How Socrates Handles Gossip

We all know Socrates for his wisdom, too often his slightly longer stories and lessons go unnoticed because they are hidden in books which would take quite a bit of reading or they are overshadowed by a single quote. Without the Internet to make stories like this would be anywhere near as well known.
But this lesson is just brilliant and every time somebody wants to gossip, you should have this ‘triple filter’ ready to test them. They will appreciate it.

Socrates Handles Gossip

In ancient Greece (469 – 399 BC) Socrates was widely lauded for his wisdom. One day the great philosopher came upon an acquaintance who ran up to him excitedly and said, “Socrates, do you know what I just heard about one of your students?”

“Wait a moment,” Socrates replied. “Before you tell me I’d like you to pass a little test. It’s called the Triple Filter Test.”

“Triple filter?”

“That’s right,” Socrates continued. “Before you talk to me about my student let’s take a moment to filter what you’re going to say. The first filter is Truth. Have you made absolutely sure that what you are about to tell me is true?”

“No,” the man said, “actually I just heard about it and…”

“All right,” said Socrates. “So you don’t really know if it’s true or not. Now let’s try the second filter, the filter of Goodness. Is what you are about to tell me about my student something good?”

“No, on the contrary…”

“So,” Socrates continued, “you want to tell me something bad about him, even though you’re not certain it’s true?” The man shrugged, a little embarrassed. Socrates continued. “You may still pass the test though, because there is a third filter – the filter of Usefulness. Is what you want to tell me about my student going to be useful to me?”

“No, not really”

“Well,” concluded Socrates, “if what you want to tell me is neither True nor Good nor even Useful, why tell it to me at all?”

The man was defeated and ashamed. This is the reason Socrates was a great philosopher and held in such high esteem.

So the next time you hear or take part in gossip think about how wise people like Socrates Handles Gossip.

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About Steven Webb
Steven Webb is a Zen Buddhist meditation teacher, former Mayor of Truro, and host of the Stillness in the Storms and Inner Peace Meditations podcasts. Paralysed at 18 and reborn through a “dark night of the soul” at 40, he now guides millions worldwide (including one of Insight Timer’s most popular sleep practices) to find peace without perfection. By day, he’s a Truro City Councillor and Lib Dem candidate, advocating for dignity-first policies and community energy projects. Oh, and he once towed a replica helicopter 500 miles in his wheelchair to fundraise for Cornwall Air Ambulance.

“The breath knows how to breathe. Our job? Just allow it.”

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Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.