Overwhelm and Busy Mind

Feel swamped by the clamour of your own thoughts? Dive into strategies to declutter your mind and regain control. Learn how to master your mental landscape and turn chaos into calm.

"Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another."

Alfred Adler

A man sat enjoying some peace and quiet

Weekly Calm Insights

Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.