5 Ways Being Near the Ocean Can Heal Us
For many of us, the ocean is a place we turn to for healing, peacefulness and clarity. The tides attract us and beckon us to sit by the shore, to plan vacations around sailing, diving
5 Unique Ways to Practice Mindfulness in Everyday Living
For many of us, living in a state of constant busyness through digital distractions, addiction to technology, lopsided work-life balance and heightened stress can lead to a sense of time bankruptcy, increasing the need for
Feeling exhausted, helpless and lack motivation?
Feeling exhausted, helpless and lacking confidence. You desperately want to do something with your life. Any motivation or energy you had seems to have fucked off to a sunny destination without you. What happened? How
How to find your happiness in 3 minutes!
Happiness, what is it? Where is it? Can I have some of it…? Wait, wait… slow down. Don’t skip! It’s right here… YES! It’s in the mundane, the normal, going to work, the dishes, taking
Full Body Healing – Guided Meditation – 14 Mins
Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this awareness that creates the calmness in the
How To Stop Thinking And Enjoy Peace Of Mind
Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a few moments whenever we wanted a break? We are
Dealing with Hard Times | When Life Doesn’t Go To Plan
I am the perfect example of life not going to plan, I’ve had my fair share of hard times. From being paralysed at 18, bankrupt in my 30s to losing virtually everything four years ago.
Resolutions Don’t Work | Try this instead, so much easier…
Statistically, 95% of New Year’s resolutions do not make it past 15th January. There’s only one New Year’s resolution that I’ve ever stuck too; that was ten years ago. It was too ‘not make any
How to find your line of happiness
Everybody has this line of happiness. Or at least that’s what I like to call it. If there’s one thing I’ve learned above everything else, it’s that life is a balancing act between clinging to
5 Ways to get Peace of Mind Right Now
Before we talk about how to gain peace of mind, perhaps we should look at what peace of mind is. Although we all have a slightly different definition there is a universal form of peace
Favourite Peace of Mind quotes – November 2016
I love quotes. They have this ability to uplift us without having to read a whole chapter. I put together a few of my favourite ‘peace of mind’ quotes for you to enjoy. Feel free to pin
3 Things You Need to Know before Starting Meditation
In my late 20s and having heard about meditation from a TV programme, I thought it would be cool – the whole essence of becoming a calmer person had massive appeal to me. I made myself