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Steven Webb
Bringing Inner Peace to Busy Minds
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Podcast episodes

The Art of Letting Go Without Losing Grip: Mastering Life's Balancing Act

Support the podcast and treat Steven to a coffee: https://stevenwebb.uk

Episode Summary

In this thought-provoking episode, Steven Webb explores the delicate balance between holding on and letting go in life. Drawing from his personal experiences, including his upcoming 500-mile journey around Cornwall in his electric wheelchair, Steven shares insights on how to navigate life’s challenges with grace and flexibility.

Key Points

  • The philosophy of holding things lightly
  • Finding balance between attachment and detachment
  • Applying this approach to love, dreams, goals, and frustrations
  • Steven’s upcoming 500-mile Cornwall challenge

Quotes

“If you hold love too tightly, it’s like if you love a butterfly, you want to let it go and fly. If you hold it way too tight, you kill it.”

“Just when you hold things loosely, we allow life to be what it is, and when we allow life to be what it is, we start seeing the beauty in it.”

Links Mentioned

Support the Show

During September, all donations and “treat me to a coffee” contributions will be given to the air ambulance. Your support is greatly appreciated!

Connect with Steven

Website: https://stevenwebb.uk

Final Thoughts

Remember, the key is to hold life gently – not so loose that you drop it, but not so tight that you miss the beauty of change. Thank you for listening, and have an amazing week!

Beyond Happiness: The Importance of Nourishment for a Meaningful Life

Seeking Nourishment vs. Happiness

In this thought-provoking episode, host Steven Webb explores the crucial difference between seeking happiness and seeking nourishment in our lives.

Support the podcast and access the new Stillness in the Storms course (currently 50% off with code 50FOR10) at https://stevenwebb.uk

Key Points:

  • The potential pitfalls of constantly pursuing happiness
  • Why nourishment might be a more fulfilling goal
  • Analogies to illustrate the difference:
  • Different types of friendships
  • Fireworks vs. gardening
  • The glass half-full/half-empty perspective
  • The long-term benefits of nourishing activities like meditation
  • How to assess your daily activities: “Will what I’m currently doing benefit me when it’s over?”

Quotes:

“Nourishment isn’t about feeling better than what we are, especially in the given moment. But the rewards are great.”

“Seek nourishment, not happiness. Enjoy the happiness, enjoy the experiences… But don’t expect those things to be healthy and to nourish you in a way that improves your life because they will not improve your life. They only improve your life temporarily.”

Final Thoughts:

Steven encourages listeners to balance temporary happiness with activities that provide long-term nourishment for a more fulfilling life.

Support the Podcast:

Thank you to this week’s supporters: Kelly Blackwell, Pat, Mark Kananda, Caroline, and anonymous donors.

Don’t forget to subscribe, like, and share if you found this episode valuable!

Simple Meditation for Overwhelm

Inner Peace Meditations podcast, by Steven Webb

This simple meditation for overwhelm was recorded while I was feeling overwhelmed myself, and it starts in the first person perspective because I’m talking you through what I do, and then we go through the journey together.

Links to Steven Webb’s podcast and how you can support his work.

Reducing Overwhelm: How to Simplify Life and Find Inner Peace

Support the Podcast: Keep “Stillness in the Storms” free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated!

Episode Description: In this enlightening episode, Steven Webb discusses the importance of simplifying our lives and returning to the core teachings of mindfulness. He shares personal insights on overcoming mental clutter, the power of being present, and how to find peace amidst life’s complexities. Whether you’re feeling overwhelmed, stressed, or simply seeking a moment of clarity, this episode offers practical wisdom to help you reconnect with your inner calm.

Inner Peace Meditations: Don’t forget to check out Steven’s other podcast, “Inner Peace Meditations,” for guided sessions to enhance your mindfulness practice. Find the link at https://stevenwebb.uk.

Featured Meditation: Access the simplified guided meditation mentioned in this episode here: [Insert direct link to the meditation]

Uncomplicated Calm: Meditation for Everyday Peace (With Music)

Inner Peace Meditations podcast, by Steven Webb

Support the Podcast: Keep “Inner Peace Meditations” free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated!

Episode Description: In this soothing guided meditation, Steven Webb offers a simple yet powerful practice designed for beginners and experienced meditators alike. Learn how to cultivate inner peace through the art of just being and observing. This straightforward approach helps you step back from life’s complexities, allowing wisdom and insight to naturally arise. Whether you’re feeling overwhelmed or simply seeking a moment of tranquility, this meditation provides a gentle path to finding calm amidst life’s storms.

Stillness in the Storms: For more insights on simplifying life and finding inner peace, check out Steven’s companion podcast, “Stillness in the Storms.” Find the link at https://stevenwebb.uk.

Related Episode: To dive deeper into the philosophy behind this meditation and learn more about reducing overwhelm in daily life, listen to the companion episode “Reducing Overwhelm: How to Simplify Life and Find Inner Peace” on the Stillness in the Storms podcast. Access it here: https://stillnessinthestorms.com

Peace for your Overactive Mind

Inner Peace Meditations podcast, by Steven Webb

Links to Steven Webb’s podcast and how you can support his work.

Struggling with a busy mind? This guided meditation offers a soothing journey to inner calm. Learn to observe your thoughts without getting caught up in them, creating space for peace and clarity. Perfect for those with racing thoughts or anxiety, this practice helps you:

  • Reduce mental chatter
  • Decrease stress and anxiety
  • Improve focus and concentration
  • Cultivate inner peace
  • Enhance self-awareness

Experience the tranquility beneath your thoughts. Discover how a few minutes of mindfulness can transform your day and bring lasting peace to your overactive mind.

Peregrine Falcon: A Journey of Confidence and Calm – Meditation

Inner Peace Meditations podcast, by Steven Webb

This meditation is called “Embracing the Peregrine Falcon: A Journey of Confidence and Calm.” In this meditation, we will draw inspiration from the majestic Peregrine Falcon, known for its strength, confidence, and sharp vision. As we explore these qualities, we will find ways to embody them in our own lives, moving through our days with the same calm and confidence.

Links to Steven Webb’s podcast and how you can support his work.

Before we begin, I want to thank you for your continued support of Inner Peace Meditations. Your support makes it possible for us to bring you these calming and insightful sessions. If you enjoy today’s meditation, consider supporting us further by visiting Steven’s other podcast, Stillness in the Storms, where we explore finding peace amidst life’s challenges.

Achieving Calm by Trusting Your Body's Wisdom

This episode is shorter than usual, offering brief mindful or wisdom moments for those times when you can’t listen to the entire podcast.

For links, contact information, or to support the podcast, visit: https://stevenwebb.uk

In this episode of Stillness in the Storms, I remind you that your body knows best.

Amae: The Art of Surrendering and Finding True Strength

Amae – The Art of Surrender and Finding True Strength

Welcome to another episode of Stillness in the Storms podcast. I’m Steven Webb, and today, we delve into the fascinating Japanese concept of Amae – the comforting feeling of being able to surrender completely and rely on someone else in perfect safety.

For more insights and to receive my weekly calm newsletter, head over to stevenwebb.uk. Your support through reviews and donations makes a huge difference. Thank you!