Here's the Gap – and why it matters!
One of the skills for meditation is becoming more aware. Being aware of the gap between what is arising and your response to it is a great skill to have. In this episode, I discuss the gap and how to develop it. stevenwebb.uk
Enough Is Enough – I need your help
31 years paralysed, and I still haven’t done half the things I want to do. Enough is enough, I need your help is a podcast episode I’ve needed to do for a long time.
Contact me or see my other links on StevenWebb.uk
What Is in Your Control and Why It Is Important to Know
One of the things that lead to depression and anxiety is trying to control what is out of your control. Very often we don’t realise what is within our circle of control, just knowing this can help to reduce our suffering and especially our anxiety. In this episode, I go through some of the things that are in our control, and more importantly the things that are not in our control.
Check out my other podcast stevensmeditations.com
What to Do When the World Is Burning and You Feel Helpless
In this episode the host Steven Webb talks about what you can do when the world is burning, and everything seemed to be going wrong yet you feel you are unable to help in any way.
The war is just broken out in Ukraine, and sitting almost the other side of the world and wanting to do something to help can often leave us with a feeling of negativity and worthless. Especially when we see others doing what they can in the media and nearer the situation.
Are You a Healthy PEOPLE PLEASER?
I am a people pleaser, and I’m fed up with people telling me it is a bad thing. I’m Steven Webb, your host and I am learning to embrace my ability as a people pleaser. So, I asked the question is it possible to be a good or healthy people pleaser when so many people often perceive it to be a bad thing.
I mentioned an episode about dropping the word is good and bad, and replacing them with healthy and unhealthy, here is the link: 2 words you should drop and stop using
Thinking Positive Will Not Make You Happy – This Will!
For most of my life, I have preached to people to think positive, it wasn’t until I hit my rock bottom that I realised this is impossible. So, if thinking positive doesn’t work what should be done instead?
This Is Where You Will FIND Your PASSION
If you have ever struggled to find your passion or that one thing that you really enjoy and want. Then you are not alone, and on this week’s podcast, I talk about the one place you will find this passion.
I’m Steven Webb the host of Stillness in the Storms, and I struggle with finding that one big passion of mine. Or at least I say I do. I don’t, the truth is I know what it is. But there’s something sloppy, so I’m looking around for other passions that may be a little easier and a little more comfortable.
The reality is, another one doesn’t exist. I like helping people, I like helping others remain calm and have an enjoyable peaceful life. And I want to help as many as possible. So what’s the fear? What’s holding me back? That’s why talk about in today’s podcast.
Download 5 Simple Practices for Inner Peace from Steven Webb
Being Authentic and Genuine in a Non-Genuine World
It is really difficult to know what is authentic and genuine nowadays. Especially on social media. In this episode Steven Webb talks about his journey to authentic and genuine and whether or not he has got there.
Inner Peace Meditations Podcast
Enneagram Free Test – Do either version or both.
Resilience and Confidence Tree Meditation
Grow your resilience and confidence with this guided meditation, drawing inspiration from the strength and stability of trees.
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Length of the Meditation:
9 minutes
Description:
“Resilience and Confidence Tree Meditation” is a unique guided meditation designed to bolster your resilience and confidence by aligning you with the healing and enduring qualities of nature, specifically a tree. In this 9-minute meditation, you’ll tap into the tree’s ability to stand tall and sturdy, weathering all conditions—qualities that you too can embody.
List of Benefits:
- Fosters increased resilience in facing life’s challenges
- Boosts confidence and self-assurance
- Promotes emotional healing and stability
- Reinforces a sense of groundedness and inner strength
- Draws on the wisdom and endurance of nature for inspiration
Time of Day:
Ideal for any time you need a boost in resilience and confidence.
Difficulty Level:
All levels. This meditation is designed to be accessible and beneficial for everyone, regardless of their meditation experience.
Instructions:
- Choose a quiet space where you won’t be disturbed.
- Sit or lie down in a comfortable posture.
- If using headphones, ensure the cable is safely away from your neck.
- Close your eyes and take several deep breaths to centre yourself for the meditation.
Equipment Needed:
- A quiet and peaceful space
- Headphones (optional, but if used, ensure the cable is safely positioned)
Mentioned in this episode:
Donate or download 5 Simple Practices for Inner Peace
Donate or download 5 Simple Practices for Inner Peace
https://stevenwebb.uk
3 Things That Will Make You Happier In Difficult Times
I am severely paralysed, how can I be happy? Well, just a couple of simple shifts in mindset and there you are. Okay, it’s not that simple. But you can be more content, happier and find balance just by seeing the world a little different. Seeing your experience of the world a little different.
I’m Steven Webb, and in this episode, I talk about the ‘3 Things That Will Make You Happier In Difficult Times‘.