Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
- Support Stevens work and links to other podcasts: stevenwebb.uk
- Donate paypal.me/stevenwebb or Buy Steven a coffee
Title: Permission to Rest — with meditation teacher Steven Webb
Description: A guided meditation for when you’re running on empty and stopping feels like giving up. Meditation teacher Steven Webb leads you through a gentle body scan and a peaceful forest visualisation to help you truly rest without guilt.
Who this meditation is for:
- You’re exhausted but it’s not about sleep
- You’ve been pushing through for too long and can’t switch off
- You feel guilty about stopping or taking time for yourself
- You’re overwhelmed and your mind won’t stop making lists
- You need permission to just do nothing for a while
What you’ll experience:
- A gentle body scan to release tension you didn’t know you were holding
- A calming forest visualisation where nothing is needed from you
- Permission to stop without guilt or judgement
- A loving kindness moment with hand on heart
- A soft return that leaves you feeling lighter and kinder to yourself
Companion episode: Stillness in the Storms EP163 — The Dignity of Being Tired
If you’d like to contact Steven or support his work, go to https://stevenwebb.uk
{"version":"1.0.0","segments":[{"startTime":1.44,"endTime":1.76,"body":"Hello,"},{"startTime":1.76,"endTime":2.08,"body":"I'm"},{"startTime":2.08,"endTime":2.48,"body":"Stephen"},{"startTime":2.48,"endTime":2.88,"body":"Web,"},{"startTime":2.88,"endTime":3.2,"body":"and"},{"startTime":3.52,"endTime":4.08,"body":"welcome"},{"startTime":4.08,"endTime":4.28,"body":"to"},{"startTime":4.28,"endTime":4.52,"body":"this"},{"startTime":4.52,"endTime":5.28,"body":"meditation."},{"startTime":5.76,"endTime":6.08,"body":"This"},{"startTime":6.08,"endTime":6.28,"body":"one"},{"startTime":6.28,"endTime":6.48,"body":"is"},{"startTime":6.48,"endTime":6.72,"body":"for"},{"startTime":6.72,"endTime":6.92,"body":"you"},{"startTime":6.92,"endTime":7.16,"body":"if"},{"startTime":7.16,"endTime":7.56,"body":"you're"},{"startTime":7.56,"endTime":7.92,"body":"tired."},{"startTime":8.72,"endTime":9.08,"body":"I'm"},{"startTime":9.08,"endTime":9.24,"body":"not"},{"startTime":9.24,"endTime":9.56,"body":"talking"},{"startTime":9.56,"endTime":9.8,"body":"about"},{"startTime":9.8,"endTime":10.48,"body":"sleepy,"},{"startTime":10.8,"endTime":11.12,"body":"but"},{"startTime":11.12,"endTime":11.36,"body":"the"},{"startTime":11.36,"endTime":11.6,"body":"kind"},{"startTime":11.6,"endTime":11.84,"body":"of"},{"startTime":11.84,"endTime":12.24,"body":"tired"},{"startTime":12.32,"endTime":12.64,"body":"where"},{"startTime":12.64,"endTime":12.84,"body":"you"},{"startTime":12.84,"endTime":13.08,"body":"feel"},{"startTime":13.08,"endTime":13.32,"body":"like"},{"startTime":13.32,"endTime":13.64,"body":"you've"},{"startTime":13.64,"endTime":13.92,"body":"been"},{"startTime":14.16,"endTime":14.6,"body":"running"},{"startTime":14.6,"endTime":14.8,"body":"on"},{"startTime":14.8,"endTime":15.16,"body":"empty"},{"startTime":15.16,"endTime":15.4,"body":"for"},{"startTime":15.4,"endTime":15.6,"body":"far"},{"startTime":15.6,"endTime":15.8,"body":"too"},{"startTime":15.8,"endTime":16.08,"body":"long."},{"startTime":16.88,"endTime":17.16,"body":"And"},{"startTime":17.16,"endTime":17.32,"body":"if"},{"startTime":17.32,"endTime":17.64,"body":"that's"},{"startTime":17.64,"endTime":17.88,"body":"you"},{"startTime":17.88,"endTime":18.16,"body":"right"},{"startTime":18.16,"endTime":18.48,"body":"now,"},{"startTime":18.48,"endTime":18.88,"body":"you're"},{"startTime":18.88,"endTime":19,"body":"in"},{"startTime":19,"endTime":19.12,"body":"the"},{"startTime":19.12,"endTime":19.32,"body":"right"},{"startTime":19.32,"endTime":19.68,"body":"place."},{"startTime":20.8,"endTime":21.12,"body":"So"},{"startTime":21.12,"endTime":21.4,"body":"find"},{"startTime":21.4,"endTime":21.84,"body":"somewhere"},{"startTime":21.84,"endTime":22.4,"body":"comfortable."},{"startTime":23.52,"endTime":23.8,"body":"You"},{"startTime":23.8,"endTime":24.08,"body":"don't"},{"startTime":24.08,"endTime":24.28,"body":"need"},{"startTime":24.28,"endTime":24.44,"body":"to"},{"startTime":24.44,"endTime":24.6,"body":"be"},{"startTime":24.6,"endTime":24.84,"body":"sat"},{"startTime":24.84,"endTime":25.04,"body":"up"},{"startTime":25.04,"endTime":25.52,"body":"straight,"},{"startTime":26.12,"endTime":26.44,"body":"although"},{"startTime":26.44,"endTime":26.96,"body":"sometimes"},{"startTime":26.96,"endTime":27.16,"body":"that"},{"startTime":27.16,"endTime":27.4,"body":"does"},{"startTime":27.4,"endTime":27.72,"body":"help."},{"startTime":29.08,"endTime":29.36,"body":"You"},{"startTime":29.36,"endTime":29.6,"body":"don't"},{"startTime":29.6,"endTime":29.8,"body":"need"},{"startTime":29.8,"endTime":29.96,"body":"to"},{"startTime":29.96,"endTime":30.08,"body":"be"},{"startTime":30.08,"endTime":30.24,"body":"in"},{"startTime":30.24,"endTime":30.44,"body":"a"},{"startTime":30.44,"endTime":30.76,"body":"special"},{"startTime":30.84,"endTime":31.24,"body":"position."},{"startTime":32.12,"endTime":32.4,"body":"If"},{"startTime":32.4,"endTime":32.56,"body":"you"},{"startTime":32.56,"endTime":32.72,"body":"want"},{"startTime":32.72,"endTime":32.92,"body":"to"},{"startTime":32.92,"endTime":33.2,"body":"lie"},{"startTime":33.2,"endTime":33.44,"body":"down,"},{"startTime":33.44,"endTime":33.84,"body":"lie"},{"startTime":33.84,"endTime":34.2,"body":"down."},{"startTime":35.08,"endTime":35.36,"body":"But"},{"startTime":35.36,"endTime":35.52,"body":"the"},{"startTime":35.52,"endTime":35.88,"body":"idea"},{"startTime":35.88,"endTime":36.16,"body":"is"},{"startTime":36.16,"endTime":36.44,"body":"to"},{"startTime":36.44,"endTime":36.64,"body":"stay"},{"startTime":36.64,"endTime":37,"body":"awake"},{"startTime":37,"endTime":37.24,"body":"during"},{"startTime":37.24,"endTime":37.48,"body":"this"},{"startTime":37.48,"endTime":38.2,"body":"meditation."},{"startTime":40.04,"endTime":40.4,"body":"Then"},{"startTime":40.4,"endTime":40.64,"body":"when"},{"startTime":40.64,"endTime":40.84,"body":"you"},{"startTime":40.84,"endTime":41.12,"body":"are,"},{"startTime":41.12,"endTime":41.48,"body":"just"},{"startTime":41.48,"endTime":41.799,"body":"let"},{"startTime":41.799,"endTime":41.999,"body":"your"},{"startTime":41.999,"endTime":42.32,"body":"eyes"},{"startTime":42.32,"endTime":42.68,"body":"close"},{"startTime":42.76,"endTime":43.12,"body":"or"},{"startTime":43.12,"endTime":43.6,"body":"soften"},{"startTime":43.6,"endTime":43.8,"body":"your"},{"startTime":43.8,"endTime":44.28,"body":"gaze."},{"startTime":45,"endTime":45.52,"body":"Whatever"},{"startTime":45.52,"endTime":45.96,"body":"feels"},{"startTime":45.96,"endTime":46.44,"body":"comfortable"},{"startTime":46.44,"endTime":46.64,"body":"to"},{"startTime":46.64,"endTime":46.92,"body":"you,"},{"startTime":55.65,"endTime":55.77,"body":"And"},{"startTime":55.77,"endTime":55.97,"body":"just"},{"startTime":55.97,"endTime":56.25,"body":"feel"},{"startTime":56.25,"endTime":56.45,"body":"the"},{"startTime":56.45,"endTime":56.73,"body":"weight"},{"startTime":56.73,"endTime":56.89,"body":"of"},{"startTime":56.89,"endTime":57.05,"body":"your"},{"startTime":57.05,"endTime":57.33,"body":"body."},{"startTime":60.29,"endTime":60.69,"body":"Feel"},{"startTime":60.69,"endTime":61.17,"body":"whatever"},{"startTime":61.17,"endTime":61.45,"body":"is"},{"startTime":61.45,"endTime":61.81,"body":"holding"},{"startTime":61.81,"endTime":62.05,"body":"you"},{"startTime":62.05,"endTime":62.29,"body":"up"},{"startTime":62.29,"endTime":62.53,"body":"right"},{"startTime":62.53,"endTime":62.85,"body":"now,"},{"startTime":64.45,"endTime":64.77,"body":"whether"},{"startTime":64.77,"endTime":65.05,"body":"it's"},{"startTime":65.05,"endTime":65.25,"body":"the"},{"startTime":65.25,"endTime":65.57,"body":"chair,"},{"startTime":65.65,"endTime":65.93,"body":"the"},{"startTime":65.93,"endTime":66.25,"body":"bed"},{"startTime":66.25,"endTime":66.49,"body":"or"},{"startTime":66.49,"endTime":66.65,"body":"the"},{"startTime":66.65,"endTime":67.09,"body":"floor."},{"startTime":69.49,"endTime":69.77,"body":"Then"},{"startTime":69.77,"endTime":69.93,"body":"it"},{"startTime":69.93,"endTime":70.17,"body":"all"},{"startTime":70.17,"endTime":70.45,"body":"take"},{"startTime":70.45,"endTime":70.65,"body":"your"},{"startTime":70.65,"endTime":71.09,"body":"weight."},{"startTime":73.89,"endTime":74.17,"body":"You"},{"startTime":74.17,"endTime":74.45,"body":"don't"},{"startTime":74.45,"endTime":74.65,"body":"have"},{"startTime":74.65,"endTime":74.81,"body":"to"},{"startTime":74.81,"endTime":75.01,"body":"hold"},{"startTime":75.01,"endTime":75.41,"body":"yourself"},{"startTime":75.41,"endTime":75.73,"body":"up"},{"startTime":75.73,"endTime":75.93,"body":"right"},{"startTime":75.93,"endTime":76.21,"body":"now"},{"startTime":80.06,"endTime":80.22,"body":"and"},{"startTime":80.22,"endTime":80.66,"body":"notice"},{"startTime":80.66,"endTime":80.9,"body":"your"},{"startTime":80.9,"endTime":81.26,"body":"breath."},{"startTime":84.06,"endTime":84.34,"body":"You"},{"startTime":84.34,"endTime":84.58,"body":"don't"},{"startTime":84.58,"endTime":84.82,"body":"need"},{"startTime":84.82,"endTime":85.02,"body":"to"},{"startTime":85.02,"endTime":85.26,"body":"change"},{"startTime":85.26,"endTime":85.66,"body":"it."},{"startTime":87.9,"endTime":88.3,"body":"Don't"},{"startTime":88.3,"endTime":88.54,"body":"try"},{"startTime":88.54,"endTime":88.74,"body":"and"},{"startTime":88.74,"endTime":89.02,"body":"breathe"},{"startTime":89.02,"endTime":89.22,"body":"in"},{"startTime":89.22,"endTime":89.62,"body":"deeply"},{"startTime":89.62,"endTime":89.82,"body":"or"},{"startTime":89.82,"endTime":90.38,"body":"slowly."},{"startTime":91.02,"endTime":91.34,"body":"Your"},{"startTime":91.34,"endTime":91.62,"body":"body"},{"startTime":91.62,"endTime":91.98,"body":"knows"},{"startTime":91.98,"endTime":92.1,"body":"how"},{"startTime":92.1,"endTime":92.3,"body":"to"},{"startTime":92.3,"endTime":92.78,"body":"breathe."},{"startTime":94.78,"endTime":95.14,"body":"It's"},{"startTime":95.14,"endTime":95.3,"body":"been"},{"startTime":95.3,"endTime":95.5,"body":"doing"},{"startTime":95.5,"endTime":95.74,"body":"it"},{"startTime":95.74,"endTime":95.94,"body":"a"},{"startTime":95.94,"endTime":96.18,"body":"long"},{"startTime":96.18,"endTime":96.46,"body":"time"},{"startTime":96.46,"endTime":96.78,"body":"without"},{"startTime":96.78,"endTime":97.1,"body":"you"},{"startTime":97.1,"endTime":97.38,"body":"getting"},{"startTime":97.38,"endTime":97.98,"body":"involved."},{"startTime":99.9,"endTime":100.22,"body":"Just"},{"startTime":100.22,"endTime":100.62,"body":"notice"},{"startTime":100.62,"endTime":100.94,"body":"it"},{"startTime":101.66,"endTime":102.02,"body":"in"},{"startTime":102.02,"endTime":102.26,"body":"and"},{"startTime":102.26,"endTime":102.54,"body":"out,"},{"startTime":103.2,"endTime":103.48,"body":"that's"},{"startTime":103.48,"endTime":103.76,"body":"all."},{"startTime":109.28,"endTime":109.6,"body":"And"},{"startTime":109.6,"endTime":109.84,"body":"now"},{"startTime":109.84,"endTime":110.12,"body":"let's"},{"startTime":110.12,"endTime":110.28,"body":"just"},{"startTime":110.28,"endTime":110.72,"body":"soften"},{"startTime":110.72,"endTime":110.92,"body":"a"},{"startTime":110.92,"endTime":111.12,"body":"few"},{"startTime":111.12,"endTime":111.44,"body":"things."},{"startTime":112.96,"endTime":113.48,"body":"Starting"},{"startTime":113.48,"endTime":113.68,"body":"with"},{"startTime":113.68,"endTime":113.92,"body":"your"},{"startTime":113.92,"endTime":114.24,"body":"face,"},{"startTime":115.92,"endTime":116.24,"body":"your"},{"startTime":116.24,"endTime":116.8,"body":"forehead,"},{"startTime":119.04,"endTime":119.4,"body":"your"},{"startTime":119.4,"endTime":119.92,"body":"eyes."},{"startTime":120.4,"endTime":120.72,"body":"Let"},{"startTime":120.72,"endTime":120.92,"body":"them"},{"startTime":120.92,"endTime":121.2,"body":"become"},{"startTime":121.2,"endTime":121.68,"body":"heavy"},{"startTime":121.68,"endTime":121.96,"body":"behind"},{"startTime":121.96,"endTime":122.2,"body":"your"},{"startTime":122.2,"endTime":122.8,"body":"eyelids."},{"startTime":125.6,"endTime":125.92,"body":"Your"},{"startTime":125.92,"endTime":126.32,"body":"jaw,"},{"startTime":126.4,"endTime":126.72,"body":"let"},{"startTime":126.72,"endTime":126.96,"body":"it"},{"startTime":126.96,"endTime":127.32,"body":"drop"},{"startTime":127.32,"endTime":127.92,"body":"slightly."},{"startTime":131.05,"endTime":131.21,"body":"You"},{"startTime":131.21,"endTime":131.45,"body":"might"},{"startTime":131.45,"endTime":131.89,"body":"notice"},{"startTime":131.89,"endTime":132.17,"body":"your"},{"startTime":132.17,"endTime":132.81,"body":"clenching"},{"startTime":132.81,"endTime":133.29,"body":"somewhere."},{"startTime":133.93,"endTime":134.29,"body":"Just"},{"startTime":134.29,"endTime":134.61,"body":"allow"},{"startTime":134.61,"endTime":134.89,"body":"it"},{"startTime":134.89,"endTime":135.13,"body":"to"},{"startTime":135.13,"endTime":135.69,"body":"soften."},{"startTime":142.57,"endTime":142.93,"body":"Your"},{"startTime":142.93,"endTime":143.61,"body":"shoulders."},{"startTime":144.41,"endTime":144.81,"body":"They've"},{"startTime":144.81,"endTime":144.97,"body":"been"},{"startTime":144.97,"endTime":145.45,"body":"carrying"},{"startTime":145.45,"endTime":145.65,"body":"a"},{"startTime":145.65,"endTime":145.93,"body":"lot,"},{"startTime":148.01,"endTime":148.49,"body":"maybe"},{"startTime":148.49,"endTime":148.69,"body":"more"},{"startTime":148.69,"endTime":148.85,"body":"than"},{"startTime":148.85,"endTime":149.05,"body":"you"},{"startTime":149.05,"endTime":149.53,"body":"realize."},{"startTime":150.97,"endTime":151.37,"body":"Allow"},{"startTime":151.37,"endTime":151.69,"body":"them"},{"startTime":151.69,"endTime":151.89,"body":"to"},{"startTime":151.89,"endTime":152.13,"body":"drop"},{"startTime":152.13,"endTime":152.33,"body":"and"},{"startTime":152.33,"endTime":152.77,"body":"soften"},{"startTime":152.77,"endTime":152.93,"body":"in"},{"startTime":152.93,"endTime":153.13,"body":"this"},{"startTime":153.13,"endTime":153.61,"body":"moment"},{"startTime":155.82,"endTime":155.94,"body":"and"},{"startTime":155.94,"endTime":156.18,"body":"just"},{"startTime":156.18,"endTime":156.42,"body":"let"},{"startTime":156.42,"endTime":156.66,"body":"them"},{"startTime":156.66,"endTime":157.02,"body":"fall."},{"startTime":159.02,"endTime":159.3,"body":"They"},{"startTime":159.3,"endTime":159.58,"body":"don't"},{"startTime":159.58,"endTime":159.74,"body":"need"},{"startTime":159.74,"endTime":159.9,"body":"to"},{"startTime":159.9,"endTime":160.02,"body":"be"},{"startTime":160.02,"endTime":160.18,"body":"up"},{"startTime":160.18,"endTime":160.42,"body":"around"},{"startTime":160.42,"endTime":160.66,"body":"your"},{"startTime":160.66,"endTime":161.1,"body":"ears."},{"startTime":167.42,"endTime":167.7,"body":"And"},{"startTime":167.7,"endTime":167.9,"body":"your"},{"startTime":167.9,"endTime":168.38,"body":"hands,"},{"startTime":168.38,"endTime":168.78,"body":"wherever"},{"startTime":168.78,"endTime":168.98,"body":"they"},{"startTime":168.98,"endTime":169.26,"body":"are,"},{"startTime":170.3,"endTime":170.62,"body":"let"},{"startTime":170.62,"endTime":170.82,"body":"them"},{"startTime":170.82,"endTime":171.059,"body":"be"},{"startTime":171.059,"endTime":171.499,"body":"soft,"},{"startTime":173.58,"endTime":173.98,"body":"open,"},{"startTime":174.14,"endTime":174.54,"body":"and"},{"startTime":175.1,"endTime":175.46,"body":"nothing"},{"startTime":175.46,"endTime":175.62,"body":"to"},{"startTime":175.62,"endTime":176.06,"body":"grip,"},{"startTime":176.78,"endTime":177.18,"body":"nothing"},{"startTime":177.18,"endTime":177.38,"body":"to"},{"startTime":177.38,"endTime":177.58,"body":"hold"},{"startTime":177.58,"endTime":177.82,"body":"on"},{"startTime":177.82,"endTime":178.14,"body":"to."},{"startTime":181.35,"endTime":181.71,"body":"Breathing"},{"startTime":181.71,"endTime":181.91,"body":"in,"},{"startTime":181.91,"endTime":182.47,"body":"calm,"},{"startTime":182.95,"endTime":183.47,"body":"breathing"},{"startTime":183.47,"endTime":183.67,"body":"out."},{"startTime":183.67,"endTime":184.15,"body":"Relax."},{"startTime":187.59,"endTime":187.91,"body":"You"},{"startTime":187.91,"endTime":188.15,"body":"have"},{"startTime":188.15,"endTime":188.63,"body":"permission"},{"startTime":188.63,"endTime":188.87,"body":"to"},{"startTime":188.87,"endTime":189.03,"body":"be"},{"startTime":189.03,"endTime":189.35,"body":"here."},{"startTime":190.31,"endTime":190.63,"body":"You"},{"startTime":190.63,"endTime":190.87,"body":"have"},{"startTime":190.87,"endTime":191.35,"body":"permission"},{"startTime":191.35,"endTime":191.63,"body":"to"},{"startTime":191.63,"endTime":191.83,"body":"do"},{"startTime":191.83,"endTime":192.23,"body":"nothing."},{"startTime":193.91,"endTime":194.23,"body":"You"},{"startTime":194.23,"endTime":194.47,"body":"have"},{"startTime":194.47,"endTime":194.91,"body":"permission"},{"startTime":194.91,"endTime":195.15,"body":"to"},{"startTime":195.15,"endTime":195.35,"body":"be"},{"startTime":195.35,"endTime":195.75,"body":"tired."},{"startTime":197.99,"endTime":198.35,"body":"That's"},{"startTime":198.35,"endTime":198.55,"body":"not"},{"startTime":198.55,"endTime":198.75,"body":"a"},{"startTime":198.75,"endTime":199.27,"body":"weakness."},{"startTime":201.03,"endTime":201.47,"body":"That's"},{"startTime":201.47,"endTime":201.67,"body":"just"},{"startTime":201.67,"endTime":202.31,"body":"honesty."},{"startTime":212.4,"endTime":212.52,"body":"Now,"},{"startTime":212.52,"endTime":212.68,"body":"I"},{"startTime":212.68,"endTime":212.84,"body":"want"},{"startTime":212.84,"endTime":213.04,"body":"you"},{"startTime":213.04,"endTime":213.24,"body":"to"},{"startTime":213.24,"endTime":213.72,"body":"imagine"},{"startTime":213.72,"endTime":214.08,"body":"something"},{"startTime":214.08,"endTime":214.4,"body":"with"},{"startTime":214.4,"endTime":214.72,"body":"me."},{"startTime":215.68,"endTime":215.96,"body":"If"},{"startTime":215.96,"endTime":216.16,"body":"you"},{"startTime":216.16,"endTime":216.56,"body":"can't"},{"startTime":216.56,"endTime":216.8,"body":"see"},{"startTime":216.8,"endTime":217.12,"body":"it,"},{"startTime":217.36,"endTime":217.72,"body":"just"},{"startTime":217.72,"endTime":218,"body":"feel"},{"startTime":218,"endTime":218.2,"body":"it"},{"startTime":218.2,"endTime":218.36,"body":"in"},{"startTime":218.36,"endTime":218.56,"body":"your"},{"startTime":218.56,"endTime":218.88,"body":"body."},{"startTime":221.2,"endTime":221.8,"body":"Imagine"},{"startTime":221.8,"endTime":222,"body":"you're"},{"startTime":222,"endTime":222.159,"body":"in"},{"startTime":222.159,"endTime":222.359,"body":"a"},{"startTime":222.359,"endTime":222.8,"body":"forest."},{"startTime":224.56,"endTime":224.88,"body":"Not"},{"startTime":224.88,"endTime":225.08,"body":"a"},{"startTime":225.08,"endTime":225.4,"body":"dark"},{"startTime":225.4,"endTime":226,"body":"forest,"},{"startTime":226.96,"endTime":227.28,"body":"a"},{"startTime":227.28,"endTime":227.76,"body":"gentle"},{"startTime":227.76,"endTime":228.08,"body":"one,"},{"startTime":230.56,"endTime":230.88,"body":"with"},{"startTime":230.88,"endTime":231.12,"body":"little"},{"startTime":231.12,"endTime":231.44,"body":"bits"},{"startTime":231.44,"endTime":231.56,"body":"of"},{"startTime":231.56,"endTime":231.8,"body":"light"},{"startTime":231.8,"endTime":232.16,"body":"coming"},{"startTime":232.16,"endTime":232.48,"body":"through"},{"startTime":232.48,"endTime":232.68,"body":"the"},{"startTime":232.68,"endTime":233.36,"body":"canopy."},{"startTime":235.47,"endTime":235.59,"body":"A"},{"startTime":235.59,"endTime":235.95,"body":"soft"},{"startTime":236.03,"endTime":236.43,"body":"ground"},{"startTime":236.43,"endTime":236.95,"body":"beneath"},{"startTime":236.95,"endTime":237.31,"body":"you."},{"startTime":238.75,"endTime":239.07,"body":"It"},{"startTime":239.07,"endTime":239.35,"body":"has"},{"startTime":239.35,"endTime":239.75,"body":"moss"},{"startTime":239.75,"endTime":240.03,"body":"and"},{"startTime":240.03,"endTime":240.55,"body":"leaves"},{"startTime":240.55,"endTime":241.23,"body":"everywhere."},{"startTime":253.87,"endTime":254.15,"body":"And"},{"startTime":254.15,"endTime":254.31,"body":"in"},{"startTime":254.31,"endTime":254.55,"body":"this"},{"startTime":254.55,"endTime":254.99,"body":"forest,"},{"startTime":254.99,"endTime":255.27,"body":"there's"},{"startTime":255.27,"endTime":255.43,"body":"a"},{"startTime":255.43,"endTime":255.95,"body":"clearing."},{"startTime":256.67,"endTime":257.03,"body":"A"},{"startTime":257.03,"endTime":257.39,"body":"small,"},{"startTime":257.47,"endTime":257.95,"body":"quiet"},{"startTime":257.95,"endTime":258.27,"body":"space"},{"startTime":258.27,"endTime":258.55,"body":"where"},{"startTime":258.55,"endTime":258.71,"body":"the"},{"startTime":258.71,"endTime":258.95,"body":"light"},{"startTime":258.95,"endTime":259.23,"body":"is"},{"startTime":259.23,"endTime":259.63,"body":"warm"},{"startTime":260.19,"endTime":260.35,"body":"and"},{"startTime":260.35,"endTime":260.55,"body":"the"},{"startTime":260.55,"endTime":260.83,"body":"ground"},{"startTime":260.83,"endTime":261.15,"body":"is"},{"startTime":261.15,"endTime":261.55,"body":"soft."},{"startTime":265.47,"endTime":265.75,"body":"And"},{"startTime":265.75,"endTime":265.95,"body":"you"},{"startTime":265.95,"endTime":266.23,"body":"find"},{"startTime":266.23,"endTime":266.71,"body":"yourself"},{"startTime":266.71,"endTime":267.15,"body":"lying"},{"startTime":267.15,"endTime":267.51,"body":"down"},{"startTime":267.51,"endTime":267.87,"body":"there"},{"startTime":268.83,"endTime":269.11,"body":"on"},{"startTime":269.11,"endTime":269.31,"body":"the"},{"startTime":269.31,"endTime":269.71,"body":"earth,"},{"startTime":270.03,"endTime":270.55,"body":"safe"},{"startTime":270.55,"endTime":270.87,"body":"and"},{"startTime":270.87,"endTime":271.23,"body":"held."},{"startTime":282.67,"endTime":283.11,"body":"There's"},{"startTime":283.11,"endTime":283.31,"body":"no"},{"startTime":283.31,"endTime":283.63,"body":"one"},{"startTime":283.63,"endTime":284.03,"body":"looking"},{"startTime":284.11,"endTime":284.39,"body":"for"},{"startTime":284.39,"endTime":284.59,"body":"you"},{"startTime":284.59,"endTime":284.91,"body":"here."},{"startTime":287.32,"endTime":287.44,"body":"No"},{"startTime":287.44,"endTime":287.68,"body":"one"},{"startTime":287.68,"endTime":288,"body":"needs"},{"startTime":288,"endTime":288.56,"body":"anything"},{"startTime":288.56,"endTime":288.84,"body":"from"},{"startTime":288.84,"endTime":289.16,"body":"you."},{"startTime":290.6,"endTime":290.88,"body":"There"},{"startTime":290.88,"endTime":291.04,"body":"are"},{"startTime":291.04,"endTime":291.28,"body":"no"},{"startTime":291.28,"endTime":291.88,"body":"messages,"},{"startTime":292.6,"endTime":292.96,"body":"no"},{"startTime":292.96,"endTime":293.56,"body":"tasks,"},{"startTime":294.28,"endTime":294.6,"body":"no"},{"startTime":294.6,"endTime":295.24,"body":"lists."},{"startTime":296.92,"endTime":297.24,"body":"Just"},{"startTime":297.24,"endTime":297.48,"body":"the"},{"startTime":297.48,"endTime":297.8,"body":"sound"},{"startTime":297.8,"endTime":298,"body":"of"},{"startTime":298,"endTime":298.16,"body":"the"},{"startTime":298.16,"endTime":298.68,"body":"trees,"},{"startTime":300.52,"endTime":300.92,"body":"maybe"},{"startTime":300.92,"endTime":301.12,"body":"a"},{"startTime":301.12,"endTime":301.48,"body":"bird"},{"startTime":301.48,"endTime":302.12,"body":"somewhere,"},{"startTime":303.88,"endTime":304.2,"body":"the"},{"startTime":304.2,"endTime":304.68,"body":"warmth"},{"startTime":304.68,"endTime":304.84,"body":"of"},{"startTime":304.84,"endTime":305,"body":"the"},{"startTime":305,"endTime":305.28,"body":"light"},{"startTime":305.28,"endTime":305.52,"body":"on"},{"startTime":305.52,"endTime":305.72,"body":"your"},{"startTime":305.72,"endTime":306.12,"body":"skin."},{"startTime":318.61,"endTime":318.77,"body":"And"},{"startTime":318.77,"endTime":319.01,"body":"you"},{"startTime":319.01,"endTime":319.49,"body":"realize"},{"startTime":319.49,"endTime":319.89,"body":"something."},{"startTime":320.69,"endTime":321.01,"body":"The"},{"startTime":321.01,"endTime":321.53,"body":"animals"},{"startTime":321.53,"endTime":321.77,"body":"in"},{"startTime":321.77,"endTime":322.01,"body":"this"},{"startTime":322.01,"endTime":322.53,"body":"forest,"},{"startTime":322.85,"endTime":323.13,"body":"when"},{"startTime":323.13,"endTime":323.29,"body":"they"},{"startTime":323.29,"endTime":323.49,"body":"are"},{"startTime":323.49,"endTime":323.85,"body":"tired,"},{"startTime":323.85,"endTime":324.17,"body":"they"},{"startTime":324.17,"endTime":324.53,"body":"rest."},{"startTime":326.29,"endTime":326.57,"body":"They"},{"startTime":326.57,"endTime":326.81,"body":"don't"},{"startTime":326.81,"endTime":327.05,"body":"feel"},{"startTime":327.05,"endTime":327.49,"body":"guilty"},{"startTime":327.49,"endTime":327.81,"body":"about"},{"startTime":327.81,"endTime":328.21,"body":"it."},{"startTime":329.89,"endTime":330.21,"body":"They"},{"startTime":330.21,"endTime":330.49,"body":"don't"},{"startTime":330.49,"endTime":330.77,"body":"lie"},{"startTime":330.77,"endTime":331.01,"body":"there"},{"startTime":331.01,"endTime":331.33,"body":"making"},{"startTime":331.41,"endTime":331.89,"body":"lists"},{"startTime":331.89,"endTime":332.05,"body":"of"},{"startTime":332.05,"endTime":332.37,"body":"everything"},{"startTime":332.37,"endTime":332.69,"body":"they"},{"startTime":332.69,"endTime":332.93,"body":"should"},{"startTime":332.93,"endTime":333.13,"body":"be"},{"startTime":333.13,"endTime":333.41,"body":"doing."},{"startTime":335.01,"endTime":335.33,"body":"They"},{"startTime":335.33,"endTime":335.61,"body":"just"},{"startTime":335.61,"endTime":335.97,"body":"rest"},{"startTime":337.98,"endTime":338.62,"body":"completely"},{"startTime":339.82,"endTime":340.18,"body":"and"},{"startTime":340.18,"endTime":340.5,"body":"they"},{"startTime":340.5,"endTime":341.02,"body":"heal."},{"startTime":349.42,"endTime":349.74,"body":"You"},{"startTime":349.74,"endTime":349.98,"body":"can"},{"startTime":349.98,"endTime":350.18,"body":"do"},{"startTime":350.18,"endTime":350.42,"body":"that"},{"startTime":350.42,"endTime":350.78,"body":"too,"},{"startTime":351.98,"endTime":352.3,"body":"right"},{"startTime":352.3,"endTime":352.62,"body":"here."},{"startTime":353.26,"endTime":353.54,"body":"You"},{"startTime":353.54,"endTime":353.74,"body":"are"},{"startTime":353.74,"endTime":354.18,"body":"allowed"},{"startTime":354.18,"endTime":354.38,"body":"to"},{"startTime":354.38,"endTime":354.62,"body":"just"},{"startTime":354.62,"endTime":354.94,"body":"rest."},{"startTime":361.58,"endTime":362.14,"body":"Breathing"},{"startTime":362.14,"endTime":362.38,"body":"in"},{"startTime":362.38,"endTime":362.94,"body":"calm,"},{"startTime":363.87,"endTime":364.19,"body":"breathing"},{"startTime":364.19,"endTime":364.47,"body":"out."},{"startTime":364.47,"endTime":364.83,"body":"Rest."},{"startTime":369.15,"endTime":369.71,"body":"Breathing"},{"startTime":369.71,"endTime":370.03,"body":"in"},{"startTime":370.03,"endTime":370.67,"body":"calm,"},{"startTime":377.63,"endTime":378.19,"body":"Breathing"},{"startTime":378.19,"endTime":378.51,"body":"out"},{"startTime":378.51,"endTime":378.91,"body":"Rest."},{"startTime":386.99,"endTime":387.47,"body":"Notice"},{"startTime":387.47,"endTime":387.71,"body":"how"},{"startTime":387.71,"endTime":387.91,"body":"your"},{"startTime":387.91,"endTime":388.19,"body":"body"},{"startTime":388.19,"endTime":388.67,"body":"feels"},{"startTime":388.67,"endTime":388.87,"body":"when"},{"startTime":388.87,"endTime":389.03,"body":"you"},{"startTime":389.03,"endTime":389.19,"body":"give"},{"startTime":389.19,"endTime":389.39,"body":"it"},{"startTime":389.39,"endTime":389.87,"body":"permission"},{"startTime":389.87,"endTime":390.07,"body":"to"},{"startTime":390.07,"endTime":390.35,"body":"stop."},{"startTime":392.06,"endTime":392.3,"body":"Really"},{"startTime":392.46,"endTime":392.86,"body":"stop."},{"startTime":395.02,"endTime":395.46,"body":"Maybe"},{"startTime":395.46,"endTime":395.74,"body":"there's"},{"startTime":395.74,"endTime":395.86,"body":"a"},{"startTime":395.86,"endTime":396.38,"body":"heaviness,"},{"startTime":397.5,"endTime":397.94,"body":"maybe"},{"startTime":397.94,"endTime":398.22,"body":"there's"},{"startTime":398.22,"endTime":398.34,"body":"a"},{"startTime":398.34,"endTime":399.02,"body":"softness,"},{"startTime":400.46,"endTime":400.9,"body":"maybe"},{"startTime":400.9,"endTime":401.3,"body":"there's"},{"startTime":401.3,"endTime":401.82,"body":"relief,"},{"startTime":403.1,"endTime":403.42,"body":"like"},{"startTime":403.42,"endTime":403.82,"body":"putting"},{"startTime":403.82,"endTime":404.14,"body":"down"},{"startTime":404.22,"endTime":404.58,"body":"something"},{"startTime":404.58,"endTime":404.9,"body":"you've"},{"startTime":404.9,"endTime":405.06,"body":"been"},{"startTime":405.06,"endTime":405.54,"body":"carrying"},{"startTime":405.54,"endTime":405.78,"body":"for"},{"startTime":405.78,"endTime":405.94,"body":"a"},{"startTime":405.94,"endTime":406.14,"body":"long"},{"startTime":406.14,"endTime":406.46,"body":"time."},{"startTime":409.34,"endTime":409.62,"body":"You"},{"startTime":409.62,"endTime":409.9,"body":"don't"},{"startTime":409.9,"endTime":410.1,"body":"have"},{"startTime":410.1,"endTime":410.26,"body":"to"},{"startTime":410.26,"endTime":410.42,"body":"do"},{"startTime":410.42,"endTime":410.74,"body":"anything"},{"startTime":410.74,"endTime":410.94,"body":"with"},{"startTime":410.94,"endTime":411.26,"body":"this."},{"startTime":411.26,"endTime":411.62,"body":"Just"},{"startTime":411.62,"endTime":412.1,"body":"notice"},{"startTime":412.1,"endTime":412.46,"body":"it."},{"startTime":420.07,"endTime":420.23,"body":"And"},{"startTime":420.23,"endTime":420.43,"body":"in"},{"startTime":420.43,"endTime":420.63,"body":"this"},{"startTime":420.63,"endTime":421.27,"body":"clearing,"},{"startTime":421.75,"endTime":422.07,"body":"in"},{"startTime":422.07,"endTime":422.35,"body":"this"},{"startTime":422.35,"endTime":422.87,"body":"forest,"},{"startTime":423.67,"endTime":424.03,"body":"there"},{"startTime":424.03,"endTime":424.35,"body":"is"},{"startTime":424.35,"endTime":424.71,"body":"nothing"},{"startTime":424.71,"endTime":424.95,"body":"to"},{"startTime":424.95,"endTime":425.35,"body":"fix,"},{"startTime":426.31,"endTime":426.71,"body":"nothing"},{"startTime":426.71,"endTime":426.91,"body":"to"},{"startTime":426.91,"endTime":427.43,"body":"achieve,"},{"startTime":428.63,"endTime":429.03,"body":"nothing"},{"startTime":429.03,"endTime":429.23,"body":"to"},{"startTime":429.23,"endTime":429.47,"body":"get"},{"startTime":429.47,"endTime":429.83,"body":"right."},{"startTime":431.19,"endTime":431.51,"body":"This"},{"startTime":431.51,"endTime":431.989,"body":"moment"},{"startTime":431.989,"endTime":432.39,"body":"already"},{"startTime":432.47,"endTime":432.87,"body":"has"},{"startTime":432.95,"endTime":433.35,"body":"everything"},{"startTime":433.35,"endTime":433.63,"body":"it"},{"startTime":433.63,"endTime":433.91,"body":"needs,"},{"startTime":435.27,"endTime":435.59,"body":"and"},{"startTime":435.59,"endTime":435.83,"body":"so"},{"startTime":435.83,"endTime":436.07,"body":"do"},{"startTime":436.07,"endTime":436.39,"body":"you."},{"startTime":446.64,"endTime":446.8,"body":"Let"},{"startTime":446.8,"endTime":447.24,"body":"yourself"},{"startTime":447.24,"endTime":447.52,"body":"be"},{"startTime":447.52,"endTime":447.8,"body":"held"},{"startTime":447.8,"endTime":448.08,"body":"by"},{"startTime":448.08,"endTime":448.28,"body":"the"},{"startTime":448.28,"endTime":448.56,"body":"ground."},{"startTime":450.24,"endTime":450.52,"body":"Let"},{"startTime":450.52,"endTime":450.92,"body":"yourself"},{"startTime":450.92,"endTime":451.2,"body":"be"},{"startTime":451.2,"endTime":451.64,"body":"warmed"},{"startTime":451.64,"endTime":451.88,"body":"by"},{"startTime":451.88,"endTime":452.08,"body":"the"},{"startTime":452.08,"endTime":452.4,"body":"light."},{"startTime":454.96,"endTime":455.24,"body":"Let"},{"startTime":455.24,"endTime":455.44,"body":"your"},{"startTime":455.44,"endTime":455.8,"body":"breath"},{"startTime":455.8,"endTime":456.04,"body":"do"},{"startTime":456.04,"endTime":456.2,"body":"what"},{"startTime":456.2,"endTime":456.4,"body":"it"},{"startTime":456.4,"endTime":456.72,"body":"does."},{"startTime":459.52,"endTime":459.8,"body":"Let"},{"startTime":459.8,"endTime":460,"body":"your"},{"startTime":460,"endTime":460.48,"body":"thoughts"},{"startTime":460.48,"endTime":460.68,"body":"come"},{"startTime":460.68,"endTime":460.88,"body":"and"},{"startTime":460.88,"endTime":461.2,"body":"go,"},{"startTime":462.72,"endTime":463.12,"body":"similar"},{"startTime":463.12,"endTime":463.48,"body":"to"},{"startTime":463.48,"endTime":464,"body":"birds"},{"startTime":464.8,"endTime":465.08,"body":"and"},{"startTime":465.08,"endTime":465.24,"body":"the"},{"startTime":465.24,"endTime":465.76,"body":"animals"},{"startTime":465.76,"endTime":466.04,"body":"and"},{"startTime":466.04,"endTime":466.2,"body":"the"},{"startTime":466.2,"endTime":466.88,"body":"clouds."},{"startTime":468.97,"endTime":469.09,"body":"You"},{"startTime":469.09,"endTime":469.37,"body":"don't"},{"startTime":469.37,"endTime":469.61,"body":"have"},{"startTime":469.61,"endTime":469.81,"body":"to"},{"startTime":469.81,"endTime":470.05,"body":"follow"},{"startTime":470.05,"endTime":470.41,"body":"them."},{"startTime":476.33,"endTime":476.81,"body":"Breathing"},{"startTime":476.81,"endTime":477.09,"body":"in"},{"startTime":477.09,"endTime":477.69,"body":"calm,"},{"startTime":478.25,"endTime":478.77,"body":"breathing"},{"startTime":478.77,"endTime":479.01,"body":"out."},{"startTime":479.01,"endTime":479.37,"body":"Rest."},{"startTime":485.93,"endTime":486.21,"body":"You"},{"startTime":486.21,"endTime":486.41,"body":"might"},{"startTime":486.41,"endTime":486.89,"body":"notice"},{"startTime":486.89,"endTime":487.37,"body":"thoughts"},{"startTime":487.37,"endTime":487.65,"body":"coming"},{"startTime":487.65,"endTime":488.01,"body":"in,"},{"startTime":488.65,"endTime":489.01,"body":"things"},{"startTime":489.01,"endTime":489.25,"body":"you"},{"startTime":489.25,"endTime":489.45,"body":"need"},{"startTime":489.45,"endTime":489.65,"body":"to"},{"startTime":489.65,"endTime":489.93,"body":"do,"},{"startTime":490.73,"endTime":491.13,"body":"People."},{"startTime":491.13,"endTime":491.41,"body":"You"},{"startTime":491.41,"endTime":491.57,"body":"need"},{"startTime":491.57,"endTime":491.77,"body":"to"},{"startTime":491.77,"endTime":492.25,"body":"reply"},{"startTime":492.25,"endTime":492.57,"body":"to"},{"startTime":494.07,"endTime":494.27,"body":"the"},{"startTime":494.27,"endTime":494.83,"body":"familiar"},{"startTime":494.83,"endTime":495.19,"body":"pull"},{"startTime":495.19,"endTime":495.39,"body":"of"},{"startTime":495.39,"endTime":495.67,"body":"what"},{"startTime":495.67,"endTime":496.07,"body":"says"},{"startTime":496.31,"endTime":496.59,"body":"you"},{"startTime":496.59,"endTime":496.79,"body":"should"},{"startTime":496.79,"endTime":496.99,"body":"be"},{"startTime":496.99,"endTime":497.27,"body":"doing"},{"startTime":497.27,"endTime":497.67,"body":"something"},{"startTime":497.75,"endTime":498.15,"body":"now."},{"startTime":499.43,"endTime":499.71,"body":"And"},{"startTime":499.71,"endTime":499.91,"body":"when"},{"startTime":499.91,"endTime":500.15,"body":"that"},{"startTime":500.15,"endTime":500.59,"body":"happens,"},{"startTime":500.59,"endTime":500.91,"body":"just"},{"startTime":500.91,"endTime":501.19,"body":"say"},{"startTime":501.19,"endTime":501.39,"body":"to"},{"startTime":501.39,"endTime":501.83,"body":"yourself"},{"startTime":502.47,"endTime":503.19,"body":"quietly,"},{"startTime":504.23,"endTime":504.55,"body":"not"},{"startTime":504.55,"endTime":504.83,"body":"right"},{"startTime":504.83,"endTime":505.19,"body":"now."},{"startTime":508.15,"endTime":508.47,"body":"Not"},{"startTime":508.47,"endTime":508.789,"body":"right"},{"startTime":508.789,"endTime":509.19,"body":"now."},{"startTime":516.47,"endTime":516.91,"body":"You'll"},{"startTime":516.91,"endTime":517.11,"body":"get"},{"startTime":517.11,"endTime":517.31,"body":"to"},{"startTime":517.31,"endTime":517.51,"body":"those"},{"startTime":517.51,"endTime":517.79,"body":"things"},{"startTime":517.79,"endTime":518.07,"body":"in"},{"startTime":518.07,"endTime":518.35,"body":"good"},{"startTime":518.35,"endTime":518.71,"body":"time,"},{"startTime":519.61,"endTime":519.77,"body":"but"},{"startTime":519.77,"endTime":520.05,"body":"not"},{"startTime":520.05,"endTime":520.33,"body":"right"},{"startTime":520.33,"endTime":520.65,"body":"now."},{"startTime":522.17,"endTime":522.49,"body":"Right"},{"startTime":522.49,"endTime":522.77,"body":"now"},{"startTime":522.77,"endTime":523.09,"body":"you're"},{"startTime":523.09,"endTime":523.61,"body":"resting."},{"startTime":526.57,"endTime":526.93,"body":"And"},{"startTime":526.93,"endTime":527.13,"body":"that"},{"startTime":527.13,"endTime":527.29,"body":"is"},{"startTime":527.29,"endTime":527.61,"body":"enough."},{"startTime":542.89,"endTime":543.17,"body":"There"},{"startTime":543.17,"endTime":543.33,"body":"is"},{"startTime":543.33,"endTime":543.49,"body":"a"},{"startTime":543.49,"endTime":544.05,"body":"dignity"},{"startTime":544.05,"endTime":544.29,"body":"in"},{"startTime":544.29,"endTime":544.53,"body":"being"},{"startTime":544.53,"endTime":545.05,"body":"tired."},{"startTime":547.74,"endTime":547.86,"body":"There"},{"startTime":547.86,"endTime":548.06,"body":"is"},{"startTime":548.06,"endTime":548.26,"body":"a"},{"startTime":548.26,"endTime":548.62,"body":"courage"},{"startTime":548.62,"endTime":548.82,"body":"in"},{"startTime":548.82,"endTime":549.34,"body":"omitting"},{"startTime":549.34,"endTime":549.66,"body":"it."},{"startTime":551.58,"endTime":551.86,"body":"And"},{"startTime":551.86,"endTime":552.02,"body":"there"},{"startTime":552.02,"endTime":552.22,"body":"is"},{"startTime":552.22,"endTime":552.7,"body":"wisdom"},{"startTime":552.7,"endTime":552.98,"body":"in"},{"startTime":552.98,"endTime":553.58,"body":"stopping"},{"startTime":553.58,"endTime":553.9,"body":"before"},{"startTime":553.9,"endTime":554.18,"body":"you"},{"startTime":554.18,"endTime":554.38,"body":"have"},{"startTime":554.38,"endTime":554.74,"body":"nothing"},{"startTime":554.74,"endTime":555.1,"body":"left."},{"startTime":559.74,"endTime":560.02,"body":"Like"},{"startTime":560.02,"endTime":560.18,"body":"the"},{"startTime":560.18,"endTime":560.34,"body":"old"},{"startTime":560.34,"endTime":560.94,"body":"adage"},{"startTime":560.94,"endTime":561.34,"body":"says,"},{"startTime":561.82,"endTime":562.1,"body":"you"},{"startTime":562.1,"endTime":562.46,"body":"can't"},{"startTime":562.46,"endTime":562.78,"body":"pour"},{"startTime":562.78,"endTime":562.98,"body":"from"},{"startTime":562.98,"endTime":563.14,"body":"an"},{"startTime":563.14,"endTime":563.46,"body":"empty"},{"startTime":563.46,"endTime":563.82,"body":"cup."},{"startTime":565.1,"endTime":565.46,"body":"But"},{"startTime":565.46,"endTime":565.74,"body":"more"},{"startTime":565.74,"endTime":565.98,"body":"than"},{"startTime":565.98,"endTime":566.3,"body":"that,"},{"startTime":566.62,"endTime":566.94,"body":"you"},{"startTime":566.94,"endTime":567.46,"body":"deserve"},{"startTime":567.46,"endTime":567.62,"body":"to"},{"startTime":567.62,"endTime":567.9,"body":"rest."},{"startTime":567.9,"endTime":568.26,"body":"Not"},{"startTime":568.26,"endTime":568.54,"body":"because"},{"startTime":568.54,"endTime":568.78,"body":"it"},{"startTime":568.78,"endTime":568.98,"body":"makes"},{"startTime":568.98,"endTime":569.26,"body":"you"},{"startTime":569.26,"endTime":569.62,"body":"feel"},{"startTime":569.62,"endTime":570.3,"body":"productive,"},{"startTime":571.83,"endTime":572.03,"body":"but"},{"startTime":572.03,"endTime":572.35,"body":"because"},{"startTime":572.35,"endTime":572.59,"body":"you"},{"startTime":572.59,"endTime":572.83,"body":"are"},{"startTime":572.83,"endTime":573.19,"body":"human"},{"startTime":573.19,"endTime":573.59,"body":"being."},{"startTime":575.03,"endTime":575.39,"body":"And"},{"startTime":575.39,"endTime":575.75,"body":"human"},{"startTime":575.75,"endTime":576.27,"body":"beings,"},{"startTime":576.27,"endTime":576.55,"body":"just"},{"startTime":576.55,"endTime":576.79,"body":"like"},{"startTime":576.79,"endTime":577.35,"body":"animals,"},{"startTime":578.07,"endTime":578.39,"body":"need"},{"startTime":578.39,"endTime":578.59,"body":"to"},{"startTime":578.59,"endTime":578.87,"body":"rest."},{"startTime":585.19,"endTime":585.47,"body":"So"},{"startTime":585.47,"endTime":585.83,"body":"let's"},{"startTime":585.83,"endTime":586.11,"body":"stay"},{"startTime":586.11,"endTime":586.31,"body":"a"},{"startTime":586.31,"endTime":586.51,"body":"little"},{"startTime":586.51,"endTime":587.19,"body":"longer"},{"startTime":587.83,"endTime":588.11,"body":"in"},{"startTime":588.11,"endTime":588.35,"body":"this"},{"startTime":588.35,"endTime":588.79,"body":"quiet"},{"startTime":588.79,"endTime":589.19,"body":"place."},{"startTime":591.43,"endTime":592.07,"body":"Breathing,"},{"startTime":592.39,"endTime":592.79,"body":"being,"},{"startTime":593.99,"endTime":594.71,"body":"resting."},{"startTime":595.51,"endTime":595.99,"body":"Nothing"},{"startTime":595.99,"endTime":596.31,"body":"more."},{"startTime":620.28,"endTime":620.44,"body":"So"},{"startTime":620.44,"endTime":620.68,"body":"just"},{"startTime":620.68,"endTime":620.92,"body":"before"},{"startTime":620.92,"endTime":621.16,"body":"we"},{"startTime":621.16,"endTime":621.48,"body":"return,"},{"startTime":622.61,"endTime":622.85,"body":"it'd"},{"startTime":622.85,"endTime":622.97,"body":"be"},{"startTime":622.97,"endTime":623.21,"body":"nice"},{"startTime":623.21,"endTime":623.37,"body":"to"},{"startTime":623.37,"endTime":623.53,"body":"do"},{"startTime":623.53,"endTime":623.65,"body":"a"},{"startTime":623.65,"endTime":623.81,"body":"little"},{"startTime":623.81,"endTime":624.21,"body":"loving"},{"startTime":624.21,"endTime":624.93,"body":"kindness."},{"startTime":626.37,"endTime":626.65,"body":"So"},{"startTime":626.65,"endTime":626.81,"body":"if"},{"startTime":626.81,"endTime":626.97,"body":"you"},{"startTime":626.97,"endTime":627.29,"body":"choose"},{"startTime":627.29,"endTime":627.53,"body":"to,"},{"startTime":627.53,"endTime":627.77,"body":"just"},{"startTime":627.77,"endTime":627.93,"body":"place"},{"startTime":627.93,"endTime":628.13,"body":"your"},{"startTime":628.13,"endTime":628.33,"body":"hand"},{"startTime":628.33,"endTime":628.49,"body":"on"},{"startTime":628.49,"endTime":628.69,"body":"your"},{"startTime":628.69,"endTime":629.01,"body":"heart"},{"startTime":630.13,"endTime":630.41,"body":"and"},{"startTime":630.41,"endTime":630.61,"body":"just"},{"startTime":630.61,"endTime":630.85,"body":"feel"},{"startTime":630.85,"endTime":631.05,"body":"the"},{"startTime":631.05,"endTime":631.45,"body":"warmth"},{"startTime":631.45,"endTime":631.61,"body":"of"},{"startTime":631.61,"endTime":631.81,"body":"that"},{"startTime":631.81,"endTime":632.13,"body":"area"},{"startTime":634.21,"endTime":634.53,"body":"and"},{"startTime":634.53,"endTime":634.77,"body":"just"},{"startTime":634.77,"endTime":635.01,"body":"say"},{"startTime":635.01,"endTime":635.69,"body":"internally"},{"startTime":635.69,"endTime":635.93,"body":"to"},{"startTime":635.93,"endTime":636.45,"body":"yourself,"},{"startTime":638.61,"endTime":638.89,"body":"may"},{"startTime":638.89,"endTime":639.09,"body":"I"},{"startTime":639.09,"endTime":639.33,"body":"be"},{"startTime":639.33,"endTime":639.65,"body":"well,"},{"startTime":643.73,"endTime":644.05,"body":"May"},{"startTime":644.05,"endTime":644.25,"body":"I"},{"startTime":644.25,"endTime":644.45,"body":"be"},{"startTime":644.45,"endTime":645.09,"body":"rested,"},{"startTime":649.58,"endTime":649.7,"body":"May"},{"startTime":649.7,"endTime":649.9,"body":"I"},{"startTime":649.9,"endTime":650.1,"body":"be"},{"startTime":650.1,"endTime":650.38,"body":"kind"},{"startTime":650.38,"endTime":650.7,"body":"to"},{"startTime":650.7,"endTime":651.26,"body":"myself."},{"startTime":655.26,"endTime":655.58,"body":"May"},{"startTime":655.58,"endTime":655.82,"body":"I"},{"startTime":655.82,"endTime":656.02,"body":"be"},{"startTime":656.02,"endTime":656.3,"body":"well,"},{"startTime":658.22,"endTime":658.5,"body":"may"},{"startTime":658.5,"endTime":658.7,"body":"I"},{"startTime":658.7,"endTime":658.94,"body":"be"},{"startTime":658.94,"endTime":659.58,"body":"rested"},{"startTime":661.66,"endTime":661.94,"body":"and"},{"startTime":661.94,"endTime":662.1,"body":"may"},{"startTime":662.1,"endTime":662.3,"body":"I"},{"startTime":662.3,"endTime":662.5,"body":"be"},{"startTime":662.5,"endTime":662.78,"body":"kind"},{"startTime":662.78,"endTime":663.06,"body":"to"},{"startTime":663.06,"endTime":663.58,"body":"myself?"},{"startTime":666.22,"endTime":666.54,"body":"And"},{"startTime":666.54,"endTime":666.78,"body":"really"},{"startTime":666.78,"endTime":667.06,"body":"feel"},{"startTime":667.06,"endTime":667.3,"body":"what"},{"startTime":667.3,"endTime":667.74,"body":"that's"},{"startTime":667.74,"endTime":668.06,"body":"like."},{"startTime":670.3,"endTime":670.66,"body":"Having"},{"startTime":670.66,"endTime":670.94,"body":"the"},{"startTime":670.94,"endTime":671.5,"body":"permission"},{"startTime":671.5,"endTime":671.9,"body":"to"},{"startTime":673.43,"endTime":673.55,"body":"take"},{"startTime":673.55,"endTime":673.75,"body":"the"},{"startTime":673.75,"endTime":674.03,"body":"time"},{"startTime":674.03,"endTime":674.27,"body":"out"},{"startTime":674.27,"endTime":674.43,"body":"when"},{"startTime":674.43,"endTime":674.63,"body":"you"},{"startTime":674.63,"endTime":674.95,"body":"want,"},{"startTime":676.39,"endTime":676.67,"body":"and"},{"startTime":676.67,"endTime":677.03,"body":"whatever"},{"startTime":677.03,"endTime":677.27,"body":"that"},{"startTime":677.27,"endTime":677.55,"body":"looks"},{"startTime":677.55,"endTime":677.75,"body":"like"},{"startTime":677.75,"endTime":677.95,"body":"for"},{"startTime":677.95,"endTime":678.19,"body":"you"},{"startTime":678.19,"endTime":678.43,"body":"when"},{"startTime":678.43,"endTime":678.59,"body":"you"},{"startTime":678.59,"endTime":678.79,"body":"need"},{"startTime":678.79,"endTime":679.11,"body":"it."},{"startTime":691.59,"endTime":691.87,"body":"When"},{"startTime":691.87,"endTime":692.15,"body":"you're"},{"startTime":692.15,"endTime":692.43,"body":"ready,"},{"startTime":692.43,"endTime":692.75,"body":"we'll"},{"startTime":692.75,"endTime":693.03,"body":"begin"},{"startTime":693.03,"endTime":693.23,"body":"to"},{"startTime":693.23,"endTime":693.43,"body":"come"},{"startTime":693.43,"endTime":693.75,"body":"back."},{"startTime":698.8,"endTime":698.96,"body":"And"},{"startTime":698.96,"endTime":699.16,"body":"just"},{"startTime":699.16,"endTime":699.36,"body":"bring"},{"startTime":699.36,"endTime":699.56,"body":"your"},{"startTime":699.56,"endTime":700,"body":"awareness"},{"startTime":700,"endTime":700.24,"body":"to"},{"startTime":700.24,"endTime":700.36,"body":"your"},{"startTime":700.36,"endTime":700.64,"body":"body."},{"startTime":703.2,"endTime":703.6,"body":"5."},{"startTime":703.92,"endTime":704.28,"body":"Feel"},{"startTime":704.28,"endTime":704.56,"body":"your"},{"startTime":704.56,"endTime":704.88,"body":"body"},{"startTime":704.88,"endTime":705.28,"body":"again."},{"startTime":706.24,"endTime":706.6,"body":"The"},{"startTime":706.6,"endTime":706.92,"body":"weight"},{"startTime":706.92,"endTime":707.08,"body":"of"},{"startTime":707.08,"endTime":707.36,"body":"it,"},{"startTime":707.36,"endTime":707.68,"body":"the"},{"startTime":707.68,"endTime":708.24,"body":"warmth,"},{"startTime":708.88,"endTime":709.2,"body":"the"},{"startTime":709.2,"endTime":709.56,"body":"breath"},{"startTime":709.56,"endTime":709.96,"body":"moving"},{"startTime":709.96,"endTime":710.2,"body":"in"},{"startTime":710.2,"endTime":710.4,"body":"and"},{"startTime":710.4,"endTime":710.72,"body":"out."},{"startTime":712.88,"endTime":713.28,"body":"4."},{"startTime":714.16,"endTime":714.68,"body":"Notice"},{"startTime":714.68,"endTime":714.919,"body":"the"},{"startTime":714.919,"endTime":715.2,"body":"space"},{"startTime":715.2,"endTime":715.6,"body":"around"},{"startTime":715.6,"endTime":716,"body":"you,"},{"startTime":716.64,"endTime":716.96,"body":"the"},{"startTime":716.96,"endTime":717.4,"body":"sounds"},{"startTime":717.4,"endTime":717.56,"body":"in"},{"startTime":717.56,"endTime":717.76,"body":"the"},{"startTime":717.76,"endTime":718.08,"body":"room,"},{"startTime":718.64,"endTime":718.96,"body":"the"},{"startTime":718.96,"endTime":719.24,"body":"air"},{"startTime":719.24,"endTime":719.48,"body":"on"},{"startTime":719.48,"endTime":719.68,"body":"your"},{"startTime":719.68,"endTime":720.16,"body":"skin."},{"startTime":722.8,"endTime":723.2,"body":"3."},{"startTime":724,"endTime":724.48,"body":"Gently"},{"startTime":724.48,"endTime":724.92,"body":"wiggle"},{"startTime":724.92,"endTime":725.12,"body":"your"},{"startTime":725.12,"endTime":725.44,"body":"fingers"},{"startTime":725.44,"endTime":725.6,"body":"and"},{"startTime":725.6,"endTime":726,"body":"toes"},{"startTime":727,"endTime":727.16,"body":"just"},{"startTime":727.16,"endTime":727.36,"body":"a"},{"startTime":727.36,"endTime":727.64,"body":"little,"},{"startTime":728.28,"endTime":728.8,"body":"bringing"},{"startTime":728.8,"endTime":729.04,"body":"some"},{"startTime":729.04,"endTime":729.4,"body":"energy"},{"startTime":729.48,"endTime":729.88,"body":"back."},{"startTime":732.52,"endTime":732.92,"body":"Two,"},{"startTime":733.08,"endTime":733.4,"body":"take"},{"startTime":733.4,"endTime":733.6,"body":"a"},{"startTime":733.6,"endTime":734.04,"body":"slightly"},{"startTime":734.04,"endTime":734.44,"body":"deeper"},{"startTime":734.44,"endTime":734.84,"body":"breath,"},{"startTime":735.4,"endTime":735.8,"body":"fill"},{"startTime":735.8,"endTime":736.04,"body":"your"},{"startTime":736.04,"endTime":736.52,"body":"lungs"},{"startTime":736.52,"endTime":736.76,"body":"and"},{"startTime":736.76,"endTime":737,"body":"just"},{"startTime":737,"endTime":737.24,"body":"let"},{"startTime":737.24,"endTime":737.44,"body":"it"},{"startTime":737.44,"endTime":737.72,"body":"go."},{"startTime":739.48,"endTime":739.8,"body":"And"},{"startTime":739.8,"endTime":740.12,"body":"one,"},{"startTime":740.12,"endTime":740.4,"body":"when"},{"startTime":740.4,"endTime":740.64,"body":"you're"},{"startTime":740.64,"endTime":740.92,"body":"ready,"},{"startTime":740.92,"endTime":741.16,"body":"just"},{"startTime":741.16,"endTime":741.6,"body":"gently"},{"startTime":741.6,"endTime":741.8,"body":"open"},{"startTime":741.8,"endTime":742.04,"body":"your"},{"startTime":742.04,"endTime":742.44,"body":"eyes."},{"startTime":747.88,"endTime":748.44,"body":"Welcome"},{"startTime":748.44,"endTime":748.76,"body":"back."},{"startTime":750.92,"endTime":751.2,"body":"I"},{"startTime":751.2,"endTime":751.4,"body":"hope"},{"startTime":751.4,"endTime":751.64,"body":"you"},{"startTime":751.64,"endTime":751.84,"body":"just"},{"startTime":751.84,"endTime":752.04,"body":"feel"},{"startTime":752.04,"endTime":752.24,"body":"a"},{"startTime":752.24,"endTime":752.44,"body":"little"},{"startTime":752.44,"endTime":753,"body":"lighter."},{"startTime":754.89,"endTime":755.05,"body":"And"},{"startTime":755.05,"endTime":755.49,"body":"remember,"},{"startTime":755.49,"endTime":755.77,"body":"you"},{"startTime":755.77,"endTime":756.01,"body":"have"},{"startTime":756.01,"endTime":756.45,"body":"permission"},{"startTime":756.45,"endTime":756.77,"body":"to"},{"startTime":756.77,"endTime":757.13,"body":"stop"},{"startTime":757.77,"endTime":758.25,"body":"whenever"},{"startTime":758.25,"endTime":758.45,"body":"you"},{"startTime":758.45,"endTime":758.65,"body":"need"},{"startTime":758.65,"endTime":758.97,"body":"to."},{"startTime":759.69,"endTime":760.13,"body":"It's"},{"startTime":760.13,"endTime":760.33,"body":"not"},{"startTime":760.33,"endTime":760.97,"body":"laziness,"},{"startTime":761.61,"endTime":762.01,"body":"it's"},{"startTime":762.01,"endTime":762.65,"body":"kindness."},{"startTime":763.53,"endTime":763.89,"body":"It's"},{"startTime":763.89,"endTime":764.09,"body":"what"},{"startTime":764.09,"endTime":764.61,"body":"animals"},{"startTime":764.61,"endTime":764.85,"body":"do"},{"startTime":764.85,"endTime":765.01,"body":"and"},{"startTime":765.01,"endTime":765.21,"body":"they"},{"startTime":765.21,"endTime":765.45,"body":"don't"},{"startTime":765.45,"endTime":765.61,"body":"feel"},{"startTime":765.61,"endTime":766.09,"body":"guilty."},{"startTime":768.01,"endTime":768.53,"body":"Sometimes"},{"startTime":768.53,"endTime":768.73,"body":"we"},{"startTime":768.73,"endTime":768.93,"body":"need"},{"startTime":768.93,"endTime":769.13,"body":"to"},{"startTime":769.13,"endTime":769.329,"body":"do"},{"startTime":769.329,"endTime":769.609,"body":"that."},{"startTime":771.85,"endTime":772.29,"body":"I'm"},{"startTime":772.29,"endTime":772.65,"body":"Stephen"},{"startTime":772.65,"endTime":773.13,"body":"Webb,"},{"startTime":773.13,"endTime":773.45,"body":"and"},{"startTime":773.69,"endTime":773.97,"body":"I"},{"startTime":773.97,"endTime":774.17,"body":"hope"},{"startTime":774.17,"endTime":774.41,"body":"this"},{"startTime":774.41,"endTime":775.05,"body":"meditation"},{"startTime":775.05,"endTime":775.49,"body":"helped"},{"startTime":775.49,"endTime":775.69,"body":"you"},{"startTime":775.69,"endTime":776.01,"body":"to"},{"startTime":776.41,"endTime":776.69,"body":"be"},{"startTime":776.69,"endTime":776.85,"body":"a"},{"startTime":776.85,"endTime":777.13,"body":"little"},{"startTime":777.13,"endTime":777.57,"body":"kinder"},{"startTime":777.57,"endTime":777.73,"body":"to"},{"startTime":777.73,"endTime":778.17,"body":"yourself."},{"startTime":779.38,"endTime":779.54,"body":"And"},{"startTime":779.54,"endTime":779.74,"body":"all"},{"startTime":779.74,"endTime":779.94,"body":"these"},{"startTime":779.94,"endTime":780.54,"body":"meditations"},{"startTime":780.54,"endTime":780.78,"body":"are"},{"startTime":780.78,"endTime":781.02,"body":"brought"},{"startTime":781.02,"endTime":781.18,"body":"to"},{"startTime":781.18,"endTime":781.38,"body":"you"},{"startTime":781.38,"endTime":781.7,"body":"without"},{"startTime":781.78,"endTime":782.58,"body":"adverts"},{"startTime":783.22,"endTime":783.62,"body":"because"},{"startTime":784.26,"endTime":784.54,"body":"a"},{"startTime":784.54,"endTime":784.74,"body":"few"},{"startTime":784.74,"endTime":785.06,"body":"people"},{"startTime":785.06,"endTime":785.62,"body":"donate"},{"startTime":785.62,"endTime":785.82,"body":"and"},{"startTime":785.82,"endTime":786.02,"body":"treat"},{"startTime":786.02,"endTime":786.18,"body":"me"},{"startTime":786.18,"endTime":786.3,"body":"to"},{"startTime":786.3,"endTime":786.46,"body":"a"},{"startTime":786.46,"endTime":786.9,"body":"coffee."},{"startTime":788.74,"endTime":789.1,"body":"Thank"},{"startTime":789.1,"endTime":789.38,"body":"you."},{"startTime":789.7,"endTime":789.98,"body":"Really"},{"startTime":789.98,"endTime":790.5,"body":"appreciate"},{"startTime":790.5,"endTime":790.74,"body":"you"},{"startTime":790.74,"endTime":790.94,"body":"just"},{"startTime":790.94,"endTime":791.18,"body":"taking"},{"startTime":791.18,"endTime":791.46,"body":"some"},{"startTime":791.46,"endTime":791.7,"body":"time"},{"startTime":791.7,"endTime":791.9,"body":"out"},{"startTime":791.9,"endTime":792.06,"body":"with"},{"startTime":792.06,"endTime":792.26,"body":"me"},{"startTime":792.26,"endTime":792.58,"body":"today."},{"startTime":794.02,"endTime":794.42,"body":"There's"},{"startTime":794.42,"endTime":794.54,"body":"a"},{"startTime":794.54,"endTime":794.82,"body":"link"},{"startTime":794.82,"endTime":794.979,"body":"in"},{"startTime":794.979,"endTime":795.1,"body":"the"},{"startTime":795.1,"endTime":795.34,"body":"show"},{"startTime":795.34,"endTime":795.78,"body":"notes."},{"startTime":797.14,"endTime":797.42,"body":"Be"},{"startTime":797.42,"endTime":797.66,"body":"kind"},{"startTime":797.66,"endTime":797.9,"body":"to"},{"startTime":797.9,"endTime":798.34,"body":"yourself."},{"startTime":798.98,"endTime":799.42,"body":"You've"},{"startTime":799.42,"endTime":799.7,"body":"earned"},{"startTime":799.7,"endTime":800.02,"body":"it."}]}