5 Ways Being Near the Ocean Can Heal Us
For many of us, the ocean is a place we turn to for healing, peacefulness and clarity. The tides attract us and beckon us to sit by the shore, to plan vacations around sailing, diving and sunbathing and to breathe in the mineral air that soothes us. Taking in the sunshine and watching the waves […]
5 Unique Ways to Practice Mindfulness in Everyday Living
For many of us, living in a state of constant busyness through digital distractions, addiction to technology, lopsided work-life balance and heightened stress can lead to a sense of time bankruptcy, increasing the need for mindful living. But how can we find time to take on another task even if we know it will benefit […]