Emotional Resilience

Unlock the secret to bouncing back stronger from life’s setbacks. Here, you’ll find actionable steps to build an emotional fortress that lets you face adversity head-on, fortified by wisdom and compassion.

"In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true."

Buddha

A man sat enjoying some peace and quiet

Weekly Calm Insights

Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.