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Steven Webb
Bringing Inner Peace to Busy Minds
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Podcast episodes

3 Things We ALL NEED to GET THROUGH this Together

This is a difficult time for all of us, not only difficult unusual and we are thrown in circumstances we never thought we would be in. However, there are three things that can help us through this together. Keep your relationship intact, your children balanced, and your family together.

How To FACE Your FEAR And ENJOY Inner Peace

Links to Steven Webb’s podcast and how you can support his work.

We’re diving deep into the emotions we all feel, especially fear. Fear isn’t just a negative feeling; it’s something we need to acknowledge and understand. We talk about how denying our emotions can lead to more suffering, and how it’s important to face them head-on. I share my journey of fear, optimism, and the desire to run, even when I can’t. It’s all about being honest with ourselves and recognizing that feeling scared is totally okay. Let’s embrace our emotions and learn how to turn fear into something powerful together.

Acknowledging fear can be a powerful catalyst for change. I share my personal experiences, exploring the complex emotions that arise during unprecedented times. Fear isn’t just a negative feeling; it’s a signal that encourages us to act and respond. We discuss the importance of recognizing our emotions rather than denying them. It’s crucial to allow ourselves to feel fear, optimism, hope, and love simultaneously. I emphasize that these feelings are part of our human experience and can lead to deeper understanding and connection with ourselves and others. By embracing fear, we can transform it into courage, allowing us to navigate life’s challenges more effectively.

Life can feel overwhelming, especially when faced with uncertainties. I look back on my journey, particularly after a life-altering event, and reflect on how I longed for the simple freedom of running. This desire symbolizes a deeper yearning for freedom and the ability to express ourselves fully. I draw parallels with the famous character from ‘Forrest Gump,’ highlighting the urge to run as a metaphor for escaping fear and embracing life’s journey. Acknowledging our fears and desires can lead to personal growth and resilience. This episode encourages listeners to confront their feelings and use them as tools for empowerment and connection.

In a world filled with anxiety and fear, it’s essential to understand the role these emotions play in our lives. I argue that fear is a natural part of the human experience and should not be dismissed. Instead, we should recognize it as a motivator for action. Throughout the podcast, I advocate for honesty about our emotions, promoting a culture where we can share our fears without shame. By doing so, we not only validate our experiences but also create a supportive community. We talk about the transformative power of love and how it can coexist with fear. Ultimately, the episode encourages a balanced approach to our emotions, urging listeners to embrace vulnerability as a pathway to deeper connections and a more fulfilling life.

Takeaways:

  • It’s totally okay to feel scared and frightened right now; we’re all feeling it.
  • We shouldn’t ignore our emotions; instead, we need to understand and acknowledge them.
  • Fear can be a powerful motivator and can lead to positive action if we embrace it.
  • Living authentically means being honest about our feelings, which can reduce our suffering.

How To FACE Your FEAR And ENJOY Inner Peace

I believe we are all frightened at times. In this episode I talk about how we can embrace our fear rather than try to dismiss it and push it away.

I’m Steven Webb your host and I’ve faced a lot of fear in my life, and I share how you can embrace yours and overcome it.

The Three Cultural Poisons and Coronavirus Covid-19

Links to Steven Webb’s podcast and how you can support his work.

We’re diving into some interesting topics today. We focus on the importance of staying curious and open-minded. It’s all about exploring new ideas and perspectives. We share our thoughts on how curiosity can lead to personal growth and better understanding of the world. Join us as we discuss ways to keep that curiosity alive in our daily lives.

Takeaways:

  • In this episode, we talked about the importance of recognizing our own biases in decision making.
  • We discussed how communication can often be misunderstood and how to avoid that.
  • There are different strategies to improve our productivity and make the most of our time.
  • It’s essential to prioritize mental health and take breaks when needed for well-being.
  • We explored how setting clear goals can help us stay focused and motivated.
  • Staying open to feedback is a key part of personal and professional growth.

The podcast dives into the intricate world of asset generation, exploring how to create various digital products that can enhance user experience and drive engagement. We start by discussing the importance of understanding your audience’s needs and preferences. By tailoring our assets to what users truly want, we can create more effective and impactful content. This is not just about making pretty pictures or catchy slogans; it’s about strategic thinking and planning. We emphasize the need for thorough research and analysis before jumping into production, as this groundwork lays the foundation for successful asset creation.

Next, we shift gears and talk about the actual production process. We share our experiences with different tools and platforms that can help streamline the creation of assets. From graphic design software to project management tools, we highlight what works for us and what doesn’t. The conversation also touches on the importance of collaboration and feedback, as working with a team can lead to innovative ideas and improvements. It’s a reminder that asset generation is not a solitary journey; it thrives on input and creativity from multiple sources.

Finally, we wrap up with a discussion on measuring success. How do we know if our assets are doing their job? We explore various metrics and key performance indicators that can help us evaluate the impact of our efforts. Whether it’s user engagement rates or conversion metrics, understanding these numbers can guide us in refining our future projects. This episode is a comprehensive look at the multi-faceted approach to creating meaningful assets, reflecting our commitment to quality and user satisfaction.

Where is HAPPINESS?

Links to Steven Webb’s podcast and how you can support his work.

Happiness is right here, right now, and it’s not about chasing after big thrills or fancy things. We dive deep into the idea that happiness isn’t a destination; it’s a feeling found in the everyday moments. The podcast lays out how we often look for happiness in external achievements or pleasures, but really, it’s about embracing the mundane—like doing the dishes or taking a deep breath. We talk about how happiness is actually about the absence of both longing for pleasure and pushing away pain. So, let’s explore together how to recognize and appreciate the simple joys of life that keep us grounded and fulfilled.

Finding happiness isn’t as straightforward as we might think. It’s not a destination we reach or a prize we win; it’s a feeling that lives within us, often hiding in the mundane moments of our lives. In our podcast today, we dive deep into this concept, exploring how happiness is frequently mistaken for external achievements or pleasures. We discuss how people often attribute their happiness to things like promotions, new relationships, or social media validation, but the truth is that true happiness exists on a different level. It’s not found in the highs of life but rather in the simple, everyday moments that we often overlook. We challenge listeners to consider what happiness means to them, emphasizing that it’s about the absence of problems and pleasures rather than the pursuit of them. The episode encourages a shift in perspective, inviting everyone to find joy in the present moment and recognize that happiness is not something we need to chase after, but rather something we can cultivate right here and now.

Takeaways:

  • Happiness is not a destination or an external thing; it’s a feeling we have within ourselves.
  • Many people confuse happiness with temporary pleasures, but true happiness lies in the mundane moments of life.
  • To find happiness, we need to focus on the absence of both pain and excessive pleasure, embracing the ordinary.
  • Recognizing that happiness exists in the present moment is key to feeling content and fulfilled in life.

Where is HAPPINESS?

In this episode of Living Deeper Lives I ask a very simple question: Where is happiness?

The answer is far more elusive and complicated than we first imagined. Yet when we find it, it is far simpler than we imagined.

Happiness is something that seems to elude many although that is the one thing we are all searching for.

I’m your host Steven Webb and I help people with active minds and busy lives enjoy inner peace.

Dealing with OVERWHELMING THOUGHTS and EMOTIONS

Links to Steven Webb’s podcast and how you can support his work.

Sometimes, we just need a timeout from the chaos of life. We might feel overwhelmed by emotions and thoughts, and it can be hard to find that moment of peace. I share my own experiences of feeling like I need to close the curtains and take a break. It’s all about understanding that we’re not our thoughts or emotions; they come and go like trains at a station. By recognizing this, we can learn to manage the noise in our heads and create those needed timeouts for ourselves. Let’s dive into how we can reclaim that space and find our calm amidst the storm.

Dealing with OVERWHELMING THOUGHTS and EMOTIONS

You know that feeling when you want to close the curtains, dim the lights, sit on the floor in front of the sofa bring your legs up, and rest your forehead on your knees.

Suddenly thoughts and emotions have become overwhelming. There happens to all of us, there is no shame or anything to feel bad about.

If you have a big heart, you care a lot and sometimes you going to be overwhelmed with emotions.

How to deal with overwhelming thoughts and emotions is the topic of this podcast.

Takeaways:

  • Sometimes we just need to close the curtains and take a timeout from life.
  • Emotions can overwhelm us, and it’s important to recognize when we need a break.
  • It’s okay to feel anxious or overwhelmed; allow yourself the space to experience those feelings.
  • We can’t have multiple emotions or thoughts at once; focus on one at a time for clarity.

Navigating through life’s chaos can feel like a whirlwind at times. We often find ourselves in those moments when the world feels too overwhelming, and all we crave is a simple timeout. I share a personal reflection on the times I’ve shut the door, drawn the curtains, and just wanted to sit on the floor with my knees curled up, seeking a moment of stillness. Emotions have this sneaky way of creeping up on us, and if we don’t acknowledge them, they can drown us. It’s vital to take a step back and recognize our feelings, allowing ourselves that little break to breathe and regain control over our busy minds.

The discussion dives into the metaphor of thoughts being like trains at a station. Each thought pulls in, and before we can even process one, another one arrives, bringing along its own set of emotions. It’s a vivid image that resonates with so many of us who feel like we’re constantly juggling our thoughts and feelings. We explore how acknowledging one thought or emotion at a time can lead to clarity. By understanding that we can’t hold onto multiple emotions simultaneously, we can create our own timeouts, allowing us to better manage the chaos within.

The episode wraps up with practical tips on how to create these timeouts in our lives. From journaling to simply sitting in silence, we can carve out moments to listen to our inner voices without letting them overwhelm us. Each emotion has something to teach us, and by giving them space to be heard, we can find a path to inner peace. It’s a gentle reminder that while life can be hectic, we always have the power to pause, reflect, and recharge.

Dealing with OVERWHELMING THOUGHTS and EMOTIONS

Dealing with OVERWHELMING THOUGHTS and EMOTIONS

You know that feeling when you want to close the curtains, dim the lights, sit on the floor in front of the sofa bring your legs up, and rest your forehead on your knees.

Suddenly thoughts and emotions have become overwhelming. There happens to all of us, there is no shame or anything to feel bad about.

If you have a big heart, you care a lot and sometimes you going to be overwhelmed with emotions.

How to deal with overwhelming thoughts and emotions is the topic of this podcast.

Best Way to COPE with LONELINESS?

Links to Steven Webb’s podcast and how you can support his work.

We’re diving into the topic of loneliness today, and it’s a big deal for everyone, whether you’re single or in a relationship. I’ve felt it myself, even when I was with someone, and I’m sure many of you can relate. Loneliness isn’t just about being alone; it’s about feeling disconnected, even when people are around. We’ll explore why we feel this way and how to deal with it. Plus, I’ll share some tips on how to reframe loneliness and recognize it as something that comes and goes, instead of letting it define us. Let’s get into it!

Let’s talk about feeling lonely, loneliness is something that seems to be on the rise.

In this episode I talk about what it means to feel lonely, and some of the things we can do about it.

The podcast dives into the topic of loneliness, a feeling that everyone experiences at some point, regardless of age or relationship status. I shared my own reflections on how loneliness can hit even when surrounded by loved ones. It’s not just about being alone physically; sometimes, even in a relationship, we can feel isolated. I explored the reasons behind this feeling, questioning why being alone can be so painful and discussing the innate human desire for connection. As we navigate through life, we often seek belonging, whether in friendships, romantic relationships, or social groups, to avoid the uncomfortable sensation of loneliness. The conversation then turned towards solutions, suggesting that instead of labeling ourselves as ‘lonely,’ we can recognize it as a temporary feeling that can come and go. By identifying and embracing our loneliness, we can start to find ways to cope with it, whether through mindfulness exercises or simply acknowledging that it’s okay to feel this way.

Takeaways:

  • Loneliness affects everyone, regardless of age or relationship status, and it’s a universal feeling.
  • We often feel lonely even when surrounded by people, as true connection is what we crave.
  • Feeling lonely can signal a deeper need for connection and safety from others in our lives.
  • Instead of seeing loneliness as a part of ourselves, we can view it as a temporary feeling that comes and goes.