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Far too many people are doing the same thing every day on the hope something is going to change. I recorded a quick video because we really need to refocus on what we want rather than what we are doing.

Enjoy.

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I am a survivor, meditation and mindfulness coach. I have a stepdaughter and live in sunny Cornwall, UK. I broke my neck at the age of 18 which left me paralysed from the chest down with limited our movement.

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