Far too many people are doing the same thing every day on the hope something is going to change. I recorded a quick video because we really need to refocus on what we want rather than what we are doing.
Enjoy.
This meditation is and intended to be used
Far too many people are doing the same thing every day on the hope something is going to change. I recorded a quick video because we really need to refocus on what we want rather than what we are doing.
Enjoy.
About Steven Webb
Steven Webb is a Zen Buddhist meditation teacher, former Mayor of Truro, and host of the Stillness in the Storms and Inner Peace Meditations podcasts. Paralysed at 18 and reborn through a “dark night of the soul” at 40, he now guides millions worldwide (including one of Insight Timer’s most popular sleep practices) to find peace without perfection. By day, he’s a Truro City Councillor and Lib Dem candidate, advocating for dignity first policies and community energy projects. Oh, and he once towed a replica helicopter 500 miles in his wheelchair to fundraise for Cornwall Air Ambulance.
“The breath knows how to breathe. Our job? Just allow it.”
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