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Steven Webb
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Podcast episodes

Kids Sleep Story: The Lost Pillow and Friends

Inner Peace Meditations podcast, by Steven Webb

Links to Steven Webb’s podcast and how you can support his work.

Ensuring your child gets a good night’s sleep is crucial for their growth and well-being. “Sleepy Lost Pillow Story with Forest Friends” is a delightful kids sleep story and child sleep meditation designed to help children drift into a peaceful and restful sleep.

Details:

  • Length: 30 minutes
  • Intended For: Children up to age 8
  • Ideal Time: Bedtime

About the Story:

This enchanting meditation takes your child on a serene journey through a magical forest under a starry sky. They will meet friendly forest animals, each offering gentle wisdom and sleep tips. Characters include:

  • Oliver the Owl: Teaches deep breathing
  • Daisy the Deer: Helps release worries
  • Sammy the Squirrel: Guides in visualizing a peaceful place
  • Benny the Badger: Emphasizes kindness and patience
  • Ruby the Rabbit: Promotes positive thinking
  • Timmy the Turtle: Inspires bravery and strength
  • Walter the Wise Owl: Encourages a love for learning

The Benefits:

  • Creates a calming bedtime routine
  • Reduces anxiety and promotes relaxation
  • Helps children associate bedtime with relaxation and sleep

Using the Meditation:

Play the story as part of your child’s bedtime routine. Ensure their environment is comfortable, with dim lighting and minimal distractions. The soothing music fades to silence, allowing your child to settle into a deep, restful sleep without waking up.

Introduce “Sleepy Lost Pillow Story with Forest Friends” into your nightly routine and watch as your child begins to fall asleep more easily, feeling safe, loved, and ready for sweet dreams.

Morning Meditation to Energize Body and Mind

Inner Peace Meditations podcast, by Steven Webb

Links to Steven Webb’s podcast and how you can support his work.

Join us for a 14-minute morning meditation designed to energize your body and mind for the day ahead. This guided visualization will help you awaken your inner energy, leaving you feeling excited and ready to embrace the day. Starting with gentle relaxation, we invite you to visualize a beautiful forest and a golden pool of energy, allowing you to absorb positivity and vitality. You’ll finish with powerful affirmations and a moment of loving-kindness, setting the tone for a joyful and enthusiastic day.

Mastering the Art of Questioning: Transforming Anxiety and Finding Clarity

Welcome to Episode 122 of Stillness in the Storms! In this episode, we delve into the transformative power of asking the right questions to cut through anxiety and find clarity. Inspired by a poignant moment from Will Young’s experience with the Samaritans, we explore how deep, meaningful questions can help us navigate life’s challenges and uncover profound insights.

You can support the show and access links to my other podcast, Inner Peace Meditations, at stevenwebb.uk. Feel free to reach out and contact me through the website as well.

Memorable Quotes

  • “Are you tired of life or are you tired of your anxiety?” – Will Young’s Samaritan
  • “The power of the question is more important than the actual answer.”
  • “It’s not about turning a question from negative to positive; it’s about deepening the question.”

Thought-Provoking Questions

Common Questions and Their Deeper Alternatives:

  • Common: How are you feeling?
  • Deeper: What are you really feeling now and why?
  • Common: What do you do for a living?
  • Deeper: Who are you beyond the roles and titles you hold in life?
  • Common: Why is this happening to me?
  • Deeper: What can I learn from this situation? How can it help me grow?
  • Common: What if I fail?
  • Deeper: What would I do if I knew I couldn’t fail? How can I take the next step towards that today?
  • Common: How can I get through this?
  • Deeper: What strengths and resources do I already possess to help me navigate this challenge?
  • Common: When will things get better?
  • Deeper: What can I do today to create a smaller moment of peace and joy?

About Steven Webb and Stillness in the Storms

I’m Steven Webb, a meditation and mindfulness teacher dedicated to helping you find inner peace in difficult times. After becoming a C5 complete tetraplegic following a diving accident at 18, I turned to Zen Buddhism and mindfulness to navigate life’s challenges. My mission is to share these insights through my podcasts, including Stillness in the Storms and Inner Peace Meditations.

In Stillness in the Storms, we explore practical ways to find calm and clarity amidst life’s chaos. Each episode is designed to offer you tools, reflections, and the encouragement to live a more peaceful and mindful life.

Thank you for listening and supporting the podcast. Remember, the right question can open the door to deeper understanding and transformation.

For more information and to support the podcast, visit stevenwebb.uk.

Take care and keep asking those powerful questions.

Unlock the Hidden Gifts of Solitude and Loneliness

Show links: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only – 50FOR50SITSC) – https://stevenwebb.com/stillness-course

Support the show all my other links: https://stevenwebb.uk/

Welcome to “Stillness in the Storms,” the podcast where we delve into the quieter moments of life to uncover their vast potential for personal growth and inner peace. In today’s episode, we explore a topic that touches all of us but is often misunderstood: the profound gifts of solitude and loneliness. Join your host, Steven Webb, as he shares his transformative journey from the pangs of loneliness to the peaceful embrace of solitude. If you’ve ever felt alone in a crowd or sought meaningful connection in a busy world, this episode will reveal how these experiences are not just common but crucial pathways to deeper self-understanding and lasting tranquility.

Support the Show:

Your support keeps “Stillness in the Storms” thriving and helps us bring more insightful content to you each week. If today’s episode resonates with you, consider supporting our work. As a special thank you, we’re offering a 50% discount on the “Stillness in the Storms” course. This course is designed to build your resilience and help you find inner peace, even during the most challenging times. [Insert Link and Code Here]

Key Quotes from the Episode:

  • “The journey from loneliness to solitude is about discovering the companionship of your own soul.”
  • “Solitude isn’t the absence of noise; it’s the presence of an inward harmony.”
  • “Embracing loneliness can be the first step towards building a deeper, more meaningful connection with yourself and others.”

Closing Thoughts:

Today’s exploration of solitude and loneliness is more than just a conversation; it’s an invitation to reframe these experiences as opportunities for profound personal growth. Remember, it’s not about escaping from the world but about deepening your engagement with it on your terms.

About Your Host:

Steven Webb is not just the voice behind the podcast but a dedicated meditation teacher and resilience expert who has helped millions find peace in their lives. With over 30 years of experience navigating life’s storms as a quadriplegic, Steven brings unique insights and profound wisdom to his listeners worldwide.

Thank you for joining us on “Stillness in the Storms.” If today’s episode inspired you, please share it with someone who might benefit from its message. Together, we can spread peace one heart at a time.

I Am Enough Meditation (Simple and Direct)

Inner Peace Meditations podcast, by Steven Webb

Links to Steven Webb’s podcast and how you can support his work.

I Am Enough Meditation

Are you ready to shed self-doubt and embrace your inherent worth? This guided meditation uses powerful affirmations to cultivate feelings of unconditional self-acceptance. Recognize that you are enough, exactly as you are. Release the need for external validation and tap into the boundless well of strength and love within yourself.

Key benefits:

  • Enhanced self-worth
  • Increased confidence
  • Deep sense of inner peace
  • Release of limiting beliefs

This meditation is perfect for:

  • Anyone struggling with feelings of not being good enough
  • Those seeking a deeper connection with self-love
  • Individuals looking to break free from self-criticism

Visit https://stevenwebb.uk for more support and resources.

Feeling Lost and Unfulfilled? Discover the Secret to Purposeful Living

Links to Steven Webb’s podcast and how you can support his work.

Are you constantly searching for your big life purpose, but feeling frustrated and empty? Discover the secret to finding purpose in the present moment and unlock a life of genuine meaning and joy.

Support the Show: Love what you hear? Support Stillness in the Storms and help bring more episodes like this to you. Buy me a coffee: StevenWebb.uk

About Steven Webb: Steven Webb is a seeker of inner peace and a guide to finding stillness within. After a life-altering accident, his journey of self-discovery led him to explore Buddhism and mindfulness. In this podcast, he shares his insights to help you find more peace and purpose within the chaos of daily life.

Timestamps:

  • [01:13] – Purpose: The Big Misunderstanding
  • [09:47] – Find Purpose in the Everyday
  • [16:59] – Living Every Moment with Intention

Powerful Quotes:

  • “If you are unable to find the truth right where you are, where else do you expect to find it?” – Dozen Zenji
  • “Maybe your purpose isn’t so big as you think it is. Maybe you don’t have one life purpose… and each day is made up of loads of miracle purposes.” – Steven Webb

Show Description:

In the podcast Stillness in the Storms, Steven Webb delves into the complexities of living a purposeful life. He questions the traditional pursuit of a grand, elusive life purpose and instead encourages listeners to embrace the power of finding purpose within each present moment.

This podcast is perfect if you:

  • Struggle with feelings of aimlessness or unfulfillment
  • Want to find more inner peace and joy in your everyday life
  • Are curious about mindfulness practices and Buddhist principles

Join Steven on this journey of discovery and learn how to live a truly purposeful life, moment by moment.

Why Panic Attacks Happen (And How to Find Calm)

Links to Steven Webb’s podcast and how you can support his work.

In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.

Ways to Support the Show

Visit https://stevenwebb.uk to learn more about Steven’s work, find resources, and support the Stillness in the Storms podcast.

Episode Highlights

  • Anxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.
  • The body’s ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.
  • Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.
  • The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.

Returning to Your Breath for Calm and Peace

Inner Peace Meditations podcast, by Steven Webb

Links to Steven Webb’s podcast and how you can support his work.

You can support Steven and his work or request a meditation to help with a particular issue you’re having by going to https://stevenwebb.uk

In “Returning to Your Breath for Calm and Peace,” Steven Webb unveils a refreshingly simple yet profoundly transformative guided meditation. Leveraging the timeless wisdom of breath as an anchor, this meditation strips away complexity, inviting you into a sanctuary of serenity and stillness. Whether amidst the storm of daily stresses or seeking a moment of tranquility, this practice serves as a gentle reminder of the power held within each breath. By focusing on the breath, you not only quiet the mind but also unlock a door to deeper insights and a state of peace that resonates through your very being. This meditation is not just an act of self-care; it’s a pathway to discovering an oasis of calm and clarity within, proving that sometimes, the simplest tools are the most powerful.

Three Reasons Why This Meditation is Crucial:

  1. Accessibility: Anytime, anywhere – your breath is a readily available sanctuary, offering immediate relief and grounding.
  2. Clarity and Calm: It cuts through the noise of the mind, paving the way for a profound inner peace and mental clarity, enhancing your decision-making and focus.
  3. Insightful Journey: Beyond mere relaxation, it fosters a deeper exploration of self, leading to transformative insights and a more harmonious inner world.

Using Breath as the Gateway to Personal Connection and Calm

Links to Steven Webb’s podcast and how you can support his work.

Support the Podcast: Support Steven and get in touch at https://stevenwebb.uk. Your support and feedback mean the world.

  • 00:00 Podcast host discusses meditation’s impact on life.
  • 04:07 Importance of breath for relaxation and meditation.
  • 08:31 Breath is key to physical and mental well-being.
  • 10:23 Focusing on the present moment reduces anxiety.
  • 14:06 Connection to universal human experience through breathing.
  • 17:57 Embrace words’ power, alleviate suffering, find self.

In this episode of Stillness in the Storms, host Steven Webb explores the profound impact of returning to your breath. He discusses the simplicity of this form of meditation and its ability to instill calmness in the body and mind. Webb shares personal experiences, from moments of stress to a time in intensive care, highlighting the power of the breath as a gateway to mindfulness. He delves into the symbolic and deeply philosophical aspects of breath, emphasizing its universal nature and connection to life itself. Join us as we delve into the significance of this simple act and its potential for deep insight and personal growth.

The Anxiety Companion Meditation

Inner Peace Meditations podcast, by Steven Webb

Links to Steven Webb’s podcast and how you can support his work.

Discover a meditation that turns anxiety into an ally. This guide teaches you to understand anxiety’s protective nature and how to listen to its messages without being overwhelmed. Learn to view anxiety as a source of wisdom, transforming it into a guiding force for better mental wellness. By changing how you interact with anxiety, you gain control and peace, making it a tool for growth rather than a barrier.

Support Steven – https://stevenwebb.uk