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Steven Webb
Bringing Inner Peace to Busy Minds
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Podcast episodes

Where is HAPPINESS?

In this episode of Living Deeper Lives I ask a very simple question: Where is happiness?

The answer is far more elusive and complicated than we first imagined. Yet when we find it, it is far simpler than we imagined.

Happiness is something that seems to elude many although that is the one thing we are all searching for.

I’m your host Steven Webb and I help people with active minds and busy lives enjoy inner peace.

Dealing with OVERWHELMING THOUGHTS and EMOTIONS

Links to Steven Webb’s podcast and how you can support his work.

Sometimes, we just need a timeout from the chaos of life. We might feel overwhelmed by emotions and thoughts, and it can be hard to find that moment of peace. I share my own experiences of feeling like I need to close the curtains and take a break. It’s all about understanding that we’re not our thoughts or emotions; they come and go like trains at a station. By recognizing this, we can learn to manage the noise in our heads and create those needed timeouts for ourselves. Let’s dive into how we can reclaim that space and find our calm amidst the storm.

Dealing with OVERWHELMING THOUGHTS and EMOTIONS

You know that feeling when you want to close the curtains, dim the lights, sit on the floor in front of the sofa bring your legs up, and rest your forehead on your knees.

Suddenly thoughts and emotions have become overwhelming. There happens to all of us, there is no shame or anything to feel bad about.

If you have a big heart, you care a lot and sometimes you going to be overwhelmed with emotions.

How to deal with overwhelming thoughts and emotions is the topic of this podcast.

Takeaways:

  • Sometimes we just need to close the curtains and take a timeout from life.
  • Emotions can overwhelm us, and it’s important to recognize when we need a break.
  • It’s okay to feel anxious or overwhelmed; allow yourself the space to experience those feelings.
  • We can’t have multiple emotions or thoughts at once; focus on one at a time for clarity.

Navigating through life’s chaos can feel like a whirlwind at times. We often find ourselves in those moments when the world feels too overwhelming, and all we crave is a simple timeout. I share a personal reflection on the times I’ve shut the door, drawn the curtains, and just wanted to sit on the floor with my knees curled up, seeking a moment of stillness. Emotions have this sneaky way of creeping up on us, and if we don’t acknowledge them, they can drown us. It’s vital to take a step back and recognize our feelings, allowing ourselves that little break to breathe and regain control over our busy minds.

The discussion dives into the metaphor of thoughts being like trains at a station. Each thought pulls in, and before we can even process one, another one arrives, bringing along its own set of emotions. It’s a vivid image that resonates with so many of us who feel like we’re constantly juggling our thoughts and feelings. We explore how acknowledging one thought or emotion at a time can lead to clarity. By understanding that we can’t hold onto multiple emotions simultaneously, we can create our own timeouts, allowing us to better manage the chaos within.

The episode wraps up with practical tips on how to create these timeouts in our lives. From journaling to simply sitting in silence, we can carve out moments to listen to our inner voices without letting them overwhelm us. Each emotion has something to teach us, and by giving them space to be heard, we can find a path to inner peace. It’s a gentle reminder that while life can be hectic, we always have the power to pause, reflect, and recharge.

Dealing with OVERWHELMING THOUGHTS and EMOTIONS

Dealing with OVERWHELMING THOUGHTS and EMOTIONS

You know that feeling when you want to close the curtains, dim the lights, sit on the floor in front of the sofa bring your legs up, and rest your forehead on your knees.

Suddenly thoughts and emotions have become overwhelming. There happens to all of us, there is no shame or anything to feel bad about.

If you have a big heart, you care a lot and sometimes you going to be overwhelmed with emotions.

How to deal with overwhelming thoughts and emotions is the topic of this podcast.

Best Way to COPE with LONELINESS?

Links to Steven Webb’s podcast and how you can support his work.

We’re diving into the topic of loneliness today, and it’s a big deal for everyone, whether you’re single or in a relationship. I’ve felt it myself, even when I was with someone, and I’m sure many of you can relate. Loneliness isn’t just about being alone; it’s about feeling disconnected, even when people are around. We’ll explore why we feel this way and how to deal with it. Plus, I’ll share some tips on how to reframe loneliness and recognize it as something that comes and goes, instead of letting it define us. Let’s get into it!

Let’s talk about feeling lonely, loneliness is something that seems to be on the rise.

In this episode I talk about what it means to feel lonely, and some of the things we can do about it.

The podcast dives into the topic of loneliness, a feeling that everyone experiences at some point, regardless of age or relationship status. I shared my own reflections on how loneliness can hit even when surrounded by loved ones. It’s not just about being alone physically; sometimes, even in a relationship, we can feel isolated. I explored the reasons behind this feeling, questioning why being alone can be so painful and discussing the innate human desire for connection. As we navigate through life, we often seek belonging, whether in friendships, romantic relationships, or social groups, to avoid the uncomfortable sensation of loneliness. The conversation then turned towards solutions, suggesting that instead of labeling ourselves as ‘lonely,’ we can recognize it as a temporary feeling that can come and go. By identifying and embracing our loneliness, we can start to find ways to cope with it, whether through mindfulness exercises or simply acknowledging that it’s okay to feel this way.

Takeaways:

  • Loneliness affects everyone, regardless of age or relationship status, and it’s a universal feeling.
  • We often feel lonely even when surrounded by people, as true connection is what we crave.
  • Feeling lonely can signal a deeper need for connection and safety from others in our lives.
  • Instead of seeing loneliness as a part of ourselves, we can view it as a temporary feeling that comes and goes.

Best Way to COPE with LONELINESS?

Let’s talk about feeling lonely, loneliness is something that seems to be on the rise.

In this episode I talk about what it means to feel lonely, and some of the things we can do about it.

How to Save Someone's Life! The MOST DIFFICULT Story I've Ever Told

Links to Steven Webb’s podcast and how you can support his work.

This podcast dives deep into the heavy topic of mental health and the importance of reaching out for help. I share my own struggles with suicidal thoughts and the moments that almost led me to take that irreversible step. It’s crucial for us to understand that asking for help is not a sign of weakness; it’s a brave step toward healing. I emphasize that feeling alone is common, but it’s essential to remember that you don’t have to face your battles by yourself. Together, we explore how important it is to simply be there for someone who is suffering, to listen without judgment, and to remind each other that we’re not alone in this journey.

In this episode I share my story of how I tried to commit suicide. Not an easy one to share, however I do it because hopefully it might save someone’s life. It might save your life one day, or a friend of yours.

This podcast dives deep into the emotional struggles we face and the importance of reaching out for help. Stephen Webb shares his personal experiences with feelings of despair and moments where he considered taking drastic actions. He emphasizes that it’s perfectly human to feel overwhelmed and that asking for help is not a sign of weakness, but rather a brave step towards healing. The conversation revolves around the idea that everyone’s struggles are relative, and we should not compare our pain to others. Stephen’s stories are raw and heartfelt, reminding us that vulnerability is a strength and that there are people who care and want to help us through tough times. He urges listeners to recognize their worth and to not suffer in silence, as reaching out can be a lifeline. By the end of the episode, there’s a powerful message about love and connection, reinforcing that we are not alone in our struggles and that pain is a part of being human, but it can be shared and lessened when we allow others to support us.

Takeaways:

  • Taking your life is not a weakness; it requires immense bravery that many lack.
  • Asking for help can be incredibly difficult, but it’s crucial to reach out.
  • We often feel shame about our struggles, thinking they are less significant than others’.
  • Suffering is part of being human; it’s essential to allow others to help us through it.
  • No matter how alone you feel, there are people who care and want to support you.
  • Pain and hardship are temporary; it’s important to remember that life can improve.

Being vulnerable and I CANNOT BELIEVE I have been HIDING THIS!

Links to Steven Webb’s podcast and how you can support his work.

Today, I’m getting real about something I’ve been hiding for too long—my disability. I recently decided to film my morning routine, and it opened my eyes to how much I’ve kept away from the world. It turns out, I’ve been living in a way that doesn’t fully embrace my reality. I realized that I’m not just Stephen, the guy with a podcast; I’m also Stephen, who is paralyzed and needs a lot of support. By sharing this part of my life, I felt a huge weight lift off my shoulders. It’s all about being honest and showing up as my true self, imperfections and all.

Here is the link to the video: https://youtu.be/UdVvo3u7QPI

It’s no secret that I am severely paralysed, I broke when neck when I was 18. It left me a C5 complete tetraplegic/quadriplegic which means my arms and legs are both paralysed. To be honest, most of my body is paralysed.

It’s not something I focus on a lot or at least is not something that I share very often. Yes, I say I’m paralysed, but to go into detail like I have in this podcast is something entirely different.

I am a C5 complete tetraplegic/quadriplegic. This is my morning routine, I don’t normally share such vulnerability however I think it’s time I did.

Thank you for listening and subscribing, below you will find links to meditations and my free book that will help you find stillness in the storms of life.

Check out my podcast, and if you can support me by treating me to a coffee or supporting me via PayPal that would be awesome.

Takeaways:

  • This podcast is about my journey of revealing my disability to the world.
  • I realized I’ve been hiding a big part of my life due to my paralysis.
  • Sharing my experience of being disabled has brought me unexpected relief and freedom.
  • We often hide behind our imperfections, but embracing them can lead to deeper connections.
  • I believe we all have something we’re hiding, and it’s okay to show our true selves.
  • Living authentically means accepting and sharing who we really are, flaws and all.

Living Deeper Lives dives into the heartfelt journey of Stephen Webb as he reflects on his life and the hidden aspects of his disability. He opens up about his experience of being paralyzed and how, despite his public persona and social media presence, he often kept the reality of his condition under wraps. Stephen candidly discusses the struggles he faced with self-acceptance and the fear of being vulnerable. A pivotal moment comes when he decides to film his morning routine, showcasing the raw realities of his life. This act of transparency not only serves as a personal liberation but also highlights the importance of being open about our struggles. Stephen encourages listeners to consider what they might be hiding in their own lives, urging them to embrace their true selves without shame. The episode is a powerful reminder of the strength found in vulnerability and authenticity, inviting us all to reflect on our own journeys of self-acceptance and connection with others.

Being vulnerable and I CANNOT BELIEVE I have been HIDING THIS!

Here is the link to the video: https://youtu.be/UdVvo3u7QPI

It’s no secret that I am severely paralysed, I broke when neck when I was 18. It left me a C5 complete tetraplegic/quadriplegic which means my arms and legs are both paralysed. To be honest, most of my body is paralysed.

It’s not something I focus on a lot or at least is not something that I share very often. Yes, I say I’m paralysed, but to go into detail like I have in this podcast is something entirely different.

I am a C5 complete tetraplegic/quadriplegic. This is my morning routine, I don’t normally share such vulnerability however I think it’s time I did.

Thank you for listening and subscribing, below you will find links to meditations and my free book that will help you find stillness in the storms of life.

Check out my podcast, and if you can support me by treating me to a coffee or supporting me via PayPal that would be awesome.

Don't let EMPATHY DESTROY YOU | Healthy vs Unhealthy Empathy

Links to Steven Webb’s podcast and how you can support his work.

We’re diving into empathy today, focusing on the difference between healthy empathy and unhealthy empathy. I’ve been mulling over this topic for a while, and it’s clear that empathy isn’t something we’re born with; it’s something we learn through our experiences, especially the tough ones. We’ll chat about how we develop empathy and why it’s crucial to understand its boundaries. Healthy empathy allows us to connect without carrying others’ pain, while unhealthy empathy can weigh us down. So, let’s get into it and explore how to be empathetic without losing ourselves in the process.

If you care too much, and you find it hard by feelings things deeply this video will help you understand where you are going wrong. Healthy empathy is completely different from unhealthy empathy.  

Diving into the world of empathy, we explore what it really means to understand others’ feelings. It’s not just about feeling sorry for someone; it’s about truly grasping their pain and experiences. We unpack the concept of healthy versus unhealthy empathy. Healthy empathy allows us to connect without carrying the emotional burden of others. Unhealthy empathy, on the other hand, is when we take on other people’s pain, leading to our own emotional turmoil. We discuss how empathy develops over time through life experiences, particularly through loss and grief. In sharing personal stories, we illustrate how our own hardships shape our ability to empathize with others. By recognizing that empathy is a skill we cultivate, we learn to appreciate the journey of becoming more empathetic without becoming overwhelmed by others’ emotions. This episode encourages listeners to reflect on their empathy levels and find a balance that allows them to support others while maintaining their own emotional health.

Takeaways:

  • Empathy is not something we are born with; it’s developed through our experiences in life.
  • Healthy empathy allows us to feel for others without carrying their pain with us.
  • Understanding the difference between healthy and unhealthy empathy is crucial for our well-being.
  • Grief and pain teach us empathy, helping us relate to others’ suffering when they share their stories.