How to Deal with Life’s Pressures (Anxiety, Overwhelm and Stress)
There is no mistaking that we are under more pressure today than ever before in human history. Things may not be as life-threatening, but they are certainly overwhelming and they are causing a great amount of anxiety and stress.
In this episode, I share this week’s positive news, and then I talk about how we release that pressure cooker of life. And how we become aware of the signs in our own lives.
Links mentioned:
What Would You Teach the World? (I asked Twitter and got amazing answers)
I asked my Twitter followers: What would you teach the world? And the results were amazing, so brilliant I had to do a podcast going through them. I want to thank everybody that replied, sorry I did not get to everybody’s answer but there will be more opportunities in the future.
Forest of Curiosity (Reduce Anxiety and Stress)
Step into a soothing, imaginative journey through the Forest of Curiosity—a haven for inner peace, away from stress and anxiety.
You can support Steven here https://thankyousteven.com
Length of the Meditation:
13 minutes
Description:
“Forest of Curiosity (Reduce Anxiety and Stress)” is a beginner-friendly, 13-minute guided meditation crafted to relieve stress and anxiety. Using the metaphor of a peaceful forest, this meditation provides a calming escape for your mind, allowing you to find pockets of serenity amidst life’s chaos.
List of Benefits:
- Relieves stress and anxiety effectively
- Transports your mind to a peaceful environment
- Accessible and beginner-friendly
- Helps in gaining emotional balance
- Enhances overall sense of well-being
Time of Day:
Appropriate for any time you find yourself succumbing to stress or anxiety.
Difficulty Level:
Beginner-friendly. No prior meditation experience required; just a willingness to find peace.
Instructions:
- Choose a calm space where you won’t be interrupted.
- Settle yourself in a comfortable position—sitting or lying down.
- If using headphones, make sure the cable is safely positioned away from your neck.
- Close your eyes and prepare to step into the Forest of Curiosity, as you listen to the guidance provided.
Equipment Needed:
- A quiet place for meditation
- Headphones (optional, but if used, ensure the cable is safely positioned)
Mentioned in this episode:
Donate or download 5 Simple Practices for Inner Peace
Donate or download 5 Simple Practices for Inner Peace
https://stevenwebb.uk
Forget Gratitude – Do a Stock-Take Instead
We are living through the richest period of human history, and we are having to teach people to be grateful for what they have. Perhaps there is a better way, perhaps we should just stock-take every 12 months of everything we have.
Discover the Infinite Possibilities of Your True Self
Uncover your true self, beyond the limitations of beliefs and roles, and embrace the endless possibilities that await you.
You can support Steven here https://thankyousteven.com
Length of the Meditation:
14 minutes
Description:
“Discover the Infinite Possibilities of Your True Self” is a transformative guided meditation aimed at revealing your core essence—pure awareness, untouched by societal constructs, personal beliefs, or habitual thinking. In just 14 minutes, this meditation will guide you to shed the layers that confine you, allowing you to recognise your limitless potential.
List of Benefits:
- Helps identify and go beyond limiting beliefs
- Reveals your true self as pure awareness
- Opens you up to infinite possibilities for your life
- Enhances self-acceptance and self-realisation
- Creates a space for meaningful personal growth
Time of Day:
Suitable for any time you wish to connect with your true self and explore the infinite possibilities that come with that awareness.
Difficulty Level:
All levels. This meditation requires only a willingness to confront and go beyond your usual self-perceptions.
Instructions:
- Choose a quiet space where you’ll be free from distractions.
- Settle into a comfortable seated or lying position.
- If using headphones, make sure the cable is safely positioned away from your neck.
- Close your eyes and prepare to journey inward, towards the heart of your true self.
Equipment Needed:
- A peaceful space for meditation
- Headphones (optional, but if used, ensure the cable is safely positioned)
Mentioned in this episode:
Donate or download 5 Simple Practices for Inner Peace
Donate or download 5 Simple Practices for Inner Peace
https://stevenwebb.uk
Perhaps Happiness is NOT a CHOICE?
Everybody wants to be happy, I don’t think anybody apart from the odd joke would ever say they don’t want to be happy. But is it really a choice, it is something that we can choose to be or is it something to do with our genes or maybe by choosing we are making ourselves even more unhappy?
Morning Gratitude for Yourself and All
Certainly, here’s the blog post template for your new guided meditation, “Morning Gratitude for Yourself and All.”
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Start your day on a positive note with this guided gratitude practice, extending love and kindness to yourself and the universe.
Length of the Meditation:
10 minutes
Description:
“Morning Gratitude for Yourself and All” is a short yet potent guided meditation ideal for starting your day. Drawing on elements of Metta or loving-kindness meditation, this 10-minute practice will guide you to express gratitude first for yourself, then for others, and finally, extending that goodwill to the entire universe.
List of Benefits:
- Cultivates a positive mindset for the day ahead
- Strengthens feelings of self-love and self-worth
- Enhances empathy and compassion towards others
- Nurtures a broader sense of connection with the universe
- Provides a grounding start to your morning
Time of Day:
Perfect for mornings to set a positive tone for the day ahead.
Difficulty Level:
All levels. This meditation is universal in its approach and suitable for anyone interested in cultivating gratitude and loving-kindness.
Instructions:
- Find a peaceful spot where you can sit undisturbed.
- Adopt a comfortable seated position.
- If using headphones, make sure the cable is safely positioned away from your neck.
- Close your eyes, take a few grounding breaths, and prepare to delve into gratitude.
Equipment Needed:
- A quiet space for meditation
- Headphones (optional, but if used, ensure the cable is safely positioned)
Mentioned in this episode:
Donate or download 5 Simple Practices for Inner Peace
Donate or download 5 Simple Practices for Inner Peace
https://stevenwebb.uk
Guided Meditation to Reduce Stress and Anxiety
Feeling stressed or anxious? This meditation is your go-to for instant calm. Simple, but incredibly effective.
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Length of the Meditation:
8 minutes
Description:
“Guided Meditation to Reduce Stress and Anxiety” is a straightforward and highly effective meditation focusing on breath control. With each inhalation, you breathe in calmness, and with each exhalation, you release tension. Designed to be quick and easy, this 8-minute meditation is perfect for anyone—expert or not—who wants to reduce stress and anxiety to a more manageable level.
List of Benefits:
- Instantly reduces feelings of stress and anxiety
- Promotes mental clarity and focus
- Instills a sense of calm and relaxation
- Simple enough for beginners yet effective for all
- Encourages mindful breathing as a tool for emotional regulation
Time of Day:
Suitable for any time you feel stressed or anxious and need quick relief.
Difficulty Level:
All levels. Designed with simplicity in mind, making it accessible for everyone.
Instructions:
- Find a quiet place where you won’t be disturbed.
- Sit or lie down in a comfortable position.
- If using headphones, ensure the cable is safely positioned away from your neck.
- Close your eyes and focus on your breathing, following the guide for inhaling calm and exhaling to relax.
Equipment Needed:
- A quiet space
- Headphones (optional, but if used, ensure the cable is safely positioned)
Mentioned in this episode:
Donate or download 5 Simple Practices for Inner Peace
Donate or download 5 Simple Practices for Inner Peace
https://stevenwebb.uk
Why Is It so Difficult to Love Ourselves?
Do you find it difficult to love yourself? Forgive yourself? You are not alone. One of the hardest things I’ve found my whole life is the ability to love myself.
Why is it so difficult to love ourselves?
I answer that question on today’s podcast, and I think it’s something that when we really become aware of this realisation, we might start to actually cultivate that compassion that we do need to be able to love ourselves.
Healing and Loving Your Inner Child
This meditation will guide you through a transformative journey to reconnect with your inner child and heal the wounds that may be affecting your adult life.
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Length of the Meditation:
15 minutes
Description:
“Healing and Loving Your Inner Child” is an evocative guided meditation that aims to facilitate self-love and self-forgiveness by connecting you to your inner child. It takes you deep into your heart, allowing you to experience the love your adult self can offer your inner child. This journey creates a powerful loop of love and safety that you can carry into your daily life. Ideal for those struggling with self-love, self-acceptance, and forgiveness.
List of Benefits:
- Facilitates self-love and self-acceptance
- Promotes emotional healing from past wounds
- Deepens your connection with your inner child
- Instills a sense of safety and emotional security
- Empowers you to forgive yourself and others
Time of Day:
Best suited for anytime you feel a need for emotional healing and self-love.
Difficulty Level:
All levels. Whether you’re just dipping your toes into meditation or you’ve been practising for years, this meditation has something profound to offer you.
Instructions:
- Create a quiet and comfortable space free from distractions.
- Sit down or lie down in a relaxed position.
- If using headphones, make sure the cable is safely positioned away from your neck.
- Close your eyes, take a few deep, grounding breaths, and prepare to journey inward.
Equipment Needed:
- A comfortable space to sit or lie down
- Headphones (optional, but if used, ensure the cable is safely positioned)
Mentioned in this episode:
Donate or download 5 Simple Practices for Inner Peace
Donate or download 5 Simple Practices for Inner Peace
https://stevenwebb.uk