My 45-minute Embracing the Journey coaching sessions provide ongoing support as you navigate life’s challenges and grow your inner wisdom, resilience, and peace over time.
I specialize in helping those who struggle with busy minds, overthinking, and finding stillness. My goal is to guide you into living wholeheartedly, with courage and grace, no matter what arises.
While I’m not a licensed mental health professional, my coaching can complement professional treatment for mild to moderate: anxiety, PTSD, racing thoughts, overwhelm, fatigue, stress, insomnia.
I also add a unique view to developing a meditation practice that works in everyday life, even if you think you cannot meditate.
I meet you where you are with judgement-free support. My coaching enhances mental calm and emotional regulation. This solid inner foundation allows you to navigate life’s journey with trust, poise and meaning.
If living wholeheartedly, with healthy empathy and compassion to enjoy life to the full resonates, then let’s do this. Time to experience everything that life has to offer in the best way possible.
|Overwhelmed by racing thoughts
|Mind calmer, thoughts diffuse
|Struggle to make decisions
|Decide with clarity and confidence
|Feel lost in darkness of despair
|Hope and meaning emerge from pain
|Numb to emotions and needs
|In touch with needs and feelings
|Dislike parts of yourself
|Accept yourself with compassion
|Anxious about the future
|Equanimity and presence for what is
|Cannot sit still to meditate
|Mindful in motion throughout your day
|Ignore signs of burnout
|Restore balance and nurture wellbeing
|Doubt ability to handle adversity
|Draw strength from inner resilience
|Disconnect from joy and inspiration
|Filled with gratitude and creativity
If you already know my Embracing the Journey coaching is the right fit for you, schedule your first session now. Each session costs $85, if you want to book 6 sessions they will be $360 ($55 each) please contact me above. If any questions please message, or book a 15 minute session below.
If you are unsure, book a free 15-minute introductory session with me with no obligation whatsoever. This is simply a chance to get to know each other and assess if my style of coaching resonates as a potential support for you at this time in your life.
There is absolutely no hard selling or pressure during these free sessions. It is an opportunity to make sure we are a good match before making any commitment.
I look forward to speaking with you soon!
Please note my services do not replace professional mental health care. For moderate to severe conditions, I recommend seeking a licensed therapist. My goal is to assist you in finding more peace and stability during life’s challenges.