Moments That Matter: A Journey Through Cornwall
Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.
Join Steven Webb as he reflects on the profound moments that shape our lives, emphasizing the importance of cherishing even the smallest experiences. After a remarkable journey of 500 miles around Cornwall, Steven shares heartfelt stories and insights gained from his travels, highlighting how memories are created and stored in our minds. He encourages listeners to embrace the present, asking what gifts each moment holds, and to recognize the emotional weight of both joyful and painful experiences. Through his personal narrative, Steven illustrates how moments, whether grand or mundane, contribute to our life’s richness.
Exploring the beauty of life’s moments, Steven Webb reflects on his recent journey around Cornwall, where he completed an impressive 500-mile trek despite the challenges posed by his paralysis. The podcast delves into the profound impact of memories and the significance of experiences that shape our lives. Webb shares anecdotes from his travels, highlighting heartwarming encounters with locals and the essence of community. Each moment, from the kindness of strangers to the unexpected challenges of the weather, serves as a reminder that life is a series of fleeting instances. Through his storytelling, Webb encourages listeners to embrace the present and find joy in the small, often overlooked experiences that make life extraordinary. As he navigates through personal reflections, he emphasizes the importance of perspective and the choice to focus on the positives, even amid adversity.
Links referenced in this episode:
A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road
A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road
Support the podcast and help keep it free for everyone by treating Steven to a coffee at stevenwebb.uk.
Episode Description:
In this heartfelt special episode, Steven Webb shares his deep reflections from the road as he reaches the halfway mark of his incredible 500-mile journey around Cornwall in his electric wheelchair. Undertaken to raise funds for the Cornwall Air Ambulance—the very service that saved his life 33 years ago—this journey is more than a physical challenge; it’s a meditation on life, purpose, and the bonds we share.
Amidst the physical exhaustion and the focus required to navigate roads not designed for wheelchairs, Steven receives news of a dear friend’s passing. This friend, who shared a similar life journey, prompts Steven to contemplate mortality, the value of seizing the day, and the importance of helping others. He delves into the inner dialogues we all experience—the committee of voices that either propel us forward or hold us back—and emphasizes the choice we have in which voices we listen to.
This episode is a raw and honest exploration of finding meaning in the moment, the nourishment that comes from helping others, and the simple yet profound purposes that guide us daily.
Quotes from the Episode:
- “It’s a celebration that we’re still here. If you’re listening to this, you’re alive.”
- “Try to find something in life you love. And just do that. And I don’t mean in a ‘find your purpose’ because I think finding your one life purpose, I think that’s bollocks. I think your purpose right now is if you’re cold, put on a jumper.”
Thank you for joining Steven on this journey. Your support and understanding mean the world to him. Regular episodes and new meditations will resume soon. Until then, embrace the present, listen to the encouraging voices within, and consider how you might help someone else today.
A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road
A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Episode Description:
In this heartfelt special episode, Steven Webb shares his deep reflections from the road as he reaches the halfway mark of his incredible 500-mile journey around Cornwall in his electric wheelchair. Undertaken to raise funds for the Cornwall Air Ambulance—the very service that saved his life 33 years ago—this journey is more than a physical challenge; it’s a meditation on life, purpose, and the bonds we share.
Amidst the physical exhaustion and the focus required to navigate roads not designed for wheelchairs, Steven receives news of a dear friend’s passing. This friend, who shared a similar life journey, prompts Steven to contemplate mortality, the value of seizing the day, and the importance of helping others. He delves into the inner dialogues we all experience—the committee of voices that either propel us forward or hold us back—and emphasizes the choice we have in which voices we listen to.
This episode is a raw and honest exploration of finding meaning in the moment, the nourishment that comes from helping others, and the simple yet profound purposes that guide us daily.
Quotes from the Episode:
- “It’s a celebration that we’re still here. If you’re listening to this, you’re alive.”
- “Try to find something in life you love. And just do that. And I don’t mean in a ‘find your purpose’ because I think finding your one life purpose, I think that’s bollocks. I think your purpose right now is if you’re cold, put on a jumper.”
Thank you for joining Steven on this journey. Your support and understanding mean the world to him. Regular episodes and new meditations will resume soon. Until then, embrace the present, listen to the encouraging voices within, and consider how you might help someone else today.
The Art of Letting Go Without Losing Grip: Mastering Life's Balancing Act
Support the podcast and treat Steven to a coffee: https://stevenwebb.uk
Episode Summary
In this thought-provoking episode, Steven Webb explores the delicate balance between holding on and letting go in life. Drawing from his personal experiences, including his upcoming 500-mile journey around Cornwall in his electric wheelchair, Steven shares insights on how to navigate life’s challenges with grace and flexibility.
Key Points
- The philosophy of holding things lightly
- Finding balance between attachment and detachment
- Applying this approach to love, dreams, goals, and frustrations
- Steven’s upcoming 500-mile Cornwall challenge
Quotes
“If you hold love too tightly, it’s like if you love a butterfly, you want to let it go and fly. If you hold it way too tight, you kill it.”
“Just when you hold things loosely, we allow life to be what it is, and when we allow life to be what it is, we start seeing the beauty in it.”
Links Mentioned
- Steven’s Cornwall 500 Challenge: https://theCornwall500.com
- Inner Peace Meditations podcast: https://innerpeacemeditations.com
- Insight Timer meditations: https://insig.ht/stevenwebb
Support the Show
During September, all donations and “treat me to a coffee” contributions will be given to the air ambulance. Your support is greatly appreciated!
Connect with Steven
Website: https://stevenwebb.uk
Final Thoughts
Remember, the key is to hold life gently – not so loose that you drop it, but not so tight that you miss the beauty of change. Thank you for listening, and have an amazing week!
Beyond Happiness: The Importance of Nourishment for a Meaningful Life
Seeking Nourishment vs. Happiness
In this thought-provoking episode, host Steven Webb explores the crucial difference between seeking happiness and seeking nourishment in our lives.
Support the podcast and access the new Stillness in the Storms course (currently 50% off with code 50FOR10) at https://stevenwebb.uk
Key Points:
- The potential pitfalls of constantly pursuing happiness
- Why nourishment might be a more fulfilling goal
- Analogies to illustrate the difference:
- Different types of friendships
- Fireworks vs. gardening
- The glass half-full/half-empty perspective
- The long-term benefits of nourishing activities like meditation
- How to assess your daily activities: “Will what I’m currently doing benefit me when it’s over?”
Quotes:
“Nourishment isn’t about feeling better than what we are, especially in the given moment. But the rewards are great.”
“Seek nourishment, not happiness. Enjoy the happiness, enjoy the experiences… But don’t expect those things to be healthy and to nourish you in a way that improves your life because they will not improve your life. They only improve your life temporarily.”
Final Thoughts:
Steven encourages listeners to balance temporary happiness with activities that provide long-term nourishment for a more fulfilling life.
Support the Podcast:
Thank you to this week’s supporters: Kelly Blackwell, Pat, Mark Kananda, Caroline, and anonymous donors.
Don’t forget to subscribe, like, and share if you found this episode valuable!
Simple Meditation for Overwhelm
This simple meditation for overwhelm was recorded while I was feeling overwhelmed myself, and it starts in the first person perspective because I’m talking you through what I do, and then we go through the journey together.
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Reducing Overwhelm: How to Simplify Life and Find Inner Peace
Support the Podcast: Keep “Stillness in the Storms” free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated!
Episode Description: In this enlightening episode, Steven Webb discusses the importance of simplifying our lives and returning to the core teachings of mindfulness. He shares personal insights on overcoming mental clutter, the power of being present, and how to find peace amidst life’s complexities. Whether you’re feeling overwhelmed, stressed, or simply seeking a moment of clarity, this episode offers practical wisdom to help you reconnect with your inner calm.
Inner Peace Meditations: Don’t forget to check out Steven’s other podcast, “Inner Peace Meditations,” for guided sessions to enhance your mindfulness practice. Find the link at https://stevenwebb.uk.
Featured Meditation: Access the simplified guided meditation mentioned in this episode here: [Insert direct link to the meditation]
Uncomplicated Calm: Meditation for Everyday Peace (With Music)
Support the Podcast: Keep “Inner Peace Meditations” free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated!
Episode Description: In this soothing guided meditation, Steven Webb offers a simple yet powerful practice designed for beginners and experienced meditators alike. Learn how to cultivate inner peace through the art of just being and observing. This straightforward approach helps you step back from life’s complexities, allowing wisdom and insight to naturally arise. Whether you’re feeling overwhelmed or simply seeking a moment of tranquility, this meditation provides a gentle path to finding calm amidst life’s storms.
Stillness in the Storms: For more insights on simplifying life and finding inner peace, check out Steven’s companion podcast, “Stillness in the Storms.” Find the link at https://stevenwebb.uk.
Related Episode: To dive deeper into the philosophy behind this meditation and learn more about reducing overwhelm in daily life, listen to the companion episode “Reducing Overwhelm: How to Simplify Life and Find Inner Peace” on the Stillness in the Storms podcast. Access it here: https://stillnessinthestorms.com
Peace for your Overactive Mind
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Struggling with a busy mind? This guided meditation offers a soothing journey to inner calm. Learn to observe your thoughts without getting caught up in them, creating space for peace and clarity. Perfect for those with racing thoughts or anxiety, this practice helps you:
- Reduce mental chatter
- Decrease stress and anxiety
- Improve focus and concentration
- Cultivate inner peace
- Enhance self-awareness
Experience the tranquility beneath your thoughts. Discover how a few minutes of mindfulness can transform your day and bring lasting peace to your overactive mind.
Peregrine Falcon: A Journey of Confidence and Calm – Meditation
This meditation is called “Embracing the Peregrine Falcon: A Journey of Confidence and Calm.” In this meditation, we will draw inspiration from the majestic Peregrine Falcon, known for its strength, confidence, and sharp vision. As we explore these qualities, we will find ways to embody them in our own lives, moving through our days with the same calm and confidence.
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven’s courses, podcasts and links: stevenwebb.uk
Before we begin, I want to thank you for your continued support of Inner Peace Meditations. Your support makes it possible for us to bring you these calming and insightful sessions. If you enjoy today’s meditation, consider supporting us further by visiting Steven’s other podcast, Stillness in the Storms, where we explore finding peace amidst life’s challenges.