Steven Webb © All rights reserved
We all struggle with our emotions. A two-year-old has a tantrum because they cannot have something they want in that moment. And equally, a 40-year-old will struggle with feelings of anger over a situation they cannot control.
What’s the difference?
I remember back when I was around six years old, my parents were being incredibly unreasonable and stopping me walking 3 miles alone to the gas station to claim my free Smurf toy. At the time when you refuelled the car you would be given tokens which you could then trade in for little Smurf characters. They were amazing, I already had 10 and I wanted another.
So you like to know how to control your thoughts? Most of the time, thoughts seem continuous, like as if we are always under attack.