portrait photo of Steven Webb in a checked shirt and yellow top
Steven Webb
Bringing Inner Peace to Busy Minds
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Morning Meditation to Calmly Face a Busy Day

Links to Steven Webb’s podcast and how you can support his work.

Episode Overview

In today’s episode, we’ll guide you through a morning meditation to help you start your day with calm and clarity, even when it’s packed with tasks and responsibilities. This meditation focuses on grounding you in the present, helping you face each moment with ease, rather than feeling overwhelmed by everything at once.

What to Expect

This meditation includes:

  • A Gentle Breathing Practice: Begin by connecting to the natural rhythm of your breath, allowing each inhale and exhale to ground you in the moment.
  • Insights on Overwhelm: Discover how feelings of overwhelm often stem from focusing on the future. By bringing your awareness back to the present, you can release some of that tension.
  • Guided Visualization: Visualize your day as a path with each task as a stone in a stream. Take on each moment calmly, trusting in your ability to handle everything in due time.
  • Affirmations to Ground Yourself: Affirm your commitment to approaching each task with calm and ease, knowing you are enough to meet whatever comes your way.

Key Takeaways

This meditation reminds you that:

  • You don’t need to tackle the whole day at once; simply take each moment as it comes.
  • Overwhelm can be a signal to slow down and focus on the present.
  • You have the strength and wisdom to face today’s tasks with calm and confidence.

Episode Highlights

  • Breath Awareness (2 minutes): Begin by bringing gentle attention to your breath.
  • Insight on Overwhelm (2 minutes): Learn how to transform feelings of overwhelm by staying present.
  • Guided Visualization (5 minutes): Picture yourself moving calmly through each part of your day.
  • Closing Affirmations and Grounding (2 minutes): Affirm your ability to handle one task at a time, carrying this sense of calm with you.

Listen & Reflect

Set aside a few minutes to join in this peaceful practice. Remember, all you need to do right now is be here, breathing and grounding yourself for the day ahead.

Support the Show

If you enjoy this meditation and want to keep the podcast ad-free, please consider treating Steven to a coffee at https://stevenwebb.uk. Your support helps keep this content accessible for everyone.

Ego vs. Essence: Finding Peace Beyond Your Labels

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.

What would you be without your story? In this thought-provoking episode, Steven Webb explores the profound question of identity beyond the narratives we construct from our past experiences. He likens our lives to a canvas that others have painted for us, shaped by the influences of family, friends, and society. As Steven delves into the concept of ego, he encourages listeners to recognize that while our stories inform us, they do not define us. By embracing the idea of starting anew each day, we can paint our lives with fresh colors, cultivate compassion, and reduce suffering, ultimately discovering new possibilities for our identities. Join Steven as he invites you to challenge your perceptions and consider how you can reshape your own narrative.

The podcast takes an introspective turn as Steven Webb examines the question of identity through the lens of personal narrative, asking, ‘Who are you without your story?’ This inquiry invites listeners to explore the profound impact their life experiences and societal labels have on their sense of self. Webb likens our identities to a blank canvas, suggesting that the colors we are given—our upbringing, relationships, and societal norms—greatly influence how we paint our lives. He challenges the audience to reconsider the labels they adopt, such as their professional roles or familial identities, and how these can limit their perception of what is possible.

As the discussion unfolds, Webb delves into the nature of the ego, articulating how it is a construct that both protects and constrains us. He highlights the importance of recognizing that while our past experiences shape us, they do not have to define our futures. Through various analogies, he illustrates the potential for reinvention and the idea that individuals can choose how to express themselves in the present moment, effectively ‘painting’ their own life stories with intention and mindfulness. This perspective fosters a sense of possibility, encouraging listeners to embrace change and challenge the narratives that may hold them back.

Ultimately, Webb’s message resonates with the idea that identity is not a static concept but rather a dynamic one that can evolve over time. By encouraging a flexible approach to self-definition, he empowers listeners to drop the weight of their stories and embrace the freedom that comes with living authentically. This episode serves as a powerful reminder that each moment presents an opportunity to redefine who we are and how we engage with the world around us.

Takeaways:

  • The question ‘Who are you without your story?’ challenges us to rethink our identities.
  • Stories and labels we adopt often come from others, shaping our perceptions of ourselves.
  • We can choose how to paint our life canvas, using different colors as we wish.
  • Dropping our story doesn’t mean losing our past; it means taking it less seriously.
  • Living in the moment allows us to explore new possibilities and reduce our suffering.
  • By recognizing that we are not our stories, we can embrace change and growth.

Links referenced in this episode:

Why Letting Go is Hard and How to Make it Easier

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.

Letting go is a challenging but essential process for finding inner peace, as discussed by Steven Webb in this episode of Stillness in the Storms. He explores the difficulty of releasing past hurts and expectations, sharing personal experiences to illustrate how deeply our minds cling to these burdens. Steven introduces a unique technique inspired by Taoism and the teachings of Alan Watts, emphasizing the importance of non-action and acceptance in the process of letting go. By comparing our attachment to feelings and thoughts to how trees naturally shed their leaves, he highlights the power of allowing things to simply fall away without resistance. Ultimately, this episode encourages listeners to embrace a mindset of doing nothing with their thoughts, fostering a sense of freedom and space to pursue what truly matters.

Takeaways:

  • Letting go is a process of non-action and acceptance, rather than forcing yourself to forget.
  • When we hold onto pain, it becomes difficult to let go and move forward in life.
  • Like trees in autumn, we can learn to release our burdens simply by allowing them to fall away.
  • It’s human nature to hold onto expectations and past grievances, complicating our emotional well-being.
  • Understanding that we can choose how to respond to negative thoughts can empower our peace.
  • Practicing Wu Wei, or non-action, helps us to maintain calmness amid life’s storms.

Transforming Your Thoughts: The Truth About Positive and Negative Thinking

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.

In this podcast, Steven Webb explores the concept that there are no inherently positive or negative thoughts, emphasizing that while we cannot choose which thoughts arise, we can choose how we respond to them. He highlights the importance of observing our thoughts rather than getting entangled in them, suggesting that by doing so, we can significantly reduce our suffering. Drawing on personal experiences, Stephen shares how his journey through meditation and self-awareness has helped him better manage his busy mind and negative thought patterns. He encourages listeners to practice mindfulness by simply acknowledging their thoughts without judgment, allowing for a greater sense of peace and control in their lives. Join Stephen as he provides insights and tools to cultivate a calmer, more centered state of being, enabling you to navigate life’s challenges with less emotional turmoil.

Takeaways:

  • You cannot control which thoughts arise, but you can choose how to respond to them.
  • Understanding that thoughts are not inherently positive or negative can reduce suffering.
  • Observing thoughts as they come allows you to detach and prevent unnecessary emotional reactions.
  • Training your subconscious mind involves choosing to engage with thoughts that serve you best.
  • Thoughts should be viewed as trains at a station; you can choose which ones to board.
  • By allowing thoughts to pass without engaging them, you cultivate a more peaceful mindset.

Links referenced in this episode:

Exploring the intricate relationship between our thoughts and our perception of reality, Steven Webb delves into the profound concept that thoughts, whether deemed positive or negative, are merely fleeting phenomena that do not define us. Drawing from personal experiences and a background in meditation, he articulates how the mind’s primary function is to generate thoughts, much like the heart pumps blood. The true power lies not in the thoughts themselves, but in our capacity to choose whether or not to engage with them. Webb emphasizes that while we cannot control which thoughts arise, we can certainly influence how we respond to them. This pivotal distinction can lead to a significant reduction in suffering, allowing individuals to cultivate a more peaceful existence. As he shares insights gathered from his journey through paralysis and meditation, listeners are encouraged to observe their thoughts without judgment, creating space between stimulus and response, ultimately leading to a more harmonious state of mind.

Steven also introduces the metaphor of a train station to illustrate how thoughts come and go, much like trains arriving and departing. Each thought presents an opportunity for engagement, yet we are not obligated to board every train that arrives. By making conscious choices about which thoughts to follow, we can train our subconscious to present us with more of what we desire, whether that be gratitude, joy, or peace. Webb’s candid storytelling, including anecdotes about his challenges, invites listeners to reframe their understanding of thought patterns, shifting away from a binary perspective of positivity and negativity. This change in viewpoint can empower individuals to navigate their mental landscapes with greater ease and clarity, fostering a sense of agency in their emotional experiences.

Through guided meditative practices, Webb encourages listeners to embrace moments of stillness as a means to observe their thoughts. By stepping back and…

Moments That Matter: A Journey Through Cornwall

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.

Join Steven Webb as he reflects on the profound moments that shape our lives, emphasizing the importance of cherishing even the smallest experiences. After a remarkable journey of 500 miles around Cornwall, Steven shares heartfelt stories and insights gained from his travels, highlighting how memories are created and stored in our minds. He encourages listeners to embrace the present, asking what gifts each moment holds, and to recognize the emotional weight of both joyful and painful experiences. Through his personal narrative, Steven illustrates how moments, whether grand or mundane, contribute to our life’s richness.

Exploring the beauty of life’s moments, Steven Webb reflects on his recent journey around Cornwall, where he completed an impressive 500-mile trek despite the challenges posed by his paralysis. The podcast delves into the profound impact of memories and the significance of experiences that shape our lives. Webb shares anecdotes from his travels, highlighting heartwarming encounters with locals and the essence of community. Each moment, from the kindness of strangers to the unexpected challenges of the weather, serves as a reminder that life is a series of fleeting instances. Through his storytelling, Webb encourages listeners to embrace the present and find joy in the small, often overlooked experiences that make life extraordinary. As he navigates through personal reflections, he emphasizes the importance of perspective and the choice to focus on the positives, even amid adversity.

Links referenced in this episode:

A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road

A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road

Support the podcast and help keep it free for everyone by treating Steven to a coffee at stevenwebb.uk.

Episode Description:

In this heartfelt special episode, Steven Webb shares his deep reflections from the road as he reaches the halfway mark of his incredible 500-mile journey around Cornwall in his electric wheelchair. Undertaken to raise funds for the Cornwall Air Ambulance—the very service that saved his life 33 years ago—this journey is more than a physical challenge; it’s a meditation on life, purpose, and the bonds we share.

Amidst the physical exhaustion and the focus required to navigate roads not designed for wheelchairs, Steven receives news of a dear friend’s passing. This friend, who shared a similar life journey, prompts Steven to contemplate mortality, the value of seizing the day, and the importance of helping others. He delves into the inner dialogues we all experience—the committee of voices that either propel us forward or hold us back—and emphasizes the choice we have in which voices we listen to.

This episode is a raw and honest exploration of finding meaning in the moment, the nourishment that comes from helping others, and the simple yet profound purposes that guide us daily.

Quotes from the Episode:

  • “It’s a celebration that we’re still here. If you’re listening to this, you’re alive.”
  • “Try to find something in life you love. And just do that. And I don’t mean in a ‘find your purpose’ because I think finding your one life purpose, I think that’s bollocks. I think your purpose right now is if you’re cold, put on a jumper.”

Thank you for joining Steven on this journey. Your support and understanding mean the world to him. Regular episodes and new meditations will resume soon. Until then, embrace the present, listen to the encouraging voices within, and consider how you might help someone else today.

A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road

A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road

Links to Steven Webb’s podcast and how you can support his work.

Episode Description:

In this heartfelt special episode, Steven Webb shares his deep reflections from the road as he reaches the halfway mark of his incredible 500-mile journey around Cornwall in his electric wheelchair. Undertaken to raise funds for the Cornwall Air Ambulance—the very service that saved his life 33 years ago—this journey is more than a physical challenge; it’s a meditation on life, purpose, and the bonds we share.

Amidst the physical exhaustion and the focus required to navigate roads not designed for wheelchairs, Steven receives news of a dear friend’s passing. This friend, who shared a similar life journey, prompts Steven to contemplate mortality, the value of seizing the day, and the importance of helping others. He delves into the inner dialogues we all experience—the committee of voices that either propel us forward or hold us back—and emphasizes the choice we have in which voices we listen to.

This episode is a raw and honest exploration of finding meaning in the moment, the nourishment that comes from helping others, and the simple yet profound purposes that guide us daily.

Quotes from the Episode:

  • “It’s a celebration that we’re still here. If you’re listening to this, you’re alive.”
  • “Try to find something in life you love. And just do that. And I don’t mean in a ‘find your purpose’ because I think finding your one life purpose, I think that’s bollocks. I think your purpose right now is if you’re cold, put on a jumper.”

Thank you for joining Steven on this journey. Your support and understanding mean the world to him. Regular episodes and new meditations will resume soon. Until then, embrace the present, listen to the encouraging voices within, and consider how you might help someone else today.

The Art of Letting Go Without Losing Grip: Mastering Life's Balancing Act

Support the podcast and treat Steven to a coffee: https://stevenwebb.uk

Episode Summary

In this thought-provoking episode, Steven Webb explores the delicate balance between holding on and letting go in life. Drawing from his personal experiences, including his upcoming 500-mile journey around Cornwall in his electric wheelchair, Steven shares insights on how to navigate life’s challenges with grace and flexibility.

Key Points

  • The philosophy of holding things lightly
  • Finding balance between attachment and detachment
  • Applying this approach to love, dreams, goals, and frustrations
  • Steven’s upcoming 500-mile Cornwall challenge

Quotes

“If you hold love too tightly, it’s like if you love a butterfly, you want to let it go and fly. If you hold it way too tight, you kill it.”

“Just when you hold things loosely, we allow life to be what it is, and when we allow life to be what it is, we start seeing the beauty in it.”

Links Mentioned

Support the Show

During September, all donations and “treat me to a coffee” contributions will be given to the air ambulance. Your support is greatly appreciated!

Connect with Steven

Website: https://stevenwebb.uk

Final Thoughts

Remember, the key is to hold life gently – not so loose that you drop it, but not so tight that you miss the beauty of change. Thank you for listening, and have an amazing week!

Beyond Happiness: The Importance of Nourishment for a Meaningful Life

Seeking Nourishment vs. Happiness

In this thought-provoking episode, host Steven Webb explores the crucial difference between seeking happiness and seeking nourishment in our lives.

Support the podcast and access the new Stillness in the Storms course (currently 50% off with code 50FOR10) at https://stevenwebb.uk

Key Points:

  • The potential pitfalls of constantly pursuing happiness
  • Why nourishment might be a more fulfilling goal
  • Analogies to illustrate the difference:
  • Different types of friendships
  • Fireworks vs. gardening
  • The glass half-full/half-empty perspective
  • The long-term benefits of nourishing activities like meditation
  • How to assess your daily activities: “Will what I’m currently doing benefit me when it’s over?”

Quotes:

“Nourishment isn’t about feeling better than what we are, especially in the given moment. But the rewards are great.”

“Seek nourishment, not happiness. Enjoy the happiness, enjoy the experiences… But don’t expect those things to be healthy and to nourish you in a way that improves your life because they will not improve your life. They only improve your life temporarily.”

Final Thoughts:

Steven encourages listeners to balance temporary happiness with activities that provide long-term nourishment for a more fulfilling life.

Support the Podcast:

Thank you to this week’s supporters: Kelly Blackwell, Pat, Mark Kananda, Caroline, and anonymous donors.

Don’t forget to subscribe, like, and share if you found this episode valuable!

Simple Meditation for Overwhelm

This simple meditation for overwhelm was recorded while I was feeling overwhelmed myself, and it starts in the first person perspective because I’m talking you through what I do, and then we go through the journey together.

Links to Steven Webb’s podcast and how you can support his work.