[No Intro] A New Day: Rise and Shine Guided Meditation
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Brief: Embrace the promise of ‘A New Day: Rise and Shine Meditation’. This transformative practice invites you to awaken gently, harness your innate confidence, and set intentions for a productive day, all while cultivating a deep sense of gratitude.
Long Description:
Welcome to ‘A New Day: Rise and Shine Meditation’, an experience designed to help you start each day with tranquility and empowerment. This meditation seeks to gently rouse you from sleep, instill a robust sense of self-assurance, and inspire you to meet the day ahead with an open heart and clear mind.
The session begins with deep, calming breaths, helping to dispel any lingering sleepiness and establish a state of serene awareness. You’re then guided through a thorough body scan, promoting recognition and release of any tension that may have built up overnight.
Imagine a warm, inviting light flooding your being, from the crown of your head to the soles of your feet. This light represents your inner brilliance, your untapped potential waiting to unfurl with the new day. As you visualize this light, you are guided to affirm your self-confidence, passion, and purpose.
You are then invited to set a positive intention for the day. As you do so, you’ll affirm to yourself that you are focused, productive, and energized, equipped with everything you need to accomplish your goals. Following this, you will visualize your day unfolding with ease and success, affirming your capabilities and strengths.
Finally, you’ll acknowledge and express gratitude for something in your life today. It may be a simple pleasure, or a larger blessing. This gratitude practice encourages a positive outlook and fosters appreciation for the everyday.
As we conclude, you’ll come back gently into the physical realm, carrying your inner light and the positive energies cultivated during the session. Upon opening your eyes, you’ll find yourself invigorated, ready to meet ‘A New Day’. Experience the benefits of starting your day mindfully, feeling more focused, confident, and ready for whatever lies ahead. And
- Mindful Awakening: The meditation encourages a gentle transition from sleep to wakefulness, promoting a calm and focused start to your day.
- Stress Release: Deep breathing and body scan techniques help to release tension and stress, leaving you feeling relaxed and refreshed.
- Inner Strength: Visualization of your inner light encourages self-confidence, passion, and purpose, strengthening your belief in your abilities.
- Positive Intentions: Setting intentions for the day enhances focus and productivity, allowing you to accomplish your goals with greater ease.
- Enhanced Visualization: Visualizing your day unfolding successfully strengthens your mindset and promotes positive outcomes.
- Gratitude Practice: Acknowledging and appreciating the simple joys in life fosters a positive attitude, boosts happiness levels, and encourages a wider perspective on life.
- Overall Wellbeing: Regular practice can contribute to improved mental clarity, emotional balance, and overall wellbeing.
- Improved Sleep Quality: By establishing a calming morning routine, you can indirectly improve sleep quality over time. A relaxed start can help ensure a peaceful end to the day, leading to better sleep.
- Increased Energy Levels: Guided morning meditation can help increase energy levels by reducing stress and tension, leaving you feeling revitalized and ready to…
A New Day: Rise and Shine Guided Meditation
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Brief: Embrace the promise of ‘A New Day: Rise and Shine Meditation’. This transformative practice invites you to awaken gently, harness your innate confidence, and set intentions for a productive day, all while cultivating a deep sense of gratitude.
Long Description:
Welcome to ‘A New Day: Rise and Shine Meditation’, an experience designed to help you start each day with tranquility and empowerment. This meditation seeks to gently rouse you from sleep, instill a robust sense of self-assurance, and inspire you to meet the day ahead with an open heart and clear mind.
The session begins with deep, calming breaths, helping to dispel any lingering sleepiness and establish a state of serene awareness. You’re then guided through a thorough body scan, promoting recognition and release of any tension that may have built up overnight.
Imagine a warm, inviting light flooding your being, from the crown of your head to the soles of your feet. This light represents your inner brilliance, your untapped potential waiting to unfurl with the new day. As you visualize this light, you are guided to affirm your self-confidence, passion, and purpose.
You are then invited to set a positive intention for the day. As you do so, you’ll affirm to yourself that you are focused, productive, and energized, equipped with everything you need to accomplish your goals. Following this, you will visualize your day unfolding with ease and success, affirming your capabilities and strengths.
Finally, you’ll acknowledge and express gratitude for something in your life today. It may be a simple pleasure, or a larger blessing. This gratitude practice encourages a positive outlook and fosters appreciation for the everyday.
As we conclude, you’ll come back gently into the physical realm, carrying your inner light and the positive energies cultivated during the session. Upon opening your eyes, you’ll find yourself invigorated, ready to meet ‘A New Day’. Experience the benefits of starting your day mindfully, feeling more focused, confident, and ready for whatever lies ahead. And
- Mindful Awakening: The meditation encourages a gentle transition from sleep to wakefulness, promoting a calm and focused start to your day.
- Stress Release: Deep breathing and body scan techniques help to release tension and stress, leaving you feeling relaxed and refreshed.
- Inner Strength: Visualization of your inner light encourages self-confidence, passion, and purpose, strengthening your belief in your abilities.
- Positive Intentions: Setting intentions for the day enhances focus and productivity, allowing you to accomplish your goals with greater ease.
- Enhanced Visualization: Visualizing your day unfolding successfully strengthens your mindset and promotes positive outcomes.
- Gratitude Practice: Acknowledging and appreciating the simple joys in life fosters a positive attitude, boosts happiness levels, and encourages a wider perspective on life.
- Overall Wellbeing: Regular practice can contribute to improved mental clarity, emotional balance, and overall wellbeing.
- Improved Sleep Quality: By establishing a calming morning routine, you can indirectly improve sleep quality over time. A relaxed start can help ensure a peaceful end to the day, leading to better sleep.
- Increased Energy Levels: Guided morning meditation can help increase energy levels by reducing stress and tension, leaving you feeling revitalized and ready to…
How to Suffer Less Embracing Change on the Spiritual Journey
Podcast: How to Suffer Less Embracing Change on the Spiritual Journey
Support: Thankyousteven.com
Episode Summary:
In this episode, Steven Webb shares his personal experiences and insights on the spiritual journey. He discusses the difference between pain and suffering, and how mindfulness and compassion can help alleviate the latter. Webb shares his own experiences with heartache, contemplating suicide, and dealing with physical pain due to paralysis. He also explores the concept of a “heart orgasm,” a moment of intense joy and connection with the universe. Webb emphasizes that the spiritual journey deepens our emotional spectrum, allowing us to experience more joy and pain, but also equipping us with resilience. He concludes by stating that happiness is found in the mundane aspects of life, and that through the spiritual journey, one can suffer less and feel more deeply.
Timestamps:
- [0:00] – Introduction
- [2:58] – Steven Webb’s spiritual journey and the difference between pain and suffering
- [11:21] – The importance of compassion in the spiritual journey
- [20:07] – The impact of antidepressants on emotional depth
- [22:49] – Conclusion and closing thoughts
Key Points:
- The difference between pain and suffering and how to alleviate the latter.
- The concept of a “heart orgasm” and its role in the spiritual journey.
- The importance of compassion in the spiritual journey.
- The impact of antidepressants on emotional depth.
- The role of resilience in the spiritual journey.
Quotes:
- “The spiritual journey is about deepening your emotional spectrum. You feel things on the other side much better. You feel more joy, you feel more excitement.” – Steven Webb
- “So we deepen our emotion. We build a spectrum of more joy, more pain, but we don’t stay there very often. So we also build resilience. And the resilience is, we know things will change, so we’re okay with it because we know we’ve already got it.” – Steven Webb
Links and References:
Call to Action:
Loved this episode? Don’t forget to subscribe and leave a review!
And remember you can always donate and support my show by sending me a virtual hug at thankyousteven.com
Podcast and Host Info:
Welcome to “Stillness in the Storms,” a beacon of tranquility amidst life’s turbulence, hosted by your guide, Steven Webb.
Steven is not just an average meditation and mindfulness coach. Having faced severe adversity – becoming paralyzed in a diving accident – he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven’s teachings resonate
with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.
In each episode, Steven’s soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.
For more of Steven’s teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven’s work at <a…
Enchanted Garden: Healing from Heartbreak and Emotional Pain
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
“Enchanted Garden: Healing from Heartbreak and Emotional Pain” is a gentle, guided meditation crafted to provide comfort and aid emotional healing for those experiencing heartbreak and emotional pain. This meditation takes you on a journey through your own enchanted garden, a metaphorical representation of your heart and feelings.
Through visualization and symbolic interactions within this garden, you’ll tend to your emotional wounds, nourishing them with elements of self-love, self-care, forgiveness, and hope. As the garden revives, it symbolizes the potential of your own heart to heal, renew, and thrive again.
Please note: This meditation explores emotional healing, and strong emotions may surface during the process. It’s entirely normal and part of the healing journey. However, if at any point you feel overwhelmed, please take a break and consider seeking support from a mental health professional.
This meditation can assist with:
- Acknowledging and confronting feelings of heartbreak and emotional pain.
- Developing a habit of self-love and self-care.
- Fostering emotional resilience and healing.
- Promoting feelings of hope and optimism for the future.
- Encouraging forgiveness, both for oneself and others.
- Managing and reducing feelings of loneliness or isolation.
- Building mental strength and emotional stability.
Call to Action: Support the show or download Steven’s “5 Simple Practices for Inner Peace” at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.
Embrace Nature’s Wisdom: Overcoming Stress, Anxiety, and Consumption
Introduction: In this episode, Steven Webb explores the concept of consumption in our modern world and how it often leads to stress and anxiety. Drawing wisdom from nature and Zen teachings, he discusses the importance of consuming less and embracing the idea that we are enough just as we are.
Album: Jack Savoretti – Between The Minds
Call to Action: Support the show or download Steven’s “5 Simple Practices for Inner Peace” at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.
Timestamps:
- [00:00:00] Introduction
- [00:03:57] Discussion on the concept of consumption and its impact on our lives
- [00:08:22] The importance of letting go of control and embracing the idea of being enough
- [00:09:12] The story of the Zen Master and the overflowing cup
- [00:12:39] A brief meditation practice to connect with our better nature
- [00:16:51] Conclusion and final thoughts
Key Points:
- Consumption, especially in our modern world, often leads to stress and anxiety.
- Embracing the idea that we are enough just as we are can lead to a more peaceful life.
- The story of the Zen Master and the overflowing cup illustrates the importance of emptying ourselves of preconceived notions and constant consumption.
Quotes:
- “Muddy water is best cleared by leaving it alone. So too is our lives. Sometimes they become a little clearer, they become a little more peaceful when we reduce the noise and just reducing that constant consumption.” – Steven Webb
- “You are enough. You have enough. Then fine, we’re going to consume more. But just in each given moment, just take a step back and enjoy what we have in each moment.” – Steven Webb
Contact Information: Visit stevenwebb.com to get in touch.
Credits: Hosted by Steven Webb
Additional Podcast: Check out Steven’s other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.
Embracing the Moment: A Duck Pond Meditation [Recorded Live]
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
YouTube link: https://youtu.be/rknc4wMeTb4
Welcome to Episode 27 of Inner Peace Meditations. Today’s session, a live unedited recording from a peaceful duck pond, offers you a tranquil space to clear your mind and escape the hustle and bustle of everyday life. Surrounded by authentic nature sounds, you are invited to experience mindfulness in its simplest form.
In this episode, we explore:
- On-site recording: Experience the immersive sounds of nature as this episode is a live, unedited recording from a duck pond, filled with the sounds of quacking ducks, rustling leaves, and rippling waters.
- Meditation guidance: I will guide you on how to open your awareness, relax your body, and calmly acknowledge every thought that may arise without judgment or attachment.
- Returning to calmness: Learn how to return to a state of calmness effortlessly, similar to the natural world around us.
- Soothing for busy minds: This meditation serves as an antidote for those who often find themselves overthinking or struggling with busy minds.
Support the Podcast: Your support helps continue bringing these calming sessions to all. Should you find these meditations beneficial, consider sending a virtual hug at https://thankyousteven.com.
Tags: Guided Meditation, Inner Peace, Mindfulness, Nature Sounds, Overthinking, Calm Mind, Live Meditation
3 Minutes Peaceful Pause: When you need calmness first!
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
With ‘3 Minute Peaceful Pause‘, delve into a quick and effective mindfulness practice designed specifically for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you towards a state of calm and relaxation even in the busiest of moments. Take a three-minute retreat, anytime, anywhere, and transform your day with ease.
How to Harness Your 3 Core Values to Navigate Life’s Many Roles
Title: How to Harness Your 3 Core Values to Navigate Life’s Many Roles
Episode Number: 91
Introduction: In this episode, Steven Webb discusses the complexities of modern life and how identifying and living by three core values can help us navigate the many roles we play. He also shares his perspective on the spiritual journey as a process of opening one’s heart and becoming more compassionate, understanding, and loving.
Call to Action: Support the show or download Steven’s “5 Simple Practices for Inner Peace” at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.
Timestamps:
- [00:00:00] Introduction
- [00:01:32] Discussion on the complexities of modern life
- [00:06:31] The importance of identifying and living by three core values
- [00:08:30] Understanding the spiritual journey
- [00:14:35] Reflection on how living by core values can change our lives
Key Points:
- The complexities of modern life often involve juggling multiple roles on a daily basis.
- Identifying and living by three core values can help us navigate these complexities and maintain our sense of identity.
- The spiritual journey is about opening one’s heart, becoming more tolerant, compassionate, understanding, loving, and ultimately, suffering less.
Quotes:
- “Imagine if everybody had like a t-shirt on and they were showing up as those three words, their core values. How much would people change? I don’t think people would change at all. I just think we would embrace our true selves.” – Steven Webb
- “The spiritual journey is how do I show up as a friend or a part of the community, or just a visitor to a town with an open heart and the compassion and the understanding.” – Steven Webb
Core Values Mentioned: Authenticity, Compassion, Respect, Integrity, Love, Responsibility, Empathy, Courage, Humility, Gratitude, Patience, Generosity, Perseverance, Self-discipline, Optimism, Fairness, Kindness, Growth, Balance, Peace.
Contact Information: Visit stevenwebb.com to get in touch.
Credits: Hosted by Steven Webb
Additional Podcast: Check out Steven’s other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.
The Observer at the River’s Edge: Inner Peace for Busy Minds
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Join me on the calming journey of “The Observer at the River’s Edge: Inner Peace for Busy Minds.” In this meditation, I’ll guide you to a tranquil riverside, where thoughts are visualized as leaves gently floating by on the water. You’ll learn to separate yourself from these thoughts, embodying the role of the observer.
This meditation is designed especially for those seeking a respite from the ceaseless rush of thoughts. It offers moments of silence, affirmations, and techniques that will help you find calmness and clarity amidst the mental noise. It’s a chance to step back from your thoughts, witness them without judgment, and discover your place as the observer at the river’s edge.
Each session is intended to deepen your understanding of this metaphorical river, strengthening your ability to detach from your thoughts. This practice can lead to a state of inner peace, allowing you to navigate your day with a newfound sense of calm and self-awareness.
Support me on this journey towards inner peace for busy minds at thankyousteven.com. You can also explore my other podcast, “Stillness in the Storms,” on stevenwebb.com.
Let’s step together into this meditative experience. Find your place as the observer at the river’s edge, and let the stream of thoughts flow by, untouched and untroubled. Join me today.
Embracing Self-Love and Acceptance
Description: In this thought-provoking episode, Steven Webb discusses the challenging yet crucial journey towards self-love and acceptance. He talks about the inner critic that we all carry and how our awareness of our flaws can make it hard to love ourselves. He touches on the fallacy of trying to be perfect and highlights how the key to self-love lies in accepting our human nature with all its imperfections. He shares personal anecdotes, insights on Buddhism’s “middle way,” and the transformative power of compassion for oneself. Steven also draws on his experiences as the Mayor of Truro and shares some refreshing and humanizing conversations.
Show Notes:
- Steven discusses the internal struggle of accepting oneself, given our intimate knowledge of our flaws and negative thoughts [00:04:35].
- He shares about his family background and the absence of explicit expressions of love [00:06:17].
- Steven explains that self-love is about being less harsh on oneself and understanding that it’s okay to make mistakes [00:07:24].
- He explores the misconception of self-love being narcissistic and how true self-love means being kind to ourselves [00:08:23].
- Steven discusses his personal moments of self-love and times when he needs to remind himself of his worth [00:09:51].
- He shares his idea of self-love as creating a safe space for oneself and having compassion [00:12:40].
- Steven reflects on the human capacity for imperfection and shares conversations that underscore our shared humanity [00:14:48].
Quote of the Show: “Create the space in your heart for you to be perfectly who you are. Flaws and all, all the good stuff, all the bad stuff…That’s the beautiful human we are. I’ve yet to come across a human that’s not deeply flawed and deeply perfect in the same breath.” – Steven Webb
Call to Action: Support Steven’s podcast by making a donation at https://thankyousteven.com. Your contribution will help him continue to deliver insightful content and support the growth and promotion of the show.