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5 Unique Ways to Practice Mindfulness in Everyday Living

For many of us, living in a state of constant busyness through digital distractions, addiction to technology, lopsided work-life balance and heightened stress can lead to a sense of time bankruptcy, increasing the need for mindful living. But how can we find time to take on another task even if we know it will benefit us? Simple. We shift our focus. Viewing mindfulness as another responsibility tacked on to an already full day will not add value to our existence. But appreciating it as an antidote to our already crammed lives will. By choosing to practice mindfulness as “maintaining a nonjudgmental state of heightened or […]

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