2 Words You Should Stop Using AND What to Use Instead
There are a couple of words that we use all the time that will change the way we see life forever if we stop using them. Plus, there are alternative words that give better meaning. In this episode is Steven Webb talks about those words, and why there are better ways to describe things.
Links are mentioned in episode:
Should I settle for what I have? Can I dream and want more?
It is a really interesting question, one I have grappled with for some time. If we are truly grateful and content with everything we have and our lives as they are, then is it painful and wrong to want more?
The Paradox of Happiness
It is no secret that everybody wants to be happy. Let’s face it, is that dream of it is just around the corner keeps us going. However, does it ever make you happy? In this podcast, Steven Webb talks about the paradox of happiness. Ultimately, if you understand this you will be happy.
I Know What You Are Searching For… Am I Right?
The spiritual journey feels more like a search than it does a journey. It’s only a journey when we look back on it. At any point in time when we look forward, we are looking for something. I think I know what you’re looking for, because I had a small glimpse.
I’m Steven Webb your host of stillness in the storms. I am also the Mayor of Truro 2021/2022. And this podcast is to help you reduce your suffering by changing your mindset I’m thinking differently.
What Are Your HIDDEN Strengths?
In a very masculine world, we tend to focus on strengths that are very much physical. What about the emotional strengths like resilience, flexibility, the ability to deal with change? WEBSITE Steven Webb
Be Your 7 Year Old Self – Day 2 #MayorOfTruro
Day 2 of being #MayorOfTruro, I wanted to share a podcast of how I’m feeling. And I am really feeling alive as if I am that 7-year-old child again with the wisdom and experience of life.
Deep Sleep Affirmations Perfect for Falling to Sleep
Struggling with restful sleep? Find comfort and tranquility with these 16-minute “Deep Sleep Affirmations Guided Meditations.”
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Length of the Meditation:
16 minutes
Description:
“Deep Sleep Affirmations Guided Meditations” is a 16-minute journey towards a restful night. Immerse yourself in soothing affirmations designed to prepare your mind and body for deep, healing sleep. This meditation is perfect for anyone who wants to enhance their bedtime ritual and improve sleep quality.
List of Affirmations:
- My bedroom is ideal for deep healing sleep.
- My body is relaxing for a comfortable night’s sleep.
- I am relaxed and ready for a comfortable night’s sleep.
- My mind is slowing down.
- I am feeling safe and secure.
- My breathing is slowing down ready for deep sleep.
- Today is already over.
- As I drift off to sleep, my body will rest the whole night.
- I am drifting off to sleep.
- My mind is becoming quiet.
- My body is falling into a deep sleep.
- I can feel my muscles relaxing and falling to sleep.
- I am now entering a place of deep sleep.
- I am grateful for this comfort which is perfect for sleep.
- My heart is grateful.
- My mind is quiet.
- My body is sleeping.
List of Benefits:
- Enhances sleep quality
- Quiets the mind and prepares the body for sleep
- Utilizes positive affirmations for a restful mindset
- Increases feelings of safety and comfort
- Boosts gratitude and overall well-being
Time of Day:
Best suited for nighttime, right before you intend to go to sleep.
Difficulty Level:
Accessible to all levels. No prior meditation experience is necessary.
Instructions:
- Create a tranquil environment in your bedroom.
- Settle into a comfortable position in your bed.
- If using headphones, ensure the cable is positioned safely away from your neck.
- Close your eyes and absorb the deep sleep affirmations to guide you into restfulness.
Equipment Needed:
- A comfortable bed
- Headphones (optional, but if used, ensure the cable is safely positioned)
Mentioned in this episode:
Donate or download 5 Simple Practices for Inner Peace
Donate or download 5 Simple Practices for Inner Peace
https://stevenwebb.uk
Stressed to Calm in 5 Minutes (includes wave sounds)
Short on time but high on stress? Dive into this 5-minute meditation featuring soothing wave sounds to move from stress to calm instantly.
You can support Steven here https://thankyousteven.com
Length of the Meditation:
5 minutes
Description:
“Stressed to Calm in 5 Minutes (Includes Wave Sounds)” is a succinct, 5-minute meditation enhanced by the tranquil sounds of ocean waves. Specifically designed for those short on time but facing high stress levels, this meditation will immediately help you transition from a state of tension to one of calm.
List of Benefits:
- Quick stress relief in just 5 minutes
- Incorporates calming wave sounds for added relaxation
- Designed for immediate effect
- Helps to center the mind swiftly
- Suitable for quick breaks at work or home
Time of Day:
Perfect for anytime you need immediate stress relief and only have a few minutes to spare.
Difficulty Level:
Accessible to all, regardless of meditation experience.
Instructions:
- Find a quiet spot where you can sit or stand without interruption.
- If using headphones, ensure the cable is safely placed away from your neck.
- Close your eyes, follow the guidance, and let the wave sounds wash your stress away.
Equipment Needed:
- Headphones (optional, but if used, ensure the cable is safely positioned)
Mentioned in this episode:
Donate or download 5 Simple Practices for Inner Peace
Donate or download 5 Simple Practices for Inner Peace
https://stevenwebb.uk
Is it possible to Love Everyone?
These are the questions I ponder in this podcast, and am I genuine when I say I love you?
My Peaceful Place (Guided Meditation for Timeout)
Seeking a timeout from stress and anxiety? Find sanctuary in “My Peaceful Place,” an 11-minute meditation designed to give you the breather you need.
You can support Steven here https://thankyousteven.com
Length of the Meditation:
11 minutes
Description:
“My Peaceful Place (Guided Meditation for Timeout)” is an accessible, 11-minute meditation intended to offer a quick but effective respite from stress and anxiety. With straightforward guidance, this meditation takes you to a peaceful sanctuary within, where you can catch your breath, recalibrate, and re-engage with life.
List of Benefits:
- Offers quick relief from stress and anxiety
- Creates a mental sanctuary for moments you need it the most
- Simplifies meditation for immediate results
- Encourages taking purposeful breaks to rejuvenate
- Fosters mental clarity and emotional calmness
Time of Day:
Ideal for anytime you feel overwhelmed and need a brief timeout to collect yourself.
Difficulty Level:
Suitable for all levels. No prior meditation experience is necessary, making it perfect for anyone in need of a timeout.
Instructions:
- Select a quiet, comfortable space for your meditation.
- Get into a relaxed sitting or lying position.
- If using headphones, ensure the cable is positioned safely away from your neck.
- Close your eyes, follow the guided instructions, and journey to your peaceful place.
Equipment Needed:
- A tranquil space for meditation
- Headphones (optional, but if used, ensure the cable is safely positioned)
Mentioned in this episode:
Donate or download 5 Simple Practices for Inner Peace
Donate or download 5 Simple Practices for Inner Peace
https://stevenwebb.uk