Feel swamped by the clamour of your own thoughts? Dive into strategies to declutter your mind and regain control. Learn how to master your mental landscape and turn chaos into calm.
"Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?
Marcus Aurelius
Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.