Simple Calmness: When Meditation Is Difficult
Jump Straight into Meditation: For immediate relaxation, begin at 2:30.
Links and support Steven at: https://stevenwebb.uk
Simple Calmness: When Meditation Is Difficult
Embrace tranquility with “Simple Calmness: When Meditation Is Difficult.” This 15-minute guided session is tailored for anyone who struggles with traditional meditation or feels they cannot meditate. Designed with simplicity and ease, it offers a gentle approach to achieving inner peace.
Benefits of This Meditation:
- Eases the process of meditation for beginners or those facing difficulties.
- Provides a structured yet flexible approach to finding stillness.
- Enhances mental clarity and emotional balance.
- Cultivates a deeper sense of relaxation and calm.
Duration: 15 minutes (Meditation starts at 2:30)
About Your Host:
I’m Steven Webb, creator of the “Stillness in the Storms” podcast and a dedicated meditation teacher. With over 30 years of resilience as a quadriplegic, I bring unique insights and methods to help people find peace in life’s toughest challenges.
Discover More:
Explore deeper into the world of meditation and inner peace with my “Stillness in the Storms” podcast, where we tackle various challenges and provide practical wisdom for life’s turbulent times.
The Kensho That Transformed My Journey: A New Year’s Message
Podcast Notes for “The Kensho That Transformed My Journey: A New Year’s Message”
Support the Podcast:
Join Steven in supporting the continuation of these enlightening podcasts. Show your appreciation and keep this valuable content flowing by treating Steven to a coffee at https://stevenwebb.uk. <— Includes all links
About Kensho: In Zen Buddhism, ‘Kensho’ refers to the initial insight or awakening, not to full Buddhahood but to the realization of one’s true nature. It’s a profound moment of understanding and clarity, where one sees the true essence of things.
Benefits of Listening:
- Discover the transformative realization that changed Steven’s life.
- Learn about the profound concept: “You are not your thoughts.”
- Explore insights into mindfulness and inner peace.
- Hear updates on Steven’s personal journey and health.
Opening Description:
In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.
Selected Quotes:
- “Nobody comes into this earth without needing others.”
- “You are not your thoughts. They come and go, and you can choose how to engage with them.”
- “Understanding the ego and learning to observe thoughts can bring inner peace.”
Remaining Calm in the Festive Chaos: Plus Post-Hospital Update
Podcast Notes for “Remaining Calm in the Festive Chaos: Plus Post-Hospital Update”
Support the Podcast:
Enjoying the podcast? Consider treating Steven to a coffee at https://stevenwebb.uk to show your support and keep this valuable content coming.
Benefits of Listening:
- Gain insights on balancing festive stress and personal well-being.
- Learn strategies for dealing with family dynamics and holiday triggers.
- Hear a heartfelt update on Steven’s health journey post-hospital.
Opening Description:
Join Steven Webb in this special episode as he shares his recent health experiences and guides us on how to navigate the festive season with calmness and wisdom. Dive into a conversation filled with personal anecdotes, practical advice, and genuine care.
Selected Quotes:
- “Slowly but surely, things are getting better. It’s all about taking one day at a time.”
- “Remember, your home is your sanctuary during the festive season. Do what’s right for you and your family.”
- “Pick three words that represent who you are at your core, and let them guide you through the holiday chaos.”
3 Life Lessons (From hospital bed not edited)
Podcast is a little different, I was rushed in the hospital a few days ago and had major surgery but all good. And I share the three things I wrote out last night that I think my main lessons in finding in a piece and building resilience.
as always, you can support this Podcast or contact me at https://stevenwebb.uk
Simple Calm Awareness Meditation for Inner Peace
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
In this episode, join us for a deeply relaxing and insightful journey with the ‘Simple Calm Awareness Meditation for Inner Peace’. Designed for anyone seeking a moment of tranquility, this meditation guides you through an open awareness experience, using sound as a focal point to achieve deeper insight and serenity.
Meditation Duration:
15 minutes
Episode Description:
“Simple Calm Awareness Meditation for Inner Peace” is a gentle and accessible meditation suitable for all levels. This meditation offers a simple yet profound experience, focusing on open awareness and using sound to guide you towards a state of inner peace and calmness.
List of Benefits:
- Enhances mental clarity and focus
- Reduces stress and anxiety
- Improves emotional resilience
- Assists in maintaining focus in chaotic times
- Encourages a sense of present-moment awareness
Recommended Time of Day:
Ideal for any time of the day, whether you’re starting your morning, taking a midday break, or unwinding in the evening. Perfect for repeat practice.
Difficulty Level:
This meditation is accessible to all practitioners, providing valuable insights and techniques for everyone, regardless of experience level.
Instructions for Practice:
- Choose a quiet and comfortable space where interruptions are minimized.
- Position yourself in a seated or reclined position that supports your body and mind.
- If using headphones, ensure safety and comfort with the placement of the cable.
- As you close your eyes, focus on your breath and allow the sounds around you to guide your meditation.
Equipment Needed:
- A quiet, comfortable space to sit or lie down
- Optional: Headphones for a more immersive experience
Closing Thought:
As you conclude this meditation, carry with you the tranquility and awareness it brings into your daily life. Remember, inner peace is always within reach.
Voices of the Soul: Understanding and Embracing Internal Dialogues
In this insightful episode, we delve into the myriad voices within us. These internal dialogues, often perceived as a source of confusion or distress, actually hold the key to understanding ourselves better. Join us as we explore how to embrace these voices and what they reveal about our inner world.
Support Link:
To continue supporting our journey of inner peace, visit https://thankyousteven.com or https://stevenwebb.uk
Episode Description:
“Voices of the Soul: Understanding and Embracing Internal Dialogues” is an explorative journey into the complex world of our inner voices. This episode offers insights into how these dialogues shape our perception, affect our spiritual journey, and ultimately, how they can lead to a deeper understanding of ourselves.
List of Benefits:
- Enhances self-awareness and understanding
- Encourages a deeper exploration of one’s spiritual journey
- Aids in acknowledging and managing conflicting internal voices
- Provides strategies for inner peace and mindfulness
- Offers a fresh perspective on personal growth and self-compassion
Closing Thought:
As we embrace the cacophony of voices within, we open the doors to deeper self-discovery and inner harmony. Let’s learn to listen to our soul’s voices with empathy and curiosity.
Beyond Thoughts and Emotions: The Serene Observer
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Beyond Thoughts and Emotions: The Serene Observer
Introduction to the Episode:
Dive into the depths of inner tranquility with “Beyond Thoughts and Emotions: The Serene Observer.” This 12-minute meditation journey is a powerful tool for anyone grappling with anxiety or depression, offering a pathway to transcend turbulent thoughts and overwhelming emotions.
Meditation Duration:
15 minutes
Episode Description:
“Beyond Thoughts and Emotions: The Serene Observer” is an enlightening meditation designed to help you rise above your thoughts and emotions. It’s especially beneficial for moments of feeling overwhelmed, guiding you to a state of calm observation and profound transformation in dealing with thoughts and feelings.
List of Benefits:
- Enhances mental clarity and focus.
- Significantly reduces stress and anxiety.
- Fosters emotional resilience and inner strength.
- Helps maintain a peaceful state amidst chaos.
- Promotes an acute awareness of the present moment.
Recommended Time of Day:
Ideal for any time of day, especially during moments of emotional overwhelm or when you need a mental reset.
Difficulty Level:
This meditation is accessible to all practitioners, offering valuable insights and techniques for both beginners and experienced meditators.
Instructions for Practice:
- Find a quiet and comfortable space free from interruptions.
- Sit or recline in a position that supports both body and mind.
- If using headphones, ensure safety and comfort with cable placement.
- Close your eyes and begin with a focused breathing technique, guiding you into the practice.
Equipment Needed:
- A quiet, comfortable space to sit or lie down.
- Optional: Headphones for an immersive experience.
Closing Thought:
Explore “Beyond Thoughts and Emotions: The Serene Observer” to embark on a transformational journey, reshaping how you perceive and interact with your inner world.
Learning to Love Yourself
You can support the show, plus all links and submit you questions here – stevenwebb.uk
Brief Episode Summary:
In this introspective episode of “Stillness in the Storms,” host Steven Webb delves deep into the concept of self-love and acceptance. Steven shares his personal journey and challenges, offering insights into how loving oneself is deeply rooted in acceptance. He discusses the societal pressures and internal struggles that often hinder our ability to fully embrace ourselves, and provides thoughtful guidance on cultivating self-love and compassion.
Episode Highlights:
- Defining self-love as acceptance and the importance of this realization.
- Steven’s personal challenges and how they have shaped his views on self-love.
- The societal expectations and internal dialogues that complicate our relationship with self-love.
- The role of meditation and mindfulness in fostering self-acceptance.
- Real-life examples and stories that underline the importance of embracing our flaws and imperfections.
Notable Quotes:
- “Love is just acceptance. If you love something, you just purely accept it as it is.”
- “We’re not broken. Humans are brilliantly diverse the way we are.”
- “Loving ourselves doesn’t take effort. It’s not something we have to do; it’s something we are.”
- “What does it feel like to accept yourself wholly as you are, as the brilliant human you are?”
Host Information:
- Host: Steven Webb
- Podcast: Stillness in the Storms
- Website: stevenwebb.uk
Links and Resources Mentioned:
- Steven Webb’s Website: stevenwebb.uk
- Inner Peace Meditations Podcast
- Book Recommendation: “David and Goliath” by Malcolm Gladwell
Recommended Tags:
self-love, self-acceptance, mindfulness, personal growth, mental health, meditation, self-care, inner peace
Recommended Hashtags:
#SelfLove #SelfAcceptance #Mindfulness #PersonalGrowth #MentalHealth #Meditation #InnerPeace #StillnessInTheStorms
Finding Joy in the Present Moment (Short and Simple)
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Finding Joy in the Present Moment
Introduction to the Meditation
Dive into the serene journey of “Finding Joy in the Present Moment,” a six-minute guided meditation designed to uplift your spirits. Whether you’re navigating challenges or simply wish to enhance your day, this gentle session is your gateway to mindful bliss.
Meditation Duration: 6 minutes
Episode Description:
“Finding Joy in the Present Moment” is a beginner-friendly meditation that invites practitioners of all levels to discover the subtle joys in everyday life. This session is a soothing balm for those struggling or a delightful focus for joyful days.
List of Benefits:
● Enhances appreciation of life’s simple pleasures
● Cultivates a positive mindset in challenging times
● Fosters present-moment awareness
● Aids in emotional grounding and relaxation
● Encourages mindfulness in daily activities
Recommended Time of Day:
Perfect for any time of the day, whether to start your morning with positivity, take a mindful midday break, or unwind in the evening.
Difficulty Level:
This meditation is wonderfully accessible to beginners and offers refreshing insights for seasoned practitioners alike.
Instructions for Practice:
● Choose a quiet and comfortable space free from interruptions.
● Sit or recline in a posture that feels supportive and relaxing.
● If you opt for headphones, ensure they are comfortably placed.
● Gently close your eyes and follow the guided instructions, focusing on your breath and the present moment.
Equipment Needed:
● A peaceful space to sit or lie down
● Optional: Headphones for an immersive experience
Closing Thought:
As you conclude “Finding Joy in the Present Moment,” carry its serene energy with you, transforming ordinary moments into extraordinary ones.
The Simple Zen Path to Letting Go
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
The Simple Zen Path to Letting Go
Introduction
In this episode, we explore “The Simple Zen Path to Letting Go,” a meditation and dharma talk offering insights into the Zen philosophy of letting go. Ideal for those struggling with challenges and seeking peace amidst life’s storms, this session guides you through the middle way of Zen, providing tools for letting go when it seems impossible.
Meditation Duration:
15 minutes
Episode Description:
“The Simple Zen Path to Letting Go” is a 15-minute meditation combined with a dharma talk about embracing the Zen middle way and the art of letting go. This episode is especially beneficial for anyone facing difficulties or feeling unable to release anxieties and burdens.
List of Benefits:
- Enhances mental clarity in dealing with life’s challenges.
- Reduces stress and anxiety, especially in tough times.
- Provides insights into Zen philosophy for practical life plication.
- Assists in achieving emotional balance and resilience.
- Encourages mindfulness and present-moment awareness.
Recommended Time of Day:
Ideal for any time you’re feeling anxious or finding it difficult to let go. Perfect for repeat practice to instill a sense of calm and mindfulness.
Difficulty Level:
This meditation is accessible to all practitioners, offering valuable insights and techniques for both beginners and experienced meditators alike.
Instructions for Practice:
- Choose a quiet and comfortable space where interruptions are minimized.
- Position yourself in a seated or reclined position that supports your body and mind.
- Ensure safety and comfort if using headphones, with careful placement of the cable.
- As you close your eyes, focus on your breathing and allow yourself to be guided by the talk.
- Equipment Needed:
- A quiet comfortable space to sit or lie down.
- Optional/Recommended: Headphones (with caution regarding the cable).
Closing Thought:
Explore the Zen path to letting go and find peace in the simplicity of being, even amidst life’s complexities. Join us in this journey towards inner tranquility.