portrait photo of Steven Webb in a checked shirt and yellow top
Steven Webb
Bringing Inner Peace to Busy Minds
Join Weekly Calm

Archives: Podcast Episodes

Podcast episodes

Unlock the Hidden Gifts of Solitude and Loneliness

Show links: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only – 50FOR50SITSC) – https://stevenwebb.com/stillness-course

Support the show all my other links: https://stevenwebb.uk/

Welcome to “Stillness in the Storms,” the podcast where we delve into the quieter moments of life to uncover their vast potential for personal growth and inner peace. In today’s episode, we explore a topic that touches all of us but is often misunderstood: the profound gifts of solitude and loneliness. Join your host, Steven Webb, as he shares his transformative journey from the pangs of loneliness to the peaceful embrace of solitude. If you’ve ever felt alone in a crowd or sought meaningful connection in a busy world, this episode will reveal how these experiences are not just common but crucial pathways to deeper self-understanding and lasting tranquility.

Support the Show:

Your support keeps “Stillness in the Storms” thriving and helps us bring more insightful content to you each week. If today’s episode resonates with you, consider supporting our work. As a special thank you, we’re offering a 50% discount on the “Stillness in the Storms” course. This course is designed to build your resilience and help you find inner peace, even during the most challenging times. [Insert Link and Code Here]

Key Quotes from the Episode:

  • “The journey from loneliness to solitude is about discovering the companionship of your own soul.”
  • “Solitude isn’t the absence of noise; it’s the presence of an inward harmony.”
  • “Embracing loneliness can be the first step towards building a deeper, more meaningful connection with yourself and others.”

Closing Thoughts:

Today’s exploration of solitude and loneliness is more than just a conversation; it’s an invitation to reframe these experiences as opportunities for profound personal growth. Remember, it’s not about escaping from the world but about deepening your engagement with it on your terms.

About Your Host:

Steven Webb is not just the voice behind the podcast but a dedicated meditation teacher and resilience expert who has helped millions find peace in their lives. With over 30 years of experience navigating life’s storms as a quadriplegic, Steven brings unique insights and profound wisdom to his listeners worldwide.

Thank you for joining us on “Stillness in the Storms.” If today’s episode inspired you, please share it with someone who might benefit from its message. Together, we can spread peace one heart at a time.

I Am Enough Meditation (Simple and Direct)

Links to Steven Webb’s podcast and how you can support his work.

I Am Enough Meditation

Are you ready to shed self-doubt and embrace your inherent worth? This guided meditation uses powerful affirmations to cultivate feelings of unconditional self-acceptance. Recognize that you are enough, exactly as you are. Release the need for external validation and tap into the boundless well of strength and love within yourself.

Key benefits:

  • Enhanced self-worth
  • Increased confidence
  • Deep sense of inner peace
  • Release of limiting beliefs

This meditation is perfect for:

  • Anyone struggling with feelings of not being good enough
  • Those seeking a deeper connection with self-love
  • Individuals looking to break free from self-criticism

Visit https://stevenwebb.uk for more support and resources.

Feeling Lost and Unfulfilled? Discover the Secret to Purposeful Living

Links to Steven Webb’s podcast and how you can support his work.

Are you constantly searching for your big life purpose, but feeling frustrated and empty? Discover the secret to finding purpose in the present moment and unlock a life of genuine meaning and joy.

Support the Show: Love what you hear? Support Stillness in the Storms and help bring more episodes like this to you. Buy me a coffee: StevenWebb.uk

About Steven Webb: Steven Webb is a seeker of inner peace and a guide to finding stillness within. After a life-altering accident, his journey of self-discovery led him to explore Buddhism and mindfulness. In this podcast, he shares his insights to help you find more peace and purpose within the chaos of daily life.

Timestamps:

  • [01:13] – Purpose: The Big Misunderstanding
  • [09:47] – Find Purpose in the Everyday
  • [16:59] – Living Every Moment with Intention

Powerful Quotes:

  • “If you are unable to find the truth right where you are, where else do you expect to find it?” – Dozen Zenji
  • “Maybe your purpose isn’t so big as you think it is. Maybe you don’t have one life purpose… and each day is made up of loads of miracle purposes.” – Steven Webb

Show Description:

In the podcast Stillness in the Storms, Steven Webb delves into the complexities of living a purposeful life. He questions the traditional pursuit of a grand, elusive life purpose and instead encourages listeners to embrace the power of finding purpose within each present moment.

This podcast is perfect if you:

  • Struggle with feelings of aimlessness or unfulfillment
  • Want to find more inner peace and joy in your everyday life
  • Are curious about mindfulness practices and Buddhist principles

Join Steven on this journey of discovery and learn how to live a truly purposeful life, moment by moment.

Why Panic Attacks Happen (And How to Find Calm)

Links to Steven Webb’s podcast and how you can support his work.

In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.

Ways to Support the Show

Visit https://stevenwebb.uk to learn more about Steven’s work, find resources, and support the Stillness in the Storms podcast.

Episode Highlights

  • Anxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.
  • The body’s ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.
  • Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.
  • The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.

Returning to Your Breath for Calm and Peace

Links to Steven Webb’s podcast and how you can support his work.

You can support Steven and his work or request a meditation to help with a particular issue you’re having by going to https://stevenwebb.uk

In “Returning to Your Breath for Calm and Peace,” Steven Webb unveils a refreshingly simple yet profoundly transformative guided meditation. Leveraging the timeless wisdom of breath as an anchor, this meditation strips away complexity, inviting you into a sanctuary of serenity and stillness. Whether amidst the storm of daily stresses or seeking a moment of tranquility, this practice serves as a gentle reminder of the power held within each breath. By focusing on the breath, you not only quiet the mind but also unlock a door to deeper insights and a state of peace that resonates through your very being. This meditation is not just an act of self-care; it’s a pathway to discovering an oasis of calm and clarity within, proving that sometimes, the simplest tools are the most powerful.

Three Reasons Why This Meditation is Crucial:

  1. Accessibility: Anytime, anywhere – your breath is a readily available sanctuary, offering immediate relief and grounding.
  2. Clarity and Calm: It cuts through the noise of the mind, paving the way for a profound inner peace and mental clarity, enhancing your decision-making and focus.
  3. Insightful Journey: Beyond mere relaxation, it fosters a deeper exploration of self, leading to transformative insights and a more harmonious inner world.

Using Breath as the Gateway to Personal Connection and Calm

Links to Steven Webb’s podcast and how you can support his work.

Support the Podcast: Support Steven and get in touch at https://stevenwebb.uk. Your support and feedback mean the world.

  • 00:00 Podcast host discusses meditation’s impact on life.
  • 04:07 Importance of breath for relaxation and meditation.
  • 08:31 Breath is key to physical and mental well-being.
  • 10:23 Focusing on the present moment reduces anxiety.
  • 14:06 Connection to universal human experience through breathing.
  • 17:57 Embrace words’ power, alleviate suffering, find self.

In this episode of Stillness in the Storms, host Steven Webb explores the profound impact of returning to your breath. He discusses the simplicity of this form of meditation and its ability to instill calmness in the body and mind. Webb shares personal experiences, from moments of stress to a time in intensive care, highlighting the power of the breath as a gateway to mindfulness. He delves into the symbolic and deeply philosophical aspects of breath, emphasizing its universal nature and connection to life itself. Join us as we delve into the significance of this simple act and its potential for deep insight and personal growth.

The Anxiety Companion Meditation

Links to Steven Webb’s podcast and how you can support his work.

Discover a meditation that turns anxiety into an ally. This guide teaches you to understand anxiety’s protective nature and how to listen to its messages without being overwhelmed. Learn to view anxiety as a source of wisdom, transforming it into a guiding force for better mental wellness. By changing how you interact with anxiety, you gain control and peace, making it a tool for growth rather than a barrier.

Support Steven – https://stevenwebb.uk

Deep Wisdom: The Power of Knowing Yourself and Nurturing Inner Compassion

🔍 Discover how Steven explores the profound impacts of understanding oneself and thriving in the depths of wisdom.

Support Steven and his work at: stevenwebb.uk

Introduction

In this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences and insights to shed light on the transformation that occurs when we truly get to know ourselves. Steven delves into the significance of going deeper, the ramifications of staying on the surface, and the journey towards inner peace.

  • 02:42 – The Impact of Self-Understanding

Steven shares how understanding his inclination for instant gratification helped him realize the root cause of his chronic lateness. Delving into his own psyche allowed him to overcome this habit, leading to a positive shift in his punctuality and overall productivity.

  • 06:27 – Interconnectedness and Depth of the Soul

With poignant reflections, Steven discusses the interconnected nature of humanity and the significance of nurturing the caring, empathetic aspect that lies just beneath the superficial self. He highlights the importance of understanding and acknowledging our dependency on each other throughout life.

  • 20:12 – The Power of Depth in Building Emotional Intelligence

Steven emphasizes the value of going deeper to develop emotional intelligence, resilience, and a more profound sense of purpose. He discusses the impact of truly feeling and understanding experiences rather than merely skimming the surface.

Conclusion

In essence, “Going Deeper” is an enlightening exploration into the rewards of self-discovery and empathetic understanding. By embracing depth, listeners can pave the path towards inner peace, authenticity, and a genuinely enriched human experience. Join Steven Webb on this transformative journey, and unlock the wisdom that lies beneath the surface of everyday life.

Shining Your Inner Light: Exploring the Journey from Pure Thought to Complex Ego

Welcome to Stillness in the Storms! In today’s episode, “Rediscovering Your Inner Light,” Steven Webb explores the layers of the ego and how they shape our thoughts, beliefs, and emotions. Join us as we journey through the concept of pure awareness and learn how to rediscover our inner light.

Links to Steven Webb’s podcast and how you can support his work.