Empathy vs Compassion: The Emotional Battle That Could Change Humanity

A picture of a girl handing a warm cup of coffee to a homeless guy showing compassion vs empathy

Loading the Elevenlabs AudioNative Player… Dive deep into the emotional dynamics shaping our future – what you feel versus what you do matters more than you think. The whole empathy vs compassion is something that we need to become aware of within ourselves. I see compassion as the healthier, more mature version of empathy, but […]

Don’t let EMPATHY DESTROY YOU | Healthy vs Unhealthy Empathy

Empathy has taken over a woman sat at her desk very tired

Introduction Empathy is a remarkable human trait. It is the ability to understand and share the feelings of others, to step into their shoes and see the world through their eyes. Yet, as powerful and necessary as empathy is, there is a significant distinction between healthy and unhealthy empathy. While the former helps us foster […]

A man sat enjoying some peace and quiet

Weekly Calm Insights

Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.