner Peace to Busy Minds
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Podcast episodes

What to Do When Your Life Doesn't Go to Plan

Links to Steven Webb’s podcast and how you can support his work.

Today, we dive deep into the heavy stuff—how to deal with change when life throws you a curveball. I share my personal story about breaking my neck at 18 and how that shift forced me to rethink everything. Instead of focusing on what I lost, I learned to appreciate what I still had and to adapt to my new reality. We talk about the importance of recognizing that the alternative might not be as rosy as it seems and the need to give yourself time to process change. It’s all about finding that inner strength and dealing with life’s unexpected challenges head-on.

Life can throw us some serious curveballs, and in this podcast, we dive into how to cope with those unexpected changes. Stephen Webb, our host, shares his own life-altering experience of breaking his neck at 18 and becoming paralyzed. He reflects on the profound impact this event had on his perspective, turning what seemed like a tragedy into a unique opportunity for growth. Stephen talks about the importance of adapting to change instead of resisting it, emphasizing that sometimes, the gifts in our struggles are not immediately apparent. He encourages listeners to focus on what they still have, rather than what they’ve lost, and to embrace a mindset of gratitude. Stephen also highlights the necessity of taking time to process our emotions in the face of trauma, and he shares practical insights on how to navigate through life’s tough moments with resilience and strength.

Takeaways:

  • Change can come unexpectedly, like losing a job or experiencing a serious injury.
  • I broke my neck at 18 and it forced me to reflect deeply on my life.
  • Focusing on what you still have is key to maintaining a positive mindset.
  • Remember, the alternative to your current situation isn’t always better than what you have.

What to Do When Your Life Doesn’t Go to Plan

When life takes a turn for the worst, there is 3 really important things you can do if you don’t want your life to spiral out of control. I share a couple stories of my life, and also what I did when I ended up severely paralysed one Sunday night without any warning.

When Hugging Your Dragons Is Not Enough

Links to Steven Webb’s podcast and how you can support his work.

Today, we dive into a big question: what’s holding us back? I’ve been on a journey where I realized that my attachment to outcomes was stopping me from writing my book and sharing my thoughts. It’s wild, but when I stopped worrying about how things should turn out and just focused on being present, everything started to shift. Life is like a jigsaw puzzle, and I’ve finally found some missing pieces. It’s all about letting go of the need for perfection and simply sharing my story, no matter how it unfolds.

If you want genuine freedom, and not just nice inner peace then you cannot settle for hugging your demons or your Dragons. You have to do something deeper something that takes courage and insight.

Takeaways:

  • Sometimes, breakthroughs happen when we stop worrying about outcomes and just be ourselves.
  • Letting go of how we think life should be can lead to amazing discoveries about ourselves.
  • Hugging our troubles and making peace with our demons can bring us true freedom.
  • Completing our own personal jigsaw puzzle requires us to accept life as it comes.
  • Writing our own stories without the pressure of perfection can lead to genuine expression.
  • We need to stop micromanaging our lives and trust the universe to guide us.

In a deeply personal and reflective podcast episode, the speaker shares profound insights about the journey of self-discovery and acceptance. They liken life to a jigsaw puzzle, where despite having most pieces in place, a lingering feeling of incompleteness persists. This episode focuses on the idea that often, what holds us back from achieving our goals—like writing a book or producing successful content—is our attachment to specific outcomes. The speaker emphasizes that true peace is found when we release this attachment and allow ourselves to create without the burden of expectation.

Throughout the episode, the speaker recounts their struggles with past traumas and the process of embracing their vulnerabilities. The global pandemic catalyzed a change in their approach to sharing their experiences, leading to daily live sessions that prioritized authenticity over viewer counts. This shift marks a significant turning point, highlighting the importance of showing up for oneself and others without the pressure of performance. Listeners are encouraged to reflect on their fears and consider the ways in which they might be avoiding important aspects of their lives.

The podcast culminates in a powerful message about the value of confronting and befriending our inner demons. The speaker articulates that true freedom comes from making peace with our struggles rather than battling them. This shift in perspective allows for a deeper understanding of oneself and a richer appreciation of life’s complexities. By the end, the episode serves as an empowering call to action for listeners to embrace their own stories, letting go of preconceived notions of success and finding beauty in the imperfect journey of life.

When Hugging Your Dragons Is Not Enough

If you want genuine freedom, and not just nice inner peace then you cannot settle for hugging your demons or your Dragons. You have to do something deeper something that takes courage and insight.

Is there a difference between CARING and EMPATHY

Links to Steven Webb’s podcast and how you can support his work.

Understanding is the key to finding inner peace, and that’s what we’re diving into today. I’ve learned that when I truly get what others are going through, I end up knowing myself better too. This episode is all about how understanding helps us judge less—both others and ourselves. We’ll also explore the difference between caring and empathy, which is super important for developing compassion. By the end, I hope you’ll have a clearer picture of these concepts and how they can lead to a more peaceful life.

Is there a difference between caring and empathy? Everybody believes they are caring, and almost everybody I talk to believes they have some form of empathy. What is the difference between empathy and caring? And does everybody really have both?

Takeaways:

  • Understanding others leads to inner peace and a better understanding of ourselves.
  • Empathy and caring are different; caring is about our feelings, empathy is about others’.
  • Developing empathy requires us to think about others’ feelings, not just our own.
  • We learn through experiences and exposure, which shapes our understanding and compassion.
  • Caring can sometimes be misguided when we project our needs onto others.
  • Healthy empathy allows us to feel others’ feelings without becoming burdened by them.

Navigating the complexities of life often requires a deep understanding of ourselves and others. I’ve discovered that this understanding leads to inner peace and reduces judgment, fostering compassion. In today’s podcast, I explore the differences between caring and empathy—two concepts that, while related, are not the same. Caring is often about our emotional responses to others, projecting our feelings onto them, whereas empathy involves genuinely connecting with and feeling the emotions of another. This nuanced understanding can change how we interact with others and ourselves.

I share my personal journey, filled with challenges that have tested my resilience, such as being paralyzed and facing bankruptcy. These experiences have taught me the importance of understanding life’s struggles and how they shape our perspectives. When we learn to judge less, we open the door to compassion. I emphasize that empathy is not just a skill but a process that requires effort and reflection. It’s about recognizing that our initial reactions often stem from our feelings, while true empathy allows us to prioritize the emotions of others.

As we conclude, I urge listeners to reflect on their own interactions. Understanding the difference between caring and empathy can lead to a more compassionate and peaceful existence. By fostering empathy in our lives, we can create deeper connections and a better understanding of the world around us. Let’s work together towards cultivating a more empathetic society, where we can all thrive.

Is there a difference between CARING and EMPATHY

Is there a difference between caring and empathy? Everybody believes they are caring, and almost everybody I talk to believes they have some form of empathy. What is the difference between empathy and caring? And does everybody really have both?

The TRUTH behind your 'SPIRITUAL JOURNEY' and you may not like it!

Links to Steven Webb’s podcast and how you can support his work.

Is my meditation working? That’s the big question we tackle today. We dive into a cute story about Toad and Frog, where Toad gets a bit too anxious about his seeds growing. It turns out, just like in meditation, growth takes time and nurturing. We chat about how trying to force the process can lead to suffering, and how letting things happen naturally is key. Meditation isn’t about getting somewhere fast; it’s about being okay with where you are and allowing your inner garden to flourish at its own pace.

Takeaways:

  • Meditation is not about creating peace, but allowing things to simply be.
  • The spiritual journey is about recognizing our attachments and letting go of expectations.
  • Toad’s experience illustrates that growth takes time and nurturing, just like meditation.
  • We often suffer because we want our meditation to yield specific results or outcomes.
  • Inner peace comes from understanding feelings without needing to eliminate them entirely.
  • The essence of spiritual practice is about living with acceptance, not striving for achievement.

Meditation is often a journey of patience, much like the story of Toad and Frog, where the focus isn’t on immediate results but on the process of growth. Toad, eager to see his garden bloom, learns a crucial lesson about allowing things to unfold naturally. He shouts and frets over the seeds he has planted, wanting them to sprout quickly. Frog wisely advises him to let nature take its course. This mirrors our expectations in meditation and spiritual practices. We often strive for quick results, wanting to feel enlightened or peaceful right away, but true growth requires time and nurturing. It’s not about forcing experiences but rather about being present and allowing them to happen in their own time. We explore how this relates to our own meditation practices, stressing that the journey is about acceptance rather than control. This episode emphasizes that understanding this can lead to a deeper, more meaningful practice and ultimately less suffering on our spiritual paths.

3 Things We ALL NEED to GET THROUGH this Together

Links to Steven Webb’s podcast and how you can support his work.

We dive right into how to tackle the tough times we’re all facing during lockdown. I’ve got three key things we can focus on: understanding, compassion, and patience. It’s crucial to remember that we’re all feeling the stress and it’s not easy being cooped up together. I share some practical tips to help ease the tension at home, like setting boundaries and finding ways to calm down when things get heated. By tapping into these values, we can navigate this challenging period with more peace and connection.

This is a difficult time for all of us, not only difficult unusual and we are thrown in circumstances we never thought we would be in. However, there are three things that can help us through this together. Keep your relationship intact, your children balanced, and your family together.

Lockdown can be a tough time for all of us, and in this episode, I dive into the reality of being confined with our loved ones. I talk about how this unprecedented situation can either bring families closer or create friction. We’ve all heard the saying that absence makes the heart grow fonder, but spending 24 hours together can lead to misunderstandings and arguments. I share my thoughts on three core values that can help us navigate through these challenging times: understanding, compassion, and patience. By fostering these values, we can reduce stress and create a more peaceful home environment. I emphasize the importance of recognizing that everyone is dealing with their own struggles and that we should approach each other with kindness and patience. Additionally, I provide practical tips for maintaining harmony at home, such as setting boundaries and using simple signals to de-escalate potential arguments. Overall, the message is clear: during lockdown, let’s focus on understanding and supporting one another to make the best out of a tough situation.

Takeaways:

  • In times of lockdown, we need to understand ourselves and each other better.
  • Being together 24/7 can be challenging, leading to arguments and stress at home.
  • Compassion is essential; everyone is struggling in their own way during tough times.
  • Having patience with family is crucial to navigate through this unique situation well.