Overwhelmed, tired, have a to do list so long that you’ve stopped writing one out. Everybody’s on your case, whether it’s the kids, the boss or just your overthinking mind. You’re feeling emotionally drained, and
We all struggle with our emotions. A two-year-old has a tantrum because they cannot have something they want in that moment. And equally, a 40-year-old will struggle with feelings of anger over a situation they cannot control.
What’s the difference?
I remember back when I was around six years old, my parents were being incredibly unreasonable and stopping me walking 3 miles alone to the gas station to claim my free Smurf toy. At the time when you refuelled the car you would be given tokens which you could then trade in for little Smurf characters. They were amazing, I already had 10 and I wanted another.
So you like to know how to control your thoughts? Most of the time, thoughts seem continuous, like as if we are always under attack. Perhaps we don’t need to learn how to control our
Thank you, Just sent you an email with the link so you’re never without it. I’d love to hear from you. What are you currently struggling with? Here’s my email address steven@stevenwebb.com which comes directly
You have 30 – 40 thoughts per minute. Yes, according to a recent academic study the average human has around 50,000 individual thoughts every day. It’s mental, literally. Add your emotions. Desires, shame, lust, happiness, guilt,
Feeling exhausted, helpless and lacking confidence. You desperately want to do something with your life. Any motivation or energy you had seems to have fucked off to a sunny destination without you. What happened? How
Who are you, and where do you work? My name is Jodi Flynn and I am a leadership coach working with small business owners and corporate executives on their soft skill: self-awareness, communication, relationship-building, and
It doesn’t matter if you’re having a hard time or if things are going brilliant knowing how to practice gratitude is something you really should know, as well as actually do it. It’s easy to
Yesterday I spent the day in the primary role of dad. It was my daughter Kember’s 18th birthday, so I took her and some of her friends ice skating at The Eden Project. Kember is
My newest meditation is a journey through nature, combined with powerful affirmations that will start working immediately.
