10 Simple Techniques to Cope with Overwhelm
In today’s fast-paced world, learning how to cope with overwhelm is more important than ever. Stress and anxiety can arise from various sources—busy schedules, relationship issues, financial worries, or the general state of the world. Fortunately, mindfulness can be a powerful tool to help you cope with overwhelm. This article outlines 10 simple mindfulness techniques […]
5 Simple Ways You Can Help Someone Else Today: Small Acts, Big Impact
In a world that often feels chaotic and self-centered, discover how you can make a meaningful difference in someone’s life today. These five simple acts take just a few moments but leave a lasting impact. Learn how to help someone else today and why the world needs more of it. Introduction We’ve all heard the […]
The Science of Sleep: Techniques for a Great Night’s Sleep
Introduction In our fast-paced and stress-filled lives, getting a good night’s sleep has become increasingly challenging. However, the science of sleep offers techniques that can help us achieve a truly restorative rest. By incorporating mindfulness into our sleep routine, we can improve our overall well-being and enhance the quality of our sleep. Personal Experience with […]
The Unseen Benefits of Meditation for Overthinkers
Introduction In a world that never stops talking, thinking, and demanding, the act of overthinking can feel like a relentless storm. For those who find themselves caught in this tempest of thoughts, the idea of inner peace can seem elusive, if not impossible. But what if there were hidden benefits to meditation that could specifically […]
How the Thought Funnel Shapes Your Reality
Introduction The human experience is a complex tapestry of thoughts, emotions, sensations, and stories that seemingly arise out of nowhere. Yet, what if we told you they all spring from a single, indistinct point of origin? This article aims to explore the concept of the “Funnel of Thoughts,” a model that helps us understand how […]
What is Spiritual Bypassing? And why is it so Damaging?
What is spiritual bypassing? Spiritual bypassing is a term that has found itself at the forefront of discussions about spirituality and personal growth. However, its implications aren’t always clear, leading many to ask: What is spiritual bypassing, and why is it so damaging? This article will unravel these concepts and explain why confronting spiritual bypassing […]
Discover your True Self: How to Break Free of Social Masks and Live Your Best Life
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson Notes on the podcast above In this thought-provoking episode of Stillness in the Storms, host Steven Webb helps you embark on a journey of self-discovery with “Discovering the Real You: How to Break […]
Emotional Plan: Staying One Step Ahead of Our Emotions
Introduction: What is an Emotional Plan? An emotional plan is something in place for when you are getting overwhelmed with a certain emotion. In short, an emotional plan would look something like this. When I get overwhelmed, I will do this. In today’s fast-paced world, it’s all too easy to become overwhelmed by the constant […]
Why Compassion Is More Important Than Empathy
Let’s start with the differences between compassion and empathy. I always felt sorry for anybody that was homeless and suffering. I felt like I could feel what they were feeling. I had empathy for them. But what difference did that make? I wouldn’t donate because I thought they would spend the money on alcohol. I […]
Truro City Mayor Making Ceremony Steven Webb 2021/2022
These photographs are from the 1st Mayor-making ceremony in Truro Cathedral, held in 2021, when I became the Mayor of Truro for the first time. As you can see, the event was very formal. My haircut hadn’t been touched due to Covid-19 restrictions, and I was wearing a waistcoat for the first time in many […]