Unlock the secret to bouncing back stronger from life’s setbacks. Here, you’ll find actionable steps to build an emotional fortress that lets you face adversity head-on, fortified by wisdom and compassion.
"Real compassion kicks butt and takes names and is not pleasant on certain days. If you are not ready for this fire, then find a new-age, sweetness and light, perpetually smiling teacher and learn to relabel your ego with spiritual sounding terms. But, stay away from those who practice real compassion because they will fry your ass, my friend."
Ken Wilber
Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.